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    Health & Fitness

    Meditation for Anxiety

    Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.

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    Copyright: © Women's Meditation Network

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    Latest Episodes:
    Meditation: Mother Earth's Renewal Nov 17, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Find that perfect spot

    in your bed,

    the one where

    you feel the coziest

    and most comfortable.


    LONG PAUSE


    Then breathe,

    just take in

    slow, deliberate

    deep breathes

    that cleanse you.


    LONG PAUSE


    And with each cleansing breath,

    allow the air to

    spread through your body,

    relaxing and

    focusing your attention

    on you.


    LONG PAUSE


    While continuing to relax,

    give yourself permission

    to let beautiful, magical dreams

    come to you.


    LONG PAUSE


    Now, imagine your room

    with the blinds or drapes closed,

    and with a little pinpoint of light

    peeking through.


    PAUSE


    The light fascinates you,

    so you go to the window

    to explore it.


    PAUSE


    As you open the blinds,

    imagine being gently swept

    into a dream

    where you stand above

    a mountain landscape.


    PAUSE


    The mountain is laced

    with emerald green terraces,

    cut into the mountainside.

    They look like wide, green steps

    in a staircase.


    PAUSE


    Gently, you descend on

    one of the terraces

    and realize you’ve landed

    in a rice paddy

    at harvest time.


    PAUSE


    Rice grows on each terrace,

    and men and women

    with bronze skin,

    wide-brimmed straw hats

    and focused expressions

    harvest the rice.


    PAUSE


    The men and women speak

    In a language like music

    that you just naturally understand.


    PAUSE


    As you draw closer,

    a woman looks up at you

    and bids you to come watch her

    as she works.


    PAUSE


    You comfortably bend over

    and observe how she

    harvests the rice with intention.


    Her curved knife smoothly

    glides through the plant

    as it separates

    the golden grains from the main stalk.

    PAUSE


    You run your fingers

    over the stalks

    and are surprised

    by the coarseness

    of the grain.


    PAUSE


    The woman then takes you

    to large flat rock

    with tubes of bamboo

    fastened on top;

    she hands you some

    stalks of rice.


    PAUSE


    Together, you thresh the

    rice stalks against the bamboo

    and watch as the rice grains separate

    and sprinkle

    like a shower of golden rain.

    PAUSE


    The woman gathers up the grains

    in a basket,

    and turns to look at you.

    The soft expression

    and hint of sadness in her eyes

    tell you it’s time for you to go.


    PAUSE


    You fold your hands,

    bow and thank the woman

    before being magically transported

    back to your room.


    PAUSE


    You pause and take a breath,

    making way for the next dream.


    PAUSE


    Again, a tiny light

    creeps through the blinds,

    calling you to come see

    the wonders behind it.


    PAUSE


    As you’re pulled into the dream,

    you find yourself in a

    lush, tropical world

    with a majestic volcano

    in the distance.


    PAUSE


    You marvel at the volcano

    as it spews

    a small amount of steam

    like a locomotive

    coming to a stop.


    PAUSE


    Then, a river of lava

    courses down the

    side of the mountain

    with mesmerizing hues

    of orange, red and yellow

    dancing as they descend.


    PAUSE


    The air hangs heavy with

    the smell of sulfur and salt

    while molten lava

    shimmers and glows,

    blazing a trail of change

    down the mountain.


    PAUSE


    While watching the distant volcano,

    nearby, you notice a man

    with wireframe glasses

    kneeling down and

    grasping a handful of

    black, moist dirt.


    PAUSE


    He lifts his glasses

    and inspects the dirt carefully,

    and as he does,

    a wave of understanding

    washes over you.


    PAUSE


    The volcano is Mother Nature’s

    tool for renewal,

    tearing down the old landscape

    and then rebuilding it

    with rich and fertile ground

    for more flowers, trees, plants

    and beauty.


    PAUSE



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    Meditation: Calming Guided Visualization of the Buddhist Temple Nov 16, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Breathe in peace and comfort,

    and embrace the stillness

    in the air, as it

    softly encases you.


    LONG PAUSE


    Breathe again,

    feeling the peace and comfort

    spreading through you

    along with a

    wonderful, warm feeling of love.


    LONG PAUSE


    Continue breathing

    until you naturally find

    a gently rhythm that

    allows the peace, comfort and love

    to flow through you

    with ease.


    LONG PAUSE


    With your next exhale,

    imagine standing before

    a majestic Buddhist temple

    tucked high in the mountaintops.


