Meditation for Anxiety

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Meditation: Calm Your Body Dec 05, 2023

Show notes

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Allow yourself to settle,

And come into your breath.

Find the slow, rhythmic cadence,

As you relax deeper into it.

PAUSE

Feel the waves of serenity with each cycle of breath,

and notice how the pattern calms your body.

PAUSE

Take in the calmness, through your body.

PAUSE

Feel the calm around your fingers,

PAUSE

through the soles of your feet,

your toes,

all of your muscles.

PAUSE

Embrace the calm sensations that swirl up your legs and arms.

Let it wash over your whole body,

and breathe with it.

LONG PAUSE

Feel the serene pools,

in all of the curves,

as they relax with slow,

beautiful, peace.

LONG PAUSE

Let your inbreath gather them all up,

Those pieces of anxiety,

Those meandering thoughts,

Those wandering emotions.

PAUSE

Gather them up,

And then on each exhale,

Release them all of your body,

Feeling lighter,

And lighter,

Softer and softer,

With each breath out.

LONG PAUSE

Breathe…

As calm takes over your whole body.

LONG PAUSE

Namaste, beautiful.

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Meditation: Come Back Into Your Body Dec 04, 2023

Show notes

Breathe…

Gently into yourself.

PAUSE

Slower,

And slower,

As your body begins to melt.

PAUSE

Breathe…

And feel the waves of sweet air,

Fill your lungs,

Your belly,

And travel slowly into every part of you.

LONG PAUSE

Observe your mind,

And the whirlwind of thoughts moving inside.

PAUSE

Reach out and grab just one,

And hold it in your hands gently,

Like a fragile butterfly.

PAUSE

It flits its wings,

Its colors mesmerizing you,

Calling you to stay entranced in its world.

But feel yourself pull away,

As your hands open to the sky,

And the butterfly,

Your thoughts,

Fly away.

Far, far away from you,

Until you can’t see it anymore.

LONG PAUSE

Come back into your body,

Watching the butterflies of thoughts,

Float away into the sky,

As you remain here,

Rooted in Mother Earth,

Rooted in yourself.

PAUSE

Feel the warmth of the earth,

Rise up inside of you,

Gently humming in your feet,

Your calves,

Your thighs,

Your hips,

You belly,

And then climbing slowly up your spine,

Melting you,

Inch by inch.

LONG PAUSE

Feel the warmth in your center,

Rising and relaxing your chest,

Your heart,

Your right arm,

Your left arm,

Your neck,

Your jaw,

Cheeks,

Eyes,

And the crown of your head.

Softening you,

Bringing you back home.

LONG PAUSE

Come back into your body,

And feel the energy of the moment,

This moment,

Free you from the past,

The future,

And fill you with calm.

PAUSE

Warm, blue tides of relaxation,

Wash over you,

From head,

To toe.

One with your body,

The power and magic embodied in you.

Namaste, Beautiful

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Meditation: Release Money Stress Dec 03, 2023

Show notes

Follow your breath,

And pull your attention within,

Break the control of your mind.

Come into the present,

Everything is here,

Unravel those worries that bind.

PAUSE

Imagine you’re plucking,

Those thoughts of lack,

That poison your mind and your soul.

Remove each one gently,

And throw them aside,

Dissolving their weight of control.

PAUSE

Lighter and lighter you feel,

Let the unraveling heal.

Breathe new space for belief,

Stillness will bring you relief.

LONG PAUSE

Deep down inside,

Way past the fear,

Your higher self knows you’re okay.

Just observe the fears,

The mountains of pain,

And decide you’re not going to play.

PAUSE

Feel yourself detaching,

From everything it means,

The stories you’ve made money be.

Imagine them falling,

Like leaves in the fall,

From your beautiful, magical tree.

PAUSE

Down, down, down they go,

The wind carries them away below.

Breath by breath you’re feeling safe,

Knowing you are a sacred space.

