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    Health & Fitness

    Meditations by The Sunday Scaries Podcast

    Meditations brought to you by Will deFries of The Sunday Scaries Podcast. Bite-sized meditations aiming to help you get the most out of your otherwise lazy (and possibly hungover) Sunday.

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    Copyright: © The Sunday Scaries Podcast

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    Latest Episodes:
    011: The Spring Cleaning Meditation Apr 05, 2023
    Show notes

    One of the most daunting tasks of any season: Spring Cleaning. Whether you're trying to clean out your closet or your refrigerator, something tells us you'll find that extra push after this 10-minute meditation.

    Subscribe to The Sunday Scaries Podcast: ⁠apple.co/32Auz7t⁠ | ⁠spoti.fi/3iJagcA⁠

    Subscribe to the Sunday Scaries newsletter: ⁠willdefries.substack.com⁠

    Shop Sunday Scaries Merch: ⁠www.sunday-scaries.shop⁠

    Shop the Sunday Scaries Scented Candles: ⁠www.vellabox.com/sundayscaries⁠

    Subscribe To Sunday Scaries on YouTube: ⁠www.youtube.com/sundayscariespodcast⁠

    Follow Along

    • Sunday Scaries on Twitter: ⁠www.twitter.com/sundayscaries⁠
    • Sunday Scaries on Instagram: ⁠www.instagram.com/sunday.scaries⁠
    • Will deFries on Twitter: ⁠www.twitter.com/willdefries⁠
    • Will deFries on Instagram: ⁠www.instagram.com/willdefries⁠
    010: The Dry January Meditation Apr 05, 2023
    Show notes

    The dryest month of them all, January pushes an entire population to abstain from alcohol. Here's a little added motivation to keep going during your sober streak.

    Subscribe to The Sunday Scaries Podcast: ⁠apple.co/32Auz7t⁠ | ⁠spoti.fi/3iJagcA⁠

    Subscribe to the Sunday Scaries newsletter: ⁠willdefries.substack.com⁠

    Shop Sunday Scaries Merch: ⁠www.sunday-scaries.shop⁠

    Shop the Sunday Scaries Scented Candles: ⁠www.vellabox.com/sundayscaries⁠

    Subscribe To Sunday Scaries on YouTube: ⁠www.youtube.com/sundayscariespodcast⁠

    Follow Along

    • Sunday Scaries on Twitter: ⁠www.twitter.com/sundayscaries⁠
    • Sunday Scaries on Instagram: ⁠www.instagram.com/sunday.scaries⁠
    • Will deFries on Twitter: ⁠www.twitter.com/willdefries⁠
    • Will deFries on Instagram: ⁠www.instagram.com/willdefries⁠
    009: The Holiday Social Calendar Meditation Apr 05, 2023
    Show notes

    The holidays can be a lot. In this meditation, we sort through all the obligations that make December the busiest time of year — and hopefully you'll even feel compelled to cancel some plans.

    Subscribe to The Sunday Scaries Podcast: ⁠apple.co/32Auz7t⁠ | ⁠spoti.fi/3iJagcA⁠

    Subscribe to the Sunday Scaries newsletter: ⁠willdefries.substack.com⁠

    Shop Sunday Scaries Merch: ⁠www.sunday-scaries.shop⁠

    Shop the Sunday Scaries Scented Candles: ⁠www.vellabox.com/sundayscaries⁠

    Subscribe To Sunday Scaries on YouTube: ⁠www.youtube.com/sundayscariespodcast⁠

    Follow Along

    • Sunday Scaries on Twitter: ⁠www.twitter.com/sundayscaries⁠
    • Sunday Scaries on Instagram: ⁠www.instagram.com/sunday.scaries⁠
    • Will deFries on Twitter: ⁠www.twitter.com/willdefries⁠
    • Will deFries on Instagram: ⁠www.instagram.com/willdefries⁠
    008: The Post-Brunch Meditation Apr 05, 2023
    Show notes

    The world always feels a little heavier after a hearty brunch. That's okay. Here's some affirmation that you didn't undo anything by letting a little loose over mimosas and eggs benedict.