    PAUSE


    The temple is red

    with touches of white,

    and its pagoda-like tiers

    are breathtaking

    and lift like wings

    to the azure sky above.


    PAUSE


    As you gaze at the temple,

    you notice it rests

    on a secure rectangular platform.


    PAUSE


    Closing your eyes,

    you reach out and touch

    the wooden platform,

    and as you do,

    images of nature

    flood you.


    PAUSE


    In your mind’s eye,

    The elements shoot up

    and stand guard around you,

    and plants and flowers

    sprawl out

    like a tapestry.


    PAUSE


    As your fingers

    run over the platform,

    you feel peacefully grounded

    in all that is Mother Earth.


    PAUSE


    A breeze with a hint

    of coolness

    catches in your hair,

    and you open your eyes

    to see a dome-shaped

    entrance to the temple.


    PAUSE


    Gently, you run

    your hand over it,

    letting a wave of love

    and joy ripple through you.


    PAUSE


    You take a breath,

    and center yourself,

    just as a group of monks

    enter the temple.


    PAUSE


    A young monk notices you,

    flashes a quick smile that

    spans his whole face,

    and nods,

    a clue to follow him

    into the temple.


    PAUSE


    As you enter,

    you are enveloped

    in a river of peace

    that gently

    streams through you.


    PAUSE


    You give yourself

    a moment just to breathe

    as you take in

    the aura of the temple.


    PAUSE


    As you look around the temple,

    you notice the beautiful

    burgundy-colored robes

    draped over the monks’

    sun-colored shirts.


    PAUSE


    Some of the monks

    sit on gold and red pillows

    that dot the floor;

    there is one left just for you.


    PAUSE


    With ease and comfort,

    you sit on the pillow,

    watching the monks

    prepare for meditation.


    PAUSE


    One monk lights dozens

    of oil lamps

    With corners

    that bend upward

    like a sail blown

    by the wind.


    PAUSE


    The room shimmers

    in the light,

    while another monk

    lights some incense.


    PAUSE


    The aroma permeates

    the air –

    scents of wood and herbs

    deepen your relaxation

    as you comfortably

    breathe them in.


    PAUSE


    Then, the monks

    sit quietly on the pillows

    and begin chanting,

    “Om Mani Padme Hum.”


    “Om Mani Padme Hum.”


    PAUSE


    The words gently

    reverberate in the air,

    and as the chant

    envelopes you,

    there’s a sense of

    weightless to your body.


    PAUSE


    After a few moments,

    the words gently

    tumble off your tongue:

    “Om Mani Padme Hum.”


    PAUSE


    And with each word you chant,

    it’s as if you’re being

    lifted to the heavens,

    levitating in peace

    and divine freedom.


    PAUSE


    After a while,

    the chanting stops,

    and prayerful energy

    enters the space.


    PAUSE


    In this time

    and space,

    you find your own prayer–

    a prayer of peace,

    love, and gratitude.


    PAUSE


    And with each word of your prayer,

    you know you are changed.

    you are now a beacon

    of peace, love, and gratitude.


    NAMASTE, BEAUTIFUL




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    Meditation: Calm and Bless Your Body Nov 15, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Open your heart:

    It’s time to listen.

    So let your body be still,

    it’s your sleep time mission.


    LONG PAUSE


    As you breathe in deep,

    Feel the peaceful glow.

    You’re readying your mind to rest,

    So you can go with the flow.


    LONG PAUSE


    And each minute you relax,

    Brings you closer to sleep,

    Be in the now,

    While breathing deep.


    LONG PAUSE


    Now tune into your body,

    Like an antenna to hear,

    What your body has to say–

    What you need to be clear.


    PAUSE


    You start by listening,

    To your feet and toes,

    They haven’t had a rest,

    So it’s time they reposed.


    PAUSE


    And, you gently twist your ankles,

    To let release any stress,

    And in just a moment,

    The tension is less.


    PAUSE


    Now, your calves are calling,

    They’re incredibly tight.

    You breathe into their muscles,

    And they relax for the night.


    PAUSE


    Your knees twist and turn,

    And say they need to de-stress,

    So you wrap an imaginary blanket

    Around them with a warm caress.


    PAUSE


    And your thighs tell you,

    They’re proud of what they do,

    And you say “Thank you,”

    And bless them, too.


    PAUSE


    Your hips feel a tad creaky,

    As they squirm in the bed,

    So send them some healing light,

    And let the comfort spread.


