Millennial Mental Health Channel

Reclaiming the Word "Fat" with Dr. Alisa Karmel Nov 14, 2024

Dr. Alisa Karmel is an author and psychologist who wrote a book with her brother Ian Karmel about growing up fat, how they were treated by society, their journey to having healthy bodies, and how to reclaim the word fat. This episode contains humorous personal stories, useful tips for talking to young people about their weight, and a rousing endorsement for the book T-Shirt Swim Club.
Get your very own copy of the book here!
https://www.penguinrandomhouse.com/books/723034/t-shirt-swim-club-by-ian-karmel-and-alisa-karmel-psyd/

Attachment: Connections That Shape Us Oct 31, 2024

In this episode, Eddie and Justin discuss attachment theory and explain how early childhood bonds shape the rest of our lives. Whether you are curious about your own attachment style, interested in psychology, or seeking to strengthen your own relationships, this episode offers insights from professionals to build stronger connections.

We Give Our Honest Opinions About the State of Mental Health Oct 10, 2024

On this special episode of MMHC, Eddie and Justin have an honest discussion about the state of mental health. They dive into healthcare, the post-COVID world, new stressors for teens, fighting burnout, and what makes working in mental health so rewarding.

Are You Tired of Being Tired? Sep 26, 2024

Do you feel like you are always tired? In this episode Justin and Eddie expore why people are feeling more tired than ever. From stress to screen time there are a lot of reasons why people are not sleeping as well as they used to. Tune in for information on sleep plus some tricks to help you feel refreshed and energized!

Seasonal Affective Disorder Sep 12, 2024

In this episode, Eddie and Justin dive into the complexities of Seasonal Affective Disorder, a type of depression that typically hits during the fall and winter. They explore stats, science, and treatments. Whether you are affected by SAD or just curious to learn more, this episode has practical information to help navigate the winter blues.

Love in the Digital World- Polyamory, Online Dating, and Healthy Relationships Aug 29, 2024

Love and relationships have changed a lot with the introduction of the internet. On this episode, Eddie and Justin discuss stats on online dating, the characteristics of healthy relationships, and the rise of polyamory. You may be surprised which celebrities have come out as poly-A.

WebMD Says I'm Dying- Hypochondriasis Jul 30, 2024

Hypochondriasis is a legitimate mental health disorder... or at least it used to be. On this episode, Eddie and Justin break down the history of the term hypochondria, and discuss how we view and talk about this disorder now. Some interesting historical examples are given, and personal stories make the episode fun and useful.

Appearance Altering Trauma- Don't Ride The Scooters Jul 11, 2024

Appearance is a big part of your identity, and physical trauma can drastically change the way you look. In this episode, Eddie and Justin welcome Kyle Mikel to the show to talk about his experience with appearance altering trauma from an electric scooter accident that caused serious damage. Kyle's honesty, vulnerabiligy, and thoughtfulness shine through in this extra special episode with a musical extra at the end.

Burnout- It's Getting Hot in Herre Jun 27, 2024

Burnout is a very real thing making life harder for many people, especially those who work in mental health and service industries. In this episode, Eddie and Justin break down burnout, list off some of the signs to watch out for, and provide evidence based suggestions for combating it.

Mental Health Problems? There's an App for That Jun 18, 2024

Technology may be one of the biggest contributors to worsening mental health in modern times, but it may also be a large piece of the solution. In this episode Eddie and Justin discuss therapy apps, ADHD apps, and apps to prevent relapse in self harm and substances. They review the evidence on the efffectiveness of these apps, and discuss the potential that these apps have to helping humanity.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10242473/
https://calmharm.stem4.org.uk/

The Most Common Mental Health Disorder in America- Anxiety May 30, 2024

In this episode, Eddie and Justin break down all things anxiety. They give their own personal stories to try and help normalize these feelings and emotions. The emphasis is always on love and acceptance. Plus, learn about which former hottest man alive has opened up about his anxiety, and hear Dr. Justin say the word orgasm. This episode has it all!

Our Favorite Music and How it Impacted Our Mental Health May 16, 2024

Music is a part of every known human civilation on earth. Music is essential to humanity and mental health. On this episode, Eddie and Justin discuss some interesting facts about music, some of their favorite song lyrics, and how they have used music in their lives to help their mental health.

Diet and Mental Health- Processed Foods Are The Problem May 02, 2024

The Standard American diet is bad for our physical health AND our mental health. In this episode Eddie and Justin talk about their own struggles with diet, why ultra processed food is bad for mental health, and give practical advice for improving your diet. Plus, you might be surprised about which celebrities have gone plant based for health and ethical reasons.

Imposter Syndrome- The Thing You Probably Have But Don't Know the Name Apr 18, 2024

Many Americans struggle with feeling like they are not good enough to belong in their current position. This is called imposter syndrome, and it is an incredibly common phenomenon. In this episode, Eddie and Justin break down what imposter syndrome is, how common it is, and some advice for combatting it. You won't believe some of the most successful and famous people in the world who have also felt imposter syndrome.
https://www.ncbi.nlm.nih.gov/books/NBK585058/
https://www.businessinsider.com/celebrities-who-talked-about-having-imposter-syndrome-2023-4#lupita-nyongo-said-in-october-2022-that-she-bucked-imposter-syndrome-with-advice-from-emma-thompson-3
https://www.researchgate.net/profile/Angela-Decandia-Vitoria/publication/346738747_Experiential_supervision_healing_imposter_phenomenon_from_the_inside_out/links/62640f118cb84a40ac8455bd/Experiential-supervision-healing-imposter-phenomenon-from-the-inside-out.pdf?_sg%5B0%5D=started_experiment_milestone&origin=journalDetail
https://www.apa.org/monitor/2021/06/cover-impostor-phenomenon

Dr. Mark Mullen Schools Us on the Goldwater Rule Mar 21, 2024

Psychiatrists have a rule in their code of ethics that says they are not supposed to speak publically about the mental health of public figures and politicians. So why do they do it all the time? In this episode, Dr. Mark Mullen discusses the nuance, history, and current application of the Goldwater Rule. The hosts contemplate if mental health professionals should comment on social media and reality TV shows like Love is Blind. Check out this introspective interview on a pertinent topic with one of psychiatry's great young minds.
Dr. Mullen's Podcast Psychiatry Bootcamp:
https://open.spotify.com/show/4Vjlz4CO0G5D6nGo74O0jE
https://podcasts.apple.com/us/podcast/psychiatry-boot-camp/id1671902940

Ann Russo Grew Up Gay in the 80s- Now Helping Others Mar 05, 2024

Our guest, Ann Russo, grew up gay in the 80s and had many family secrets that she was afraid to let out. Growing up in a gay household, attending a conversion convention, and studying theology are only some of her riveting stories. This experiences helped build her values of love, acceptance, and understanding. She now uses those values to provide online therapy and life coaching for gender diverse and other disenfranchised clients. Listen to Ann on MMHC, and you will not be dissapointed.
Find her at:
www.amrtherapy.com
www.annrusso.org
ann@Amrtherapy.com
CODE:
HEALTHYME (free 30 minute consultation life coaching or psychotherapy

Millennial Parents are Changing Things For the Better Feb 20, 2024

Have you ever been curious how parenting has changed throughout the generations? On this episode, Eddie and Justin discuss the trends in Millennial parents and how they differ from the past. Millennials are spending more time with their kids and changing parenting for the better.

The History and Dirty Little Secrets of Psychiatry Feb 01, 2024

At MMHC we feel like it is important to address traumas of the past, so on this episode Eddie and Justin dive into the historical examples of how psychiatry and medicine have hurt people. From lobotomies, to theories that blamed mothers for giving their chidlren schizophrenia, this episode covers a lot of ground.
Sources:
https://www.britannica.com/science/lobotomy
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1127045/

Defund the Police! Or... support, retrain, reallocate. Jan 18, 2024

Police and the severely mentally ill do not always live in harmony. On this episode, Eddie and Justin break down the history of this relationship, and try to offer evidence based solutions to help police and other social services help people in crisis. The emphasis is on understanding and helping and not blaming the police, despite the buzzword in the title.
https://people.ucsc.edu/~jwest1/articles/West_RacialBiasPolice.pdf
https://journalofethics.ama-assn.org/article/deinstitutionalization-people-mental-illness-causes-and-consequences/2013-10

https://statesofincarceration.org/story/why-are-correctional-facilities-nation-s-largest-mental-health-care-providers

https://apnews.com/article/mental-health-crisis-911-police-alternative-civilian-responders-ca97971200c485e36aa456c04d217547

https://kdvr.com/news/local/study-denvers-star-program-reduced-crime-costs/#:~:text=The%20study%2C%20co%2Dauthored%20by,didn't%20have%20a%20presence.

https://www.motherjones.com/criminal-justice/2022/06/mental-health-san-francisco-street-crisis-response-team-cahoots-police-violence/
https://www.opb.org/article/2023/06/27/portland-street-response-citywide-one-year-later-future/

Bipolar Disorder Part Two Jan 09, 2024

There are a lot of misconceptions about bipolar disorder out there. So Eddie and Justin took the time to define what bipolar disorder is, address the misconceptions, and discuss some of the treatment options available. Plus, Eddie sings Mariah Carey. You do not want to miss it!

Therapy Modalities- Getting the Most Out of Therapy Dec 15, 2023

There are a lot of different types of therapies in mental health that we call modalities. It can be hard to know what the differences are and which ones to choose. In this episode, the boys discuss the most common types of therapy, and educate on what you should know to make sure that you are getting the most out of therapy. Plus, they discuss which celebrities have become proponents of therapy, and how much Kesha rules.

Parasites and Mental Health- Disgusting yet Entertaining Nov 30, 2023

There are a shocking number of parasites that can live in the human body and some of them can have surprising effects on the brain, both good and bad! Eddie and Justin break down which parasites can be bad, which ones may be good, which celebrities and historical figures have had parasites, and share a lot of laughs along the way.
https://www.nih.gov/news-events/news-releases/nih-human-microbiome-project-defines-normal-bacterial-makeup-body
https://www.cambridge.org/core/blog/2022/08/23/the-impact-of-parasite-infection-of-mental-illness/
https://www.cdc.gov/parasites/toxoplasmosis/epi.html#:~:text=Toxoplasmosis%20is%20caused%20by%20the,have%20been%20infected%20with%20Toxoplasma.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9558922/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5175054/#:~:text=It%20can%20cause%20psychiatric%20disorders,personality%20changes%2C%20delirium%20and%20dementia.
https://wchh.onlinelibrary.wiley.com/doi/full/10.1002/pnp.733
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5401880/
https://www.npr.org/transcripts/489619045
https://www.nbcnewyork.com/entertainment/entertainment-news/the-white-lotus-star-theo-james-shares-horrifying-travel-story/3983282/
https://www.discovermorepodcast.com/115-the-funniest-and-most-insightful-mental-health-psychiatry-interview-justin-romano-md-eddie-carrillo-lpc-mmhc/

Two Dudes Talk Toxic Masculinity Nov 16, 2023

Are men getting softer? Is the concept of masculinity changing? Eddie and Justin break down the topic of toxic masculinity, how to spot it, and what to do about it. Personal and professional stories help drive home thier points in this laughter filled and fun episode.

Is Technology Causing The Rise in ADHD? Nov 02, 2023

ADHD levels are on the rise, so Eddie and Justin dive into the potential causes, the history, the stats, and personal stories. Eddie gets vulnurable, and Dr. Justin teaches some new and interesting treatments for ADHD. From tributes for lost friends to dad jokes, this episode has a little of everything.

Pets are Family Oct 19, 2023

The vast majority of Americans see thier pets as a valued family member, but pet ownership can come with extreme highs and lows. On this episode, Eddie and Justin discuss the history of pets, their personal stories, and some of the surprising research about how pets influence our physical and mental health. Plus, they give tips for grieving a lost pet.
Sources:
When Did Man First Domesticate Dogs? | Psychology Today The Natural History of Domestic Cats |
Alley Cat Allies Pet’s influence on humans’ daily physical activity and mental health: a meta-analysis - PMC (nih.gov)
Pet Ownership and Quality of Life: A Systematic Review of the Literature - PMC (nih.gov)
Pet ownership and psychological well-being during the COVID-19 pandemic - PMC (nih.gov)
Pet ownership and human health: a brief review of evidence and issues - PMC (nih.gov)
U.S. pet ownership statistics | American Veterinary Medical Association (avma.org)
2023 Pet Ownership Statistics: 70 Fur Facts - Lemonade Big money: Americans spend $500M on Halloween costumes for pets | MyStateline.com

100 Episodes!!! We Are Family Now Oct 06, 2023

The boys celebrate 100 episodes of the Podcast! Because the listeners have become family over the years, the topic of this episode is family. Eddie and Justin dive into the characteristics of healthy families, unhealthy families, and HOW to improve your family relationships.
Sources:
https://www.pewresearch.org/social-trends/2015/12/17/1-the-american-family-today/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5559994/
https://www.psychologytoday.com/us/blog/invisible-bruises/202304/6-characteristics-of-a-healthy-family
https://screening.mhanational.org/content/my-family-dysfunctional/

September is Suicide Prevention Month Sep 14, 2023

The month of September is suicide prevention month. Suicide is on the rise around the world and in the United States. In this episode, Eddie and Justin give you the stats and facts about suicide, provide tips for talking about suicide, and share their experiences working in mental health care. As always, the emphasis is on love, understanding, and compassion. And a big thanks to all our healthcare workers!!
Resources
https://988lifeline.org/promote-national-suicide-prevention-month/
https://www.samhsa.gov/newsroom/suicide-prevention-month https://
www.nami.org/Get-Involved/Awareness-Events/Suicide-Prevention-Month
Dial 988!
Sources
https://www.cdc.gov/suicide/suicide-data-statistics.html https://www.nimh.nih.gov/health/statistics/suicide
https://pubmed.ncbi.nlm.nih.gov/28096873/

While the World is Burning, Humans Are Laughing Aug 31, 2023

Humor is one of the most sacred elements of human society. In this episode, Eddie and Justin discuss how and why humans use humor to cope with tragedy, how humor has changed over the years, and some of the neuroscience of laughter. And to fit the theme of the episode, they laugh the entire episode.
Link to Jaime's episode on humor:
https://podcasts.apple.com/us/podcast/ep-58-can-humor-help-us-heal/id1620980656?i=1000621616306
Sources:
https://www.apa.org/monitor/jun06/anatomy

