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    Health & Fitness

    Mentally Stronger with Therapist Amy Morin

    Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen.

    Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you.

    Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face–the one in our minds.

    Webby Award-Winning Host Amy Morin is a psychotherapist and the bestselling author of 13 Things Mentally Strong People Don’t Do. Every episode dives into science-backed strategies for building the mental strength you need to handle whatever life throws this way.

    No one understands the importance of having mental strength more than Amy. Her personal journey surrounding grief and loss has led to her to take a deep dive into mental strength. And now, she’s sharing what she learned along the way.

    Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with 25 million views and she’s sold over 1 million books. She’s a speaker who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger.

    Unlike other shows, Mentally Stronger provides a unique blend of research-backed tips, stories of mental strength, and therapist-approved strategies that will empower you to thrive.

    Join Amy on the transformative journey to mastering your mind. And the fun part is, she records the show from a sailboat in the Florida Keys.

    Advertise

    Copyright: © 2023 Mentally Stronger with Therapist Amy Morin

    • Apple Podcasts
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    Latest Episodes:
    286 — 3 Sentences That Will Turn Any Argument Into a Productive Conversation Jan 30, 2026
    Show notes

    How often do you walk away from an argument feeling exhausted and misunderstood? Most of us go into an argument wanting to win. But trying to convince someone that you are right and they are wrong will leave you feeling drained. It will likely damage your relationship. Fortunately, you can turn a battle into a productive conversation with just a few phrases.

    Today, I’m sharing three simple sentences that can stop a conflict in its tracks. Whether you're arguing with your spouse, or you're sensing the tension at work, these three sentences can de-escalate things while also preserving your relationship.

    Some of the things I talk about are:

    • What "emotional flooding" is and why it shuts down the logical part of your brain
    • How your brain’s "angry memories" can derail a conversation
    • The first sentence that forces you to pause and truly listen
    • Why validating someone's feelings doesn't mean you agree with them
    • The science behind how feeling understood calms the nervous system
    • One courageous sentence that breaks the blame game and invites accountability
    • How to use these three sentences together to turn conflict into resolution

    Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.


    Related Episodes

    • 195 — Stop Avoiding Conflict: The Secret to Building Stronger Relationships and a Stronger You with Dr. John Eliot
    • ⁠⁠⁠⁠⁠⁠67 — Stop Trying to Fix Your Partner and Focus on Yourself


    Links & Resources

    Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


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    285 — Why Excellence Is About Who You Become, Not What You Achieve with Performance Expert Brad Stulberg Jan 26, 2026
    Show notes

    Do you feel like you’re just going through the motions? Or do you think you don't the time or energy to excel at anything? If you want to find more meaning and fulfillment without doing a cold plunge at 3 a.m., this episode is for you.

    My guest is Brad Stulberg, a best-selling author and human performance expert. He explains that real excellence isn’t about hustle culture or becoming the best in the world. Instead, it’s about engaging in something worthwhile that aligns with your values.

    Some of the things we discuss are:

    • The difference between real excellence and hustle culture
    • Why pursuing excellence leads to greater life satisfaction, not burnout
    • How to find something you're passionate about, even if you feel lost
    • The importance of connecting your goals to your core values
    • Why the things you work on also work on you
    • The role community plays in achieving your goals
    • How to stay motivated when you hit a plateau and stop seeing progress


    Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.


    Related Episodes ⁠⁠⁠⁠⁠

    • 167 — Mindset Hacks for Peak Performance with Performance Psychiatrist Dr. Brook Choulet
    • 178 — 3 Simple Strategies for a Stronger Mindset

    Links & Resources

    ⁠BradStulberg.com

    ⁠⁠The Way of Excellence⁠


    Connect with the Show

    Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


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    284 — Overthinking? Here’s the 3-Word Fix You Need to Stop the Spiral Jan 23, 2026
    Show notes

    How often do you find yourself replaying a conversation in your head over and over? Or maybe you get caught in a spiral of imagining every possible worst-case scenario. You are definitely not alone—we all ruminate sometimes. But overthinking wastes your time and drains your mental strength.

    Fortunately, you don't have to let your brain keep spiraling down an unhelpful path. Today, I’m sharing three simple words that will empower you to break the mental spiral so you don't stay stuck in your head.

    Some of the things I talk about are:

    • Why thinking longer and harder about a problem actually creates tunnel vision
    • The real root cause of overthinking (it boils down to one specific feeling)
    • The exact 3-word phrase that stops a mental spiral in its tracks
    • How to use the "Choose Your Adventure" mindset to take control of your life
    • Why talking to yourself in the second person leads to better decisions
    • A simple 3-step strategy to move from autopilot to action today

    Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.


    Related Episodes

    • ⁠⁠9 — How to Stop Overthinking
    • ⁠⁠⁠⁠⁠78 — How to Stop Ruminating on Negative Things and Start Enjoying Life


    Links & Resources

    Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


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    Learn more about your ad choices. Visit megaphone.fm/adchoices


    283 — How to Stop Feeling Invisible and Start Feeling Like You Matter with Journalist Jennifer Wallace Jan 19, 2026
    Show notes

    Do you ever feel like you don’t have a reason to get out of bed? Or maybe you feel lonely, even when you’re in a room full of people? If you’ve ever wondered what it truly means to feel valued and important, this episode is for you.

