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    Health & Fitness

    Meditation for Anxiety

    Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.

    Advertise

    Copyright: © Women's Meditation Network

    • Apple Podcasts
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    Latest Episodes:
    Mind Bath Jan 20, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    Refresh your mind and body as you breathe deeply, gathering tension with each inhale and releasing it with every exhale, creating space for calm and clarity.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Let the Past Fade Away Jan 20, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    Step into a gentle, quiet space as you release yesterday’s memories, letting the past dissolve like morning mist and creating room for peace and presence.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Free Yourself from Overwhelm Jan 19, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    Step out of the chaos and return to your center as you breathe deeply, release what’s weighing you down, and find calm and stillness within.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Pause Before You Begin Jan 18, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗


    Take a few deep, gentle breaths and create a sacred pause before the day begins, grounding yourself in presence and calm.


    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Let Go of Old Wounds Jan 17, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    Gently face and release the pain of past wounds as you breathe into your heart, allowing love and healing to soften what has long been held.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Sleep in the Light: A Visualization for Emotional Cleansing and Healing Jan 16, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    Drift into stillness as gentle visualization and breath release the weight of the day, cleansing your emotions and guiding you into restorative sleep.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Patience in the Pause Jan 15, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    Settle into the sacred stillness between what was and what will be, letting go of the need to rush and finding calm in the pause.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Free Yourself from Resentment Jan 14, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    Gently explore and release the weight of resentment as you breathe into your heart, creating space for peace, clarity, and emotional freedom.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Accept What Can’t Be Controlled Jan 13, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    Release the need to grasp and control, gently floating into acceptance as your breath and heart guide you to calm and freedom.

    Breathe with me 🧘‍♀️...


    💗💗💗💗💗💗


    Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨


    👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠


    Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.


    Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium


    Namaste, Beautiful,


    💗Katie

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    A Meditation for Flow and Simplicity Jan 13, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    Float effortlessly into ease as your breath softens and your mind releases, letting life’s current carry you gently with grace and simplicity.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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