Meditation for Anxiety

Latest Episodes:

Meditation: I Am Powerful (Affirmations) Jan 17, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Sometimes doubt can creep in,

And we can forget our truth.

That we are powerful beyond comprehension.

PAUSE…

Power doesn’t always look like force and strength.

It can be soft, intuitive, and gentle.

The beauty of your power,

Is unique to you.

So let yourself relax,

And feel this affirmation in your soul,

Opening yourself to anything that arises.

PAUSE…

I am powerful.

PAUSE…

I am powerful.

PAUSE…

I am powerful.

LONG PAUSE (3 MINS)…

I am powerful.

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Surrender Fear and Worry Jan 16, 2024

Show notes

Fear and worry are no strangers

They sit quietly and deeply inside your heart

It’s those deep dark places where you feel more contracted and less expansive

Tune into your breath for a moment

Allow the natural rhythm of it to settle in

Surrender any need to force it

LONG PAUSE…

Breathe in, deeply through your nose

PAUSE…

Exhale, deeply through your mouth

PAUSE…

Drop into your body

Allowing your shoulders,

Your arms,

Your legs and your feet,

To surrender to this present moment, right here. Right now

PAUSE…

From this state of presence, gently take note of any ways you move away from something you fear

Maybe it’s in your career where there’s a potential of failure

Maybe it's in your relationships, afraid of opening up to love

Maybe it's in your health, where worry is speaking loudly

PAUSE…

Gently recognize anything that arises.

LONG PAUSE…

Turn towards the darkness and be willing to know your own fears and worries

PAUSE…

Make space for what’s showing up.

Invite it to sit next to you

PAUSE…

What would help heal this fear and worry?

Touch your heart lightly,

And send loving energy to everywhere within you,

That longs for healing

LONG PAUSE…

Fill these fearful places of uncertainty with love

Meet your fears and worries with a loving presence,

And then let them go.

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Joyful Morning Jan 16, 2024

Show notes

The rainbows are at play today,

Their radiant beams streaming wide.

They’re here for you this morning,

Excited to light you up inside.

PAUSE…

Red, green and purple,

And every color in between,

Can’t contain their joy.

And are painting a magical scene.

Can you feel it inside?

The joy that bursts from the sky?

She’s calling to you,

Inviting you to fly.

PAUSE…

Joy begins with you,

Appreciating the gifts all around.

Knowing as you honor them,

They’ll constantly compound.

PAUSE…

But joy has a way,

Of spreading from our core,

We share it, we breathe it, we see it.

It’s too big to ignore.

PAUSE…

So breathe in the joy,

And sit in the beauty of its light.

Then breathe out the joy,

And share it all day and all night.

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Let Go of the Old Jan 15, 2024

Show notes

Today we begin the day by letting go of the old.

Releasing anything that is stale,

Or heavy,

Or limiting.

We let go of the old,

So we can make space for this brand new day.

So come inside,

And settle in.

Come into this moment,

Honoring the sunrise,

Showing up to the new day.

PAUSE…

To open up space,

We must let go of the old.

So let each inhale search inside,

And gather up those thoughts,

Those memories from yesterday,

All those unfinished tasks,

And any emotions that are there.

PAUSE…

Gather them up,

One by one,

And as you breathe out,

Let them go.

LONG PAUSE…

Release each one,

Old stories,

Old thoughts,

Old ways of seeing the world,

So you can come here,

Open,

Free,

And fresh.

LONG PAUSE…

Feel your body melt deeper,

As it has less weight to hold.

PAUSE…

Feel the spaciousness in your mind,

Fertile, and ready for the new.

PAUSE…

Feel the lightness in your heart,

As you are here,

Ready for the sunrise of a new day.

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: A Fresh New Day Jan 14, 2024

Show notes

So let yourself settle in, breathe deeply, and welcome a fresh, new day.

Find your breath,

Letting it bring you inside,

And away from the thoughts.

PAUSE…

Breathe…

Slowly,

And calmly.

PAUSE…

With this sunrise,

We rise again.

Fresh,

Clear,

And ready for the day ahead.

PAUSE…

With this sunrise,

We let go of the old,

Releasing its weight,

And opening more space.

PAUSE…

With this sunrise,

A fresh, new day awaits,

And is yours to create.

LONG PAUSE…

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: 5 Minutes to Calm Jan 13, 2024

Show notes

Today’s theme is calm.

Relax,

And welcome to this new day.

A chance for a fresh beginning.

A chance to be present.

A chance for you to live vibrantly and freely.

Tapping into it all here,

In this magical breath.

So Let’s Begin...

GRAPHIC HERE

5 MINUTES TO CALM MORNING MEDITATION SCRIPT

So find your breath,

And follow its rhythm within you.

PAUSE…

Breathing in,

Breathing out.

