Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

Latest Episodes:

337: Reversing Disease Progression and Slowing the Aging Process with Hyperbaric Therapy with Aimee Allenback Oct 03, 2023

Show notes

In this episode, you will learn:

The benefits of hyperbaric therapy in midlife
How it works in the slowing of disease and aging
How this works with rapid repair to your body
What is HBOT
Why you need this to reduce inflammation, improve circulation and more

Aimee is a certified International Hyperbaric Technician by the International Board of Undersea Medicine (IBUM) and owner of Next Level Oxygen Hyperbaric MedSpa. She is formerly a product specialist for the number one manufacturer of portable hyperbaric chambers, and continues to be an authorized retailer of those products. Aimee was introduced to HBOT in 2005 while working as the Development Director for the National Autism Association, and became a regular user of HBOT in 2015 to address auto-immune issues. When Aimee isn't helping clients improve their health and well-belng, she dedicates time to another passion, flying the friendly skies as a Flight Attendant.

336: Vaginal Rejuvenation in Midlife with Dr. Cheri Ong Sep 26, 2023

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In this episode, you will learn:

What is vaginal rejuvenation
What non-surgical options are there to help in mid-life
What are the pro's beyond visual in vaginal rejuvenation
What is the PRP method
How platelet rich plasma helps rejuvenation naturally

Cheri A. Ong, MD, FACS is a board certified plastic surgeon for over 15 years by the American Board of Plastic Surgery and the American Board of Surgery with a practice currently located in Scottsdale AZ.

Dr. Ong's expertise is in solving both external and internal vaginal issues. She is highly skilled at separating which issues are surgical (making the vagina more aesthetically pleasing) and which non-surgical (issues such as dryness, arousal, and sensation).

In her practice, Dr. Ong uses different modalities and combination treatments in order to help women optimize their health.

Known for helping women navigate their vaginal insecurities and in turn allowing them to better connect with themselves and others, Dr. Ong combines surgery with regenerative and non-surgical treatment modalities. Her approach enhances function and showcases existing inner beauty, which then brings her clients improved self-confidence as well as more satisfying sex lives.

335: How What is in Your Water is Affecting Your Health with Dr. Paul Barattiero ND Sep 19, 2023

Show notes

Get Echo Hydrogen Water: www.MidlifeConversations.com/echowater

In this episode, you will learn:

What is homeostatis
What does inflamation actually mean
What is oxidatative stress?
Why Hydrogen can fix blood glucose levels
Every disease comes from oxidative stress and chronic inflammation

Dr. Barattiero has lectured across the world over the last 22 years. 14 years ago, he set out to educate the world on the benefits of hydrogen gas. He educates on how molecular hydrogen (H2) reduces oxidative stress and chronic inflammation which is the leading cause of disease. He shares how H2 gas can benefit brain function, gut function, energy, sleep as well as many other benefits. He developed the Echo Water® System. Paul has been featured on television in USA, Germany, and Switzerland.The best resource for studying hydrogen is at www.hydrogenstudies.com.

334: Is Your Thyroid Hurting or Helping You with Dr. Izabella Wentz Sep 12, 2023

Show notes

In this episode, you will learn:

Peak times that thyroid issues may occur
How to treat different types of thyroid issues
What is Hashimoto's and why might you be suffering in silence from it?
Why 90-97% of women are not correctly diagnosed
Best approach to diagnose and treat thyroid issues in midlife

Dr. Wentz is trained in functional medicine through The Institute for Functional Medicine, Kalish Functional Medicine, and the American Academy of Anti-Aging Medicine. She is a Fellow of the American Society of Consultant Pharmacists, and holds certifications in Medication Therapy Management as well as Advanced Diabetes Care through the American Pharmacists Association. In 2013, she received the Excellence in Innovation Award from the Illinois Pharmacists Association.

After being diagnosed with Hashimoto's Thyroiditis in 2009, Dr. Wentz was surprised at the lack of knowledge about lifestyle interventions for Hashimoto's, hypothyroidism, and autoimmune conditions. She decided to take on the development of lifestyle interventions as her personal mission in an effort to help heal herself and others with Hashimoto's.

After two years of researching Hashimoto's and Hypothyroidism, she decided to combine emerging knowledge with her quality improvement expertise to run rapid tests of change on herself that led her to discover the root cause of her condition. She has summarized three years of research and two years of testing in her book: Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause.

333: Why Leadership is the Most Important Skill You Can Learn with Andy Elliott Sep 05, 2023

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In this episode, you will learn:

Feel EXTREMELY motivated and lifited up listening to it!
Will get RE INSPIRED to level up!
You will learn how to master any vision in midlife DESPITE your current circumstances
The importance of LEADERSHIP skills to enroll others in your vision
Why peak fitness in midlife and beyond is the cornerstone of everything!
The important of discipline in sales and life

Andy Elliott, along with his partner Jacqueline Elliott, are the driving forces behind The Elliott Group, the world's fastest-growing sales training company.

Why did I want to feature him on Midlife Conversations? He GREW this out of decision and vision IN midlife. His passion and conviction is so motivating to me. Proving to me that ANYONE can accomplish excellence when they learn leadership and get clear on their vision.