LONG PAUSE

Now with calm breath,

And a spacious mind,

Direct your thoughts where to go.

The land of plenty,

Prosperity and peace,

Open yourself to the flow.

PAUSE

The best case scenarios,

Your unspoken dreams,

The feelings of stability and calm.

Feel them in your body,

As your mind creates this world,

Relax, and feel yourself disarm.

PAUSE

Inevitable they are, the visions you see,

Keep your mind here, and just believe.

New cells are created to build your new life,

Choose thoughts of abundance, not of strife.

LONG PAUSE

It’s not always easy,

It may not feel right,

But give it a chance and you’ll see.

When you put your focus,

On all of the good,

Your world fills with possibilities.

Namaste, Beautiful

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Meditation: The Power of Your Thoughts Dec 02, 2023

Show notes

“Whether you think you can or you think you can’t, you’re right.” Henry Ford.

I love this quote by Henry Ford because it gives voice to how powerful our thoughts are and how they literally shape our lives. Meditation can be a powerful practice to manage our thoughts; letting go of the ones that are disempowering, and holding onto the ones that are beneficial.

So settle in,

And place your hand on your heart.

PAUSE…

Notice the warmth that is created here.

Notice the slow movement of your chest as you breathe.

Notice your body softening,

And relaxing.

As you bring yourself here into this moment.

PAUSE…

No, I can’t.

How many times has this thought appeared in your mind?

How has it shaped your life?

PAUSE…

Yes, I can.

How many times has this thought appeared in your mind?

How has it shaped your life?

PAUSE…

Your thoughts are powerful.

And right now, in this moment,

And in every moment that follows,

You have the power to let go of the ones that do not serve you,

No matter how loud they may be.

PAUSE…

And you have the power to embrace the ones that empower you,

The ones that open up space,

The ones that spark a fire inside of you,

The ones that give you goosebumps.

PAUSE…

Gather those thoughts,

And watch them shape your life.

“Whether you think you can or you think you can’t, you’re right.”

Namaste, Beautiful

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Meditation: I Invite In More Ease Dec 01, 2023

Show notes

Life doesn’t have to be so hard. So today’s meditation is an affirmation to help you invite in more ease.

Drop your shoulders,

Relax your jaw,

And let your arms and legs go heavy.

PAUSE…

Breathe deeply,

And let yourself melt into comfort.

PAUSE…

I invite in more ease.

PAUSE…

I invite in more ease.

PAUSE…

I invite in more ease.

LONG PAUSE (3 MINS)…

Namaste, Beautiful

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Meditation: Emotional Healing Nov 30, 2023

Show notes

So many of our wounds,

Can’t be see by the eyes,

Can’t be felt on our skin.

They’re embedded in the fabric of our emotions,

Hiding behind forgotten memories,

And weaved into the stories that create our reality.

PAUSE…

So let go,

And open yourself up to healing,

And let it soothe the emotions inside.

Let it sink deep into the soil,

And nurture all the seen and unseen.

Breathe now,

Deeper and deeper,

Slower and slower.

PAUSE…

Place your hands upon your heart,

And call upon Spirit to wrap her arms around you,

Holding you with pure love.

PAUSE…

You are perfect.

You are whole.

Just as you are right now.

PAUSE…

Feel the warm embrace of her healing,

As it spreads across your skin,

Into your body,

And deeply into your soul.

PAUSE…

Be here,

Wrapped in her safe arms of love,

And you welcome the healing to replenish you,

Renew you,

Evolve you.

LONG PAUSE…

You are whole.

You are perfect.

You are free.

Namaste, Beautiful

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Meditation: For the Perfectionist Nov 29, 2023

Show notes

“If I waited for perfection, I would never write a word.” Margaret Atwood

Lately, I’ve been taking the time to teach my daughter the value of mistakes. The value of failure. The value of starting ugly, messing up and getting better with practice. From an early age, she showed signs of perfectionism just like her mommy, easily crumbling in frustration when she couldn’t do something perfectly the first time.

