Meditation for Anxiety

Latest Episodes:

Meditation: Resolve and Dissolve Jun 20, 2023

Show notes

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Feel the warmth humming in your hands,

Open to the healing that’s here.

Receive it now,

With every breath in,

Resolving the tension,

Dissolving the weight.

LONG PAUSE…

When something’s heavy on your heart,

When you’re not sure what to do,

When a situation feels like a mess.

Get quiet with yourself,

And affirm this little prayer,

Let it resolve and dissolve.

PAUSE…

Let it resolve and dissolve.

LONG PAUSE…

The knot inside,

Will loosen and untwist.

And everything will be okay.

You’ll find clarity,

And faith will push you forth.

As you find peace in your day.

PAUSE…

Let it resolve.

Let it dissolve.

PAUSE…

Be here.

Deep in the oneness of you.

Knowing you are divine.

Knowing you are free.

Knowing there is nothing you can’t handle.

There is nothing you can’t be.

PAUSE…

Let it resolve.

Let it dissolve.

PAUSE…

Surrender, my love,

To the power that knows your path.

Surrender to the purpose of all this.

Then breathe in your faith,

And your deep trust in yourself.

Let it resolve.

Let it dissolve.

PAUSE…

Namaste, Beautiful

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Meditation: Healing Breath Jun 19, 2023

Show notes

There’s magic that exists in your breath.

Profound wisdom in the air that flows in,

And out.

It feels,

It knows,

It heals.

It flows.

It all exists right here within you,

The ability to heal,

The ability to nurture and love,

The ability to glow.

JOURNAL PROMPTS:

What needs to be healed within you?

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women -https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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Meditation: Get Out of Your Head Jun 16, 2023

Show notes

The intention of this meditation is to give you an opportunity to practice letting go of the avalanche of thoughts in your mind, so you can get out of your head and into the beauty of this present moment.

JOURNAL PROMPTS:

What did you experience during this meditation?
If there are still thoughts racing through your mind, go ahead and write them all down on a piece of paper. And then crumble up the paper and if you have time, listen to this meditation again.

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women -https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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A Daily Meditation Practice to Keep You Present and Positive Jun 14, 2023

Show notes

So much can happen in a day.

New reports.

New statistics.

New decisions.

New changes.

And all of them can trigger so much emotion and cause turmoil.

Uncertainty. Fear. Anger. Worry.

And when these emotions swirl together, we can fall deeply into their grips, letting all the negativity weigh us down, keeping us small and ultimately adding to the energy of fear and negativity that paints the world outside of us.

But solutions are found in the light.

In the love.

In the gratitude.

In the positivity.

In the compassion and kindness.

So the intention of today’s meditation is to give you a daily practice that will help you come back to the foundations of love, kindness, gratitude, compassion and positivity that will shift your energy and the energy of the world around you.

Journal Prompts:

How do you feel right now after doing this meditation? Be as descriptive as possible.
Write down 5 things you are grateful for. Why are you grateful for them?
Write 5 affirmations beginning with I am. Examples: I am relaxed. I am generous. I am safe. I am prosperous. Write whatever comes to mind.

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women -https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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Meditation: Wash It All Away, Gentle Rain Jun 13, 2023

Show notes

Come now,

Deep into your breath.

Hearing nothing but its ventilated hums,

As they harmonize with the sweet crashes of the raindrops.

PAUSE…

Stay here,

Present to this rhythm.

This soothing melody of calm,

Slowing you down,

And relaxing you into presence.

PAUSE…

In,

And out.

In,

And out.

LONG PAUSE…

All the movement and thoughts of the day vibrate on your skin.

Little sparks of energy still wanting your attention,

Wanting you to keep moving,

To keep thinking,

To keep doing,

So they can continue to buzz and play.

PAUSE…

Breathe…

And instead,

Let the gentle rain wash them away.

PAUSE...

Let each raindrop wipe your skin clean,

And release you from the buzzing on your skin.

