The Madelyn Moon Show

Latest Episodes:

Sarah Vance: Accepting Changes in Your Body After Giving Up Dieting and Strict Exercise Apr 13, 2016

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Episode 95: Sarah Vance is a body image and emotional eating coach who helps others find peace and freedom around their body, food, and self-care. She helps women reconnect with their inner radiant self, and start living the life they truly deserve. As a former bikini competitor and fitness model, she is familiar with extremes and encourages others to find their gray. She believes in the power of our intuition, mindset, and standing in the power of who we truly are. Grab her free guide on 5 Mindshifts to Make to Embrace Your Body and Experience Food Freedom HERE. Show notes: Sign up for my six-week course Scripture, Food and Healing HERE Our experiences with Marie Forleo's B-School How the word "fitness" can be a dangerous label, even when you are a fit person How Sarah Vance was inspired to become a fitness competitor after going to a bodybuilding expo The "ah ha" moment Sarah had when she realized she was heading down a dangerous path How being a nurse may make it a little challenging to intuitive eat and heal your relationship with food {but it's most definitely possible!} How we still have some old food-controlling issues creep up even today How Sarah gives herself fitness goals without becoming attached to them The beauty of taking a break from the gym so you can hear your inner critic better How Sarah reacted to her initial weight gain post-fitness modeling How to accept changes in your body after giving up dieting and strict exercise Why a fifteen pound weight gain could be the key to total food freedom and liberation {for me, it's a pretty worthy trade-off} Sarah's SuperFit Hero video The Gifts of Imperfection Connect with Sarah: Website Instagram Twitter Facebook [Tweet "Ever struggled with accepting weight gain after extreme weight loss? #BodyPosi"] Register for Scripture, Food and Healing, starting April 25th by clicking the image below!
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This Girl Audra: Recovering from an Unhealthy “Health” Obsession Apr 06, 2016

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Episode 94: Audra is the girl behind “This Girl Audra” on Instagram and Youtube, where she has helped thousands of girls when it comes to diets, hormones, exercise, and finding a healthy balance with food. Certified in both Plant-Based Nutrition and Personal Training, her goal is to spread the news that hating your body, your exercise routine, and your restrictive diet isn’t necessary and there’s more to life than food. She just released her “Get Your Period Handbook,” a 250+ page ebook full of info on periods, hormones, exercise & food, body image, disordered eating, and 25 easy-to-make recipes to get your hormones going again. Show notes: Register for Scripture, Food and Healing HERE How high school introduced her to the world of dieting and weight loss How she ended up gaining all of the weight back plus much more by practicing "cheat meals" Some of the small changes Audra did to effortlessly lose the weight, but how she soon found herself on the other end of the spectrum, obsessed with food and exercise. Advice Audra has for high schoolers so that they don't fall prey into diet camaraderie Why you should guard your heart at all times Why you need to create what it is that you want! How you can know when your body and health goals are becoming your idol Why I created my Scripture, Food and Healing course The beauty of surrendering to God and giving up your need to control A great analogy to help you realize how God is the only One that can truly satiated your needs Two of Audra's favourite things about the course Some great steps for non-believers or new-believers to take if they want to dive a little deeper into faith and Christianity Spiritual Disciplines for the Christian Life Connect with Audra: YouTube Instagram Get her book >> here Register for Scripture, Food and Healing while the early bird special is still going on until April 9th! Click HERE. [Tweet "Do you have an unhealthy "health" obsession? So did we and here's how our faith helped."]
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What I Learned From YogaLife Thailand Mar 30, 2016