Riding the motion of its waves,

And letting it calm you down,

Slow you down,

And bring you here.

PAUSE…

As thoughts enter your mind,

See if you can invite them to pass along,

Imaging them as clouds above you,

Passing by in the beautiful blue sky.

PAUSE…

There is no agenda here.

Nothing that needs to be done.

PAUSE…

It’s just you,

And your breath.

Finding your way to the stillness inside.

Reconnecting to the source of it all within you.

LONG PAUSE…

Now bring your hand together in front of your heart,

And bow your head to them.

PAUSE…

The light in me honors the light in you.

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Radical Acceptance Jan 12, 2024

Show notes

“Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judgment.” Marsha Linehan

When we can do this, we show ourselves the deepest form of love by radically accepting ourselves for who we are, and also by releasing ourselves from the chains of judgment.

So breathe in deeply,

As you come into comfort.

Let your eyes fall heavy,

Your shoulders drop,

And your body relax.

PAUSE…

Imagine yourself staring down upon the water,

Its surface smooth like glass.

As your face is reflected back to you,

Hear your voice whisper,

I accept all of you.

Just as you are.

PAUSE…

Breathe in this love.

LONG PAUSE…

Now notice small waves have begun to ripple through the water,

Upsetting the mirror,

And disturbing your vision.

PAUSE…

Breathe in calm.

Breathe in acceptance.

And look at the water again,

With fresh eyes that see the beauty of the waves.

LONG PAUSE…

Every breath is an opportunity for you to accept yourself,

Accept what is,

And feel the freedom it creates.

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Align to Manifest Jan 11, 2024

Show notes

Imagine for a moment a magnifying glass.

You hold it out in front of you, positioning it so it can optimally take in the sunlight. You then find the best position so it will not only project light in front of it, but will actually manifest, or create a special space where fire can ignite.

This is alignment. And when your soul, thoughts, words and actions are in alignment, you create. You manifest.

So let yourself relax into comfort,

As you clear your mind.

Breathe…

PAUSE…

Now slowly invoke this image of the magnifying glass,

Using it as a metaphor for your life.

And just take a moment to look at it.

PAUSE…

Are there any adjustments you can make?

PAUSE…

Now breathe,

And let your attention follow the beam of light cast upon the ground.

And let it focus in on the point of fire in the middle of the light.

PAUSE…

What is it that you want to manifest?

What is this fire?

PAUSE…

Does anything need to be adjusted in order to create optimal alignment?

Breathe…

And invite yourself to be present with what comes up.

LONG PAUSE…

You have the power to manifest anything in your life.

Take the time to come inside,

And align.

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Go Confidently in the Direction of Your Dreams Jan 10, 2024

Show notes

Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today.

“Go confidently in the direction of your dreams. Live the life you have imagined.” Henry David Thoreau

If you feel stuck, stressed, or unfulfilled…or if you just need a little extra wind in your sails today, I hope this quote sparks a fire in you to take a step towards your dreams. And I hope that by taking that step, and another step after that, and another after that, you come to believe that you can live the life you have imagined.

So breathe,

And come inside.

Let your face soften,

Your shoulders lower,

And your arms and legs relax.

PAUSE…

Go confidently in the direction of your dreams. Live the life you have imagined.

Be here for a bit with these words,

And allow yourself to open up to what it brings up for you.

LONG PAUSE (2 MINS)...

You deserve to live the life you have imagined.

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: What Do I Need Right Now? Jan 09, 2024

Show notes

Self-love calls for us to take extremely good care of ourselves. And to do that, we must be clear on the answer to one big question...what do I need right now?

Asking yourself this question regularly - especially in stressful or low moments - is a powerful way to gain clarity and connect with joy.

It helps remove the haze of confusion that can often lead us to making poor choices that can lead to burn out, depression or bitterness.

So this morning’s meditation will have some brief guidance to relax you, and then will simply ask you to sit in stillness with this question.

So go ahead and take a deep, cleansing breath in,

Filling your belly with air,

And exhaling all the air out.

Take one more deep breath in,

Feeling the air fill up your entire body,

And breathe it all out.

Bring your breathing to a slow and easy rhythm,

As you sink deeply into comfort.

And just be here.

PAUSE…

Aware of the circular, calming motion of your breathing.

Allowing any thoughts that pop up to be released with each exhale.

PAUSE…

Find your stillness.

PAUSE…

And for the next few minutes,

Invite yourself to sit in silence, with no judgements, no boundaries,

Simply being with this question…

What do I need right now?

LONG PAUSE…

Bring your attention back to your breath,

And slowly bring your hands together in front of your heart,

Bowing your head to meet them,

Grateful for this practice.

You are allowed to give yourself anything you need right now.

Namaste, Beautiful.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected