Meditation for Anxiety

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Meditation: What If It Were Easy? Jun 02, 2023

Show notes

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We’ll begin a sentence with what if and then complete it by stating something that we desire. Sometimes these statements are completed with big, seemingly impossible things, like what if we could all live in harmony with the planet?

Sometimes these statements are just a verbalization of what we want now, like what if I could finish my work easily and quickly every day.

And sometimes these statements give us the opportunity to say some big things we want, like what if we sponsored a big family reunion on a tropical island?

The what if game is fun and always provides an opening to think about what could be. Which immediately sparks a conversation between us, and inevitably plants a seed of possibility in our life’s garden.

During today’s meditation, we’ll go deep with one of my favorite questions to ask, what if it were easy? I love asking this because we are so often programmed to believe that everything needs to be hard. That we can only get what we want if we’re willing to suffer greatly for it. That parts of our lives, like relationships, parenting, or finances automatically come with a script that is heavy and hard. But what if they were easy? Without minimizing the heaviness of our lived experiences, it does open up a space for us to see possible solutions that can invite in more ease.

JOURNAL PROMPTS:

What if it were easy? Write down anything that comes up for you.

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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Meditation: What If You Didn't Stress Over Money? May 31, 2023

Show notes

Sometimes these statements are just a verbalization of what we want now, like what if I could finish my work easily and quickly every day.

And sometimes these statements give us the opportunity to say some big things we want, like what if we sponsored a big family reunion on a tropical island?

During today’s meditation, we’ll go deep into the question: what if you didn’t stress over money.

JOURNAL PROMPTS:

Write down what came up for you as you answered, what if you didn’t stress over money?

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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Meditation: Anxiety May 30, 2023

Show notes

So close your eyes,

And bring your attention inside.

Let your mind shift from all those thoughts onto the slow motion of your body.

The rising and falling of your belly,

The air flowing in and out of your nose.

The feeling of the air touching your skin.

And see if you can slow it all down just a bit,

Expanding your breathing,

And relaxing your body.

PAUSE...

There will always be parts of your life that are unsettling.

There will always be moments when there is distance between what you desire and what is.

Anxiety arises when we worry about the future, or obsess about the past, and want to change it, want to control it…

But can’t.

So we worry. We stress. We let the anxiety creep in and overtake us until we are saturated with its heaviness.

And the quickest and most powerful way to dissolve it all,

Is to shift our minds and hearts and souls into the present moment.

Where no anxiety can exist.

PAUSE…

So invite yourself to be here.

Deeply aware of yourself in this moment.

Aware of your body’s position,

Aware of your breathing,

Aware of your space.

PAUSE...

Place your hand on your heart,

And let it find its calming, rhythmic beat.

PAUSE…

Listen to the sounds around you.

Let them calm you,

And pull you into this moment.

PAUSE…

When you are here,

Everything is okay.

There is nothing to worry about.

You are present.

You are alive.

You are deeply connected to you.

So take a deep breath in,

Focusing on the refreshing air filling up your entire body,

And breathe out,

Releasing and relaxing,

Feeling the calming peace fill you up.

PAUSE…

Stay here in this moment, my love.

Where all the worries and anxieties can dissolve,

And clarity will come.

Right here,

Right now,

Everything is okay.

And you are loved.

Sweet Dreams, Beautiful.

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Meditation: Relief From a Mental Breakdown May 29, 2023

Show notes

Sometimes when I’m frozen,

But my thoughts are bursting inside.

So much energy is spent,

Trying to calm their wild ride.

I beat myself up for not doing,

The tasks that need to get done.

But all my time is spent,

Holding back the desire to run.

One minute I’m angry,

The next I’m in tears.

The tough love voice yells loud,

Its truth rings loud in my ears.

I crumble into bed,

Exhausted from the fight.

Feeling a little crazy,

Knowing I’m not quite right.

It’s here at the lowest,

When the whisper softly sings.

It’ll all be okay, sweet one,

We all struggle with these things.

Breathe into yourself, she says,

And remember who you are.

These toxic mental demons,

Will drag you way out far.

But see if you can find,

The space between your breaths.

See if you can feel,

Where stillness comes to rest.

JOURNAL PROMPTS:

Before Bed

Write a list of everything that’s going on in your head. Sometimes it helps to just get it out and see it.
Who would you feel safe sharing this with?

In the Morning

What is going well for you right now?
How can you show yourself some space and kindness today?

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women -https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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Meditation: Go Easy On Yourself Tonight May 26, 2023

Show notes

Go easy on yourself tonight,

And release the pressure.

Let go of the need to perform,

The expectation to do,

The pull to move.

And instead,

Just be here.

Honoring your soul’s need for tenderness,

Space,

And stillness.

JOURNAL PROMPTS:

Before Bed

What is weighing on you tonight?
What do you really need right now?

In the Morning

How can you show yourself extra kindness today?
What expectation can you let go of today that will open up more space for you?

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women -https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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Meditation: Let Go of Control and Fall Asleep May 24, 2023

Show notes

It’s out of your hands, my love.

It’s time to loosen your grip.

To let go of control of that which is making your mind spin,

So you can surrender to the deep sleep that is here.

JOURNAL PROMPTS:

Before Bed

What are you trying to control right now?
Write a quick goodbye letter to that which you are trying to control, ending with “I let go of trying to control the outcome.”

In the Morning

How do you feel this morning?
What can you control today?

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women -https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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Meditation: Everything Is Going to Be Okay May 23, 2023

Show notes

Breathe deeply, my love,

Feeling the fresh air fill up your body,

All the way to your fingers and your toes.

And exhale, releasing all that air until the very last drop.

Bring your breathing to a slow, natural rhythm,

And give it your attention.

Following its travels in and out of your nose,

Feeling its circular motion move your chest and belly up and down,

Noticing every outbreath relaxing your body further.

Ride the calming waves of your breath.

PAUSE...

Come inside, beautiful.

To this place here that has no name,

No walls,

No limits.

The space that lovingly hugs your spinning mind and dissolves the worries.

This is your True North.

The space that leads you home to yourself.

Be here now.

LONG PAUSE…

Be here,

And listen.

She speaks to you in soft whispers,

Not the loud, fast words of your mind.

She comes to you not when you anxiously seek her,

But rather when you surrender to the stillness inside.

PAUSE…

Everything is going to be okay, she whispers,

As it all melts away.

Drop your shoulders and sigh a heavy breath out,

And rest in the peace.

Everything is going to be okay.

PAUSE…

Namaste, Beautiful.

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Meditation: Clarity Amidst the Chaos and Pain May 22, 2023

Show notes

Your heart is heavy with emotions.

Deep sorrow. Outrage. Fear. Confusion.

You’re mortified by the pain and the injustice.

Bursting with all of the charged emotions.

Your mind is spinning and your body is vibrating.

So the intention of today’s meditation is to give you the space to breathe through it all. To honor all the emotions and give them a safe space to live and speak their words of wisdom to you. So you may gain clarity amidst the chaos and the pain.

Journal Prompts:

What emotions and thoughts did you see burning inside the fire? Write them all out without editing.
What did you hear when you sat with your fire? What clarity did you gain?
What do you need to do now? How can you take action based that makes sense for you? How can you spread your light into the world right now?

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women -https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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Meditation: Let Go of the Thoughts May 19, 2023

Show notes

To open up the space for a silent mind,

We first need to release the thoughts that currently take up the space.

So this meditation is a visualization practice to help you let go of the thoughts.

JOURNAL PROMPTS:

How did it feel allowing your thoughts to float away from you on the river?
Did anything interesting come up for you? Write about it freely.

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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Meditation: More Rest, Less Stress May 17, 2023

Show notes

Lysa Terkheurst says, where there is a lack of rest, there is an abundance of stress.

We’ve all felt the pangs of too little rest.

We’ve felt the heaviness build when we’ve pushed too hard,

Done too much,

Without enough rest to restore us.

So this morning’s meditation is a reminder that our level of rest is intricately connected to our level of stress. So use this as a tool anytime you feel your levels of stress rising, so you can invite in more rest, and find equilibrium.

JOURNAL PROMPTS:

What are you feeling stressed about today? Sometimes it helps to write it down.

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices

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