    PAUSE


    Your abdomen and lower back,

    The keys to movement and balance,

    You ask for muscles to soften,

    And some heat to relax in.


    PAUSE


    And you hear your core chakra,

    Talk about all the emotion,

    That sits in your center,

    And needs to be opened.


    PAUSE


    You focus tranquility,

    On the emotions of your core,

    And release them to peace,

    So you’re centered once more.


    PAUSE


    And your shoulders share,

    All the stress that aches,

    You hear them loud and clear,

    And breathe til pain dissipates.


    PAUSE


    And the neck has the job,

    Of supporting the head,

    So you make sure the pillow,

    Is positioned right in your bed.


    PAUSE


    And you imagine your neck,

    Softening like jello,

    And it feels so peaceful,

    So relaxing and mellow.


    PAUSE


    Your beautiful face,

    Can show stress in its lines,

    So you send healing light,

    To help the muscles unwind.


    PAUSE


    And as the healing light works,

    And the muscles release,

    So do the lines on your face,

    Leaving you tranquil and in peace.


    PAUSE


    Now, you’ve listened to your body,

    Heard what it had to say.

    And you worked to help it feel better,

    Brought it rest for today.



    PAUSE


    Your body is a temple,

    To hold in love so very dear,

    So it continues to serve you well,

    Year after year.



    NAMASTE, BEAUTIFUL




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    Meditation: Morning Stress Relief Nov 14, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Breathe,


    And find relief here,


    As you come inside to rest,


    Letting go of the stress,


    And surrendering to the calm within.


    Find your breath.


    Bring your attention to it,


    And let yourself ride its waves of life flowing in and out of you.


    Breathe in,


    Breathe out.


    Breathe in,


    Breathe out.


    PAUSE..


    Slow it down,


    Breathing in a little deeper with every inhale,


    And breathing out just a little longer with every exhale.


    PAUSE…


    Let your body slow down,


    And relax.


    Let your mind slow down,


    And release.


    Let time slow down,


    And be.


    PAUSE…


    Let your breath peel away the layers of responsibilities,


    Worries,


    Tasks,


    And people,


    That have been weighing on you,


    Needing your attention.


    Let each one fall away to the ground with every breath out,


    Like the petals of a flower,


    Falling down,


    And releasing their weight from the stem.


    PAUSE…


    Let them all go.


    PAUSE…


    Let yourself feel light,


    And free,


    Feeling all those heavy petals falling away,


    And under your feet.


    PAUSE…


    Everything is going to be okay.


    Everything is okay.


    PAUSE...


    So breathe in the gift of this moment,


    Inviting in appreciation for all of it.


    The messiness, the heaviness,


    And the discomfort you feel.


    It reminds you that you are alive.


    PAUSE…


    So feel your energy shift into gratitude,


    And let its light illuminate you with every breath in.


    PAUSE…


    Relax and breathe.


    Relax and release.


    PAUSE…


    Everything is okay.


    Namaste, Beautiful




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    Meditation: Healing Ball of Light Nov 14, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Close your eyes

    and turn your focus inward,

    embracing the stillness

    within you.


    LONG PAUSE


    Allow the stillness

    to slowly unfold

    as you become aware

    of your body.


    LONG PAUSE


    Take a deep breath

    and notice the

    peace and contentment

    that follows the stillness.


    LONG PAUSE


    As you continue to breath,

    observe an openness

    in your body,

    as if it feels almost weightless.


    LONG PAUSE


    Now, as you relax,

    notice a ball of golden light,

    brilliant, luminescent,

    taking shape just below

    your feet.


    PAUSE


    The ball glows and shimmers

    with a captivating amber light

    highlighted with hues of

    orange and red.


    PAUSE


    The ball seems

    to spin in space

    and to radiate

    rays of light

    as it turns,

    rays that burst forth

    like the sun.


    PAUSE


    The golden ball

    moves closer to your feet,

    enveloping them

    in a warm, healing light.


    PAUSE


    And the ball spins

    and emits

    tendrils of light–

    of pure healing–

    that touch every part

    of your feet

    and ankles.


    PAUSE


    After a moment,

    your feet tingle,

    as the golden light

    circulates even more

    healing energy

    through them.


    PAUSE


    You draw in a deep breath,

    and allow the ball of light

    to drift to your calves,

    where its soothing warmth

    penetrates the muscles.


