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Mental Toughness Podcast With Dr. Rob Bell — Mental Health
Mental Toughness Podcast With Dr. Rob Bell

Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure.

Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders.

🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.
💡 Learn how to turn adversity into a hinge moment, manage failure, and grow stronger from setbacks.

🔑 You’ll Discover:

📍The importance of hinge moments

📍Proven mental game strategies for sport, business, and life

📍Stories of grit, struggle, comeback, and growth

📍Habits and frameworks of world-class winners

📍The role of focus, fear, and pressure in performance

📍 No one gets there alone. Let’s build a tougher mindset.

🎧 New episodes every other week
🔗 Full show notes and coaching at DrRobBell.com/mental-toughness-podcast

#MentalToughness #TheHinge #Resilience #SportPsychology #DrRobBell

Latest Episodes:

Ep. 172 - TJ Dailey - Platform For People To Succeed Aug 01, 2025

Show notes

TJ Dailey is the Race Director for Prairie On Fire, one of the Midwest's most exciting endurance events that blends competition and community. With a passion for pushing limits and creating unforgettable race experiences, TJ has grown Prairie On Fire into a can't-miss event for ultra runners. He is known for his attention to detail, athlete-first mindset, and ability to rally people around a bold vision. TJ's leadership is shaping what it means to race with purpose.

5:50 Mental Toughness Through Weight Struggles

8:43 Lessons From Running a 100-Miler

12:36 Ragnar Hinge Moment

19:38 Backyard Ultra Beginnings

29:45 Running Beside Family

40:22 Ultramarathon Strategies

44:00 Mental Toughness and Backyard Ultra Mindset

52:20 Hinge Moment: From Class Clown to Community Builder

Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram!

Follow At:

X @drrobbell
Instagram @drrobbell

Download Your Daily Focus Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell

Ep. 171 - Mark Carens - Winning The US Open Jul 18, 2025

Show notes

Mark Carens is a veteran PGA Tour caddie who’s been inside the ropes for some of the sport’s biggest moments, guiding top players through major championships and weekly tour battles most recently winning the US Open with JJ Spaun at Oakmont. He has caddied for Si Woo Kim, Bubba Watson, and others.

2:15 Hinge Moment – How Mark Carens Found His True Calling as a Caddie

4:46 A Hilarious Hinge Moment with Bunker Drama and NY Cheers

8:48 Mental Toughness – Mark Breaks Down the Brutal U.S. Open Setup

12:20 Lessons from the Rory Playoff at the Players Championship

14:29 How a Bogey-Free Round Set the Tone for the U.S. Open

22:02 Mental Toughness in Action – A 44-Foot Putt That Sparked the Comeback

24:07 Mark's Role Before JJ’s Clutch Shot on 17

26:09 Hinge Moment on 18 – JJ’s Final Tee Shot Under Pressure

27:03 The 64-Foot Putt That Sealed the U.S. Open Victory

Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram!

Follow At:

X @drrobbell
Instagram @drrobbell

Download Your Daily Focus Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell

Ep. 170 - Travis Smith - Silence Does The Heavy Lifting Jun 27, 2025

Show notes

Travis Smith is a seasoned leader and innovative thinker in the world of packaging and logistics. As the Vice President of Coaching at Ernest Packaging Solutions, Travis brings more than two decades of experience driving transformative strategies that challenge industry norms. Known for his energetic leadership and relentless commitment to customer success, he plays a vital role in shaping Ernest’s bold, people-first approach to business.

00:03:17 Exploring Travis’s Defining Moment at BYU

00:07:05 Building Momentum Through Door-to-Door Challenges

00:11:17 Hinge Moment: Turning Conversations into Genuine Connection

00:14:46 Discovering Passion for Sales and Leadership

00:18:17 Speaking Your Identity Out Loud

00:32:53 The Power of Silence and Reflection in Growth

00:39:45 How One Conversation Can Transform a Life

00:49:41 Embracing Love Without Limits: Expanding the Meaning of Family

00:55:54 Creating a Coaching Culture and Leadership Growth

01:02:39 The Gift of the Goose: Supporting Each Other in Leadership

01:04:29 Creativity in Coaching: A Personal Story Through Piano

01:09:14 Embracing Vulnerability: Learning from What You’ve Been Wrong About

Don't forget you can also follow Dr. rob Bell on Twitter or Instagram!

