Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

Latest Episodes:

307: Below the Belt with Sexologist and Zenzsual Co founder Dr. Sofia Herrera Mar 21, 2023

Show notes

Sofía Herrera Mendoza is a renowned Venezuelan doctor; specialist in gynecology, obstetrics, hysteroscopy, laser and Personal Coach, mention Coach Practitioner. In addition to medicine, her passion is education, which is why she has dedicated to informing through traditional and alternative media.

With more than 20 years of experience, Dr. Herrera has been a pioneer in social networks, establishing open communication on issues concerning women's comprehensive health. She is also known as @Tu_ginecologa.

Sofia Herrera, is the author of 2 Books: "Tu Cuerpo" and "Basta de Hacerte Pipí en Los Pantalones", both Best Sellers in categories of new releases on Amazon. She wrote them in order to alert and inform what they should be aware that knowledge is the most effective tool to prevent or treat diseases early with greater success and a positive impact on health.

In 2017, she came to the United States as a "Celebrity Doctor" in the information area through social networks. With personalities such as Ingrid Matcher and María Marín, she maintains weekly information programs through different platforms.

Her advice can also be obtained at "Your intimate health", where together with Dr. Klara Senior, she is co-founder and main speaker for the Zenzsual brand.

Sofia Herrera wan to spread her health message for women and adolescents in order to truly generate empowerment through the conscious transformation of healthy habits.

For more information, check out: www.zenzsual.com/nataliejill

In this episode, you will learn:

What should we look for in a lubricant?
Should we moisturize our vagina?
What is happening with odor "below the belt" in menopause
Why douches are NOT a good idea and can be damaging
Pleasure and orgasms in midlife

306: How to Take YEARS Off Our Biological Age with Proper Hydration with Tracy Duhs Mar 14, 2023

Show notes

Tracy believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few.

Helping people activate their vitality and feel alive has been Tracy's life long mission. Growing up in a missionary home cultivated her profound sense of compassion and her desire to educate on the simple foundations needed to look and feel our best.

Today, Tracy works as a modern wellness advocate specializing in the restorative powers of intelligent hydration. She has parlayed her wealth of experience and knowledge into a multi-dimensional career in wellness advocacy and education, starting with her podcast, HYDRATE.

Tracy frequently consults large corporations and hotels to help build and facilitate wellness experiences. She also serves as the Director of the International Brain Summit.

Tracy is the founder the Sanctuary Wellness Experience in San Diego and co-founder of Hydrate at the Sanctuary.

In this episode, you will learn:

How to properly hydrate
The different between tap water and other types
What water and how to consume it is best for you

305: Why Your Business Must be Team Managed in Midlife with Allison Maslan Mar 10, 2023

Show notes

Allison Maslan is the CEO and founder of Pinnacle Global Network and WSJ Best Selling Author of SCALE OR FAIL endorsed by Daymond John and Barbara Corcoran from Shark Tank. She has built 10 companies since age 19. Featured in Success, Inc., Fortune, Fast Company and Forbes Magazines, a regular contributor to Entrepreneur Magazine and a featured expert on ABC, CBS, NBC, CNN and Fox across the US. Shared the stage with Les Brown, Richard Branson, Kendra Scott and JJ Virgin and emceed the largest marketing event in North America. Host and producer of The Scale or Fail Show podcast, and the Women Who Own it Podcast in partnership with WBENC, the largest certifier of women owned businesses in North America. Founded The Pinnacle Global Network® in 2010 to pay it forward and help established business owners scale their companies and reach their dreams. Her team of established mentors are all CEO's who have built and scaled their own highly successful companies.

Book a strategy session with Allison: www.myscalesession.com Attend her Upcoming Live Event: www.SCALEitLive.com

In this episode, you will learn:

Why you need to delegate
How to find your next level of passion in MidLIfe

304: Attracting Everything In Midlife with Jack Canfield Mar 07, 2023

Show notes

"If you can dream it, you can do it." - Jack Canfield

This week Natalie Jill sits down with the author of Chicken Soup for Your Soul and major contributor to The Secret, Jack Canfield and they discuss how you can tap into the Law of Attraction at any age, to quickly design the life of your dreams.