Top Lawyer and Author Jessica Childress Talks Toxic Workplaces Aug 17, 2023

Jessica Childress weighs in on toxic workplaces which is the topic of her book, Peace: Leaving a Toxic Workplace on Your Own Terms. She gives her advice and a weath of resources to help people understand when and how to leave a bad situation. Her bright personality shines through as she shares many laughs with Justin and Eddie. Find her information and resources below!
1. Free Intro[re]spection e-course:
Are you ready to unlock the power of respect in the workplace? Get your free e-course now! Intro[re]spection® is a comprehensive e-course to help you develop a deeper understanding of how you and your colleagues give and receive respect at work. This course is designed for supervisory and non-supervisory employees. Click the link below to gain free access to this course:
https://the-childress-firm.ck.page/introrespection?fbclid=IwAR3UFRHcYlSxaWz1nSHb5gaiSJVrteB6P9nAvWAJzCPvxyJO2OSfhSxopJE
2. Link to pre-order e-book, Peace: Leaving a Toxic Workplace on Your Own Terms:
Making the decision to leave a job can be one of the most challenging decisions that a person can make in their lives. However, when one’s workplace becomes toxic, making the decision about whether to leave can become urgent. If you find yourself miserable in your workplace and dreading going to work each day, it is time for you to determine what actions you need to take to get out of your toxic workplace and gain a sense of peace.
It is not uncommon to feel afraid, uncertain, and anxious when going through the decision-making process about whether to leave a toxic workplace. This book aims to help you make an informed decision about leaving your workplace.
From providing information about how to report workplace misconduct such as bullying, discrimination, and harassment to explaining the process of negotiating a severance agreement, this book was written to help you leave a toxic workplace feeling empowered and informed about your decision to leave.
Peace: Leaving a Toxic Workplace on Your Own Terms addresses the following topics:

How do you know when it is time to leave your workplace?
How do you determine if there are any options available other than leaving?
How do you report workplace misconduct, including discrimination, harassment, and bullying?
At what point should you consult with an employment lawyer?
What are the key items you should consider when deciding to stay or leave?
How do you request severance pay?
What should you consider asking for in a severance agreement?
What will happen to your accrued paid time off (PTO if you leave your workplace?
Will you be able to ask for a future reference if you leave your workplace?
Are you subject to a non-competition agreement or another form of a restrictive covenant, and if so, what does this mean for your future employment opportunities?
What is COBRA?
What do you do if you are terminated from your position?

https://www.amazon.com/Peace-Leaving-Toxic-Workplace-Terms-ebook/dp/B0C1SWHHW9/ref=sr_1_1?crid=3SWXUAIYXTBBX&keywords=peace+jessica+childress&qid=1691071439&sprefix=peace+jessica+childress%2Caps%2C83&sr=8-1
3. Free Checklist of Key Items to Consider Before Leaving a Toxic Workplace
Want to leave a toxic job? What should you consider before leaving?
DOWNLOAD your FREE checklist here! https://the-childress-firm.ck.page/adb98cb470
4. Free journal: Peace Journal: Reflecting on a Toxic Workplace
Welcome to the Peace Journal! This journal is designed to provide topics of reflection for individuals who are seeking to leave toxic workplaces behind and embark on a path towards fulfilling and meaningful careers. By documenting your thoughts, experiences, and progress, this journal will empower you to take control of your professional life, cultivate self-care, and pursue a healthier work environment. Remember, your well-being and happiness deserve to be a priority.
https://the-childress-firm.ck.page/91038a4627
Ways to Get in Touch:
Twitter || https://twitter.com/childressfirm (@Childressfirm)
Meta || www.facebook.com/thechildressfirm
Instagram || https://www.instagram.com/thechildressfirm (@thechildressfirm)
Website || www.thechildressfirm.com
LinkedIn|| https://www.linkedin.com/in/childressjessica
Youtube || https://www.youtube.com/@childressfirm

From TV News to Mental Health Advocate: Special Guest Cassidy Quinn Aug 02, 2023

Cassidy Quinn is a podcaster and content creator who masterfully shares with Eddie and Justin the story of her life, mental health diagnosis (depression, anxiety, and ADHD), career transition from TV news to mental health advocate, and the loss of her mother to suicide. Her humor and openness are unmatched in this episode as she shares what makes her tick and provides encouragement and comfort to those in need.
Follow Cassidy on her platforms:
https://www.cassidyquinn.tv/podcast
https://www.youtube.com/@CassidyQuinn
https://podcasts.apple.com/us/podcast/mentally-together/id1549997882

Episode 95- Just the Songs Jul 20, 2023

If you want to just hear the songs from episode 95 without the song explanations find them here!
0:00- Stay Right Here
2:29- I do
6:25- When The World Let Go
9:03- Alone in Your Room
13:01- Time Alone
17:01- Copin Strategies
19:50- Warm in The Cold Dark Night
22:48- Goodbye

Dr. Justin Sings and Plays 8 Original Songs Jul 20, 2023

On this special episode of MMHC Dr. Justin plays 8 original songs that he wrote while living in Nebraska. He uses this as an opportunity to share his thoughts and feelings with all the changes in his life including having a baby, moving, graduating residency, and starting his career. His openness and vulnerability he shares through his music is meant to be a guide to helping others be comfortable with sharing their own thoughts feelings and emotions.

Blame Capitalism for Our Addiction Problems Jul 06, 2023

America has some of the worst addiction problems in the world. We often see this as an individual problem, but we rarely look at it from a societal standpoint. In this episode, Eddie and Justin dive into the social drivers of addiction and share their own stories which help de-stigmatize the issue.
Sources:
HHS.gov
Prison policy.org
Unodc.org
Prisonlegalnews.org/news/2016/aug/22/study-shows-private-prison-companies-use-influence-increase-incarceration/
https://www.npr.org/2022/03/03/1084163626/purdue-sacklers-oxycontin-settlement#:~:text=Court%20filings%20show%20the%20family,brought%20a%20growing%20public%20backlash.
https://www.marieclaire.com.au/celebrities-on-drug-addiction
https://www.azquotes.com/author/4113-Robert_Downey_Jr/tag/addiction
https://abcnews.go.com/Entertainment/weeknd-opens-dark-past/story?id=43987671#:~:text=At%2017%2C%20he%20decided%20on,cough%20syrup%2C%20The%20Weeknd%20said.

Isaac Salisbury Bravely Shares His Own Story of Bipolar Mania and Psychosis Jun 22, 2023

Isaac Salisbury was a normal high school student when he started to feel like something was wrong. Before he knew it, he was admitted to a psych ward where he spent 3 weeks of his senior year. He was eventually diagnosed with Bipolar disorder. On this episode, Isaac shares his story about what happened, the treatment he has received, and the support he got from his friends, family, and fiance.
AD:
UNPLUQ.com use code MMHC20 for your discount!

COVID Aftermath: A Mental Health Crisis Jun 09, 2023

Let's face it, COVID was traumatic, and we need to start healing from the psychological trauma as a society. If you are struggling in the aftermath, you are not alone. In this episode the boys discuss many of the factors that have lead to our current mental health crisis (largely COVID), explain the issues they have seen in their own clinical experience, and offer support and suggestions to those who need help. Healing starts today.

Postpartum Depression: 300,000 Women Per Year Go Untreated May 25, 2023

In light of Dr. Justin having a new baby, the guys discuss post partum depression. This has been one of the most requested videos by listeners. They cover the symptoms, causes, risk factors and treatment. Listeners get an explanation of brain changes that happen with child birth and a list of celebrities that have struggled with this common illness.

Interviewing Sam Montague: Rocket Scientist, Athlete, and Little Person May 11, 2023

Friend of the show Sam opens up about how being a little person has shaped his perspective on life. His honesty and autheticity are palpable in the stories he shares. He gives his perspective on little people in the media with advice for how to treat people with physical disabilities with the kindness and respect they deserve. He is truly one of the most thoughtful and inspiring guests MMHC has ever interviewed. We hope you enjoy this conversation as much as we did.