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Episode 93: For the past six years of my life, I have been eager to make my way over to the beautiful country of Thailand. As many of you may know by now, I spent the past two weeks on a yoga retreat with a company called YogaLife Thailand. I got to see elephants, hang with monkeys, meet some exceptional women, have some laughs, go kayaking, hike to a waterfall, go snorkeling, and so much more. I had an amazing experience in Thailand, and I am excited to spend today sharing with you some of the highlights of my trip, and give you an in-depth look at YogaLife so you can decide if this would be a good fit for you too! I really cannot convey how much this trip meant to me inside of a 30 minute podcast, so you're just going to have to take my word for it! And if you have any questions about YogaLife, feel free to reach out to me or them to get some more information about the next tour in May! Show notes: My YogaLife Retreat blog review HERE Scripture, Food and Healing is launching this Sunday! Get $100 off by signing up before the April 10th HERE! The many things I did during my YogaLife retreat, including: Sea kayaking through the jungle {with monkeys!} A waterfall hike A 5 AM hike up Tiger Temple A day trip to Railay Beach Yoga and meditation A tattoo party! The Krabi Night Market Snorkeling at Maya Bay Some of the lessons that traveling has taught me thus far Why traveling will be like a coach for you in your food freedom journey Become a patron of the show and donate as little as $1 HERE! [Tweet "Considering a trip to Thailand? Here are some things I learned on my recent @LifeBeforeWork retreat!"] Scripture, Food and Healing launches THIS Sunday! Are you ready? Click HERE to learn more!
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Libby Crow: Why Emotional Eating isn’t Bad, Working Out Without Sweating and Getting Naked Mar 23, 2016

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Episode 92: Libby Crow escaped after being trapped inside The Food and Fitness Frenzy Cycle [that's what Libby calls the cycle of dieting and exercising to lose or maintain weight to finally feel good about your body]. Now she creates programs and workshops to help women relax around food and love their bodies in the field of Eating Psychology. Libby believes in the marrying of physical, emotional, cerebral, and spiritual approaches to body love. She’s a scale smasher, a carrot cake connoisseur, and a dog mom living in sunny Santa Monica, California. Show notes: How her father's passing brought about feelings of fear and the need to control Her shower epiphany about her body shame (and also liberation) How she copes with stress today (and yes, sometimes that includes food!) Mindful Eating Emotional eating is not bad. In fact, we are always emotionally eating! How to escape the Food and Fitness Frenzy Cycle Taking responsibility for how you see your body instead of just blaming the media Why you should give up the "stop comparing yourself to others" goal Why you don't need to sweat in order to have a "workout" A challenge to skip the gym and instead just go outside! Libby's experience with The Naked Truth My podcast with Alexi Panos (found HERE) How standing up in front of 30+ people absolutely naked showed Libby that she has more body love "work" to do The definition of Whole Body Love Her new program, A Greater Love, can be found HERE (and then we go through the funniest quick fire round ever) Connect with Libby: Website Instagram Facebook YouTube Become a patron of the show and donate as little as $1 HERE! [Tweet "She stood up stark naked in front of 30 people & discovered something incredible about herself."]
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Megan Crabbe: How to Create a Body Positive World for Yourself Mar 16, 2016

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Episode 91: Megan Crabbe is a 23 year old recovered anorexic, recovered self loather, trying her best to bring body positivity into the world. She runs the Instagram account @bodyposipanda which she uses to teach people to embrace the parts of themselves they've been taught to hate, specializing in belly roll love. Megan lives in Essex, UK, where she is a dog lady by day, and body positive warrior by night. Show notes: Sign up for Summer's free video training series HERE Megan's history of anorexia, but how she found healing through Instagram Why nobody is looking at your body How to approach family members that comment on your body A comment that's made inside of eating disorder rehab centers that should never be said Three tips Megan gives for anyone starting their own body positivity journey The Beauty Myth by Naomi Wolf How to not fall into the comparison trap during recovery Where Megan gets the motivation to show off her belly rolls to the world What Megan does when she gets criticized online by all the body positivity trolls Fat!So? by Marilynn Wann The five lives Megan would have if she could have hers plus five more Connect with Megan: Website Instagram Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE! [Tweet "Ever thought of sharing your belly rolls with the world to promote #bodypositivity? This girl did. "]
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Kelsey Miller: How to Give Up Dieting and Get a Life Mar 09, 2016

