Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

Latest Episodes:

327: GenX Unfiltered and Real Talk with The Real Slim Sherri Jul 25, 2023

Show notes

This episode is sponsored by Julva. Get your free trial of Julva (with just a small shipping fee) at dranna.com/nataliejill -- you definitely want this! I use it. I love it, and I won't go without it.

In this episode, you will learn:

How you can thrive in midlife
How humor can enhance your life & your health
How you can block out the haters in your life
Why sharing your journey can help motivate others

Meet Sherri, but you can call her the real Slim Sherri! She's a music enthusiast and a dancing diva, making waves on TikTok with her infectious energy and positive vibes!

Sherri's journey on TikTok revolves around grooving to the hottest tunes, sharing her passion for music, and inspiring others to embrace their true selves. With every video she creates, she aims to brighten your day and lift your spirits!

From taking on viral dance challenges to creating heartwarming moments, Sherri's content is a delightful mix of entertainment and motivation. Her mission is to connect with her audience, fostering a community of like-minded individuals who share the love for music and dancing.

Find more from Sherri (from social media to online boutique to skincare) at https://bio.link/therealslimsherri

326: Your Symptoms are NOT in Your Head with Dr. Efrat LaMandre Jul 18, 2023

Show notes

Show Sponsor: Nutrisense wants you to optimize your metabolism with data insights and personalized dietitian support. Visit nutrisense.io/nataliejill * and use code NATALIEJILL to save $30 and get 1 month of free dietitian support. Be sure to let them know you're a listener of Midlife Conversations with Natalie Jill when they ask you how you heard about them.

[* If you click on the link, I may receive a commission at no cost to you]

In this episode, you will learn:

Is it menopause that's causing your symptoms or something else?
Should you just accept your HRT treatments or ask more questions?
Why saliva tests are best for adrenal fatigue
Sometimes the diagnosis isn't the problem
How to ask the right questions to figure out the root cause of your symptoms.

Efrat LaMandre is a Family Nurse Practitioner with a Ph.D. in Integrative Medicine. Efrat is a medical entrepreneur. When she sees an issue she fixes it and create a business around it. She started EG Healthcare to provide a different kind of primary care for the people in her community. The Knew Method resulted from seeing patients who needed an extra level of care. Hawk Scribes came from her desire to care for her patients without taking time away from them for charting. The consulting business developed from her passion to help others rise to their greatest potential utilizing what she has learned on her own journey.

325: Fix Your LIVER and Fix Your Health with Sinclair Kennally Jul 13, 2023

Show notes

Dive Deeper on Live Issues with Natalie Jill & Sinclair LIVE!

In this episode, you will learn:

Why your liver may only be functioning at 60% without you knowing
What the main functions of your liver are
Why you need to be cautious using NSAIDs (non-steroidal anti-inflammatory drugs)
The affects of hepatitus on your liver

Sinclair Kennally, CNHP, CNC is an award-winning expert on chronic digestive illnesses, CEO of DetoxRejuveNation.com, host of Your Health Reset Podcast, and survivor of complex chronic illness.

She and her partner Michael Spandel specialize in resolving the root causes behind complex, chronic illness and digestive issues. Together, they've helped thousands of people from NASA scientists to authors to pro athletes to get their lives back.

An award-winning sought after speaker, Sinclair has shared the stage with health and wellness luminaries such as Jack Canfield, JJ Virgin, Lisa Nichols, Sachin Patel, and Meghan Walker. She is also the cofounder of MeditationRx, a platform dedicated to people working on their health.

Sinclair's mission is to help people to reclaim their health and rediscover their creative power, so they can be who they came here to be.

324: The Midlife Vajayjay with Dr. Anna Cabeca Jul 04, 2023

Show notes

Learn more about JULVA

In this episode, you will learn:

Which is better bioidentical hormones or synthetic ones
The importance of gut health in relation to vajayjay health
Why topical creams like Jolva, containing DHEA and plant rose stem cells, is recommended for tissue regeneration
What you can do to prevent and even reverse vajayjay dryness
How to exercise your pelvic floor

Dr. Anna is an expert in Women's health and Functional Medicine. She is Emory University trained and board certified Gynecologist and Obstetrician, she is also certified in Integrative Medicine, and Anti-Aging and Regenerative Medicine. She specializes in bio-identical hormone replacement therapy and their natural alternatives, she also focuses on successful menopause and age management medicine.

Dr. Cabeca's years of experience in her private practice along with her own journey of transformation has placed her as one of the most in-demand speakers regarding restorative health and women's health issues. She is a consultant and trainer for other physicians in Bio-Identical Hormone Replacement Therapy and Functional Medicine Principles.

Her teachings on sexuality and women's health are found in the popular online programs called MagicMenopause.com, WomensRestorativeHealth.com and SexualCPR.com. She has created revolutionary solutions for women where non existed in her products MightyMaca Plus superfood drink and Julva, an anti-aging feminine cream for the vulva.