Depression Part II Apr 27, 2023

Eddie and Justin decide to take another look at the topic of their very first episode- DEPRESSION. In the three and a half years since the show began we have learned a lot about ourselves, podcasting, depression, and our profession. Listen to stories about depression, the symptoms of depression, and which celebrities have said that drug problems are more accepted in Hollywood than clinical depression. As always, the emphasis is on love, understanding, and getting help when you need it.
Sources:
https://www.publichealth.columbia.edu/news/nearly-one-ten-americans-reports-having-depression#:~:text=Depression%20increased%20most%20rapidly%20among,help%20seeking%20remained%20consistently%20low.

https://www.who.int/news-room/fact-sheets/detail/depression

https://workplacementalhealth.org/mental-health-topics/depression/quantifying-the-cost-of-depression#:~:text=2005%20and%202010).-,Key%20Findings,be%20%24210.5%20billion%20per%20year.

https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html
https://www.webmd.com/depression/ss/slideshow-depression-celebs

TV Anchor Emily Burris Shares a Hopeful Depression Journey Apr 13, 2023

Eddie and Justin welcome TV news anchor Emily Burris onto the show to talk about her journey with depression and anxiety that was successfully treated with medication and therapy. She highlights how there are not enough positive mental health stories in the media and shares her story to change the narrative. Plus, they discuss positive lifestyle changes to maintain sanity in a high stress job. Emily shines in this episode with her natural charisma and relatability.
Feel free to share restaurant reviews, outdoor destinations, and story ideas with her at Emily.Burris@koin.com, or connect with her on Twitter, Facebook and Instagram.

Transgender Youth: Tips on how to Support The People America Loves to Hate Mar 29, 2023

Eddie and Justin discuss their experience working with transgender youth. They share some tips, and provide evidence for why we should be supportive to this group of people as a society. Famous celebrities that have progressed trans rights are discussed, and we learn that Eddie has no idea who Chaz Bono is.
Plus, lots of resources are given for trans youth and parents of trans youth to promote physical and mental well being.
Resources:
https://pflag.org/
https://www.thetrevorproject.org/
Transparenthood.com
Familyproject.sfsu.edu
Trans Lifeline offers direct emotional and financial support to trans people in crisis. It was created for the trans community, by the trans community. If you are in crisis, call the Trans Lifeline at 1.877.565.8860.
Sources:
https://health.clevelandclinic.org/research-on-the-transgender-brain-what-you-should-know/
https://en.wikipedia.org/wiki/History_of_transgender_people_in_the_United_States#:~:text=There%20are%20a%20few%20historical,varied%20from%20tribe%20to%20tribe.
https://en.wikipedia.org/wiki/Transgender_history
https://my.clevelandclinic.org/health/articles/21963-transgender-ensuring-mental-health
https://pubmed.ncbi.nlm.nih.gov/35212746/

Reconnect Your Body and Mind with Certified Yoga Therapist Aimee Huffman Mar 16, 2023

Aimee Huffman joins the show to teach Eddie and Justin about yoga therapy and the benefits it can have on the body and the mind. They tell stories of their yoga experiences, and discuss how tranformative this practice can be. Plus, they list off a few celebrities that swear by yoga to make the topic relatable, and give the listener motivation to try it!
Aimee's Links:
www.aimeehuffman.com
https://aimeehuffman.com/transformstressandanxiety

Trauma Informed Care Should Be at the Center of Your Job, Mindset, and Life Mar 02, 2023

60% of Men and 50% of Women experience trauma in their lifetimes. Trauma informed care is a way to better understand people who have experienced trauma and help them. Eddie and Justin discuss this topic, and provide resources on how to shift the conversation from "What is wrong with you?" to "What happened to you?" Plus, they give celebrity examples of people who have experienced and overcome trauma.
... and if one of our listeners knows Oprah, please share this episode with her so she can hear her multiple shout outs.
Links:
https://www.traumainformedcare.chcs.org/what-is-trauma-informed-care/
https://socialwork.buffalo.edu/social-research/institutes-centers/institute-on-trauma-and-trauma-informed-care/what-is-trauma-informed-care.html
https://www.ptsd.va.gov/understand/common/common_adults.asp#:~:text=Going%20through%20trauma%20is%20not,assault%20and%20child%20sexual%20abuse.
Traumainformedcare.chcs.org
https://summitmalibu.com/blog/celebrities-and-famous-people-with-ptsd/

The Human-Animal Connection with Author, Speaker, TV Star, and World Renowned Veterinarian Dr. Doug Mader Feb 16, 2023

Eddie and Justin have the pleasure of welcoming Dr. Doug Mader on the show. In his 40 year career as a veterinarian, he has amassed many accolades, but his love for animals is at the heart of everything he does. They discuss the topic of pet mental health, medication and therapy for pets, the human-animal bond, the emotional difficulties of being a vet, and how major life events shaped his world view. You can't miss this episode with this amazing human.
Link to Dr. Mader's Website:
https://www.dougmader.com/
Instagram:
https://www.instagram.com/dmaderdvm/?hl=en
Book:
https://www.amazon.com/Vet-Noahs-Ark-Survival-Inner-City/dp/1954641044/ref=sr_1_1?gclid=Cj0KCQiAorKfBhC0ARIsAHDzslsZ6G_XGRR7WgKni-RpQ5BD-h9LDS1UpJ2nTvg_9CvCF1DsJi00nRgaAm0gEALw_wcB&hvadid=601013015898&hvdev=c&hvlocphy=9024570&hvnetw=g&hvqmt=e&hvrand=16835726639936777349&hvtargid=kwd-1662829680143&hydadcr=14837_11138648&keywords=the+vet+at+noahs+ark&qid=1676520336&sr=8-1

Welcome to Dr. Justin's TEDx Talk "Smartphone Addiction: It's Time to Confront Our Global Addiction" Feb 02, 2023

Eddie interviews Dr. Justin about his TEDx talk that was just released. They give a background on how he chose the topic, and also history behind TED talks. Plus, the audio track from the talk is played at the end of the episode. Click on the link below to see the full youtube video!
https://www.youtube.com/watch?v=2ldLwkj4dRc&t=5s

Generational Trauma: How Emotional Pain Trickles Down Jan 19, 2023

Eddie and Justin discuss the phenomenon of generational trauma, the definitions, how it is studied, real world examples, and how to address it. The emphasis remains on love, understanding, hope, and support for people who have gone through trauma in their lives.
Links:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6127768/#:~:text=On%20the%20simplest%20level%2C%20the,parents'%20post%E2%80%90traumatic%20state.

https://www.apa.org/monitor/2019/02/legacy-trauma

Two Men Being Vulnerable About Their Struggles With Weight and Body Image Jan 05, 2023

Eddie and Justin start the new year by discussing New Year's resolutions, weight, body image, and the pressure to be thin. They explain how our food environemnt is promoting obesity and weight gain, and provide tips for living healthy lives instead of yo-yo dieting.
Sources:
Nutritionfacts.org
https://www.cdc.gov/obesity/basics/causes.html
https://pubmed.ncbi.nlm.nih.gov/18307693/
https://www.marketplace.org/2013/03/12/processed-foods-make-70-percent-us-diet/

The Holiday Special! Music, poetry, and Nerd Alerts Dec 22, 2022

In honor of the holiday season, Dr. Justin performs his annual Christmas Special. This shorter-than-usual episode has Christmas and non-Christmas music, poetry, and interesting facts about Christmas traditions. Check it out if you want to hear how Dr. Justin finds a way to tie in Pink Floyd into a Christmas special. Plus, he performs an original song titled "Time alone". Play this episode during your holiday travels if you need something positive and informative. Have a happy holidays!!!!