Follow At:

X @drrobbell
Instagram @drrobbell

Download Your Daily Focus Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell

Ep. 169 - Cat and Nat - Their Unfiltered Hinge Moments Jun 13, 2025

Show notes

Cat and Nat are the power duo that have redefined real talk for moms everywhere. They are known for their hilarious unfiltered conversations that have helped them amass a huge online community and following. Cat and Nat discuss the highs and lows of parenting, youth sports, and what resilience looks like when you are raising kids, running a business, and keeping it real.

00:03:35 Cat and Nat's Hinge Moment

00:06:50 Humor and the Power of Truth

00:09:40 Making an Impact and Building a Community

00:13:48 The Mission: Helping People Realize They’re Not Alone

00:18:59 Parenting Teenagers as They Grow

00:23:50 Living in the Moment and Accepting Change

00:28:42 Labels and the Disappointment They Create

00:35:32 Seeing People Differently Through Jobs and Service

00:40:31 What Parents Need to Hear: Mental Toughness, Teams, and Identity

00:45:09 Final Thoughts and What We Should Tell Our Kids

Don't forget you can also follow Dr. rob Bell on Twitter or Instagram!

Follow At:

X @drrobbell
Instagram @drrobbell

Download Your Daily Focus Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell

Ep. 168 - Greg Kampe - Life is a Team Sport May 30, 2025

Show notes

Greg Kampe has been the head basketball coach for 40 seasons at Oakland University. He is the longest tenured coach at one institution. Coach Kampe has racked up more than 700 wins during his career. He is in the Michigan Sports Hall of Fame.

00:08:50 Gaining Respect as a Coach
00:14:26 Life as a Team Sport
00:18:51 Balancing Team and Individual Aspect
00:23:10 Adapt or Die
00:34:43 Beyond the Win or Loss
00:44:07 Reflection After NC State Game
00:49:15 Hinge Moment After Kentucky Win
00:52:15 Consistency is the Hallmark of Greatness

Don't forget you can also follow Dr. rob Bell on Twitter or Instagram!

Follow At:

X @drrobbell
Instagram @drrobbell

Download Your Daily Focus Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell

Ep. 167 - Joe Maddon - The process is fearless May 16, 2025

Show notes

Joe Maddon coached in baseball for over 4 decades. He was 3x MLB manager of the year. He coached the Tampa Bay Devil Rays in 2006, in 2008 won the American League Pennant. In 2016, coach Maddon managed the Cubs in their first World Series title since 1908.

4:50 The Skills And Traits Of A New Young Prodigy

7:15 The Instinct Of Having That “It” Factor

9:53 Win Hard For 30 Lose Hard For 30

12:29 The Hinge Moment Of Getting Advice On A Plane

19:09 The Difference Between Leadership Over Time

22:57 Love For The Baseball Field

27:56 Favorite Experiences On The Great Wrigley Field

30:54 The Importance Of Gratitude In Life

32:32 Using Coaching Experience To Lead The Rays

37:00 The Patience Needed To Coach

41:08 A Tight Friendship With Ken Ravizza

46:01 David Price Pregame Talk

47:54 Feeling Every Part Of The Game

51:47 Where The Saying The Process Is Fearless Came From

56:04 Reduce Reduce Reduce For A Hitter

1:02:20 The Hinge Moment Of The World Series Weight Room Meeting

1:05:38 A Fathers Impact On The Future

1:07:49 The Fans Impact After The Series

1:11:13 From The Mountain Top Moment To Getting Let Go

1:17:49 Expectations Rising Faster Than Results

1:24:40 Experiences With The Great Shohei Ohtani

Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.

Follow At:

X @drrobbell
Instagram @drrobbell

Download Your Daily Focus Road Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell

Ep. 166 - Travis Horn - The Balance Guru May 02, 2025

Show notes

Travis Horn is The Balance Guru. He is a two time Guinness Book of World Records holder. He holds the record for greatest height to hold a handstand on interlocking platforms at 18 feet 5 inches. He also holds the record for highest hippie jump on a longboard. Travis was a contestant on the Go Big Show. He is a Marine Veteran, humanitarian, and has a new venture Heritage Reserve Guatemala Coffee. Travis is currently a contestant on America's Got Talent Season 20.

4:36 The 2nd Home In Guatemala

10:51 The History Of Getting Imbalance

16:54 Becoming A Pioneer

20:51 Hands Are My Feet And My Feet Are My Hands

22:28 The Hinge Moment Of Breaking The First Handstand Record

29:21 Feelings After The Record

30:39 Slipping Up But Bouncing Back

35:29 Re-Breaking The Record

38:17 An Artist Backed By Physics

44:56 All About Enlightenment

47:34 Experiences From Guatemala

52:22 The Love Put Into Every Coffee Bean

55:24 Get Out Of The Zero

Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.