Release you from the thoughts,

Release you from the noise,

Release you from anything that isn’t here and now.

PAUSE…

Feel the tiny drops of water come down upon you,

And land upon the crown of your head,

Your eyes,

Cheeks,

And neck.

PAUSE…

Feel the gentle drops of rain fall upon your chest,

Down your arms,

Along the expanse of your back,

And onto your belly.

PAUSE…

Let those cleansing raindrops fall upon your hips,

Your legs,

And down to your feet.

PAUSE…

Be one with the rain,

The comforting, rhythmic healer all around you.

Let her wash it all away,

So you can be here,

Released from thoughts,

And one with the stillness inside.

Namaste, Beautiful

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Meditation: Tune Into Your Fears Jun 12, 2023

Show notes

If we can look our fear in the eyes,

If we can open our hearts to it,

We might be able to see beyond,

The scary cloak it wears,

And understand it…

And ourselves…

Better.

We might be able to look it in the eyes,

And hold our gaze.

We might even take fear’s hand,

And walk towards our dreams,

Trembling, yet confident,

That we will figure things out.

JOURNAL PROMPTS:

What did you experience as you tuned into your fears?
What do your fears teach you?

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women -https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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Meditation: Serenity Jun 09, 2023

Show notes

Relax into the arms of sleep tonight, my love, as you call upon the blankets of serenity to cover you with their deep peace.

JOURNAL PROMPTS:

Before Bed

When you think of serenity, what do you envision?
When was the last time you felt serene?

In the Morning

How can you invite in more serenity today? More peace?

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women -https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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Affirmations: I Let Go of Fear Jun 07, 2023

Show notes

Oh, the grip fear can have on us.

She arises in us so often,

Usually hidden,

Always well-meaning,

But not always welcome.

So hold her hands now,

And invite her here.

A part of you,

That you’re ready to let go.

JOURNAL PROMPTS:

What came up for you?
What fear do you need to let go of?
What is possible on the other side of fear?

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women -https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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Meditation for Overthinking Guided Meditation Jun 06, 2023

Show notes

So settle yourself into comfort,

Taking a deep breath to relax.

PAUSE…

Find your breath,

And see if you can imagine yourself riding on its circular waves.

Inhaling and coming in,

Exhaling and coming out.

Breathing in,

And breathing out.

PAUSE…

Each breath relaxing you,

Each breath calming you,

Each breath taking you away from your mind,

And bringing you deeper inside.

Breathe...

PAUSE...

Overthinking happens when we forget our true nature.

When we forget that answers lie inside our laughter,

Our tears,

And the tender embraces of those around us.

PAUSE…

Our mind thinks she’s in charge,

But really,

Our soul is at the helm,

And she’s connected with the universal oneness of us all.

PAUSE…

Your soul plugs in,

Here in the stillness,

And immediately knows the answers,

Reminds you of who you are,

And opens up the space for clarity.

PAUSE…

So just come inside,

And find the let the space between your breathes expand,

And open the portals to your stillness.

LONG PAUSE…

Let those thoughts go,

Breathing them away as they come up,

And watching them drift far away from you,

Riding the streams of the wind.

PAUSE…

Let them go,

And bring yourself back to the stillness.

Over and over again.

And surrender.

Trusting yourself,

And all the wisdom waiting for you here.

Namaste, Beautiful

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Meditation: Let Go of Back to School Anxiety Jun 05, 2023

Show notes

So go ahead and let your body relax as you settle into a comfortable position.

Take a deep breath in, expanding your chest and your belly with fresh, new air,

And as you exhale, feel your body relax just a little more.

Another deep breath in, filling your belly like a balloon,

And exhaling all that stale air out.

Return your breathing to a natural, easy rhythm,

And just notice as your breath automatically calls your entire body to slow down.

Journal Prompts:

How did it feel to place all of your worries and anxieties in the raincloud?
What do you have control over in your current school situation?
What are 3 good things about your current school situation?
Is there anything you can let go of to make this all easier on you and your kid(s)?

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women -https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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