Meditation for Anxiety

Latest Episodes:

Meditation: Yes to Life Jan 09, 2024

Show notes

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Louise Hay said, “as I say yes to life, life says yes to me.”

Today, we’re going to spend time sitting with the wisdom of this quote, as you reflect on what it means to you.

So close your eyes,

And let your hands settle on your legs.

Drop your shoulders,

Release your jaw,

And let your stomach soften.

PAUSE…

Slow down your breathing,

And find a soft, calming rhythm.

Breathing in,

And breathing out.

PAUSE…

As I say yes to life, life says yes to me.

Let yourself be here for a few moments,

Present with these words.

And see what comes up for you.

LONG PAUSE (3 MINS)...

As I say yes to life, life says yes to me.

PAUSE…

Namaste, Beautiful

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A Meditation for Self-Compassion Jan 08, 2024

Show notes

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Dedicated to Diana (from WFLA 8) Tampa

Let it all go…

The boulders that you carry,

The needs that you’ve buried,

The dreams that feel scary.

PAUSE

Let it all go…

Expectations that are weighing,

Opinions they’ve been saying,

Rules you’ve been obeying.

Let it all go…

LONG PAUSE

Standing in the space,

That’s left when all has cleared,

There’s nothing more for you to hold.

So open your heart,

And let love pour in,

And wrap you so you are consoled.

PAUSE

Imagine your soul,

Standing in front of you,

Arms outstretched for a hug.

Sink yourself in,

Compassion fills you up,

Here you are safe and snug.

PAUSE

Breathe it all in…

Deep love for your soul.

Knowing that you’re whole.

Love filling the holes.

PAUSE

Breathe it all in…

Compassion and grace.

Owning your space.

Joy for you to embrace.

Breathe it all in…

LONG PAUSE

Upon yourself you look,

All judgements are gone,

And all that’s left here is you.

You’re perfectly imperfect,

A being of beauty,

Loved, whole and renewed.

PAUSE

So go out and live,

Your life fully expressed,

Messy, flawed and all yours.

Forgiveness and grace,

When things go wrong,

Love has all of the cures.

PAUSE

Breathe in and know…

You’re doing just fine.

Life’s yours to define.

You’re here to shine.

PAUSE

Breathe in and know…

It’ll all be okay.

You’re powerful today.

Compassion is the way.

Namaste, Beautiful

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A Meditation for Clarity Jan 07, 2024

Show notes

Allow your eyes to close,

And melt into your space,

The rhythm of your breath is slow.

Ease into yourself,

Come deeper inside,

Find a smooth, gentle flow.

LONG PAUSE

There’s gray that exists,

Clouds that hover and swirl,

Keeping you separate from truth.

Here is where you come,

To breathe the clouds away,

Open for what’s here to choose.

PAUSE

So breathe in deep,

Clearing out the old,

And anything that’s heavy inside.

Breathe in deep,

And make space for,

The clarity your soul will provide.

LONG PAUSE

What questions arise?

What answers do you seek?

Offer them up to the sky.

Feel the wind carry them,

Like leaves floating away,

Then listen…you might hear a reply.

LONG LONG PAUSE

Let your body melt,

Deeper and deeper,

Relaxing and releasing what’s here.

Let your mind clear,

Lighter and lighter,

Let the moment take you, my dear.

LONG LONG PAUSE

Now come back to breath,

To this moment now,

Feeling so light and refreshed.

Whatever you heard,

Whatever you felt,

Trust it, and release all the rest.

PAUSE

Anytime you need,

Guidance and clarity,

Answers to questions you seek.

Come deep within,

And trust that you know,

The language your soul speaks.

LONG PAUSE

Namaste, Beautiful

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Meditation: Breathe Easily this Morning Jan 06, 2024

Show notes

Our breath is so powerful.

Healing.

Invigorating,

Calming.

We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom inside of us.

This morning’s meditation will help you breathe easily, so you can unlock the magic within.

So close your eyes and let’s begin,

Settling your body into a position that’s comfortable for you.

And go ahead and take your first deep breath in,

Feeling the air flowing in through your nose, your chest and your belly.

And when you can’t expand anymore,

Breathe out, contracting your belly until the very last drop of air is released.

