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    Health & Fitness

    Mentally Stronger with Therapist Amy Morin

    Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen.

    Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you.

    Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face–the one in our minds.

    Webby Award-Winning Host Amy Morin is a psychotherapist and the bestselling author of 13 Things Mentally Strong People Don’t Do. Every episode dives into science-backed strategies for building the mental strength you need to handle whatever life throws this way.

    No one understands the importance of having mental strength more than Amy. Her personal journey surrounding grief and loss has led to her to take a deep dive into mental strength. And now, she’s sharing what she learned along the way.

    Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with 25 million views and she’s sold over 1 million books. She’s a speaker who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger.

    Unlike other shows, Mentally Stronger provides a unique blend of research-backed tips, stories of mental strength, and therapist-approved strategies that will empower you to thrive.

    Join Amy on the transformative journey to mastering your mind. And the fun part is, she records the show from a sailboat in the Florida Keys.

    Advertise

    Copyright: © 2023 Mentally Stronger with Therapist Amy Morin

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    Latest Episodes:
    296 — 5 Ways to Build Emotional Strength When Life Keeps Knocking You Down Mar 06, 2026
    Show notes

    You can’t control everything that happens to you. But you can control how much emotional strength you have to respond. When you're feeling emotionally strong, you're ready to tackle whatever challenges you face and have the ability to rise to your greatest potential.

    Fortunately, building emotional strength is a skill you can develop with practice. Today, I’m sharing five essential steps that will help you build emotional strength even when life keeps knocking you down.

    Some of the things I talk about are:

    • Why emotional strength isn't about suppressing your feelings but understanding them.
    • The simple act of "affect labeling" and how it can instantly reduce an emotion's intensity.
    • How to determine if an emotion is your "friend" or "enemy" in any given moment.
    • The game-changing question that helps you decide how to tackle an uncomfortable feeling.
    • Why facing uncomfortable feelings can be key to a healthier, stronger life.
    • A 5-step strategy to move from emotional avoidance to empowered action.

    Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.


    Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    • ⁠5 — Friday Fix: Get Instant Relief From an Uncomfortable Emotion
    • 25 — Friday Fix: How to Stop Letting Emotions Screw Up Your Decisions
    • 224 - 8 Myths About Feelings That Can Sabotage Your Emotional Intelligence


    Connect with the Show

    Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


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    295 — Exhausted by Your Job? How to Stop the Grind from Grinding You Down with Psychologist Guy Winch Mar 02, 2026
    Show notes

    Do you ever feel like work has taken over your life? Or maybe you’ve tried to find "work-life balance,” but it feels impossible? If your job has you feeling stressed out and overwhelmed, this episode is for you.

    My guest is psychologist and author Guy Winch, whose latest book, Mind Over Grind, offers practical strategies to help you reclaim your time, energy, and mental well-being no matter how high-status or high-stress your job is.

    Some of the things we discuss are:

    • Why work-life balance starts in your head—not your schedule
    • The hidden costs of saying “yes” too often and how to set boundaries
    • How to take micro-breaks that actually leave you feeling restored
    • The power of rituals to transition from work mode to life mode
    • How to triple-dip your vacations for maximum joy and recovery
    • Why shifting your mindset about work can make you mentally stronger

    If you’ve ever felt like you’re stuck in a never-ending cycle of work and stress, Guy’s advice will help you break free and find more joy in your day-to-day life.

    Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.


    Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    • 267 — The Surprising Truth About Stress and Why Trying to Relax Is Making You Feel Worse with Dr. Rebecca Heiss
    • 155 — How to Survive a Toxic Workplace Without Losing Your Mind with Dr. Jessica Kriegel

    Links & Resources

    Mind Over Grind⁠


    Connect with the Show

    Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


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    Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns!

    AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today!

    Function Health — Visit ⁠⁠⁠⁠⁠⁠functionhealth.com/stronger⁠⁠⁠⁠⁠⁠ or use gift code STRONGER25 for a $25 credit toward your membership.

    One Skin — Go to ⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠and use code stronger to get up to 30% off your first 3 subscription orders

    Rula — Go to Rula.com/STRONGER for quality therapy that’s covered by insurance

    Fast Growing Trees — Get an additional twenty percent off better plants at FastGrowingTrees.com using the code STRONGER at checkout

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    294 — Dreading Something? Here’s Exactly What You Need to Do to Stop the Dread Spiral Feb 27, 2026
    Show notes

    How often do you find yourself dreading something so much that it’s hard to think about anything else? Maybe you’ve avoided doing something important—like applying for a new job—because the thought of waiting for a rejection letter felt unbearable. You are not alone. Dread is a powerful emotion that can hijack your decisions.

    But you don’t have to let dread control your life. In today’s episode, I’m diving into the science of "dread aversion" and sharing how to stop letting the fear of waiting sabotage your success.

