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Mentally Yours — Health
Mentally Yours

A weekly mental health and wellbeing podcast from http://Metro.co.uk.Each episode Metro’s Lifestyle Editor Rachel Moss is joined by a guest host to chat with people, from shop workers to celebrities, with lived experience, and experts to educate, empathise and challenge stigma.Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Published every Monday.Follow us on social media http://twitter.com/mentallyyrs or join the private Mentally Yours Facebook Group.

Hosted on Acast. See acast.com/privacy for more information.

Latest Episodes:

Children's Mental Health Oct 10, 2022

Show notes

How can we help young people?
Claire Halsey is a Psychologist, and Implementation Consultant at Triple P, a charity which works to provide solutions for meaningful, measurable changes in family resilience and functioning. She chats with Yvette about parenting struggles and how to support children with their mental health.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And check our Claire's work online... www.triplep.net

Hosted on Acast. See acast.com/privacy for more information.

Smoking And Mental Health Oct 03, 2022

Show notes

Marking the start of Stoptober, we chat to Mark Rowland, the Boss of the Mental Health Foundation and Co-Chair of the Mental Health and Smoking Partnership about the links between smoking and mental ill health.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And follow Mark's work online too... www.twitter.com/markrowland77

Hosted on Acast. See acast.com/privacy for more information.

Collective Grief And The Queen's Death Sep 19, 2022

Show notes

"What you are feeling one day can be different the next"
Carole Henderson is a Grief Specialist, working to support people experiencing loss. She chats to Ellen and Yvette about the Queen's death.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And ind out about Carol's work online... www.griefspecialists.org

Hosted on Acast. See acast.com/privacy for more information.

Extra episode: Talking To Children About Death And Bereavement Sep 14, 2022

Show notes

What to do and how to do it?
Yvette chats with Julia Samuel MBE, Psychotherapist and Paediatric Counsellor, about dealing with death and bereavement.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742

Hosted on Acast. See acast.com/privacy for more information.

Infertility Sep 12, 2022

Show notes

Living a life unexpected.
Ellen and Yvette chat with Jody Day, Psychotherapist, Author of Living The Life Unexpected, and Founder of Gateway Women, a network for childless women. They talk about infertility, mental health issues, and World Childless Week, which aims to raise awareness of the childless not by choice community.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And find out about World Childless Week online... www.worldchildlessweek.net

Hosted on Acast. See acast.com/privacy for more information.

World Suicide Prevention Day Sep 10, 2022

Show notes

Each year people all over the world mark World Suicide Prevention Day, raising awareness about suicide and its impact. Ellen and Yvette chat to Joe Bookbinder and Ben Phillips from Samaritans about suicidal thoughts, myths about suicide and how we can work together to prevent suicide.
Check out details about Samaritans online... www.samaritans.org

Hosted on Acast. See acast.com/privacy for more information.

Schizophrenia And Me Sep 05, 2022

Show notes

Graham Morgan is Author of the book, Start, which tells his personal story of managing his schizophrenia. He chats to Yvette about his detention under the Mental Health act and coping with the symptoms that he still struggles to accept are an illness.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And check out Graham's latest work online... https://www.fledglingpress.co.uk/product-page/start

Hosted on Acast. See acast.com/privacy for more information.

Measuring Depression Aug 29, 2022

Show notes

Dr Emilia Molimpakis is a Neuroscientist with a rare specialism marrying linguistics and psychology. She has been studying how people monitor and measure depression and looking at the current depression questions for GPs. She chats to Yvette about her work and life.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
And join our private Facebook group... www.facebook.com/groups/135088803805742

Hosted on Acast. See acast.com/privacy for more information.

Eating Disorders Aug 22, 2022

Show notes

How can we all see the beauty in others, and see the beauty in yourself? Yvette chats to Alex Light, Author of the book, You Are Not A Before Picture, about binge eating, body confidence and dieting.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And follow Alex's work online... www.twitter.com/alexlight_ldn

Hosted on Acast. See acast.com/privacy for more information.

No Shame Aug 15, 2022

Show notes

Everybody suffers from shame, but how do we get over it? And, importantly, why is getting through our shame so important for our mental health survival?
This week, Ellen and Yvette chat to Laura Belbin, Author of the book, No Shame, a book about why breaking through you boundaries is so important.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
And join our private Facebook group... www.facebook.com/groups/135088803805742
And check out Laura's new book online... www.penguin.co.uk/books/445976/no-shame-by-belbin-laura/9781529148411

Hosted on Acast. See acast.com/privacy for more information.

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