The PSYCHEDELIC Renaissance with Therapist, Podcaster and Renaissance Man Benoit Kim Dec 08, 2022

Eddie and Justin welcome former policy maker and current therapist Benoit Kim onto the show to discuss the current and future states of psychedelic assisted therapy. They also address current stigma and misconceptions about the therapy. Benoit is the host of the Discover More Podcast and plans on becoming a psychedelic assisted therapist. He candidly shares his first hand experience with psilocybin among other great stories.
Links to Discover More:
https://podcasts.apple.com/us/podcast/discover-more/id1478666639
https://open.spotify.com/show/4OQZ0SEZ30BNFX5m4hCZEl
https://www.youtube.com/c/discovermorepodcast
Study: meta analysis of effect size:
https://www.tandfonline.com/doi/abs/10.1080/02791072.2020.1769878

You Should Go and LOVE Yourself: The Power of Self Compassion Nov 24, 2022

Eddie and Justin discuss the power of self compassion from their personal experience and some of the studies that have been done on the topic. In this world, often people are told that taking care of yourself is selfish. This is so wrong, and harmful to mental health.

The Link Between Politics and Mental Health Nov 10, 2022

In honor of the midterm elections, Eddie and Justin dive into the world of politics. They discuss how politics impact the mental health of everyday people. They also discuss the likely diagnoses of some of history's favorite characters, from Princess Diana to Adolf Hitler.

Concussions in Football: Will Players Ever be Safe? Oct 27, 2022

Eddie and Justin dive into the world of concussions in football. They discuss the recent NFL concussion of Tua Tagovailoa and how it is changing policy. They break down the differences between concussions, traumatic brain injuries, and chronic traumatic encephalopathy (CTE). Plus, they give troubling stats from the CDC about youth football.
Sources:
https://www.cdc.gov/traumaticbraininjury/pubs/youth_football_head_impacts.html#:~:text=A%20CDC%20study%20published%20in,impact%20(hard%20head%20impact).
https://www.aan.com/PressRoom/Home/PressRelease/1453
https://abbott.mediaroom.com/2022-08-11-New-Study-Shows-Abbotts-Blood-Test-for-Concussion-Could-Predict-Outcomes-from-Brain-Injury-and-Inform-Treatment-Interventions#:~:text=Abbott's%20i%2DSTAT%20TBI%20Plasma,the%20test%20i%2DSTAT%20cartridge.

The World of Mental Health is Painfully White: Diversity Saves Lives Oct 13, 2022

Eddie and Justin discuss diversity in mental health by sharing their own experiences and explaining the statistics. Eddie shares about his own journey as a male Latino therapist, and how hard it is to find people like him. Plus, Justin has a big personal announcement!

Spreading Joy With Licensed Art Therapist Allie Joy Sep 30, 2022

Eddie and Justin invite licensed art therapist Allie Joy on the show to discuss what it takes to become an art therapist, how to heal using art, and some common misconceptions about the profession.
Allie's Links:
https://www.cccs.care/
https://arttherapy.org/art-therapist-locator/
https://podcasts.apple.com/us/podcast/am-i-a-bad-therapist/id1624309779
https://www.instagram.com/abadtherapistpod/

Trauma is Never Just Skin Deep: Therapist Jamie Mahler Sep 15, 2022

Eddie and Justin have trauma therapist Jamie Mahler onto the show to discuss her approach to trauma therapy by creating safe spaces for her clients. She also educates on how trauma is so much more than physical abuse.
Jamie's Website:
https://recollectedself.com/
Jamie's Podcast:
https://podcasts.apple.com/us/podcast/unlearned/id1620980656

Quiet Quitting: Toxic Capitalism Abuses American Workers Sep 01, 2022

Eddie and Justin discuss the trend of quiet quitting. They break down why this is happening, and give tips for those thinking about jumping on the trend.
Resources:
https://psychiatry.org/news-room/news-releases/about-half-of-workers-are-concerned-about-discussi
https://screening.mhanational.org/content/can-i-be-fired-my-mental-illness/
Am I a Bad Therapist pod:
https://www.instagram.com/abadtherapistpod/

Back to School: How to Talk Mental Health With Your Kids Aug 18, 2022

Eddie and Justin give their tips on how to talk to kids about mental health. They praise young celebrities that have opened up about their experiences including Billie Eilish, Justin Bieber, and Olivia Rodrigo.

The Boys Explain Therapy Aug 04, 2022

Eddie and Justin discuss how and why therapy works, different types of therapy, and celebrities who have gone to therapy and promote it. Overall, THE WORLD NEEDS MORE THERAPY.

Sex Positivity with Celine Barron Jul 22, 2022

Eddie and Justin welcome therapist, social worker, and sex positivity advocate Celine Barron onto the show. They discuss how dysfunctional sex education is in the US, and how it impacts the lives and mental health of young women.
Link to resources:
https://sexwithemily.com/

MMHC Supports Women: The Aftermath of Roe V. Wade Jul 08, 2022

Eddie and Justin discuss the history of abortion in this the US, how it impacts mental health, and resources to support women.
History:
https://theconversation.com/a-concise-history-of-the-us-abortion-debate-118157
Resources:
https://www.abortionfinder.org/
https://www.plannedparenthood.org/
https://www.plancpills.org/
Google doc for tubal ligation:
https://docs.google.com/spreadsheets/d/1Djia_WkrVO3S4jKn6odNwQk7pOcpcL4x00FMNekrb7Q/htmlview?usp=sharing&pru=AAABgbyEz80*ki0mctT40bBlN9NCfbfg6w&fbclid=IwAR306SsWgJc-J1PD5RZYfslQilD1fP8RT-5Gx8PEZ1fvaqizgn9ESv8GnuI

The Secret to Happiness: Just Kidding... or Are We?!?! Jun 23, 2022

Does it feel like people are not as happy as they used to be? You may be right. Join Eddie and Justin as they break down the statistics on happiness, and what has been actually proven to increase happiness. Plus, this episode is full of great quotes on happiness from historical figures and celebrities.

Mass Shootings and Mental Health: Eddie Blasts the NRA, Ted Cruz, and Politicians Jun 10, 2022

Eddie and Justin discuss mass shootings in the wake of the Uvalde tragedy. They analyze specific research regarding mental health as a major factor, list off the names of politicians who have accepted millions of dollars in campaign contributions from the NRA, and explain why the US is so behind on research.

Healthcare Workers Are Still Punished for Seeking Help- with Dr. Kristen Casey May 27, 2022

Dr. Kristen Casey joins Eddie and Justin to discuss why there is so much stigma around mental health providers seeking mental health treatment for themselves. She shares her own personal stories and gives tips on processing emotion and getting a good night sleep.

Histrionic Personality Disorder: How Amber Heard and Johnny Depp Resurfaced an Old Classic May 11, 2022

Johnny Depp's expert witness said Amber Heard has histrionic personality disorder. Eddie and Justin decided to use this opportunity to teach about HPD. They explain how personality disorder are often a result of inconsistent parenting or traumas in life. Plus, learn which other celebrities may have also had it!