Her belief is that the advantages of creating health and hormone balance not only improve our own health, but also improve the health of generations to follow

https://www.midlifeconversations.com/julva

323: Metabolic Dysfunction And How To Prevent And Reverse Aging with Dr Mariza Snyder Jun 27, 2023

Show notes

[* If you click on the link, I may receive a commission at no cost to you]

Today, we're diving into the topic of metabolic dysfunction and its impact on women's health. Don't worry, even though it may sound intimidating, we're going to discuss all the ways to avoid it, detect it, and even fix it! After all, that's what we hope to improve in, right?

Hormone expert Dr. Mariza Snyder joins us in this episode to cover what many people overlook and the complication to our metabolic health that has much to do with no surprise – our sex hormones. Whether you're in perimenopause, menopause, or beyond, it's crucial for us to make pivots and shifts, especially between the ages of 35 and 55, that gears us up for the level of endurance, longevity, energy, and living our best life.

In this episode, you will learn:

Why monitoring your menstrual cycle is the best biohack
Get into the habit of checking your blood sugar as often as you check your bank account!
What are the best ways to increase progesterone levels
If you're not ovulating, that could easily be a thyroid or insulin resistance issue
The Blood Sugar - Hot Flash Connection
FACT: Once we hit 45 years old, we lose over half of our progesterone levels and only about 25% of our estrogen
The five tenets of what will keep us metabolically healthy

Dr. Mariza Snyder is a functional practitioner, women's hormone expert and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women's hormones naturally. Other bestselling books are: The Smart Mom's Guide to Essential Oils and The DASH Diet Cookbook.

Dr. Mariza is also the host of the top rated Essentially You Podcast, (with over 6 million downloads) designed to empower women to become the CEO of their health.

Check out her website, drmariza.com, for women's hormone tips, including recipes and supplementation.

322: Being Fitter Than Fit at Almost 60! With Clark Bartram Jun 20, 2023

Show notes

[* If you click on the link, I may receive a commission at no cost to you]

Meet one of my favorite humans and dear friend, Clark Bartram. Now, if you're watching this video, you can see why he's been a trusted fitness expert throughout these years. (Have you seen his eight-pack? It's insane!)

At 60, he's living proof that age is just a number. 💪🏼

But what I love most about Clark is how he truly practices what he preaches and maintains authenticity in encouraging conversations that are not often brought out for men.

In this episode, you will learn:

Setting or sustaining fitness goals beyond the 50s requires a sincere drive to truly improve.
Anyone's genetics is only as good as the work that they continue to put in.
Closing your eyes during workouts can build more muscles!
What you need to know about andropause
How to pursue fitness even with an unsupportive spouse!
Why you should stop calling them cheat meals or cheat days
Make gratitude non-negotiable

CLARK BARTRAM is the creator of Maximized Man Elite.

With over 30 years of industry experience, Clark has been on the cover of over 130 fitness magazines and has been featured in multiple tv shows and movies. He is now focusing on Helping Busy Men Over 50, boost testosterone, lose up to 100 pounds, gain muscle, and increase confidence with the 12-Week Anabolic Optimizer System.

Build a leaner, stronger, and healthier body with Clark Bartram HERE.

321: How To Buy Back Your Time with Dan Martell Jun 13, 2023

Show notes

Grab your copy of Dan Martell's latest book: Buy Back Your Time

In the midst of all the BUSY-ness in life, we need to stop to think that, after all, our time is not guaranteed. This is a powerful perspective to consider as you plan out your days and weeks.

This is the heart of Dan Martell's message in his book, Buy Back Your Time, where he shares valuable insights to help us improve our lives, permit ourselves to make different decisions and invest in something that supports our future. In this episode, you will learn:

Buy back your time in business and life
Richard Branson's concept of time
Time and energy audit: assess activities that give you energy and those that drain you
Handling uncertainty, challenges, and pain
The false belief of "I can't afford it"
Calculate the "buyback rate"
Focus on activities that bring joy and satisfaction

DAN MARTELL is an award-winning entrepreneur, angel investor, thought leader, and highly sought-after coach in the software as a service industry.

He founded, scaled, and successfully exited three technology companies within a ten year period. In 2012 he was named Canada's top angel investor, having invested in more than fifty start-ups, such as Intercom, Udemy, and Unbounce.

320: Fit Supermodel After Age 60 with Jodi Harrison Bauer Jun 06, 2023

Show notes

Get ready for an extraordinary episode as we welcome the incredible Jodi Harrison Bauer to the show! Trust me, you won't want to miss this. At 62 years young, Jodi's appearance defies age, making it hard to believe she's not in her 30s. Her inspiring journey showcases that it's never too late to start anew. Starting her fitness journey at 42 and turning it into a thriving business at 50, Jodi's story will leave you motivated and ready to rewrite your own script. Don't miss out on the wisdom she has to share – it's a game-changer!