    PAUSE


    The comforting heat of the ball

    rolls up to your knees

    and thighs, relaxing them.


    PAUSE


    The globe of light

    sinks into your upper legs

    healing and restoring

    at the cellular level.


    PAUSE


    As you inhale again,

    the radiant globe

    spreads its aura

    around your hips

    and lower back.


    PAUSE


    You feel your hips release

    and your lower back ease,

    melting deeply into the cushiony

    softness of your bed.


    PAUSE


    You pause for a moment,

    letting the serene warmth

    flow through you,

    relaxing you fully and completely.


    PAUSE


    Then, the healing ball

    moves again, and

    as the warmth expands

    to your torso,

    your body feels soothed

    and calmed.


    PAUSE


    You breathe in again

    and exhale,

    while the healing orb

    stations at your back,

    generating waves

    of relaxing heat

    through your back and shoulders.


    PAUSE


    The sun-like sphere pauses

    at your heart chakra

    absorbing any emotional pain

    with every beat of your heart.


    PAUSE


    As the healing ball

    rotates its energy

    through your chest and upper back,

    there’s a physical letting go

    of stressed muscles

    and strained memories.


    PAUSE


    The ball of energy

    rises to your neck and throat,

    softening the tension

    and freeing all the unspoken words

    your voice held back.


    PAUSE


    You pause again,

    basking in the warmth

    of the orb

    as it touches your face and head,

    warming your cheeks like the sun.


    PAUSE


    The healing ball

    gently exits through

    the top of your head

    and stops for just a minute

    above you.


    PAUSE


    Its heated spin slows,

    and the rays of light dim

    until the healing ball

    dissolves in the air.


    PAUSE


    And when it’s gone,

    you take a moment

    and indulge in the

    incredible relaxation,

    the incredible peace

    you feel throughout

    your body.


    PAUSE


    And after a moment,

    gratitude blossoms

    within you–

    a deep appreciation

    for all the healing,

    and magic,

    of the radiant orb–

    until its next visit.


    NAMASTE




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    Meditation: The Angel's Calming Love Nov 13, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Find a comfortable position

    and center yourself,

    turning off all

    the noise of the day.


    LONG PAUSE


    It’s time to just

    focus on you

    and allow your body

    to let go

    and relax.


    LONG PAUSE


    Give yourself a moment

    and become aware

    of your body

    as it sinks in

    to your marshmallowy bed.


    LONG PAUSE


    Now, pause,

    and imagine hearing

    a gentle ruffling of feathers,

    and as you sit up,

    you are greeted by an angel.


    PAUSE


    The angel’s face is aglow

    with light shimmering from it

    every time she moves.


    PAUSE


    Her turquoise robe

    flows around her like

    rippling waves

    teased by a breeze.


    PAUSE


    And, her wings are layered

    with silvery feathers

    that catch and dance

    with moonbeams.


    PAUSE


    After a moment,

    you notice that

    the angel’s hair changes colors

    from a pearl white

    to a pale moon blue.


    PAUSE


    As you gaze upon the angel,

    a wave of peace washes over you,

    and when the angel extends her hand,

    you instinctively clasp it.


    PAUSE


    Together, you and the angel

    embark on a journey,

    rising above the houses and trees

    and piloting past the streets

    of your neighborhood.


    PAUSE


    Moonlight bounces off

    the angel’s wings

    in a hypnotic rhythm

    that soothes your being

    even more.


    PAUSE


    As you rise,

    the world below fades away,

    and a deep feeling of peace

    settles in you.


    PAUSE


    After a while,

    you and the angel

    ascend a little higher,

    where the angel gently stops

    on a white puffy cloud.


    PAUSE


    While standing on the cloud

    with the angel,

    it jiggles slightly

    and begins to move.


    PAUSE


    The cloud transports you

    and the angel

    to a river of stars

    that radiates pure love.


    PAUSE


    You dip your hand in

    to swish the stars

    back and forth

    and are treated to a

    chorus of beautiful chimes.


    PAUSE


    The cloud moves again,

    bringing you and the angel

    to a meadow of neon flowers

    bursting with color and love.

    .

    PAUSE


    Pinks, greens and blues

    pop before you,

    with a pleasing aroma,

    a synthesis of

    every beautiful flower’s smell

    gently tickling the nose.


    PAUSE


    You draw in a deep breath,

    and allow the flowery fragrance

    to fill your soul

    with love.


    PAUSE


    After a moment,

    the angel reaches

    for your hand again,

    and you understand

    the journey is

    coming to a close.