Tourette's: How it Fuels Jeffrey Koterba's Creativity, and Why Hollywood's Portrayal is Bullshit Apr 28, 2022

Eddie and Justin have special guest Jeffrey Koterba on to the show to talk about how Tourette's disorder has impacted his life, and how it has fueled his creativity as a cartoonist, musician, and visual artist. Plus, they discuss how Hollywood has gotten it so wrong. The show was recently featured on Apple Podcast's New and Noteworthy. Please be sure to give a 5 star review, share with your friends, and spread the word about the show so we can spread knowledge and positivity about mental health!Links:DSM5- Tourettes Disorder:https://www.cdc.gov/ncbddd/tourette/diagnosis.htmlBetter Help:Betterhelp.com/MillennialMentalHealthJeff's Links:jeffreykoterba.com https://www.youtube.com/watch?v=BY_EXWhs7gUpatreon.com/jeffreykoterba Paper from Oliver Sacks:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1884721/?page=1

E63- The 52 Billion Dollar Addiction- Sports Gambling Apr 14, 2022

Eddie and Justin discuss the explosion of sports betting in the United States. They cover the legislative changes that allowed this to happen, how to get help, and what celebrities have struggled with their own gambling addictions. https://tryombre.com/millennialmentalhealthLinks to Articles:https://fortune.com/2022/01/24/legalized-sports-betting-in-the-u-s-doubled-in-2021-heres-why-that-will-continue-after-the-greatest-weekend-in-nfl-playoff-history/#:~:text=Overall%2C%20the%20number%20of%20Americans,National%20Council%20on%20Problem%20Gambling.https://www.latimes.com/world-nation/story/2021-12-23/la-na-las-vegas-gambling-addiction#:~:text=A%20recent%20survey%20from%20the,a%20marked%20increase%20in%20usehttps://www.ranker.com/list/celebrities-who-have-gambling-problems/celebrity-lists

E62-Pissed Off Mom Turned Political Lobbyist: Lindsay Simineo Mar 30, 2022

Eddie and Justin welcome Lindsay Simineo onto the show for her second appearance to talk about her time as a political lobbyist and mental health therapist. She shares her personal stories of how she started lobbying, her tips for how to get involved, and what needs to happen for policy on state and national levels. Betterhelp.com/MillennialMentalHealth

E61- Fentanyl: Deadly Evolution of the Opioid Crisis Mar 17, 2022

Eddie and Justin discuss the emergence of Fentanyl into the American mainstream. From Mac Miller to Tom Petty, this dangerous drug is changing the opioid crisis. Learn how to spot an overdose, and steps to getting help for addiction. https://tryombre.com/millennialmentalhealth

E60- The Power of Stories Mar 03, 2022

Eddie and Justin dedicate the entire episode to telling their favorite stories. Stories are powerful, healing, and fun so enjoy this episode and let it inspire you to tell your own stories. Microbiome testing:https://tryombre.com/millennialmentalhealthList of top 100 mental health podcasts:https://blog.feedspot.com/mental_health_podcasts/

E59- CTE: The Disease That Will End America's Favorite Sport Feb 20, 2022

Now that football season is over, Eddie and Justin discuss the topic of CTE and tell the stories of people affected by the disease. Plus, Eddie shares his own stories as a former college football player.

E58- The Artist Episode: Van Gogh, Michelangelo, O'Keefe, Kahlo, and More Feb 03, 2022

Ever been curious as to what mental health disorder some of the worlds most famous artists have experienced? In this episode Eddie and Justin talk about the great artists and explain their disorders and how it relates to today. Plus, they discuss the neurobiology of art in nature and evidence that shows creative people are more likely to have mood disorders. https://tryombre.com/millennialmentalhealth

E57- Frontlines of Covid: A Teacher Tells Her Story Jan 20, 2022

Eddie and Justin welcome Juliana Romano onto the show. She is a Spanish teacher in the Bay Area who shares her personal struggles during the pandemic, and what she has seen her students having to endure. Hope, love, and understanding is emphasized in this episode as we help guide young people through this strange and anxiety-provoking time. Betterhelp.com/MillennialMentalHealth

E56- Covid is Causing a Deadly Mental Health Crisis for Kids Jan 07, 2022

Eddie and Justin break down the effects of Covid 19 on the mental health of youth in the US. They discuss recommendations from the Surgeon General and provide stories about their own experiences in helping kids through this crisis. https://tryombre.com/millennialmentalhealth

E55- Christmas Spectacular! Dec 22, 2021

Justin leads this episode as Christmas cheer is spread through song and poem.

E54- Dissociative Identity Disorder: The Diagnosis Formerly Known As Multiple Personality Disorder Dec 09, 2021

Eddie and Justin discuss the hot and controversial topic of DID. They discuss TikTok trends, popular movies about DID, and celebrities that have been diagnosed. Plus, they explain the symptoms, diagnosis, stats from credible sources, the neurology of the disorder, and their own clinical experiences. You might even learn something that surprises you! Link for betterhelp:Betterhelp.com/MillennialMentalHealth

Gratitude and Thankfulness Nov 25, 2021

Eddie and Justin celebrate Thanksgiving by discussing how gratitude and thankfulness can impact mental health. Plus, they break down the tryptophan turkey myth, and provide fun facts about Thanksgiving. Ombre Lab: https://tryombre.com/millennialmentalhealth

Autism: Causes, Treatments, Symptoms, Celebrities, Controversies, Research- Explained. Nov 11, 2021

Eddie and Justin dive into the world of autism by teaching the the basics of what science knows, and what science is still trying to figure out with this disorder. There is a discussion of the research paper linking autism to vaccines that jumpstarted the anti-vax movement. And as always, they give examples of celebrities and famous historical figures that are suspected to have had autism. You’re Wrong About podcast links:https://podcasts.apple.com/us/podcast/the-anti-vaccine-movement/id1380008439?i=1000507291949https://open.spotify.com/episode/4I5Nfv82PQ8x0JAtSjZEjl?si=s2JIHUp6S3CN9A4MSiMZYQLink For Better Help 10% off: https://betterhelp.com/millennialmentalhealth

E51- A Big Problem: Nursing Homes and Antipsychotic Use Oct 29, 2021

Eddie and Justin discuss a major issue within the nursing homes of America. Many residents are being given the diagnosis of schizophrenia in order to justify using sedative antipsychotic medications. Listen as they jump into the stats about the issue, and offer tips on how to protect loved ones and yourself.

E50- We Thank Our Listeners By Answering Their Questions Oct 14, 2021

Eddie and Justin celebrate 50 episodes and 20k downloads by answering listener questions. There are personal questions, funny questions, scientific questions, and lots of laughs. From party songs to neurologic morphology in PTSD- this show has a bit of everything.

E49- Money and the Mind with Aaron and Andy Oct 01, 2021

Justin and Eddie discuss the psychology of personal finance, homelessness, and the meaning of the word "rich" with Aaron and Andy from the podcast Money and the Mind. They give their perspectives and top tips for managing your money, and not letting it manage you. Links: https://www.moneyandthemind.com/podcasthttps://thecolumn.substack.com/p/five-tropes-local-tv-news-uses-to

E48- Advertising to Kids: The Impacts on Health, Psychology, and Preferences Sep 16, 2021

Justin and Eddie take a dive into the world of advertisements to children. Companies spend 12 billion dollars a year to influence the psychology and preferences of kids. They discuss what impact that is having on our society.

E47- Comedy is Medicine Sep 02, 2021

Eddie and Justin have a fun and laughter-filled talk with the creator of the Instagram meme page Wait I'm The Therapist- Celine Barron. They discuss laughter as a coping mechanism, laughing at ourselves, and how comedians are able to break down social barriers. Celine is intensely funny, talented, smart, and insightful. So let her and the boys entertain you with their stories and comedy!Link to her IG page:https://www.instagram.com/waitimthetherapist/?hl=en

E46- A Conversation with Jaime Chaifetz- YouTube star and Person Diagnosed with Schizoaffective Disorder Aug 19, 2021

Join Eddie and Justin as they interview Jamie Chaifetz. They discuss her YouTube show (Effectively Schizo) where she discusses the challenges she has overcome, and the treatment that helped her get her life back on track.