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Episode 90: Kelsey Miller is the author of BIG GIRL: How I Gave Up Dieting & Got A Life, and the Senior Features Writer at Refinery29, the leading digital lifestyle brand for women. She began her career in the film production industry before transitioning to full-time writing, joining Refinery29 in 2012. Soon after, she created The Anti-Diet Project, one of the website's most popular franchises. Kelsey specializes in first-person essays, cultural commentary, humor writing, fitness, food, body image, advice, and feminist issues. In the last three years, she was named one of The Huffington Post’s Body Image Heroes and took top honors at both the Fashion Monitor Journalism Awards and the Digiday Publishing Awards. Her work has been featured in Time, xoJane, Women's Health, and more. She has been featured on Good Morning America, HuffPost Live, and MSNBC. Kelsey graduated from Boston University with a BS in Film & Television and lives in Brooklyn, NY. Show notes: Get my new book Confessions of a Fitness model HERE The reason Kelsey decided to write this book Why she spent most of her life thus far obsessed with dieting and weight loss The beauty of being able to look back and find some humor in your past relationship with food Her biggest struggle with writing Big Girl What her relationship with her mom looks like today A nickname Kelsey had been given as a kid (and how her mom responded to it) How Kelsey learned to associate weight loss with her parent's approval Advice Kelsey has for parents that want to help their kids get healthier OCD behaviors Kelsey and I have both had as children Why Kelsey never dated in high school and college Restaurant math / The Brunch Equation How she keeps the momentum going with her relationship with food The importance of mindful eating at least once per day Connect with Kelsey: Website Twitter Instagram Facebook Photo credit: Harry Tanielyan Become a patron of the show and donate as little as $1 HERE! [Tweet "Finally ready to give up dieting and get a life? Learn how with @mskelseymiller #biggirl"]
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Chloe Elgar: How to Eat Consciously and Stop Judging Your Past (or Present!) Disordered Eating Self Mar 02, 2016

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Episode 89: Chloe Elgar is a Holistic nutritionist, writer, speaker, natural food chef and self-taught food photographer. She is globally recognized for her work (and her words) on eating intuitively, living consciously and her blog and business, Chloe’s Countertop. Elgar hosts’ workshops and VIP days in Dubai and Vancouver, which include work on the psychology of eating, healing disordered eating, and energy medicine. Her work in holistic nutrition is the driving force in inspiring others to travel, live a life of love and to be their own hero. Chloe also includes elements of food photography and creative writing into her workshops and practice. Chloe Elgar writes for her blog, Chloe’s Countertop, and other related publications on the topics of psychology of eating, holistic nutrition, healing eating disorders, creative non-fiction on her life and spiritual medicine. Show notes: Learning how to practice self-compassion, kindness and forgiveness How her dysfunctional family contributed to her eating disorder and need for control How and why Chloe Elgar developed anorexic and bulimia at such a young age Advice Chloe has for parents going through a hard time and don't want it to negatively impact their kids How to finally let go of the need to control Why serving the world is one of the best ways to serve yourself How to stop fearing that you may revert to your old eating disorder ways Turning a challenge into a gift How Chloe went from being bulimic to being a Holistic Nutritionist The art of not comparing your progress to the progress of somebody else One thing you can do today to practice intuitive eating Unity Connect with Chloe: Website Instagram Facebook Twitter Pinterest YouTube Become a patron of the show and donate as little as $1 HERE! [Tweet "Do you fear you will revert to your old disordered eating patterns? Here's why you shouldn't worry."]
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Veronica Grant: How to Date Yourself and Attract the Right Relationship Feb 24, 2016