Jack Canfield is the originator and co-creator of the New York Times #1 best-selling book series Chicken Soup for the Soul. With more than 75 titles in print and over 80 million copies cold in 39 languages, Jack is world-renowned expert at warming hearts and changing lives.

But behind the empire Time Magazine called "publishing phenomenon of the decade" is America's leading expert in creating peak performance for entrepreneurs, corporate leaders, managers, sales professional, corporate employees and educators. Jack Canfield knows how to accelerate the personal achievements and career fulfillment of workgroups and individuals everywhere. He is a compelling empowering and compassionate coach who has helped hundreds of thousands of individuals achieve their dreams over the last 30 years. His background includes a BA from Harvard University and a Masters degree in Psychological Education from the University of Massachusetts.

Get Daily Affirmations for Success: A Step-By-Step Guide by Jack Canfield HERE

In this episode, you will learn:

Why the law of attraction is real
How you can start using it in your life
How you can actively visualize the succes you want in your life

303: The SUPER FOOD That Everyone Must Have with Energy Bits Founder Catherine Arnston Feb 28, 2023

Show notes

Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking).

As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient dense food in the world. She also discovered there were 100,000 studies documenting its long list of benefits and it was the most sustainable, eco-friendly food crop in the world. And yet algae remained virtually unknown outside of Asia. How could this be possible? Catharine knew algae could be a game changer for our health, our children and our world if she could only convince people it wasn't weird. And so ENERGYbits was born.

It took Catharine ten years to bring algae into the mainstream and build ENERGYbits into a national company. And use the code NatalieJill at Check Out

Want to try ENERGYbits? Head to www.energybits.com And use the code NatalieJill at Check Out In this episode, you will learn:

Is algae a full protein?
How to heal yourself eith ENERGYbits
Why you need to start using this product now

302: Self Empowerment is the Key to Aging Well with Cheryl Wood Feb 21, 2023

Show notes

Dr. Cheryl Wood is the CEO of Global Speakers University, a training and development company that equips women entrepreneurs and leaders with the tools to master the art of sharing their unique voice, story, message, and expert knowledge. Wood is an international 2x TEDx keynote speaker, executive speaker development coach, and 20x best-selling author who has delivered riveting keynotes for clients including NASA, Verizon, Prudential, Capital One, U.S. Department of Defense, U.S. Department of Agriculture, the FBI, The United Nations, Federally Employed Women, Blacks In Government, and a host of law firms, corporations, and international conferences.

Wood's signature conference, SpeakerCon, reaches thousands of entrepreneurs and leaders annually to provide them with strategies and techniques to "transform the world one word at a time!"

Wood has helped over 150,000 women leaders to exponentially increase their impact, influence and income by helping them to polish their stage presence, increase their platform confidence, and develop transformational messages that move audiences into decisive action that produces desired results.

Wood is the recipient of the 2021 President's Lifetime Achievement Award for dedicating more than a decade to helping women amplify their voices. In 2019 she was awarded an Honorary Doctorate of Philosophy Degree for her commitment to educating and empowering women globally to get outside of their comfort zone and into their power zone while becoming the best version of themselves. Wood believes a woman's legacy, impact and wealth is connected to her voice and that it's time for more women to speak up!

In this episode, you will learn:

Why speaking up is pivotal in your life
What makign an impact does to aging well
Why community is important in Midlife

301: Creating Financial Freedom in Midlife with Marina Worre Feb 14, 2023

Show notes

Marina Worre – Co-Founder & CEO of Network MarketingPro, Inc.; Creator of The MostPowerful Women in Network Marketing Event; Founder& CEO of Worre Studios.

When people think of the most powerful women in NetworkMarketing, one of the names atthe top of almost every list is Marina Worre.

As Co-Founder & CEO of Network Marketing Pro, Inc.– the largest and most respected trainingcompany for Network Marketing Professionals in theworld – Marina embraced herentrepreneurial spirit at a young age. While studyingfor a degree in economics, at just 18, sheopened her first business – a high-end children'sclothing store. Over the years, other businessventures would follow, but it was her involvementwith the Network Marketing Profession thatwould change her business, her life, and her destiny.