Follow At:

Twitter @drrobbell
Instagram @drrobbell

Download Your Daily Focus Road Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell

Ep. 165 - Dr. Kevin Chapman - The Mentally Tough Way of Mastering Our Emotions Apr 18, 2025

Show notes

Dr. Kevin Chapman is a licensed clinical psychologist. Dr. Chapman is the director at the Kentucky Center for Anxiety and Related Disorders. He specializes in Cognitive Behavioral Therapy. Kevin received his doctorate from the University of Louisville. He completed his undergraduate at Centre College. He was also a 2 sport athlete in track and football. Author of "Mastering Our Emotions: Biblical Principles for Emotional Health.

5:18 God's Word To Write The Books

7:20 God Working Through You

9:34 The Truth Of Anger

11:48 The Difference Between Anger And Sadness

16:04 The Importance Of Grieving Then Morning

18:51 The Old Covenant Mentality

21:37 Big Misconception That Everything Will Be Different Now

24:58 Satan's Affect On Our Thinking

27:33 The Power Of Shame

30:13 Addition And Emotions Are Inseparable

32:29 The Bravery Of Small Talk

36:58 The Fruit Of The Spirit

39:50 New Book Activating Joy

46:27 Implementing New Skills To Become A Better Person

Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.

Follow At:

Twitter @drrobbell
Instagram @drrobbell

Download Your Daily Focus Road Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell

Ep. 164 - Owen & Josh Finnerty - The Golf Sock Apr 04, 2025

Show notes

The Twins, Owen and Josh Finnerty are the owners of The Golf Sock.

Josh graduated from Cal Tech and played soccer. Josh is the leader in research and design of The Golf Sock.

Owen played soccer at both Michigan and Michigan State. He handles the day-to-day operations for The Golf Sock. Their mission is to improve your golf game with a sock designed for the way you play.

4:12 Two Different College Lives

7:23 The Story Behind The Socks

9:42 The X Factor Behind The Sock

11:54 Struggles In The First Year

13:24 Taking A Step Back And Having Faith

15:50 Having Internal Confidence To Take Risks

18:41 Being Close As Brothers Drives The Brand

23:11 Showing Up Even If The Results Aren’t There

29:17 Learning The Lesson To Trust Yourself

32:56 The Future Of The Company

36:10 How Sports Have Created A Win The Day Mindset

Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.

Follow At:

Twitter @drrobbell
Instagram @drrobbell

Download Your Daily Focus Road Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell

Ep. 163 - Chloë McCardel- Queen Of The Channel Mar 21, 2025

Show notes

Chloë McCardel holds multiple long distance swimming records. In October 2021 she set the record for the most English Channel crossings at 44. She also holds the Australian record for triple non-stop crossing of the English Channel. Chloë is a speaker and coach, having coached many marathon swimmers. She is also an advocate for domestic violence victims and involved in Marine Rescue - NSW (New South Wales) “Volunteers Saving Lives on the Water.”

4:00 The Hinge Moment Of Starting Swimming From Pure Embarrassment

5:39 Being Motivated From A Young Age

7:25 Getting Swimming Taken Away

9:36 Deciding To Be The Best In The World

12:37 Having A Dream And Committing To That

14:12 An 11.2k For A First Swim

16:31 Inviting Death Into The Sport

21:39 Having The Confidence To Do A Double Crossing Of The English Channel

26:20 Outsmarting The Competition On The Hudson River

29:05 Gaining The Ability To Stay Mentally Focused

31:28 Failing At A Triple Crossing But Still Choosing To Go Back

34:29 Creating A Mindset Of A Future Identity

38:32 Choosing Not To Try To Prove People Wrong

43:13 The Most Memorable Moment Of Finishing The Triple Crossing

47:35 The Power Of Visualization And Staying In The Right Headspace

56:03 The Quad Attempt From 2018

57:51 Accepting The Quad Failure

1:01:35 Deciding To Become The Queen Of The Channel

1:03:50 Developing A Love For The Channel From The Start

1:08:35 Telling Yourself It’s Ok You Can Stop

1:14:37 Box Jellyfish Attack

1:19:29 Converting The Love For Water To Help People

1:24:34 The Need For Passion To Complete Your Goals

1:26:48 The Channel Queen Foundation

Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.

Follow At:

Twitter @drrobbell
Instagram @drrobbell

Download Your Daily Focus Road Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell

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