    Some of the things I talk about are:

    • Why waiting often feels worse than getting bad news
    • The surprising ways dread can trick you into making bad decisions
    • A fascinating study that reveals why your brain weighs future pain more heavily than future pleasure
    • How dread and procrastination go hand-in-hand—and what to do about it
    • The science behind why people would rather face pain now than wait for the unknown
    • How to use counterfactual thinking to stop catastrophic "what-if" thoughts
    • A 4-step "What-If Workout" to break free from the dread spiral
    • Why taking action is the ultimate antidote to dread
    • How to reframe uncertainty so it doesn’t feel so overwhelming

    Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

    Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    • 144 — 7 Surprising Strategies That Fix Anxiety (Even Though We Fear These Things Will Make Anxiety Worse)
    • 118 — How to Do Something You Hate

    Connect with the Show

    Pre-order The Mental Strength Playbook

    Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


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    Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns!

    AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today!

    Function Health — Visit ⁠⁠⁠⁠⁠functionhealth.com/stronger⁠⁠⁠⁠⁠ or use gift code STRONGER25 for a $25 credit toward your membership.

    One Skin — Go to ⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠and use code stronger to get 15% off using code STRONGER

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    293 — The #1 Parenting Strategy That Changes Everything with Dr. Ross W. Greene Feb 23, 2026
    Show notes

    Are you tired of battling with your kids over homework, chores, or screen time? Or maybe you’ve tried every reward chart and consequence system out there, but nothing seems to work? If you’re ready for a new approach to parenting, this episode is for you.

    My guest is Dr. Ross Greene, a clinical psychologist and the author of The Explosive Child and Raising Human Beings. His new book is called The Kids Who Aren't Okay. He’s here to share why traditional discipline methods often fail — and how collaborative problem-solving can transform your relationship with your child.

    Some of the things we discuss are:

    • How to better understand challenging behavior
    • The problem with focusing on behavior instead of the underlying issue
    • Why non-compliance can actually be a good thing
    • How to identify the “unsolved problems” that are causing your child’s struggles
    • The two criteria for creating solutions that actually work
    • Why teaching kids problem-solving skills is the best way to prepare them for the real world

    Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.


    Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    • ⁠⁠⁠282 — 5 Things Mentally Strong Parents Don't Do in Today's World
    • 75 — How to Raise Mentally Strong Kids

    Links & Resources

    The Kids Who Aren't Okay

    Lives in the Balance


    Connect with the Show

    Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


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    Function Health — Visit ⁠⁠⁠⁠⁠functionhealth.com/stronger⁠⁠⁠⁠⁠ or use gift code STRONGER25 for a $25 credit toward your membership.

    One Skin — Go to ⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠and use code stronger to get up to 30% off your first 3 subscription orders

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    292 — How to Stop Caring So Much What People Think and Start Living for You Feb 20, 2026
    Show notes

    Is it important for you to be liked by everyone? Do you ever hold back on an idea because you’re terrified of what someone else might say? Or have you made a major life decision — like what career to pursue or who to date — based on what others thought you should do, rather than what you actually wanted to do?

    If any of this sounds familiar, today’s episode is for you. If your self-worth depends on an opinion poll, you’ll always feel unstable.

    Fortunately, you don't have to let other people’s opinions control your life.

    Some of the things I talk about are:

    • Why your brain is wired to fear rejection and how it impacts your self-esteem
    • The science behind why external validation creates stress and lowers autonomy
    • How to build self-worth on a foundation you control
    • A mental trick called "The Permission Slip" that frees you from needing others’ approval
    • Why setting boundaries feels awkward at first — and how to survive the discomfort
    • A simple challenge to help you take back control of your life this week

    Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

    Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠

    • 251 — How to Stop Being a People-Pleaser With Psychotherapist Meg Josephson
    • 120 — How to Stop Being a People-Pleaser and Start Gaining the Confidence to Be Yourself

    Connect with the Show

    Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns!

    AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today!

    Function Health — Visit ⁠⁠⁠⁠functionhealth.com/stronger⁠⁠⁠⁠ or use gift code STRONGER25 for a $25 credit toward your membership.

    One Skin — Go to ⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠and use code stronger to get 15% off using code STRONGER

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    291 - How to Break Free When Everyone Else Is Telling You Who to Be with David Archuleta Feb 16, 2026
    Show notes

    Do you ever feel like you're living according to someone else’s rules? How do you find the courage to be yourself when you know not everyone is going to be on board?

    My guest is David Archuleta, platinum-selling singer-songwriter, former American Idol runner-up, and author of the new memoir Devout. In this episode, David gets real about the intense pressure to please his family, his church, and his fans—and what it took to finally trust his own voice and make choices that align with who he really is.

    Some of the things we discuss are:

    • How toxic family dynamics and the pressure to please can strip away your self-trust
    • The terrifying reality of living a double life to meet religious and societal expectations
    • Why setting boundaries—even with family—is essential for your mental health
    • The moment David realized he had to stop waiting for permission to be himself
    • How making mistakes is actually a gift, not a failure
    • Why breaking free from control can feel lonely at first, but is the only path to true freedom
    • How to start trusting your own decisions, even when you’re terrified of the outcome

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    290 — Feeling Disconnected? Do These 5 Things With Your Partner This Weekend to Develop a Stronger Relationship Feb 13, 2026
    Show notes

    Do you feel like you and your partner have lost a bit of your spark? If so, you might be tempted to plan something big to turn things around. But, it's often the little things in relationships that make a big difference. And weekends are the perfect time to reconnect and deepen your bond.