    My guest is Jennifer Wallace, a journalist and the author of Mattering. She explains that mattering is a fundamental human need that comes right after food and shelter. When we feel like we matter, we thrive. But when that need goes unmet, we can become anxious, depressed, or angry. Fortunately, we can all do things that remind us that we matter.

    Some of the things we discuss are:

    • The difference between mattering, belonging, and purpose
    • Why being needed isn't the same as mattering
    • How to feel like you matter without chasing achievement and recognition
    • The one question to ask yourself every morning to prove to yourself that you matter
    • How to rebuild your sense of mattering after a major life transition like a divorce, job loss, or relocation
    • A simple formula for finding a sense of mattering by adding value to the world
    • How to handle people who act out because they feel like they don't matter

    Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.


    Related Episodes ⁠⁠⁠⁠⁠

    • 32 — Help Kids Build Self-Worth amid a Toxic Achievement Culture with Author Jennifer Wallace
    • ⁠⁠⁠119 — Turning Your Pain Into Purpose With Juice WRLD’s Mother Carmela Wallace

    Links & Resources

    ⁠JenniferBWallace.com

    ⁠⁠Mattering⁠


    Connect with the Show

    Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


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    One Skin — Go to ⁠oneskin.co/STRONGER⁠and use code stronger to get up to 30% off your first 3 subscription orders

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    282 — 5 Things Mentally Strong Parents Don't Do in Today's World Jan 16, 2026
    Show notes

    Are you raising your kids to become mentally strong adults? It’s tough to do in today’s world for so many reasons. But we owe it to kids to give them the skills they need to manage their emotions, think rationally, and take the productive action they need to live their best lives.

    Unfortunately, many of today’s most common parenting practices are robbing kids of the mental strength they need to thrive. Today, I’m breaking down the things you’re going to want to stop doing if you want to raise strong kids.

    Some of the things I talk about are:

    • The 5 parenting habits that rob kids of mental strength
    • Why it's crucial not to condone a victim mentality in your children
    • How teaching kids to avoid risks can actually increase their anxiety
    • The connection between chores and raising responsible adults
    • Why you shouldn't try to regulate your child's emotions for them
    • The importance of letting kids fail and make mistakes in a supportive environment
    • Actionable steps to help your kids build problem-solving and coping skills

    Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.


    Related Episodes

    • ⁠75 — How to Raise Mentally Strong Kids
    • ⁠⁠⁠⁠121 — Empowering Kids to Thrive with Dr. Michele Borba


    Links & Resources

    Buy 13 Things Mentally Strong Parents Don't Do

    Listen to 13 Things Mentally Strong Parents Don't Doon Spotify

    Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


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    281 — How to Break Free From Guilt: The Secret to Finally Feeling Good Enough With Dr. Jennifer Reid Jan 12, 2026
    Show notes

    Do you ever feel like you're drowning in guilt? That feeling that no matter what you do, you're not doing enough? As a parent, a partner, a friend, or a professional?

    We often think guilt is a sign we've done something wrong, but what if it's just a symptom of something deeper? What if the constant feeling of "I should have..." is actually holding you back from living a happier, more fulfilling life? Learning how to manage guilt isn't about ignoring your feelings; it's about reclaiming your energy and making choices that truly serve you.

    My guest is Dr. Jennifer Reid, a therapist and author who specializes in helping women overcome the crushing weight of guilt.

    Some of the things we discuss are:

    • The difference between healthy guilt and the maladaptive guilt that keeps you stuck.
    • Why women, in particular, struggle with feelings of guilt.
    • The "Guilt Equation" and how it can help you understand and frame your feelings.
    • The four "furies" of expectations that fuel guilt and how to push back against them.
    • Why we sometimes feel guilty for being happy and how it substitutes for other, more authentic emotions.
    • Practical, step-by-step strategies to manage guilt without just "sitting in it."
    • How to handle guilt about past events you can't change.
    • What to do when someone tries to use a guilt trip to manipulate you.
    • Why freeing yourself from the cycle of guilt is one of the most powerful things you can do to become mentally stronger.

    Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.


    Related Episodes ⁠⁠⁠

    • 218 — 3 Steps to Building Boundaries That Stick So You Can Reclaim Your Time and Energy
    • ⁠⁠3 Ways to Take Back Your Power When Negative People Try to Drag You Down

    Links & Resources

    JenniferReidMD.com⁠

    ⁠Guilt Free


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    280 — Are You Secretly Sabotaging Yourself? 4 Steps to Stop Being Your Own Worst Enemy Jan 09, 2026
    Show notes

    You can't control everything that happens to you this year. But you can control how you respond to your circumstances. And if you're sabotaging your own efforts, you'll never reach your greatest potential.