In this episode, you will learn:

Embracing new beginnings at any age
Unleashing mental strength through physical fitness
Purging toxic people from our lives, just like we detoxify our bodies
Divorcing "fear" and reclaiming our power
Defying age by competing in the Sports Illustrated swimsuit competition at 58 and launching a business
Empowering ourselves to age on our own terms

Jodi Harrison Bauer is a two-time World Bikini Champion, founder and owner of JodiFit boutique fitness studio, host of Fearlessly Authentic podcast and the oldest woman to ever compete for the iconic Sports Illustrated Swimsuit Issue, making global headlines and the Top 60 finalists in 2019. She graduated with a BA from Simmons College in 1983. Jodi's life changed forever when, at 42 years old, she built the courage to take control of her own happiness. Since then, Jodi has worked relentlessly to better herself, build her business, nurture her relationships and create the life she knew she always deserved, one with passion and purpose. Today she defines herself as an ageless warrior and helps others age with confidence. In her studio, on her podcast and across her social channels, Jodi focuses on empowering women to age fiercely and fearlessly. Jodi is the proud mother of two grown daughters and a rescue pup. Outside of JodiFit, you can find her on the beach or dancing like no one's watching. She lives by the words "Never let fear stop you from being YOU."

Connect with Jodi

Facebook: https://www.facebook.com/profile.php?id=100057934635800

Instagram: https://www.instagram.com/jodiharrisonbauer/

TikTok: https://www.tiktok.com/@jodiharrisonbauer

YouTube: https://www.youtube.com/@JodiHarrisonBauerPodcast

319: BioHacking In Midlife: Smarter Not Harder with Dave Asprey May 30, 2023

Show notes

Order Smarter Not Harder - The Biohackers Guide To Getting The Body And Mind You Want!

This special episode is with my good friend Dave Asprey, famously known as the 'Father of Biohacking." If you don't know what that is yet, no worries, we'll go into it in more detail. Dave has a long list of achievements, from being a New York Times bestselling author to creating some amazing products like Bulletproof Coffee. But today's focus is on his latest book, "Smarter, Not Harder." Trust me, it's a great read that we all need in our lives right now. I'm so excited to chat with Dave about it and learn the game-changing mindset that we can still succeed in our health (and life in general) without working too hard.

In this episode, you will learn:

What is biohacking
How to hack your mind and body to feel amazing and age gracefully
The best exercises to lose weight
What is the human upgrade center
Optimizing the body's operating system
Enhancing your metabolism and energy levels

Dave Asprey is the founder of Upgrade Labs & known as the 'Father of Biohacking.' He Is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.

Over the last two decades, Dave has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques, and products for enhancing mental and physical performance. Dave has personally spent over $2 million taking control of his own biology – pushing the bounds of human possibility all in the name of science evolution, and revolution.

The creator of the Bulletproof Diet, and innovator of Bulletproof Coffee, Collagen Protein supplements, and many more advances in commercial wellness products, Dave's mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. These advancements prove better sleep, energy, and expanded capacity for all.

318: How to Build a Beauty Brand in Midlife with Jenn Reed May 23, 2023

Show notes

Get ready for a fun (and should I say fiery?) midlife conversation with the fabulous Jenn Reed. Our meeting on Instagram was pure fate. She's the hype girl for midlife and truly inspires me. Her videos are funny, engaging, and so relatable, covering everything from fashion to makeup tips. What sets her apart is that she built her brand doing what she loves, especially during this pivotal time in life. Don't miss out on our conversation. It's an opportunity to get to know Jenn better, and I guarantee you'll quickly become a fan.

In this episode, you will learn:

Tips on building a social media brand in midlife
What is the best makeup routine for women over 50
How to overcome "meno-hell" and get off the pill
Embracing midlife as a social media influencer, Jenn shares her journey and helps others conquer "menopause hell"
Age is just a number when it comes to feeling your best, proving life isn't over after 50
Genuine, in-the-moment content connects best, often outperforming well-planned videos
Hormonal changes demand new makeup strategies – cream makeup could be the answer
Subtlety is key in midlife beauty routines – let's enhance our natural beauty
To create a lifted look, try contouring – a simple makeup technique for mature skin

Jenn Reed

After spending 15 years with a Fortune 500 company & climbing the corporate ladder, Jenn pursued a very important job - being a mom! While it was the most rewarding and fulfilling role, it was not financially lucrative. Jenn's passion for wellness and fitness led her to a career where she could earn a living while helping others achieve better health. Currently, she's a global beauty entrepreneur who focuses on helping women over 50 feel amazing. She firmly believes that age should never hold you back from looking and feeling your best, especially in midlife and beyond.

Connect with Jenn:

Facebook: https://www.facebook.com/thejennreed/

Instagram: https://www.instagram.com/thejennreed/?hl=en

#midlifecoach #midliferevolution #midlifebeauty

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