    PAUSE


    You draw in one more breath

    of pure beauty and love

    and drop your hand

    in the river of stars

    once more.


    PAUSE


    Then, you take

    the angel’s hand

    and travel back

    to the comfort

    of your room.


    PAUSE


    Once in your room,

    the angel places her hand

    over your heart,

    and a rush of peace

    blossoms within you.


    PAUSE


    Then, the angel

    takes your hands

    in hers,

    and you feel

    a surge of love

    coursing through them.


    PAUSE


    With that,

    the angel leaves,

    ascending gently

    in your room

    while you thank her

    with love and gratitude

    flowing from your heart.


    PAUSE


    Now, imagine

    gazing at your hands,

    and feeling your heart,

    as you connect with

    transformative power

    the angel has bestowed upon you.


    PAUSE


    And as this power

    of love and peace

    flows within,

    you understand that

    the angel’s divine essence

    is etched upon your soul.


    SHORT PAUSE


    And that you will

    carry that essence

    with you always,

    sharing it with everyone

    you connect with.


    NAMASTE




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    Meditation: Dance With Fear Nov 12, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Close your eyes,


    And ease into comfort.


    PAUSE


    Find your breath,


    And settle into its slow,


    Soothing rhythm.


    PAUSE


    Feel the gentle cadence of your body expanding as you breathe in,


    And contracting as you breathe out.


    Expanding,


    Contracting.


    Slowing down your breath just a bit,


    With every gentle cycle.


    LONG PAUSE


    Now imagine yourself reaching out,


    And grabbing the hands that are in front of you,


    The hands that hold the fear,


    That has swirled around in your mind,


    And body.


    PAUSE


    You’ve wanted to run away from it,


    Or pretend it wasn’t there.


    But now, as your hands connect,


    You realize you’re meant to be here,


    Dancing with your fear.


    LONG PAUSE


    Feel the jagged edges of its fingers,


    The fire in its chest.


    PAUSE


    The vibrations of its breath may be scary at first,


    But just be here,


    And tune in…


    There is something for you here.


    LONG PAUSE


    Allow yourself to be here,


    Present in this dance with fear.


    Knowing that all you need to do,


    Is to move with it,


    Feel it,


    And guide it.


    PAUSE



    Namaste, Beautiful




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    Meditation: Release the Fear Nov 11, 2023
    Show notes

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    You have two options,


    To allow your fears to plague your mind


    Or to let go,


    And feel a wave of peaceful relief wash over you


    PAUSE…


    Let out a clearing exhale,


    Allowing your body to release


    And let go of any tension you’ve been holding.


    PAUSE…


    Breathe…


    And allow all of your fears to spill out


    Washing off of your body


    And clearing out of your mind.


    PAUSE…


    Feel them running down you,


    Like drops of rain falling,


    Falling,


    Falling down.


    Until they drop from you,


    Land onto the ground,


    And absorb into the Earth.


    LONG PAUSE


    Let any doubt,


    Any worries,


    And anxieties,


    Fall to the ground,


    And sink into the Earth.


    LONG PAUSE


    You are light,


    You are free.


    Namaste, Beautiful




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    Meditation: What's Meant for You Will Not Miss You Nov 10, 2023
    Show notes

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    You worry and you stress,

    You toss and you turn.

    Your mind wants to figure it out.

    You think if you create,

    A perfect linear plan,

    You’ll eliminate all of the doubt.


    PAUSE


    But take just a moment,

    To slow down and breathe,

    Release your grip from the goal.

    What’s meant for you,

    Will not miss you,

    So relax…let go of control.


    LONG PAUSE


    Start by moving your gaze,

    From outward to in,

    Come deep inside to your soul.

    Just sit here for a bit,

    And let the stillness open,

    A space to just be with your goal.


    PAUSE


    Imagine you’re holding,

    This vision of desire,

    Like a delicate flower in your hands.

    Focus your attention,

    On the textures, the scents,

    Your energy at it expands.


    PAUSE


    Just like the flower,

    Your desire will bloom,

    At its own time and pace.

    Surrender to the process,

    And show up each day,

    In action with love and grace.


    PAUSE


    Your stillness will reveal,

    Your why and your truth,

    And all the answers you seek.

    You won’t need to force,

    The blossoming of your flower,

    You’ll be shown the technique.


    PAUSE


    So take just a moment,

    To slow down and breathe,

    Release your grip from the goal.

