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    Health

    Mental Illness Happy Hour

    “Remarkable” – Psychology Today

    “A vital, compassionate gem that fills a desperate and under-addressed need in our society.” – Esquire

    “A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods.” – NY Times

    “Gilmartin makes a conscious effort to explore stories that aren’t black and white” – Slate Magazine

    “Praised by listeners all over the world” – Atlantic Monthly

    Named To Top Health Podcast List by: NY Times, Esquire, Slate, Oprah Magazine, Women’s Health, Onion A.V. Club, Apple Podcast Staff

    Advertise

    Copyright: © 2023 MIHH LLC

    • Apple Podcasts
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    Latest Episodes:
    #819 Prison, Abandonment & The Power of "No" - Wallo Sep 25, 2026
    Show notes

    @Wallo267 aka Wallace Peeples is an author, entrepreneur, speaker, podcaster, and advocate. He shares his experience of being abandoned by his father and being in prison for twenty years–and how he mentally made it through. Look for his new book, Yes to You, No to Them: The Discipline of Saying No and the Freedom That Follows.


    For more about Wallo267

    https://www.penguinrandomhouse.com/books/838010/yes-to-you-no-to-them-by-wallo267/

    https://www.instagram.com/wallo267/

    https://www.youtube.com/@wallo267

    https://www.tiktok.com/@wallo267

    https://linktr.ee/wallo267?utm_source=chatgpt.com

    https://x.com/Wallo267


    This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.


    This episode is sponsored by Alma. Search their directory of over 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Go to www.HelloAlma.com/happyhour


    This episode is sponsored by Timeline. Timeline’s clinically proven formula is now available at a new, lower price . Mitopure now starts at $99, with the exact same science and formula and listeners can still get 20% off when they go to www.timeline.com/MENTAL

    If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.com

    WAYS TO HELP THE MIHH PODCAST

    Subscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2

    Spread the word via social media. It costs nothing.

    Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod

    Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod

    Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate

    You can also donate via Zelle (make payment to mentalpod@gmail.com)

    To donate via Venmo make payment to @Mentalpod

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #818 Social Anxiety & Selective Mutism in Children - Dr. Melissa Giglio Sep 18, 2026
    Show notes

    Dr Melissa Giglio is a clinical psychologist who specializes in treating childhood disorders, including selective mutism and social anxiety disorder. She unpacks how she guides children–and their caretakers–through these intense expressions of anxiety.

    For more about Dr. Giglio:

    www.BraveMightyMinds.com

    www.Instagram.com/braverygrows

    https://www.instagram.com/drmelissagiglio/

    https://www.selectivemutism.org/members/melissa-giglio/

    https://www.cdt.com.hk/team/dr-melissa-ortega-giglio/

    https://us.amazon.com/stores/Dr-Giglio/author/B0F5BCDM9Y?ref=ap_rdr&shoppingPortalEnabled=true&ccs_id=17d59afd-71f0-45c2-8af3-edef22d22056

    This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.

    This episode is sponsored by Alma. Search their directory of over 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Go to www.HelloAlma.com/happyhour

    This episode is sponsored by Timeline. Timeline’s clinically proven formula is now available at a new, lower price . Mitopure now starts at $99, with the exact same science and formula and listeners can still get 20% off when they go to www.timeline.com/MENTAL

    If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.com

    WAYS TO HELP THE MIHH PODCAST

    Subscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2

    Spread the word via social media. It costs nothing.

    Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod

    Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod

    Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate

    You can also donate via Zelle (make payment to mentalpod@gmail.com)

    To donate via Venmo make payment to @Mentalpod

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #817 Rumination, Anxiety & Exposure Therapy - Kimberley Quinlan Returns Sep 11, 2026
    Show notes

    Kimberley Quinlan, a returning guest, is a Licensed Marriage and Family Therapist (LMFT) who specializes in anxiety disorders and OCD and the host of the Your Anxiety Toolkit podcast. She and Paul discuss moving through anxiety, the benefits of exposure therapy, and then share a good old-fashioned fears & loves swap.


    More about Kimberley:

    https://kimberleyquinlan-lmft.com/


    Check out her Your Anxiety Toolkit podcast https://kimberleyquinlan-lmft.com/category/podcast/

    IG https://www.instagram.com/youranxietytoolkit/

    FB https://www.facebook.com/KimberleyQuinlanCBTschool?ref=aymt_homepage_panel#



    This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.