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Episode 88: Veronica Grant is a green smoothie enthusiast, a radical self-care advocate, and a Dating Mindset Coach for ambitious women who’ve put their personal goals on the back burner. She taught yoga + fitness for 9 years, helping 1000s of women heal their relationship to food + their body. She shifted her business to dating + relationships when she realized that was really her clients’ #1 struggle. On the surface, Veronica helps women date smarter, not harder. But what she REALLY does is teach women how to treat themselves the way they want to be treated, so they can have the relationship they desire + deserve. When she's not writing about herself in third person, you can find her indulging in (probably) too much HGTV, planning her next adventure, or spending quality time with her partner + puppy. To learn more, and to get her 3 Steps To Getting Into The Relationship You Want, head over to www.veronicagrant.com. Show notes: Veronica's past of extreme dieting and fitness addiction, leading to attracting the wrong type of man How Veronica created a better relationship with food and her body by changing her views on food and movement How it can be (quite literally) impossible to have a serious conversation when you are calorie depleted What it means to "date yourself" and why it's so crucial A common misconception about intimacy Why Veronica broke up with a boyfriend because of his size and shape (and her important reflections on this fact) Intimacy= "In To Me I See" The difference between settling in a relationship and staying in a relationship The downside of writing a list of the qualities you want in a partner The moment I realized I didn't want to date the type of person I thought I wanted to date Where to find the type of person you are wanting to attract Date for fun, not for the one! Connect with Veronica: Website Facebook Instagram Become a patron of the show and donate as little as $1 HERE! [Tweet "Ready to attract the partner of your dreams? It starts with dating yourself. #podcast #selfcare"]
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Ezzie Spencer: How to Create Lunar Abundance and Feelings of Tranquility Feb 17, 2016

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Episode 87: Dr. Ezzie Spencer trained as a lawyer and did her PhD in women's wellbeing after sexual violence. She now teaches her personal practice called, "Lunar Abundance”- how to cultivate inner peace and prosperity by following the moon's cycle. You can find download a free lunar calendar at www.ezziespencer.com and follow Ezzie’s lunar updates in real time @lunarabundance on Instagram. Show notes: Get my new book Confession of a Fitness Model for free by signing up HERE How Ezzie Spencer went from being a lawyer to the owner of her business, Lunar Abundance The rhythms and patterns Ezzie discovered after journaling her emotions with the phases of the moon How to treat the "yin" and "yang" phases of the lunar cycle What to do when yang strikes in a yin phase The first step you should take to start tracking the moon cycle A bit of science behind why we are connected to the moon Suffragette (I am going to be watching this pronto) Connect with Ezzie: Website Instagram Become a patron of the show and donate as little as $1 HERE! [Tweet "Learn how to create magical, lunar abundance in your life by tracking the moon and your emotions."]
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5 Food Challenges for Orthorexia Recovery Feb 10, 2016

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Episode 86: In this episode of the Mind Body Musings Podcast, I talk about five challenges you can give yourself as you go through orthorexia recovery. I know from so much personal experience that one of the most difficult things about recovering from orthorexia (or any eating disorder for that matter) is branching out, trying new foods and giving up control. I'm going to challenge you to try one or all five of these challenges sometime this week...grab a friend, go out to eat and give up control. In the second half of the podcast, I talk about things I'm loving lately. I cover the music, books, food, and movement I'm loving these days- see all links below! Show notes: Sign up to get my book Confessions of a Fitness Model for free HERE Challenge #1: Don't look up the menu before going to a restaurant Challenge #2: Let somebody else else decide where you eat Challenge #3: Eat a bite of somebody else's meal Challenge #4: Pray before the meal (show some gratitude) Challenge #5: Get a latte instead of a black coffee....come on y'all! Live a little! Big Girl by Kelsey Miller Pogo (an amazing artist I'm loving right now) My Celestial Seasonings vlog My new book (of course I had to add this one more time) Eating something sweet every day (dark chocolate, Lenny and Larry's cookies, peanut butter) Hot yoga- CorePower and YogaGlo Connect with me: YouTube: https://maddymoon.com/youtube Instagram: http://instagram.com/madelynmoon Twitter: http://twitter.com/mindbodymusings Facebook: http://facebook.com/moonfitness Snapchat: @mindbodymusings Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE! [Tweet "These five challenges will help you in #orthorexia recovery more than you know..."]
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