    What’s meant for you,

    Will not miss you,

    So relax…let go of control.


    LONG PAUSE


    Swim in the visions,

    The waves of your desires,

    You’re worthy of all that you wish.

    Do the hard work,

    Then hand it all over,

    The Divine will help it flourish.


    PAUSE


    It will not be easy,

    The line’s never straight,

    It rarely will come as you expect.

    But hold it in your heart,

    And show up everyday,

    The timing is always perfect.


    LONG PAUSE


    Namaste, Beautiful




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    Meditation: Secret Beach Nov 09, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Snuggle up

    in your bed,

    wrapping yourself

    comfortably in your covers.

    LONG PAUSE

    Let your neck muscles melt

    into your pillow,

    While the rest of you

    Sinks deeply and comfortably

    into the folds of your bed

    LONG PAUSE

    As you melt into your bed,

    feel yourself become

    one with the bed,

    completely relaxed.

    LONG PAUSE

    Now, see if you can imagine

    a solo raindrop,

    iridescent in the sunlight,

    descending to the ground.

    PAUSE

    The raindrop pauses briefly,

    bubbling up like a crystal dome,

    before magically moving–

    rolling through the grass.

    PAUSE

    And as the raindrop rolls,

    It seems to be

    looking for something,

    something that is missing.

    PAUSE

    Now see if you can imagine

    connecting with the raindrop

    as it stops at a golf course

    and asks the short, stiff grass,

    “Are you my tribe?”

    PAUSE

    The bright green blades of grass,

    stand firm in the soil

    and prepare to

    whisper their truth.

    You and the raindrop listen.

    PAUSE

    “No, we are not your tribe,

    but early in the morning,

    we wake and find you

    nourishing us,

    and shining with us

    in the light of the sun.

    PAUSE

    Now, picture if you can,

    the little raindrop smiling

    and thanking the golf grass

    for sharing,

    and the golf grass

    wishing the raindrop

    luck on its journey.

    PAUSE

    Now, take a minute and breathe in,

    and see if you can imagine

    the little raindrop and you

    rolling before a giant redwood tree.

    PAUSE

    As the raindrop approaches

    the majestic redwood,

    tall and powerful,

    it calls out, “Are you my tribe?”

    PAUSE

    And the redwood bends,

    ever so slightly

    to see you and the tiny raindrop

    and shakes its leaves “no.”

    PAUSE

    Then the redwood speaks

    in a voice that

    rumbles through the air.

    “From time-to-time, though,

    you come to me with many friends

    and bathe my roots and leaves,

    so, thank you.”

    PAUSE

    You and the little raindrop smile

    and thank the redwood

    for sharing.

    And the redwood

    wishes you both

    luck on your journey.

    PAUSE

    So, imagine if you can,

    that you and the little raindrop

    keep rolling

    until you come across a turtle.

    PAUSE

    You both approach

    the turtle,

    with its greenish-brown shell

    and bits of algae on barnacles

    sticking on the back.

    PAUSE

    You and the raindrop wait until

    the turtle slooowly turns and faces you

    and then you and the raindrop ask,

    “Are you my tribe?

    PAUSE

    The turtle pulls its head

    back in the shell

    and pauses for

    many minutes

    before shaking its head “no”.

    PAUSE

    You and the raindrop are about to leave

    when the turtle

    calls out.

    “You are my life force and

    allow me to eat and travel the world.

    I will take you to your tribe.”

    PAUSE

    Joy fills you and the little raindrop

    and you shimmy back and forth

    with excitement,

    before jumping on

    the turtle’s back.

    PAUSE

    On the turtle’s back,

    you and the little raindrop

    lumber through the grass,

    passing mushrooms and ants and flowers

    until you came to the ocean.

    PAUSE

    “Are we here?” asks the little raindrop.

    The turtle bobs his head “yes”

    and lets you and the little raindrop

    slide off his back

    before he walks into the ocean.

    PAUSE

    You and the little raindrop stand together

    watching as the waves

    splash onto the sand

    and then roll back into the ocean.

    PAUSE

    “Are you my tribe?” asks the raindrop.

    Then, a single wave

    rises above you both,

    magically pausing in the air.

    “Yes, sisters, we are.”

    PAUSE

    You and the little raindrop

    study the wave

    and began to roll

    closer to her.

    PAUSE

    The wave appears again,

    and you and the little raindrop thank her.

    “We’ve traveled a long time

    to find our tribe.”

    PAUSE



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