E45- ADHD Aug 06, 2021

Justin and Eddie break down the symptoms, causes, and treatment of ADHD. They give real world examples from their clinical experience working with ADHD patients. Plus, they list off which celebrities have been diagnosed and are helping crush the stigma. Link to the song at the end of the episode: https://drive.google.com/file/d/110ZpoYrqBjRpiUmmXpsc50c6EY4giY3c/view?usp=sharing

E44- The Musician Episode Jul 22, 2021

Join Eddie and Justin as they talk about the lives and mental health troubles of popular musicians like Kurt Cobain, Julie Andrews, Lizzo, Billie Eilish, and many more. They discuss specific diagnoses that the stars have received, and how certain musicians have used their platform to raise awareness about mental health. Check it out!

E43- Discussing Cultural Humility with Anam Khan Jul 08, 2021

Eddie and Justin invite PsyD candidate Anam Khan onto the show to discuss strategies to be a culturally aware mental health provider. They share their experiences of racism, bigotry, and cultural incompetence in academia, the workplace, and society. If you want to challenge your biases and be a more culturally sensitive individual, check out the episode!

E42- The Athlete Episode Jun 24, 2021

Eddie and Justin talk about the stress that Athletes endure which can make them more likely to have mental health issues. They also highlight certain athletes who have used their platform to destigmatize mental health in America.

E41- Religion Associated Trauma Jun 03, 2021

Eddie and Justin welcome Lindsay Simineo onto the show to talk about religious trauma. Although religion is a positive thing, it can lead to shame and traumatic events that can negatively impact mental health. Listen as the they share experiences and stories from their own lives and professions.

E40- Childhood Trauma: Facts, Prevention, Treatment May 20, 2021

Eddie and Justin tackle the serious topic of childhood trauma. They discuss the prevalence, brain changes, risk factors, protective factors, and give tips for reducing childhood trauma. Plus, they discuss celebrities that have experienced trauma as children, and use their stories as an example of how to overcome hardship.

E39- Alcohol- Statistics, Treatment, Support, Recommendations May 06, 2021

Eddie and Justin dive into the topic of Alcohol. They share stories about working with alcohol use disorder, discuss their favorite treatment options, and share resources for those struggling. Plus, find out if alcohol consumption has increased during the pandemic!.

E38-A conversation with the @BrownQueerTherapist Apr 22, 2021

Eddie and Justin invite Ofelio Resendiz Jr, M.A., the @BrownQueerTherapist on the show to talk about gestalt therapy, and mental health in the LGBT+ and Latinx communities. Follow the link below to get started with Supporti!https://www.getsupporti.com/

MMHC Mini Spring Concert Apr 14, 2021

Dr. Justin shares his coping mechanism with the world by playing 2 songs, an original (Sunlight) and a cover (Blackbird). The underlying theme is to use art as a coping mechanism and way of processing trauma or loss.

E37- PSYCHEDELICS Apr 08, 2021

Eddie and Justin break down the topic of psychedelics. They explain the history, the uses, the techniques, and potential for the future. If you have ever been curious about magic mushrooms, LSD, or DMT give it a listen!

E36- VIMH Part 3: Dr. Casey- Sleep and Mental Health Mar 24, 2021

Eddie and Justin sit down with Dr. Kristen Casey. She is a practicing sleep psychologist, TikTok connoisseur, and author. They discuss the importance of sleep for mental health, improving sleep with and without medications, and pathways to becoming a mental health provider. The link to her website:https://www.drkristencasey.com/You can also find her and her great content on Tik Tok, Twitter, and Instagram: @drkristencaseyFollow the link below to get started with Supporti!https://www.getsupporti.com/

The New Addiction: Phones and Internet Mar 11, 2021

Justin and Eddie tackle the topic of phone, internet, and gaming addictions. They dive into the research, the diagnoses, and the neurology of this addiction. They give the facts and their opinions on how to combat this growing issue. Follow the link below to get started with Supporti!https://www.getsupporti.com/

E34- Voices in Mental Health Pt. 2: Dr. Kojo Feb 27, 2021

Eddie and Justin interview Dr. Kojo Sarfo. He is an author, nurse practitioner, and social media sensation. They discuss the pressures of being a content creator, making major life transitions, addressing personal mental health issues, and taking our own advice. Dr. Sarfo is full of vision, passion, wisdom, and drive. So check it out! https://www.kojosarfo.com/about/https://www.tiktok.com/@dr.kojosarfo?lang=en

E33- The Hosts are Interviewed by Party of Two Feb 12, 2021

Eddie and Justin take a back seat in this episode and let Erika and Juli from the podcast Party of Two interview them. They discuss mental health, answer questions from listeners, and dive into how magic mushrooms can be used in psychiatry.

E32- Voices in Mental Health Part 1: Laughing with Dr. Funnies Jan 28, 2021

Eddie and Justin welcome Dr. Funnies on the show. She is a PsyD, a therapist, and creator of the Instagram page Mental Health Funnies. (go subscribe to the page! @mentalhealthfunnies) They discuss the road to becoming a Doctor of Psychology, the ups and downs along the way, and the importance of laughter in medicine. Follow the link below to get started with Supporti!https://www.getsupporti.com/

E31- Are We All Delusional? Jan 14, 2021

Justin and Eddie talk about delusions. They discuss the mental health issues that cause delusions, the neurology of delusions, and give some real life examples they have worked with. Then, in the second part of the episode, they dive into social delusions to discuss recent political issues that can be interpreted as delusions. Follow the link below to get started with Supporti!https://www.getsupporti.com/

E30- Seasonal Affective Disorder Dec 31, 2020

Justin and Eddie discuss Seasonal Affective Disorder (SAD). They break down the stats, the treatments, and the neurology of the condition. If you have ever wondered why people get weary in the Winter, give it a listen! Follow the link below to get started with Supporti!https://www.getsupporti.com/

E29- Going to Prison with Dom Dec 19, 2020

Eddie and Dr. Justin interview Dominic Syracuse. He is an actor, musician, and Youtube star who goes into California prisons to teach prisoners the basics of acting and cognitive behavioral therapy. They discuss what Dom has learned from his experience and the importance of treating mental health in the prison population. Follow the link below to get started with Supporti!https://www.getsupporti.com/Dom's Youtube https://www.youtube.com/channel/UCXdiAxhZ-qIjBTUKD3t9K1g

MMHC Mini Christmas Concert Dec 11, 2020

Dr. Justin plays and sings 2 of MMHC's favorite Christmas songs on his guitar for the holiday season. The Message: find an artistic outlet for your emotions. Merry Christmas!

E28- Lights, Camera, Medications Nov 26, 2020

Eddie and Justin celebrate the one year anniversary of their podcast! They take the opportunity to discuss one of their favorite topics, movies. They discuss Joker, One Flew Over the Cuckoos Nest, Split, and more. They break down the movies to discuss diagnoses, and highlight how mental health has changed.

E27- Religion and Mental Health Nov 12, 2020

Eddie and Justin welcome (soon to be) Doctor Isaiah to discuss the the history and relationship between religion and mental health. If you want to hear three young professionals from different backgrounds discuss this deep topic, give it a listen!

E26- Narcissistic Personality Disorder Oct 29, 2020

Ever wonder if you favorite politician might be a narcissist? In this episode Eddie and Justin discuss the characteristics and symptoms of narcissistic personality disorder (NPD). They share stories of experiences with people with NPD, and try to get listeners to understand and empathize with people diagnosed. Give it a listen, and you are sure to learn something new.