One more deep breath in,

Imagining the air filling up your entire body with refreshing oxygen,

And then releasing all the air out.

Bring your breathing to a comfortable, slow rhythm,

And be here.

Sitting with your breath.

PAUSE…

Now stay here for a bit.

Just you and your breath,

Breathing easily,

Naturally,

Rhythmically.

PAUSE…

With no agenda.

No need to figure anything out.

Just you and your breath.

Easily here in this moment.

Letting go of any thoughts or emotions that pop up,

And then coming back to your breath.

Breathe…

LONG PAUSE (3 MINS)…

Now come back to my voice,

Back to the rhythm of your breathing.

Bring your hands together in front of your heart,

Silently thanking your breath for the life it gives you.

Namaste, Beautiful.

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Meditation: Calm, Clear and Connected Jan 05, 2024

Show notes

Relax…

And come inside.

Invite yourself to calm down,

And surrender to the clarity and divine connection that’s here for you.

So settle into comfort,

Dropping your shoulders,

Adjusting your body,

And dropping into the now.

PAUSE…

Feel your body melt with every breath out.

Releasing any thoughts or emotions that may arise.

PAUSE…

This is a practice of being.

You don’t have to accomplish anything here.

Everything you desire,

Everything you find yourself striving towards,

Is already here inside of you.

PAUSE…

So rather than doing,

Let yourself be.

PAUSE…

Loving your whole self as you are right now.

And simply letting this moment unfold.

PAUSE…

You do not need to control anything,

There’s nobody you have to be.

PAUSE…

So let yourself shed the outside world,

The thoughts,

The worries,

The emotions.

And find your stillness inside.

PAUSE…

Your home.

Your space.

LONG PAUSE (2 MINS)...

Now gently bow your head,

As you bring your hands together in front of your heart.

PAUSE…

I honor you for being here,

And being you.

Namaste, Beautiful.

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Meditation: Drenched With Love Jan 04, 2024

Show notes

So close your eyes, and let the raindrops of love pour upon you, drenching you and filling you up.

One by one,

They land upon your skin,

Releasing their sweet juice,

And sinking into your roots.

PAUSE…

One drop for your beauty.

One drop for your body.

One drop for your mind.

One drop for your spirit.

All of you is loved.

All of you is drenched.

PAUSE…

One drop for your imperfections.

One drop for your anger.

One drop for your fears.

One drop for the darkest parts of you.

All of you is loved.

All of you is drenched.

PAUSE…

Open your arms and let the rain come down,

Reminding you that you are love,

And you are loved.

Deeply,

Unconditionally,

Eternally.

Namaste, Beautiful

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Meditation: Listen to Your Inner Voice Jan 03, 2024

Show notes

She represents your true self. Your soul. Free from ego. Free from expectations. Free from fear.

She is your guiding light.

She’s always speaking to you. Directing you on where to go. What decisions to make and how to navigate through your life. Sometimes she whispers. Sometimes she screams. But always...she’s speaking to you.

So this morning’s meditation will give you the space to connect with your inner voice. So you can deepen your intimacy with her and continue to cultivate a trust in her, and therefore a trust in yourself...a trust in the voice who will always speak your truth with love.

Invite yourself to relax into a position that’s comfortable for you,

Allowing your body to adjust as needed,

And focus your attention on your breathing,

Imagining that every outbreath settles you deeper into your position,

And slows you down.

PAUSE…

Today is a practice of being.

Of simply sitting with yourself in the present moment.

So the spaciousness where your inner voice lives can be revealed.

There is nothing for you to do.

Nothing for you to seek out.

It is all here within you.

In this moment.

So just breathe...

PAUSE...

This is the doorway to your inner voice.

This present moment.

This breath.

This space that exists within you when you release your thoughts and emotions.

Be here.

And listen for a bit...

LONG PAUSE...

If there’s guidance you’re seeking,

Decisions you’re pondering,

Emotions you’re managing,

Imagine them being released from you every time you breathe out.

And just allow yourself to be here right now,

With no agenda,

No expectations,

Just deep presence.

PAUSE…

Feel that spaciousness expand.

Feel the softness.

This is your home.

This is you.

Be here,

And listen to your inner voice.

LONG PAUSE…

Everything you are seeking,

Is already here inside of you.

