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    Health & Fitness

    Meditation for Anxiety

    Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.

    Advertise

    Copyright: © Women's Meditation Network

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Exhale the Overwhelm Jan 12, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    Breathe deeply, release tension, and let go of everything weighing on you as you find calm, space, and ease in this gentle meditation.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    A Sleep Meditation to Let Go of Control Jan 11, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    Release the tight grip of the day as you soften into stillness, breathe deeply, and gently surrender everything you’ve been holding onto.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    A Meditation to Release Perfectionism Jan 10, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    Let go of the pressure to be perfect as you soften into your breath and release the heavy weight of striving, returning to ease, clarity, and self-compassion.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Savor the Moment Jan 09, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    Slow down and return to the present as you release the rush of the day and gently awaken to the simple, peaceful fullness of this moment.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Self-Care from the Heart Jan 08, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    Come home to yourself with a gentle, honest breath as you reconnect with the deeper truth of what your heart truly needs.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Sleep Affirmations for Healing Jan 07, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    Sink into calming stillness as your breath softens the weight of the day and gently carries you into deep, peaceful rest.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Gentle Flow Jan 06, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    Drift into restful sleep as you follow the soothing rhythm of your breath and the gentle flow of a quiet creek, letting tension melt away.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Say Yes to New Possibilities Jan 06, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    Open your heart to the unknown as you release old stories and say a powerful yes to the new possibilities waiting to unfold in your life.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠https://womensmeditationnetwork.com/premium⁠⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Magic Magnet for Peaceful Dreams Jan 05, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    Drift into deep rest as you breathe softly, release wandering thoughts, and let your mind become a gentle magnet drawing in peaceful, soothing dreams.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Welcome New Beginnings Jan 04, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    Welcome a fresh start as you soften into your breath and gently open your heart to the new beginnings waiting for you.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com


    Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Previous 1 28 29 30 31 32 152 Next

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