Show notes
Paul’s trusted support group friend Brianne Davis comes to lend him emotional support around his current mental/emotional struggles and to talk about her own experience with the challenge of mean self-talk and working towards having nonjudgemental self-compassion. A great conversation for anyone who is curious about how vulnerability, honesty and sitting with agonizing feelings can be discussed between trusted friends in support groups, especially when one of them is struggling.
More about Brianne Davis: Brianne is a relationship and trauma coach, author, speaker, podcast host, wife, mom—and unapologetic truth-teller.
Instagram: @thebriannedavis
Twitter: @thebriannedavis
TikTok: @the.briannedavis
Website: briannedaviscoach.com
Novels: secretlifepodcast.com
Podcast: secretlifenovel.com
Becoming My Own F-ing Soulmate: https://www.amazon.com/dp/1736106554
This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.
This episode is sponsored by Alma. Search their directory of over 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Go to www.HelloAlma.com/happyhour
This episode is sponsored by Timeline. Timeline’s clinically proven formula is now available at a new, lower price . Mitopure now starts at $99, with the exact same science and formula and listeners can still get 20% off when they go to www.timeline.com/MENTAL
This episode is sponsored by The Jordan Harbinger Show. Learn more about the world, improve your critical thinking skills and be entertained! Listen or subscribe here:
Here are the two episodes Paul recommended.
https://podcasts.apple.com/us/podcast/1280-cory-doctorow-why-everything-got-worse-and-what/id1344999619?i=1000747830030
And
https://podcasts.apple.com/us/podcast/1238-ken-burns-what-if-the-american-revolution-isnt-over/id1344999619?i=1000736232557
If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.com
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