While actively building her Network Marketing business,she attended a large internationalconvention for her company in Moscow where she metand eventually fell in love with hersoulmate, Eric Worre. Under the Network MarketingPro banner, Marina and Eric haveproduced thousands of hours of video-based trainingcontent and some of the largest and mostprestigious in-person training events in the world– including Go Pro Recruiting Mastery and TheMost Power Women in Network Marketing.

And she's just getting started.

A true inspirational leader, it is Marina's missionto help women of all ages, races, and creedsfind their greatness and step into their true potentialby embracing their entrepreneurial spiritjust like she has. She has been featured on Fox 5News, Entrepreneur.com and in the Las VegasReview-Journal

In this episode, you will learn:

Why network marketing gets a bad wrap
How you can make huge passive income
Why challenges are only opportunities
Why you shouldn't listen to the doubters

300: Managing the Personalities of Your Changing Hormones with Dr. Mindy Pelz Feb 07, 2023

Show notes

Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution!

Teaching her signature "5-Step Approach," Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body's own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and slowing down the aging process. Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones.

Dr. Mindy's high-profile clients include entertainer LeAnn Rimes, former race car driver Danica Patrick, and actress Kat Graham – co-host of their joint podcast "Women United." She has also worked with popular influencer Jesse Itzler, Olympic athletes, Academy Award-winning actors, Silicon Valley CEOs, and countless patients looking to supercharge their body's healing powers!

In this episode, you will learn:

Why perimenopause is worse than menopause
How 'Fasting Like a Girl' can help you through the symptoms
What you can do to thrive through midlife and menopause

299: Healing the Trauma to Enjoy Midlife with Neeta Bhushan Jan 31, 2023

Show notes

How do you find Magic in the Mess? How can you work through your past trauma's in order to enjoy life now...while you're in Mid-Life and Beyond? Natalie Jill sat down with emotional health expert Dr. Neeta Bhushan to discuss this and so much more.

Neeta is a world-renowned emotional health expert & keynote speaker in the areas of grit and resilience. She has shared her thought leadership on international stages (including the Women's Economic Forum in India, Google HQ, & Mindvalley ), as host of her top rated & popular podcast (The Brave Table) and in best-selling books (such as, Emotional GRIT: 8 Steps to Master Your Emotions, Transform Your Thoughts, and Change Your World). Neeta's been featured on Forbes, Entrepreneur, NBC, ABC, CBS, Chicago Today, Verve,Tatler Magazine and more.

Dr. Neeta sold her large million-dollar cosmetic dentistry practice to create a global movement around emotional resilience. As part of her own journey to becoming a leader in her field and a voice for immigrant women & women of color, she traveled across 45 countries researching human behavior, ancient eastern philosophy and therapeutic psychology. She pooled that learning along with other life experiences overcoming multiple adversities, which include being orphaned at nineteen, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & grit to have found several institutes, including the Global GRIT Institute, wellness education platform for optimizing emotional wellbeing for entrepreneurs, and Co-Founder of Dharma Coaching Institute and organization helping train thousands to be the highest versions of themselves. Dr. Neeta lives in Austin, Texas, with her husband and two children. Her forthcoming book, That Sucked. Now What? How to embrace the joy in chaos and find magic in the mess, is due out in January 2023.

In this episode, you will learn:

Steps to take to heal past traumas
What to do when stressed & worried in the present
How to rise after a loss

298: Thrive on the Other Side of Breast Cancer with Tirzah Cooper Jan 24, 2023

Show notes

Tirzah Cooper is doing everything she's ever dreamed of. Engaged, living in a blended family, while having a great career along with pursuing her passions in photography. But, Tirzah is also currently battling breast cancer and because she's decided to share her journey so openly thats how her and Natalie Jill connected.

13% of women born in the United States will develop breast cancer at some point in their lives. Even though Tirzah is under 40, it is even more common for women in Mid-Life. Which is why you should Listen Up and learn some of the warning signs so you can catch it early.

In this episode, you will learn:

Some misconceptions about breast cancer
Different types of treatments
Preventative measures you can take in midlife

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