    Subscribe to The Sunday Scaries Podcast: ⁠apple.co/32Auz7t⁠ | ⁠spoti.fi/3iJagcA⁠

    Subscribe to the Sunday Scaries newsletter: ⁠willdefries.substack.com⁠

    Shop Sunday Scaries Merch: ⁠www.sunday-scaries.shop⁠

    Shop the Sunday Scaries Scented Candles: ⁠www.vellabox.com/sundayscaries⁠

    Subscribe To Sunday Scaries on YouTube: ⁠www.youtube.com/sundayscariespodcast⁠

    Follow Along

    • Sunday Scaries on Twitter: ⁠www.twitter.com/sundayscaries⁠
    • Sunday Scaries on Instagram: ⁠www.instagram.com/sunday.scaries⁠
    • Will deFries on Twitter: ⁠www.twitter.com/willdefries⁠
    • Will deFries on Instagram: ⁠www.instagram.com/willdefries⁠
    007: The "Check Your Bank Account" Meditation Apr 05, 2023
    Show notes

    One of the most daunting tasks of any Sunday, hungover or not? Checking your bank account. Here's a little push in the right direction.

    Subscribe to The Sunday Scaries Podcast: ⁠apple.co/32Auz7t⁠ | ⁠spoti.fi/3iJagcA⁠

    Subscribe to the Sunday Scaries newsletter: ⁠willdefries.substack.com⁠

    Shop Sunday Scaries Merch: ⁠www.sunday-scaries.shop⁠

    Shop the Sunday Scaries Scented Candles: ⁠www.vellabox.com/sundayscaries⁠

    Subscribe To Sunday Scaries on YouTube: ⁠www.youtube.com/sundayscariespodcast⁠

    Follow Along

    • Sunday Scaries on Twitter: ⁠www.twitter.com/sundayscaries⁠
    • Sunday Scaries on Instagram: ⁠www.instagram.com/sunday.scaries⁠
    • Will deFries on Twitter: ⁠www.twitter.com/willdefries⁠
    • Will deFries on Instagram: ⁠www.instagram.com/willdefries⁠
    006: The Sunday Grocery Store Meditation Apr 05, 2023
    Show notes

    One of the worst Sunday tasks? Going to the grocery store. Luckily for your refrigerator, we've got just the meditation for you this Sunday.

    Subscribe to The Sunday Scaries Podcast: ⁠apple.co/32Auz7t⁠ | ⁠spoti.fi/3iJagcA⁠

    Subscribe to the Sunday Scaries newsletter: ⁠willdefries.substack.com⁠

    Shop Sunday Scaries Merch: ⁠www.sunday-scaries.shop⁠

    Shop the Sunday Scaries Scented Candles: ⁠www.vellabox.com/sundayscaries⁠

    Subscribe To Sunday Scaries on YouTube: ⁠www.youtube.com/sundayscariespodcast⁠

    Follow Along

    • Sunday Scaries on Twitter: ⁠www.twitter.com/sundayscaries⁠
    • Sunday Scaries on Instagram: ⁠www.instagram.com/sunday.scaries⁠
    • Will deFries on Twitter: ⁠www.twitter.com/willdefries⁠
    • Will deFries on Instagram: ⁠www.instagram.com/willdefries⁠
    005: The Activity Meditation Apr 05, 2023
    Show notes

    Whether it's going for a run or simply lying on your living room floor in child's pose, this meditation aims to inspire any sort of activity to make you forget about an otherwise blah Sunday.

