Mental Illness Happy Hour

Latest Episodes:

#639 Drawn To The Dark Side - Michelle E Apr 14, 2023

Show notes

Michelle E. is the daughter of Paul’s best childhood friend. Michelle opens up about her struggles with self-worth, her desire to feel seen and appreciated, her time working as an escort, and how she’s dealt with the fact that, as a child, she didn’t have contact with her father and was raised by a single mom with deep trust issues and possibly BPD.

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#638 Addicted To Drama - Dr. Scott Lyons Apr 07, 2023

Show notes

Dr. Scott Lyons (@DrScottLyons) is a holistic psychologist, educator, author, and a renowned body-based trauma expert. Scott is the creator of The Embody Lab—the largest online learning platform for body-based trauma therapies—and developer of Somatic Stress Release, a holistic process of restoring biological resilience. He sits down with Paul to discuss the topic of his newest book, Addicted to Drama.

More About Dr. Lyons

Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others

Dr. Lyons' website

Dr. Lyons' Instagram

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#637 Career Anxiety/Satisfaction - Ashley Stahl Mar 31, 2023

Show notes

Ashley Stahl (@AshleyStahl) is a counterterrorism professional turned career coach, the author of the bestselling book, You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, and the host of the You Turn Podcast. Her work has a great deal of overlap with mental health because it’s all about self-reflection and discovering who you are. We spend much of our lives working and Ashley aims to help people find a career that aligns with their skills and their values.

More About Ashley:

AshleyStahl.com is her website

the the podcast is at youturnpodcast.com

Support Our Sponsors!

This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com

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#636 Your Brain On Art - Ivy Ross & Susan Magsamen Mar 24, 2023

Show notes

Susan Magsamen and Ivy Ross join Paul to discuss their new book Your Brain on Art. They share the science behind how our brains and bodies transform when we participate in the arts. This episode will remind you why creativity should be a priority in your life, even if (maybe especially if) you don’t think of yourself as a creative person.

More About Susan and Ivy:

Website: https://www.yourbrainonart.com/

Instagram: https://www.instagram.com/yourbrainonartbook/

LinkedIn: https://www.linkedin.com/company/your-brain-on-art/

Facebook: https://www.facebook.com/profile.php?id=100089357061217&mibextid=LQQJ4d

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Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod

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#635 The Brain/Gut Connection - Dr Will Cole Mar 17, 2023

Show notes

Dr. Will Cole (@DrWillCole) joins Paul to discuss the gut-brain connection and the impact that inflammation can have on all areas of our health. Dr. Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. Be sure to check out his podcast The Art of Being Well and his book Gut Feelings.

For more about Dr Will Cole including his books and podcast:

www.DrWillCole.com

Follow him on IG, Twitter, FB and YouTube @DrWillCole

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Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod

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#634 Authenticity - Dr Carolyn Kurle Mar 10, 2023

Show notes

Dr. Carolyn Kurle is a Biology Professor at UC San Diego. When she noticed that her students were coming to her for guidance about their mental and emotional struggles, she decided to write a book with her advice–which offers thoughts on finding your authenticity and connecting to your spark. Be sure to check out her book, The Guidance Groove.

Find out more about Dr Kurle at www.GuidanceGroove.com and to find out how to buy her book The Guidance Groove: Escape Unproductive Habits, Trust Your Intuition, and Be True

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Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2

Spread the word via social media. It costs nothing.

Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod

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Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @Mentalpod

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#633 - Romance & Mental Illness - Allison Raskin Mar 03, 2023

Show notes

Allison (@AllisonRaskin & @EmotionalSupportLady) opens up about her struggles with contamination OCD, sensory issues with clothing, anxiety, depression and compulsive thinking since age 4. The mental health advocate (in the process of getting her Master’s in psychology), podcaster and NY Times best-selling author (her new book is Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD and/or Depression)shares about being blessed with a supportive family and the progress she has made in finding the nuance in mental struggles so that she can identify what is her and what is her illness. She talks about the hurdles and successes in navigating mental illness while being in a relationship and experiencing a breakup.

Check out more about Allison:

Her long-running podcast and YouTube channel with Gabe Dunn, Just Between Us
Her Emotional Support Lady Instagram and Substack/podcast, where she answers tough questions like "What do I do if my friends no longer take COVID seriously?" and "Are we (friendship) compatible?"
The New York Times best-selling book she and Gabe wrote (I Hate Everyone But You)
most recently, her new book Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression

Support Our Sponsors!

WAYS TO HELP THE PODCAST

Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2

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Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod

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Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @Mentalpod

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#632 "Good" vs "Bad" Perfectionism - Katherine Morgan Schafler Feb 24, 2023

Show notes

Katherine Morgan Schafler is a therapist and an author who studies perfectionism. She talks about healthy vs maladaptive perfectionism and the ways we can harness this tendency for good. Follow her @KatherineMorganSchafler. Check out her book, The Perfectionists Guide to Losing Control.

About Katherine

Buy her book https://www.perfectionistsguide.com/

Follow her on IG www.Instagram.com/katherinemorganschafler

Support Our Sponsors!

WAYS TO HELP THE PODCAST

Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2

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Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod

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Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @Mentalpod

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#631 Boundaries W/Parents - Kelly Collette Feb 17, 2023

Show notes

Kelly Collette is a comedian, writer, artist, and an avid listener of the podcast. She opens up about going low contact with both of her parents and how she’s worked to set boundaries after a childhood filled with abuse and abandonment.

Follow Kelly on social media @KellyCollette

Visit her website www.KellyColletteComedy.com

Support Our Sponsors!

WAYS TO HELP THE PODCAST

Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2

Spread the word via social media. It costs nothing.

Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod

Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod

Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @Mentalpod

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#630 Wishing Your Family Would Change Feb 10, 2023

Show notes

Why, oh why would you choose to go on vacation with your family when every other time it's been a train wreck? Rich, one of Paul’s support group friends (and previous guest), wanted to talk through his trouble accepting that his family won't change, the issues he’s been having from it, and he and Paul decided to record the conversation. They discuss validation seeking, unhealthy dating patterns, and how it all circles back to his family. Oh and the date he went on that redefines WTF.

Support Our Sponsors!

WAYS TO HELP THE PODCAST

Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2

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Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod

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Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @Mentalpod

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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