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Mentally Yours — Health
Mentally Yours

A weekly mental health and wellbeing podcast from http://Metro.co.uk.Each episode Metro’s Lifestyle Editor Rachel Moss is joined by a guest host to chat with people, from shop workers to celebrities, with lived experience, and experts to educate, empathise and challenge stigma.Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Published every Monday.Follow us on social media http://twitter.com/mentallyyrs or join the private Mentally Yours Facebook Group.

Hosted on Acast. See acast.com/privacy for more information.

Latest Episodes:

#37 Unhappy At Christmas? Dec 25, 2017

Show notes

Family, travel and consumption! It's important that you take the time and space to do what you need to do at Christmas. Ellen and Yvette chat with Counsellor and Psychologist Philip Karahassan about how to look after yourself at Christmas. Check out Phillip's work online at therapyin.london.

Hosted on Acast. See acast.com/privacy for more information.

#36 Bulimia Dec 18, 2017

Show notes

Bulimia is not only about food. Cat Meffan runs the blog Imperfect Matter where she talks about binging, purging and using yoga to deal with her bulimia. Get involved in the conversation on the Mentally Yours Facebook Group.

Hosted on Acast. See acast.com/privacy for more information.

#35 We're All Mad Here Dec 11, 2017

Show notes

Claire Eastham runs the excellent blog, We're All Mad Here, where she talks about anxiety, men's health and depression. Check it out at allmadhere.co.uk. Ellen and Yvette chat through her own issues: living up north, sleepovers and finding ways to talk about yourself.

Hosted on Acast. See acast.com/privacy for more information.

#34 Writing Yourself Better Dec 04, 2017

Show notes

Brent Williams has written a graphic novel about his depression, anxiety and all-round mental health. Ellen and Yvette caught up with him when he was over from New Zealand. Join the guy’s Facebook group to continue the conversation: search Mentally Yours online.

Hosted on Acast. See acast.com/privacy for more information.

#33 Dealing With Death Nov 27, 2017

Show notes

Julia Samuel MBE is an expert in bereavement and has a book called “Grief Works”. She chats with Ellen and Yvette about ways in which people can deal with the mental trauma of losing someone. Join Ellen and Yvette’s Facebook group to continue the conversation: search Mentally Yours online.

Hosted on Acast. See acast.com/privacy for more information.

#32 OCD III Nov 20, 2017

Show notes

Laura Pearson-Smith has designed her life so that she can live with her OCD. It’s affected her work, her relationships at home and her sleep. Join Ellen and Yvette’s Facebook group to continue the conversation: search Mentally Yours online.

Hosted on Acast. See acast.com/privacy for more information.

#31 Hypnotise Me Oct 23, 2017

Show notes

Quieten your conscious mind... Hypnotherapist, Chloe Brotheridge, provides Ellen and Yvette with their own special hypnotherapy session. Please do not listen to this episode whilst driving or operating heavy machinery. If you have had experience of hypnotherapy, please get in touch with us: yvette.caster@metro.co.uk.

Hosted on Acast. See acast.com/privacy for more information.

#30 Hypnotherapy Oct 16, 2017

Show notes

Chloe Brotheridge is a hypnotherapist, specialising in helping people deal with their anxiety. She chats to Ellen and Yvette about the benefits of hypnotherapy, the challenges and how you know if it’s worked! If you have had experience of hypnotherapy, please get in touch with us: yvette.caster@metro.co.uk.

Hosted on Acast. See acast.com/privacy for more information.

#29 World Mental Health Day (Bonus Episode) Oct 10, 2017

Show notes

Ellen and Yvette have a chin wag about what’s on their mind to mark World Mental Health Day. This year's theme set by the World Federation for Mental Health is mental health in the workplace. Find out more at mentalhealth.org.uk.

Hosted on Acast. See acast.com/privacy for more information.

#28 Emma Gannon: Does The Internet Hate You? (Part 2) Oct 09, 2017

Show notes

How do you deal with people hating on you online? Ellen, Yvette and Emma share the worst internet comments, tweets and messages that they’ve received. If you want to share comments or messages that people have sent you online, please get in touch with us here: yvette.caster@metro.co.uk.

Hosted on Acast. See acast.com/privacy for more information.

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