    Today, I’m sharing five simple habits mentally strong couples practice on the weekends. These aren't complicated or time-consuming but they could make a big difference in your ability to grow stronger together.

    Some of the things I talk about are:

    • Why spending intentional time apart can actually bring you closer.
    • The counterintuitive reason that independence builds security in a relationship.
    • How creating small, consistent rituals provides stability and a sense of belonging.
    • The importance of making it safe to talk about your feelings—both good and bad.
    • The difference between being in the same room and creating true quality time.
    • One simple, two-second habit that can transform your entire relationship dynamic.

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    Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    • ⁠176 — Healing Anxious Attachment and Finding Secure Love with Therapist Jessica Baum

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    289 — How to Create a Meaningful Life Without Starting Over with Stanford Lecturer Dave Evans Feb 09, 2026
    Show notes

    Do you ever feel like life is just a series of to-do lists? Do you sometimes wonder, “Is this all there is?” Or maybe you’ve been told to “find your purpose,” but the idea feels overwhelming or out of reach. If you’ve ever struggled to find meaning in your day-to-day life, this episode is for you.

    My guest is Stanford Professor Dave Evans. He's the co-author of How to Have a Meaningful Life. Dave shares his insights on how to create a life filled with meaning—without needing to quit your job, move across the world, or completely reinvent yourself.

    Some of the things we discuss are:

    • Why chasing impact or fulfillment alone can leave you feeling empty
    • The myth of “finding your one true purpose” and what to do instead
    • How to experience more meaning in your daily routine without adding more to your plate
    • The difference between the “transactional world” and the “flow world” and how to access both
    • How to align who you are, what you believe, and what you do for a more coherent life
    • The power of asking deeper questions to build formative communities that help you grow

    If you’ve ever felt stuck in the grind or wondered how to make your life feel more meaningful, this episode will give you actionable tools and a fresh perspective to start living fully right now.


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    Related Episodes ⁠⁠⁠⁠⁠⁠⁠

    • ⁠191 — Are You Living a Psychologically Rich Life? Here’s How to Find Out with Dr. Shigehiro Oishi
    • 283 — How to Stop Feeling Invisible and Start Feeling Like You Matter with Journalist Jennifer Wallace

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    288 - Why Chasing Happiness Is Making You Miserable (And What to Do Instead) Feb 06, 2026
    Show notes

    What if your pursuit of happiness is the very thing making you miserable? It sounds counterintuitive, right?

    We live in a world obsessed with happiness. But chasing happiness is a trap.

    On today’s episode, I’m breaking down why the pursuit of happiness often backfires and what you can do instead to build a life that feels truly fulfilling.

    Some of the things I talk about are:

    • Why treating happiness like a goal sets you up for disappointment
    • The science behind the "happiness trap" and how it makes you lonelier
    • How hedonic adaptation keeps you chasing the next thing
    • Why embracing all your emotions—even the uncomfortable ones—leads to a richer life
    • Four things you can do to stop chasing happiness and start living meaningfully

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    Related Episodes ⁠⁠⁠⁠⁠⁠⁠

    • 164 — 7 Science-Backed Ways to Boost Your Happiness
    • 138 — 7 Things to Spend Money On if You Want to Be a Happier Person

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    287 — Why Consistency Might Be Holding You Back: The Truth About Habits with Coach Jonathan Goodman Feb 02, 2026
    Show notes

    Do you feel like you’re constantly failing at work-life balance? Or maybe you’re tired of advice that tells you to optimize every second of your day and track every single habit? If you want a fresh, unconventional approach to building a life you love, this episode is for you.

    My guest is Jonathan Goodman, the author of Unhinged Habits. He’s a fitness industry veteran who challenges the idea that slow and steady always wins the race. Instead, he explains why periods of intensity — followed by rest — are actually the key to transforming your life.

    Some of the things we discuss are:

    • Why you should stop trying to balance money, health, and relationships simultaneously
    • The problem with trying to get "1% better every day"
    • How to use "seasons" of intensity to level up your life
    • The simple "Hats vs. Tattoos" rule for making faster decisions without regret
    • Why having fewer friends might actually make you happier and less lonely
    • How to create an "off-season checklist" so you don't feel guilty about the things you aren't focusing on right now
    • How to launch a "micro-season" to tackle your biggest goals in just 30 days


    Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.


    Related Episodes ⁠⁠⁠⁠⁠

    • 276 — The 3 Habits That Will Make You Mentally Stronger in 2026⁠⁠⁠
    • 260 - Temptation Bundling: The Science-Backed Trick to Make Habits Stick

    Links & Resources

    Unhinged Habits⁠


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