Since the Elliotts Group inception in 2011, The Elliott Group has been on a mission to empower professionals across industries to amplify their sales acumen and unlock unparalleled profits in any market. Founding Vision: From the outset, Andy and Jacqueline Elliott envisioned crafting an environment that transcended conventional workplace norms. Their aspiration was to cultivate a family-like culture that harmonized heart-driven approaches with robust business strategies. Despite initial skepticism, they defied odds and created an oasis where negativity is eradicated, and a thriving, supportive community flourishes.

332: Is it Perimenopause? with Dr. Jolene Brighten Aug 29, 2023

Show notes

This episode is sponsored by Julva. Get your free trial of Julva (with just a small shipping fee) at dranna.com/nataliejill -- you definitely want this! I use it. I love it, and I won't go without it.

In this episode, you will learn:

What signs & symptoms you should look for if you believe you're perimenopausal
How to help with symptoms of menopause naturally
What to do after Dr. Google
Why it's ok to ask even more questions to better your wellness in midlife

About Dr. Joelene Brighten:

Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women's medicine. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones. She is an international speaker, clinical educator, medical advisor within the tech community, and considered a leading authority on women's health. Dr. Brighten is also part of the MindBodyGreen Collective and a faculty member for the American Academy of Anti Aging Medicine. Her work has been featured in the New York Post, Forbes, Cosmopolitan, Huffington Post, Bustle, The Guardian, and ABC News.

331: Healthy and Vibrant 50+ Aging with Darnell Cox Aug 22, 2023

Show notes

Grab Darnell's protocol: www.liveyounglifestyle.com

In this episode, you will learn:

How to effectively feed your body in midlife
Why anything in excess will cause fat
How to build & grow lean muscle
What to use for anti-aging

Darnell Cox is the mind, body, and soul behind Live Young Lifestyle, the platform confronting ageism and promoting healthy aging from the inside out. Among her favorite techniques to living a happier, more youthful life is grounding — the therapeutic modality of reconnecting to the earth's energetic frequency through direct or indirect contact — but it's a lot more than just making the time to go barefoot. To get the scoop on the ancient phenomenon of grounding, we chatted with the holistic health coach to learn the science and secrets to a practice essential to her soulcare ritual.

330: Owning Your Own Voice in Midlife with Lisa Nichols Aug 15, 2023

Show notes

Join Lisa in her FREE training HERE: www.midlifeconversations.com/voice

In this episode, you will learn:

That it's ok to reinvent yourself in midlife
Why owning your purpose is the key to being vibrant
How to claim your story
Learn the audience connection formula

LISA NICHOLS is one of the world's most-requested motivational speakers, as well as a media personality and corporate CEO whose global platform has reached nearly 80 million people. From a struggling single mom on public assistance to a millionaire entrepreneur, Lisa's courage and determination has inspired fans worldwide and helped countless audiences breakthrough, to discover their own untapped talents and infinite potential.

As Founder and Chief Executive Officer of Motivating the Masses, Inc., Lisa has developed workshops and programs that have transformed the lives of countless men and women, and altered the trajectory of businesses throughout the country and across the world.

Lisa is also a best-selling author of six books, and her 7th book ABUNDANCE NOW, was published in 2016 by HarperCollins. In ABUNDANCE NOW, Lisa continues her journey with her fans, providing a clear and practical blueprint for personal success, drawn directly from the life experiences of its beloved author. ABUNDANCE NOW is the follow-up to Lisa's New York Times Best Seller, NO MATTER WHAT.

329: Creating Confidence in Midlife with Caroline Baudino Aug 08, 2023

Show notes

In this episode, you will learn:

The importance of community and network
How to create fun fashion in mid-life
Why you need to take chances
Where do you start to build confidence

Caroline Baudino is a lifestyle blogger and has grown a large social media following talking about fashion. She has created a destination for women who have an appreciation for fashion & style, but also a safe-haven to talk about the peaks and valleys of being a mom, wife, caregiver and woman in general, providing a little motivation to look good, feel good and then go do good

328: I Did a Parasite Cleanse, Here is What Happened with Natalie Jill & Laura Frontiero Aug 01, 2023

Show notes

You can register for the free masterclass here: https://midlifeconversations.com/gut

In this episode, you will learn:

About the pivotal role of gut health in maintaining a robust wellness quotient.
Discern the subtle link between parasites and the much-dreaded autoimmune disorders.
Enlighten yourself about the startling influence parasites assert on your blood sugar control and food cravings.
Understand the overlooked shortcomings of Western medicine when it comes to gut health and chronic health issues.
Realize the importance of practitioner-grade supplements in your journey towards optimal health.

Have you ever heard these myths about blood sugar control and cravings? Myth 1: Only people with diabetes need to worry about blood sugar levels. Myth 2: Sugar cravings are just a lack of willpower. Myth 3: Parasites have no impact on blood sugar control. Stay tuned as our guest, Laura Frontiero, reveals the truth about the impact of parasites on blood sugar control and cravings.

Laura Frontiero is an authority in the arena of gut health, holistic healing, and parasitology. She opens the gateway for individuals to explore the profound impacts parasites can have on blood sugar control and cravings. Laura's passion and commitment to health shine through her ground-breaking approaches that are transforming countless lives. Her approach isn't just about treating the symptoms but delving deep into their root causes. Laura believes that providing insights into the complexities of our bodies is the key to lasting change. Through her hands-on experience and profound understanding, she offers invaluable insights to those struggling with sugar cravings and blood sugar issues, guiding them towards achieving a healthier, balanced life.

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