All you have to do is be here and listen.

She is always here to guide you with never ending love.

Namaste, Beautiful.

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Meditation: Clear Your Mind Jan 02, 2024

Show notes

Slow down,

And invite your body to settle.

PAUSE…

And see if you can slowly bring your attention to the motion of your breathing.

Inviting your mind to pull itself away from all those thoughts,

All those stories,

All those tasks,

And into the rhythm of your body.

PAUSE…

Follow your breath.

In,

And out.

And see if you can breathe in just a little deeper with every inhale,

And breathe out just a little longer with every exhale.

Breathe in,

Breathe out.

Slowing down your body,

Slowing down your mind.

LONG PAUSE…

As thoughts begin to appear,

See if you can imagine enclosing them,

Within a soft, light bubble.

And watch them float gently up into the air,

Far away from you,

As you return to your breath,

Return to your body,

Return to you.

LONG PAUSE…

Watch them bubble up,

And float away,

One by one.

PAUSE…

Watch them ride the wind,

And dissolve into the air,

Over and over again,

As you return to the calming rhythm of your breathing.

LONG PAUSE…

Let this space expand,

As you lean into the openness inside.

As you trust the quiet a little more,

With every single breath.

As you surrender to the you,

That vibrates beyond your thoughts,

Beyond your accomplishments,

Beyond your stories.

PAUSE…

Clear your mind,

And be one with her.

LONG PAUSE (3 MIN)…

Namaste, Beautiful

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Meditation: Let Go of the Stories Jan 02, 2024

Show notes

There are stories you’re telling yourself that are preventing you from living your fullest, most vibrant life.

Stories about what is or is not possible,

What is or is not allowed,

Who you can or can’t be.

Stories that you’re conscious of and stories that live deep in the layers of your psyche.

We all have stories,

And they’ve been created with a pure desire to keep us safe.

But staying safe is not what drives a soul craving expression.

So today’s meditation will give you the space to let go of the stories that are no longer serving you.

Bring your hands to your heart and take a deep breath in,

Feeling the air expanding your chest.

Let’s set the intention for today’s meditation.

May I let go of the stories that are no longer serving me with compassion and love, and a pure desire to live my most authentic life.

PAUSE…

Lower your hands and settle into comfort,

Slowing down your breathing,

Slowing down your mind.

PAUSE…

Invite your breath to search your body,

Search your mind,

And search your soul,

Seeking out stories that are no longer serving you.

PAUSE…

They might sound like,

I’m too old or I’m too young,

There’s not enough time,

I don’t have enough energy.

Seek them out and gather them up in your arms.

LONG PAUSE...

Now sit here, with the old stories in hand,

And imagine yourself throwing them into the space around you,

Watching their power over you dissolve.

PAUSE…

Breathe in deep,

And feel the refreshing air enliven you.

There’s new space here within you,

Ready for you to create new, empowering stories.

Namaste, Beautiful.

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Meditation: Align Your Thoughts Jan 01, 2024

Show notes

Aligning our thoughts means to hold onto and enhance thoughts that are in agreement with our true selves, our souls. And letting go of thoughts that are not. Thoughts that are disempowering or keep us small.

Our thoughts are extremely powerful and can shape our lives. As Buddha said, “What you think, you become.”

So come inside,

As you invite your body to relax.

Relax your shoulders,

Soften your face,

Let your arms and legs relax.

PAUSE…

Breathe here for a bit,

Following your breath in and out of your body,

And letting it slow you down.

LONG PAUSE…

Imagine you have a big basket next to you.

And as thoughts arise within you,

Reach your hand out and grab them,

One by one,

Like leaves floating by in the wind.

PAUSE…

Take a moment to observe each one in your hand.

And determine where it will go.

Bring the positive, empowering thoughts close to you,

And lay them in your basket.

PAUSE…

And let the ones that are negative or limiting leave your hand,

Drift away back in the wind,

And dissolve to nothing.

LONG PAUSE…

This is your moment of discernment.

Your chance to keep a thought,

Or let it go.

You have this power in every single moment.

PAUSE…

So choose the thoughts that are in alignment with your soul,

The ones that lift you up,

Encourage you,

Remind you that everything is possible,

And that you are worthy.

Namaste, Beautiful

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