It has stopped her - and stopped me - from doing anything at all. So the lessons began, and I watched with wonder the magic that she allows in and the experiences that are given opportunities to breathe when she lets go of perfection and just does.

So this meditation is for the perfectionists like me. So you can practice letting go of the need to be perfect, and just allow yourself to be and do, so that you can be fully expressed.

So come inside,

And feel your shoulders relax,

Your face soften,

And your body melt.

PAUSE…

Find your breath.

And let it slow you down,

As you breath in a little deeper,

And exhale a little longer.

Breathe…

PAUSE…

If I waited for perfection, I would never write a word.

PAUSE…

In what areas of your life have you been waiting for perfection?

What have you been hesitating on while you wait for things to line up perfectly?

What have you said no to because things weren’t perfect?

Let yourself sit with these questions and just observe what comes up.

LONG PAUSE…

Waiting for perfection extinguishes the magic within experiences,

Shrinks our evolution,

And holds us back from living a vibrant, imperfect life.

So live imperfectly today, my dear,

And write your words.

Namaste, Beautiful

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Meditation: Slow Down to Speed Up Nov 28, 2023

Show notes

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Sometimes, the most productive thing we can do is rest. To take the time to slow down and replenish, so we can then speed up and move with focus and intention.

Just like the marathon runner stopping at a station to recharge, or a car stopping to fill up its tank, or even a bird resting on a branch before it flies again...resting is a vital part of continued movement.

So this morning’s meditation is a guided visualization that will help you slow down so you can then speed up.

So close your eyes,

And come into your body.

PAUSE…

Bring your attention to the slowing down of its movements,

Your chest and belly rising,

And falling,

Your face relaxing,

And your shoulders dropping.

PAUSE…

Extend your breathing just a bit with every cycle.

Breathing in just a bit deeper,

And breathing out just a bit longer.

Elongating your breath,

And slowing your body down.

PAUSE…

Slowing your mind down.

Slowing you down.

LONG PAUSE…

Now find your inhale.

And imagine that every time you breathe in,

You pull in a golden, glowing energy.

PAUSE…

Watch as it fills you up with every breath in.

Filling in the spaces that need healing.

Replenishing the energy that’s been spent.

And creating a fresh, new energy inside of you,

Full of clarity,

Purpose,

And joy.

PAUSE…

Breathe it in,

And let the golden light fill you.

LONG PAUSE…

Namaste, Beautiful

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Meditation: Everything I Need Is Within Me Nov 28, 2023

Show notes

When you feel lost,

When you’re confused on your next move,

When you’re not sure what to do.

It’s easy to search for answers outside of you,

PAUSE…

But pause for a moment,

And come inside to yourself.

Deep into the center of you,

And realize you have everything you need within you.

So rest here,

And let all those details go.

Let the thoughts float away,

Let the emotions dissolve.

PAUSE…

Feel yourself open,

And connect.

PAUSE…

Everything I need is within me.

PAUSE…

Everything I need is within me.

PAUSE…

Everything I need is within me.

LONG PAUSE (3 MINS)…

Everything I need is within me.

Namaste, Beautiful

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Meditation: Finding Joy Nov 27, 2023

Show notes

Our joy isn’t always easy to access.

It can be hidden under layers of worries,

Responsibilities,

Fears,

And details.

PAUSE…

But we can find joy,

Every single day.

In the tiniest of moments,

In the darkest of moments.

We can let them unlock the doors,

To the endless supply of joy inside.

So come into presence,

Pulling your attention inside.

Away from the thoughts,

Away from all the moving parts of the day.

PAUSE…

Find your rhythm,

And settle yourself deeper into comfort.

PAUSE…

What speckles of joy can you find around you?

Within you?

PAUSE…

What has made you smile?

What has felt light?

What has been coated in love?

LONG PAUSE…

Find your joy today.

Namaste, Beautiful

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