    This episode is sponsored by Alma. Search their directory of over 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Go to www.HelloAlma.com/happyhour


    This episode is sponsored by Timeline. Timeline’s clinically proven formula is now available at a new, lower price . Mitopure now starts at $99, with the exact same science and formula and listeners can still get 20% off when they go to www.timeline.com/MENTAL

    If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.com

    WAYS TO HELP THE MIHH PODCAST

    Subscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2

    Spread the word via social media. It costs nothing.

    Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod

    Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod

    Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate

    You can also donate via Zelle (make payment to mentalpod@gmail.com)

    To donate via Venmo make payment to @Mentalpod

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #816 Meaning vs Success - Jim Murphy Sep 04, 2026
    Show notes

    Jim Murphy is a #1 New York Times bestselling author and performance coach to world #1 athletes and Fortune 500 executives. He also leads Inner Excellence, offsite retreats where guests immerse themselves in beauty and learn how to train their minds and hearts. Jim’s latest book is Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life.

    Jim’s books:

    • INNER EXCELLENCE: Train Your Mind For Extraordinary Performance and the Best Possible Life
    • THE BEST POSSIBLE LIFE: How To Live with Deep Contentment, Joy and Confidence - No Matter What

    Social Media Links:

    • Website: https://innerexcellence.com/
    • Instagram: https://www.instagram.com/innerexcellencejimmurphy/ @innerexcellencejimmurphy
    • Substack: https://innerexcellence.substack.com/
    • X: https://x.com/innerexcellence @innerexcellence
    • LinkedIn: https://www.linkedin.com/in/innerexcellence/
    • Facebook: https://www.facebook.com/innerexcellence/Buy the book:https://www.hachettebookgroup.com/titles/jim-murphy/inner-excellence/9781538777800/


    This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.


    This episode is sponsored by Alma. Search their directory of over 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Go to www.HelloAlma.com/happyhour


    This episode is sponsored by Timeline. Timeline’s clinically proven formula is now available at a new, lower price . Mitopure now starts at $99, with the exact same science and formula and listeners can still get 20% off when they go to www.timeline.com/MENTAL

    If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.com

    WAYS TO HELP THE MIHH PODCAST

    Subscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2

    Spread the word via social media. It costs nothing.

    Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod

    Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod

    Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate

    You can also donate via Zelle (make payment to mentalpod@gmail.com)

    To donate via Venmo make payment to @Mentalpod

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #815 The Mind/Body Connection - Liz Tenuto aka The Workout Witch Aug 28, 2026
    Show notes

    Liz Tenuto aka @theWorkoutWitch_ is a somatic specialist who has spent over a decade helping people release chronic stress through movement. Her work sits at the intersection of psychology and physical health, focused on how trauma and stress show up in the body as gut problems, insomnia, and chronic pain. Her new book is called When the Body Speaks.

    More about Liz:

    Purchase her book When The Body Speaks

    Socials

    theworkoutwitch.com

    Instagram(1.9 Million)

    YouTube (311K)

    Threads (235K)

    TikTok (2.2Million)


    This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.


    This episode is sponsored by Alma. Search their directory of over 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Go to www.HelloAlma.com/happyhour


    This episode is sponsored by Timeline. Timeline’s clinically proven formula is now available at a new, lower price . Mitopure now starts at $99, with the exact same science and formula and listeners can still get 20% off when they go to www.timeline.com/MENTAL

    If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.com

    WAYS TO HELP THE MIHH PODCAST

    Subscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2

    Spread the word via social media. It costs nothing.

    Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod

    Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod

    Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate

    You can also donate via Zelle (make payment to mentalpod@gmail.com)

    To donate via Venmo make payment to @Mentalpod

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #814 Stoic Empathy - Shermin Kruse Aug 21, 2026
    Show notes

    Shermin Kruse is an author, law professor, and speaker. Born during the Iranian Revolution, she talks about her immigrant journey and her professional work on power, stoicism, morality, and empathy. Look for her book Stoic Empathy: The Road Map to a Life of Influence, Self-Leadership, and Integrity.

    For more about Shermin go to www.SherminKruse.com

    This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.

    This episode is sponsored by Alma. Search their directory of over 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Go to www.HelloAlma.com/happyhour

    This episode is sponsored by Timeline. Timeline’s clinically proven formula is now available at a new, lower price . Mitopure now starts at $99, with the exact same science and formula and listeners can still get 20% off when they go to www.timeline.com/MENTAL

    If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.com

    WAYS TO HELP THE MIHH PODCAST

    Subscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2

    Spread the word via social media. It costs nothing.

    Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod

    Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod

    Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate

    You can also donate via Zelle (make payment to mentalpod@gmail.com)

    To donate via Venmo make payment to @Mentalpod

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #813 Racial & Generational Trauma - Ashley McGirt-Adair Aug 14, 2026
    Show notes

    Ashley McGirt Adair is a psychotherapist, author, and speaker specializing in racial trauma, crisis response, and racial equity. She speaks on generational trauma and its roots in slavery, as well as the cultural dynamics that shape how Black communities engage with therapy. She also shares her work at the Therapy Fund Foundation–a nonprofit she started–that focuses on removing financial, cultural, and systemic barriers to mental health access. Look for her book, The Cost of Healing in Silence.

    More about Ashley

    https://www.ashleymcgirt.com/

    https://www.thecostofhealing.com/

    This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.

    This episode is sponsored by Alma. Search their directory of over 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Go to www.HelloAlma.com/happyhour

    This episode is sponsored by Timeline. Timeline’s clinically proven formula is now available at a new, lower price . Mitopure now starts at $99, with the exact same science and formula and listeners can still get 20% off when they go to www.timeline.com/MENTAL

    If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.com

    WAYS TO HELP THE MIHH PODCAST

    Subscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2

    Spread the word via social media. It costs nothing.

    Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod

    Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod

    Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate

    You can also donate via Zelle (make payment to mentalpod@gmail.com)

    To donate via Venmo make payment to @Mentalpod

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #812 Shame & Leading Double Lives - Krissy Johnson Aug 07, 2026
    Show notes

    Krissy Johnson is a Licensed Marriage and Family Therapist (LMFT) and devoted MIHH listener. She opens up about escaping a manipulative relationship, shedding her secrecy and shame, and what led her to become a therapist.

    More about Krissy:

    www.inthelifetherapy.com

    IG handle: @inthelifetherapy

    FB: In the Life Therapy

    This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.

    This episode is sponsored by Alma. Search their directory of over 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Go to www.HelloAlma.com/happyhour

    This episode is sponsored by Timeline. Timeline’s clinically proven formula is now available at a new, lower price . Mitopure now starts at $99, with the exact same science and formula and listeners can still get 20% off when they go to www.timeline.com/MENTAL

    If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.com

    WAYS TO HELP THE MIHH PODCAST

    Subscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2

    Spread the word via social media. It costs nothing.

    Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod

    Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod

    Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate

    You can also donate via Zelle (make payment to mentalpod@gmail.com)

    To donate via Venmo make payment to @Mentalpod

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #811 Medical Trauma - Dr. James Jackson Jul 31, 2026
    Show notes

    Dr. James Jackson is a psychologist and neuropsychologist who specializes in medical trauma and Long COVID. He talks about his work in post-intensive care syndrome, discusses acceptance commitment therapy (ACT), and opens up about his own struggles with OCD. Look for his new book, Reclaiming Your Life from Medical Trauma.

    Purchase his new book Reclaiming Your Life From Medical Trauma

    Check out his website: https://www.jamescjackson.com/

    Follow him on X https://x.com/DrJimJackson

    Follow him on LinkedIn https://www.linkedin.com/in/james-jackson-b451503

    This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.

    This episode is sponsored by Alma. Search their directory of over 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Go to www.HelloAlma.com/happyhour

    This episode is sponsored by Timeline. Timeline’s clinically proven formula is now available at a new, lower price . Mitopure now starts at $99, with the exact same science and formula and listeners can still get 20% off when they go to www.timeline.com/MENTAL

    If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.com

    WAYS TO HELP THE MIHH PODCAST

    Subscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2

    Spread the word via social media. It costs nothing.

    Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod

    Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod

    Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate

    You can also donate via Zelle (make payment to mentalpod@gmail.com)

    To donate via Venmo make payment to @Mentalpod

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #810 Cults, Shootings & PTSD - Best Of - Matthew Walden Jul 24, 2026
    Show notes

    Originally aired as our 148th episode, this Best Of replay is a riveting one. Although the writer/producer grew up in Hawaii, his childhood was far from paradise; enduring a cornucopia of PTSD, leaving him wondering what is real and what isn’t. He also shares his obsession with cults and the time he joined one to write about it and almost lost his mind.

    This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.

    This episode is sponsored by Alma. Search their directory of over 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Go to www.HelloAlma.com/happyhour

    This episode is sponsored by Timeline. Timeline’s clinically proven formula is now available at a new, lower price . Mitopure now starts at $99, with the exact same science and formula and listeners can still get 20% off when they go to www.timeline.com/MENTAL

    If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.com

    WAYS TO HELP THE MIHH PODCAST

    Subscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2

    Spread the word via social media. It costs nothing.

    Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod

    Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod

    Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate

    You can also donate via Zelle (make payment to mentalpod@gmail.com)

    To donate via Venmo make payment to @Mentalpod


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 2 3 72 Next

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