    Subscribe to The Sunday Scaries Podcast: ⁠apple.co/32Auz7t⁠ | ⁠spoti.fi/3iJagcA⁠

    Subscribe to the Sunday Scaries newsletter: ⁠willdefries.substack.com⁠

    Shop Sunday Scaries Merch: ⁠www.sunday-scaries.shop⁠

    Shop the Sunday Scaries Scented Candles: ⁠www.vellabox.com/sundayscaries⁠

    Subscribe To Sunday Scaries on YouTube: ⁠www.youtube.com/sundayscariespodcast⁠

    Follow Along

    • Sunday Scaries on Twitter: ⁠www.twitter.com/sundayscaries⁠
    • Sunday Scaries on Instagram: ⁠www.instagram.com/sunday.scaries⁠
    • Will deFries on Twitter: ⁠www.twitter.com/willdefries⁠
    • Will deFries on Instagram: ⁠www.instagram.com/willdefries⁠
    004: The "What To Watch" Meditation Apr 05, 2023
    Show notes

    A meditation for anyone unsure of what they want to stream from their couch this Sunday. Grab your comforter, drag it to the living room, and enjoy.

    Subscribe to The Sunday Scaries Podcast: ⁠apple.co/32Auz7t⁠ | ⁠spoti.fi/3iJagcA⁠

    Subscribe to the Sunday Scaries newsletter: ⁠willdefries.substack.com⁠

    Shop Sunday Scaries Merch: ⁠www.sunday-scaries.shop⁠

    Shop the Sunday Scaries Scented Candles: ⁠www.vellabox.com/sundayscaries⁠

    Subscribe To Sunday Scaries on YouTube: ⁠www.youtube.com/sundayscariespodcast⁠

    Follow Along

    • Sunday Scaries on Twitter: ⁠www.twitter.com/sundayscaries⁠
    • Sunday Scaries on Instagram: ⁠www.instagram.com/sunday.scaries⁠
    • Will deFries on Twitter: ⁠www.twitter.com/willdefries⁠
    • Will deFries on Instagram: ⁠www.instagram.com/willdefries⁠
    003: The Productivity Meditation Apr 05, 2023
    Show notes

    Some motivation to tie up some loose ends around your house or apartment on what would otherwise be yet another lazy Sunday.

    Subscribe to The Sunday Scaries Podcast: ⁠apple.co/32Auz7t⁠ | ⁠spoti.fi/3iJagcA⁠

    Subscribe to the Sunday Scaries newsletter: ⁠willdefries.substack.com⁠

    Shop Sunday Scaries Merch: ⁠www.sunday-scaries.shop⁠

    Shop the Sunday Scaries Scented Candles: ⁠www.vellabox.com/sundayscaries⁠

    Subscribe To Sunday Scaries on YouTube: ⁠www.youtube.com/sundayscariespodcast⁠

    Follow Along

    • Sunday Scaries on Twitter: ⁠www.twitter.com/sundayscaries⁠
    • Sunday Scaries on Instagram: ⁠www.instagram.com/sunday.scaries⁠
    • Will deFries on Twitter: ⁠www.twitter.com/willdefries⁠
    • Will deFries on Instagram: ⁠www.instagram.com/willdefries⁠
    002: The Lost Debit Card Meditation Apr 05, 2023
    Show notes

    Lose your debit or credit card at the bar this weekend? That's okay. Here are some steps you can take to make sure this doesn't (completely) ruin your Sunday. Enjoy.

    Subscribe to The Sunday Scaries Podcast: ⁠apple.co/32Auz7t⁠ | ⁠spoti.fi/3iJagcA⁠

    Subscribe to the Sunday Scaries newsletter: ⁠willdefries.substack.com⁠

    Shop Sunday Scaries Merch: ⁠www.sunday-scaries.shop⁠

    Shop the Sunday Scaries Scented Candles: ⁠www.vellabox.com/sundayscaries⁠

    Subscribe To Sunday Scaries on YouTube: ⁠www.youtube.com/sundayscariespodcast⁠

    Follow Along

    • Sunday Scaries on Twitter: ⁠www.twitter.com/sundayscaries⁠
    • Sunday Scaries on Instagram: ⁠www.instagram.com/sunday.scaries⁠
    • Will deFries on Twitter: ⁠www.twitter.com/willdefries⁠
    • Will deFries on Instagram: ⁠www.instagram.com/willdefries⁠
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