    Fortunately, recognizing the ways you get in your own way can change everything. Today, I’m sharing a step-by-step guide to help you identify your self-sabotaging habits so you can get out of your own way and achieve your goals in 2026.

    Some of the things I talk about are:

    • Why we sometimes create goals only to ensure we don't reach them
    • The surprising reason we would rather have a built-in excuse than risk failure
    • The number one fear that causes self-sabotage
    • How to identify your specific self-sabotaging behaviors
    • How to reframe the thoughts that contribute to self-sabotage
    • How to start changing the way you see yourself
    • The 4 steps to getting out of your own way

    Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.


    Related Episodes

    • 124 — Stop Self-Sabotage: 7 Reasons You Are Holding Yourself Back and How to Stop Once and For All
    • ⁠69 — A Simple Trick That Increases the Chances You’ll Stick to Any Goal You Set for YourselfConnect with the Show

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    279 — How to Rebuild Your Life After Hitting Rock Bottom with Best-Selling Author Jen Hatmaker Jan 05, 2026
    Show notes

    Do you ever wish you could reinvent yourself or that you had the courage to let go of a life that no longer fits? Do you struggle to trust your intuition or worry that it’s too late to start over? If so, today’s episode is for you.

    My guest is Jen Hatmaker, a New York Times bestselling author with millions of social media followers. After 26 years of marriage, she discovered her husband was cheating. That moment forced her to confront her deepest fears, question her beliefs, and rebuild her life from the ground up.

    Some of the things we discuss are:

    • Why we cling to stories that no longer serve us
    • How to rebuild your life after everything falls apart
    • Why grief and growth often happen at the same time
    • The importance of trusting your intuition and never abandoning yourself
    • How to prepare for life’s curveballs before they hit


    Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.


    Related Episodes ⁠

    • 245 — Christine Brown Woolley on Redefining Strength, Leaving a 25-Year Marriage, and Finding the Courage to Start Over
    • ⁠202 — 10 Ways to Improve Mental Health Without Therapy

    Links & Resources

    JenHatmaker.com

    Awake


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    278 — The 3 Mindset Shifts You Will Help You Grow Mentally Stronger This Year Jan 02, 2026
    Show notes

    You can't control everything that happens to you this year. But you can control your mindset. With a healthy mindset, you'll be able to tackle whatever challenges you face and you'll also have the ability to rise to your greatest potential.

    Fortunately, changing the lens through which you see the world can change everything. Today, I’m sharing three essential mindset shifts that will help you tackle challenges with a completely different perspective so you can grow stronger this year.

    Some of the things I talk about are:

    • Why behavior changes like diet and exercise won't stick without the right mindset
    • The three types of unhelpful beliefs that keep you stuck in helplessness or worthlessness
    • How to silence your inner critic by asking yourself one simple question
    • Why failing is actually a necessary step on the path to success
    • The 5-minute strategy that moves you from avoidance to action
    • How changing your perspective helps you tackle challenges you didn't think you could handle

    Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.


    Related Episodes

    • 258 - 7 Sneaky Mindset Traps Draining Your Mental Strength (And How to Stop Them)
    • 178 - 3 Simple Habits for a Stronger Mindset

    Connect with the Show

    Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    277 — Top 10 Mental Strength Lessons From 2025's Most Popular Episodes Dec 29, 2025
    Show notes

    As we close out 2025, I'm reflecting on the biggest lessons we've learned about building mental strength this year. I reviewed the most listened-to episodes of the year—from conversations with neuroscientists to inspiring stories from musicians—to bring you the top 10 takeaways that resonated most with you.

    Today, I’m breaking down the most powerful, science-backed strategies and insights from this year’s most popular episodes to help you make 2026 your strongest year yet.

    Some of the things I talk about are:

    • The #1 lesson from our most popular episode on healing anxiety
    • How to "dose stack" your brain chemicals for a powerful boost to your mental health
    • Why you don't need therapy to improve your mental health (and what may be more helpful)
    • The surprising connection between lifting weights, confidence, and PTSD
    • How to influence someone to change
    • Why the belief "I am enough" is the foundation of a healthy money mindset
    • The childhood beliefs that might still be holding you back as an adult
    • Why joy is found in the journey, not the destination (and how to embrace it)


    Featured Episodes

    211 — 5 Ways to Add More Joy to Your Life with Dr. Tiffany Moon

    176 — 10 Childhood Beliefs Holding You Back and How to Break Free

    181 — The Money Mindset Makeover to Help You Cope with Financial Anxiety with Elizabeth Husserl

    174 — How to Influence People to Change Without Overstepping Your Bounds

    179 — The Power of Persistence and Positivity with Singer/Songwriter Niko Moon

    180 — Stronger Mind, Stronger Body: The Science of Building Both

    202 — 10 Ways to Improve Mental Health Without Therapy

    187 — The Ultimate Guide to Hacking Your Brain Chemicals with Neuroscientist TJ Power

    204 — 13 Things Mentally Strong People Don’t Do in Today’s World

    Connect with the Show

    183 — How to Permanently Heal Your Anxiety by Addressing the Root Cause with Dr. Nicole Cain


    Resources

    Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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