E25- PTSD Oct 18, 2020

Eddie and Justin discuss a condition that 7% of all Americans will have at some point in their lives- PTSD. They break down the stats, the symptoms, the treatments, and explain what is happening in the brain of people suffering from PTSD. If you want to learn about mental health and gain understanding, give it a listen! Follow the link below to get started with Supporti! https://www.getsupporti.com/

E24- Phobias Oct 01, 2020

Join Eddie (therapist) and Justin (Psychiatry resident) as they discuss phobias. They dive into what a phobia is, how they start, and how to treat them. Plus, you would be surprised to know that the man who said "the only thing we have to fear, is fear itself" was afraid of fire! As always, the message is positive, and we hope this podcast helps people understand mental health without fearing it. Follow the link below to get started with Supporti! https://www.getsupporti.com/

E23- Suicide and Prevention Sep 16, 2020

In honor of national suicide prevention week, Eddie and Justin talk about suicide. They discuss the stats, risk factors, protective factors, share stories, and give advice for helping a friend through a crisis. Follow the link below to get started with Supporti! https://www.getsupporti.com/

E22- Good Grieving Sep 08, 2020

Eddie and Justin discuss the topic of grieving and bereavement. They analyze how our culture impacts the grieving process, give suggestions for grieving, and explain the warning signs of when to seek help. Follow the link below to get started with Supporti! https://www.getsupporti.com/

E21- Why we are sick of Covid Aug 24, 2020

Eddie and Justin share some stories about real people dealing with the Covid epidemic. They give their thoughts on the concept of moral injury, students and teachers having to go back to school, the consequences of chronic stress, and try to make light of this difficult time. Follow the link below to get started with Supporti! https://www.getsupporti.com/

E20- Opposition and Defiance Jul 30, 2020

Eddie and Justin tackle the topic of oppositional defiant disorder. They break down the diagnosis, and tell stories that help explain why someone might be diagnosed. The message, as always, is positive and encouraging.

E19- Social Workers: The Heroes of Healthcare Jul 16, 2020

The show welcomes Beth Farrell, a social worker and therapist. They discuss the healthcare system, all the roles of social workers, education, homelessness, and everything in between. Plus, Beth explains the best ways to get people the resources they need. Check out their positive spin on mental health and life. Also, listen to Beth's podcast Hippocratic Hope! Follow the link below to get started with Supporti! https://www.getsupporti.com/

E18- Why you don't have to fear people with schizophrenia Jul 03, 2020

Justin and Eddie talk about the epidemiology, symptoms, and treatments for schizophrenia. Multiple examples of successful people with schizophrenia are given to show that thriving is still possible with the diagnosis. Then, they use personal experiences to discuss the role that media has had on the perception of mental health. If you want to learn a little about a group of people who are often misunderstood, give it a listen! Follow the link below to get started with Supporti! https://www.getsupporti.com/

E17- Interview With the Creator of the App I-Ally Jun 18, 2020

Eddie and Justin sit down with the creator of the app I-Ally, which is a support app for family caregivers. Lucinda shares stories about her father, and recounts both the difficult and rewarding parts of being a caregiver. Then, Lucinda explains how the app can help and support people who are struggling to take care of their family members. Follow the link below to get started with Supporti! https://www.getsupporti.com/

E16- Race in America Jun 08, 2020

Eddie and Justin welcome student doctor Isaiah Crum to the show to talk about the recent protests and discuss racism in America. The concepts of sub-conscience racism and systematic racism are introduced and explained through real life examples and stories. If you want to hear three people of different backgrounds have an empathetic and open conversation about race, give it a try. Follow the link below to get started with Supporti! https://www.getsupporti.com/

E15- Let's Talk About SEX May 28, 2020

Join Justin and Eddie as they discuss the topic of sex in mental health. They explain the gender spectrum, the neurology of sex and love, and sexual side effects of common psychiatric medications. Then they discuss the impact of Pornography on society and young people. As always, listeners are encouraged to ask for help if they need it, and the show aims to present mental health education in a positive and uplifting way. Follow the link below to get started with Supporti! https://www.getsupporti.com/

E14- Answering Your Questions May 14, 2020

Join Eddie and Justin as they answer mental health questions submitted by listeners. Topics range from movies and pop culture to advice on handling workplace stress. We hope you enjoy!

E13- Eating Disorders Apr 30, 2020

Eddie and Justin discuss the five most common eating disorders, talk about why people develop them, and why they are so common in westernized countries. This podcast attempts to spread hope, and encouragement people to seek help if they are struggling.

E12- Bipolar disorder Apr 16, 2020

Eddie and Justin teach the basics on bipolar disorder and tell stories that help give you peak into the lives of those affected. Bipolar disorder is depicted in a positive light with emphasis on people who have become incredibly successful despite their disease. Take a listen, gain perspective, and develop your empathy.

Bonus Episode: A Covid Update Apr 06, 2020

Want to get your Covid19 information from an actual medical doctor? This weekend we checked in with Dr. Rage to get an inside view of a busy Denver hospital, and bust some social media myths. Plus, Eddie gives some great tips on how to spend time with your kids during the Quarantine.

E11- This is Us Apr 02, 2020

Eddie and Justin discuss their reasons for going into the field of mental health in the hopes of inspiring others to do the same. They tell of their ups, their downs, and how the challenges in life shaped who they are.

E10- Covid and the Quarantine Mar 22, 2020

Justin and Eddie welcome special guest Dr. Rage Geringer to the podcast to discuss Covid19, how it has changed the lives of healthcare workers, and what people in quarantine can do to stay calm during this time.

BONUS TRACK: Breathing and Mindfulness Mar 20, 2020

Dr. Justin Romano walks you through a quick breathing technique and mindfulness exercise intended to promote calmness and tranquility.

E09- La Cultura Mar 12, 2020

Listen to Eddie and Justin discuss mental health in Latino culture. Latinos in the US are significantly less likely to seek help from medical professionals for their problems. In this episode we discuss the reasons why, how to combat this trend, and what resources in Spanish are good for educating. Plus, Eddie shares his personal experience of becoming a therapist as a young, intelligent, and caring Mexican American in a field that craves more diversity.

E08- Borderline Personality Disorder Feb 27, 2020

Eddie and Justin talk about the symptoms, treatments, and characteristics of borderline personality disorder. You might be surprised which celebrities have been diagnosed, and how it grants the superpower of intensified emotions.

E07- Putting the Personality in Personality Disorders Feb 13, 2020

Ever wondered the difference is between what a psychopath and a sociopath? Want to know the diagnostic criteria for narcissistic personality disorder so you can diagnose your boss? Listen to Justin and Eddie explain personality disorders. Ten percent of the population has them, so you should check them out!

E06- The Lifestyle Jan 30, 2020

Justin and Eddie talk about the things you can change in your lifestyle that will improve your mental health. From diet and exercise to sleep and screen time, listen to what the science actually tells us. AND... there is a shout out to psych nurses at the end.

E05- Finding a Therapist Jan 19, 2020

Justin and Eddie talk about getting hooked up to mental health services, and tell positive and negative stories from our healthcare system.

E04- Inpatient Psych Dec 24, 2019

Have you ever wondered what an inpatient psychiatric unit really looks like? Want to know if it is like the movies? Check out this week's episode where Justin and Ed discuss why people are in the psych hospital, and what it is really like on the unit.

E03- Marijuana Myths Busted Dec 06, 2019

Have you ever been curious about marijuana? Of course you have! Hear what a psychiatrist and a therapist have to say, and learn what popular myths about the green stuff are true or false.

E02- Attack of the Anxieties! Nov 21, 2019

Have you ever wondered if you have an anxiety disorder or simply want to learn more about Anxiety? In this episode mental health providers Justin and Eddie discuss anxiety disorders, how they change the human brain, and how to treat them. Plus, you will get to hear which celebrities struggle with anxiety. MMHC- by millennials, for everyone!

E01- Depression Nov 12, 2019

Episode 1! The topic for today is depression. Justin (a psychiatry resident) and Eddie (a therapist) will be discussing the symptoms of depression, how it looks for most people, and how to treat it! By Millennials, for everyone!

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