Meditation for Anxiety - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Meditation for Anxiety — Health & Fitness
Meditation for Anxiety

Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.

Copyright: © Women's Meditation Network

Latest Episodes:

Meditation: Aurora Borealis Dreams Feb 21, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Draw in a deep, relaxing breath,

a breath that calms and brings you

to your center.

LONG PAUSE

And keep breathing,

letting every breath

soar through your body

with calm, centering energy.

LONG PAUSE

And as you relax into the serenity,

your mind opens,

and you ready yourself

for a relaxing journey.

LONG PAUSE

Imagine sitting on the deck

of a slow-moving ship

crossing the ocean

near Iceland.

PAUSE

The airs is infused with a chill

that is both energizing and comforting,

and you’re wrapped in a snug, puffy jacket

and a cozy blanket.

PAUSE

And, as you sit on the deck,

your attention is pulled to the sky,

where a concert of lights is playing.

PAUSE

Blues, pinks, greens and yellow lights

wiggle and flash between the stars.

The colors ignite clouds

in amazing bursts of beauty.

The aurora borealis

is on full display for you.

PAUSE

After a few moments,

the lights change

from seemingly random light bursts

to a coordinated stream of light waves

raining down from the sky.

PAUSE

The rain waves shimmy and skip,

moving across the sky

like a parade,

and then,

disappear into the midnight canvas.

PAUSE

Someone brings you hot chocolate,

with tiny pink and green marshmallows,

and as your stir the steamy drink,

the marshmallows melt,

leaving streams of color like the night sky.

PAUSE

A half moon is shining,

peeking out from behind the clouds of light,

while still casting its glow

on the waves below.

PAUSE

As the ship moves through the dark waters,

tiny diamond waves ripple beneath it,

as if choreographed to move between

the colored reflections of the sky.

PAUSE

A whale cuts through the inky water,

pausing long enough

for his face to be caught between

the dancing light waves.

PAUSE

The whale spouts through his blowhole,

then sinks beneath

the dark watery landscape,

only to reappear ahead of the ship,

and sink again.

PAUSE

The night returns to its stillness,

with the symphony of colors

still flashing and pirouetting

in the sky.

PAUSE

After a few moments,

the ship passes a glacier.

The icy glacier is aglow

with the dreamy colors of

Aurora borealis.

PAUSE

You take in the glacial lightshow,

playing like a movie

on a majestic white screen,

while also streaming in the sky.

PAUSE

A nippy breeze kicks up,

and the ship rocks gently

for just a moment,

as the breeze

softly echoes among the glaciers.

PAUSE

A shooting star

interrupts the lights,

but only for a minute,

between the black horizon.

PAUSE

As the light show plays on,

you feel the arms of sleep

wrapping around you,

Ever so gently.

You know your time

at the dancing sky

is drawing to a close.

PAUSE

You stay for just a minute longer,

long enough to catch

The neon green light show spectacular.

PAUSE

Then you snuggle more deeply

into your coat and blanket,

and find your way to a

warm and cozy bed,

Dreams of the aurora borealis,

Dancing its light around you.

NAMASTE, BEAUTIFUL

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Look Your Biggest Fear in the Eyes Feb 20, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Oh, the fear that arises as we begin to share our hearts and step into vulnerability. Fear of rejection. Fear of judgements. Fear for our safety.

These fears are completely normal to experience. And, it’s only by identifying those fears, sitting with them, and looking them in the eyes, that we can begin infusing ourselves with the bravery it takes to transcend it.

So let’s begin by closing your eyes,

And taking a deep, cleansing breath in,

Filling your entire body with air.

And then exhaling,

Releasing any tension or pressure,

As you settle further into your position.

Safe within this space here.

Relax,

And breathe.

PAUSE…

Imagine yourself in a situation that feels vulnerable.

Perhaps you’re sharing something about your past with a friend.

Maybe you’re sharing something that reveals a belief you know others will disagree with.

Maybe you are expressing emotions you’re feeling.

Whatever it is, just picture this scene of sharing.

PAUSE…

Now see what comes up.

What fears arise in you?

PAUSE....

Just be here with them,

Any of the fears that show up,

And look at them in your imagination.

Really look at them.

Without judgement.

Without stories.

Without a need to get away.

Just be present to the fears,

And look them in the eyes.

LONG PAUSE…

Now take a full, cleansing deep breath,

All the way down to your toes.

And as you exhale, imagine those fears dissolving in front of you,

As you remain here,

Whole.

And Loved.

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: The Blossom Within You Feb 20, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Cozy up in your safest space,

Clear your mind of its chatter.

Prepare to drift away to sleep,

And let go of what doesn’t matter.

PAUSE…

Focus instead on the beauty inside,

On the splendor at your core.

For you are as lovely as a flower,

A bud in bloom forevermore.

PAUSE…

You may not see yourself that way,

Perhaps you doubt yourself ever so often.

But you are gorgeous, vibrant, and lush,

Magnificent and uncommon.

PAUSE…

So pick out the flower you’d like to be,

The one that speaks to your soul.

Whether tulip or peony or classic rose,

Its stunning image makes you feel whole.

PAUSE…

Once you land on the perfect choice,

Let your mind drift to the color.

You might see pink, or yellow, or even deep blue,

With fragrant petals like none other.

PAUSE…

Soft and lovely and gently aflutter,

Their grace makes others stare.

For it’s hard to let a flower go,

When its beauty is so rare.

PAUSE…

Flowers make us pause and gape,

Make us long to stay in their presence.

In that way, you’re a flower as well,

Enchanting others with your essence.

LONG PAUSE…

Flowers don’t just dazzle the eye,

They pull us in with their scent.

Sink deeper into this fantastic journey,

And imagine the aroma you present.

PAUSE…

Does your essence smell like lilies,

Like violets or lilacs or gardenia?

Or maybe you’re more like jasmine or amber,

With the freshness of lemon verbena.

PAUSE…

Maybe you’re spicy at your core,

Or perhaps soft and powdery.

What makes others draw closer to you?

What rewards their curiosity?

PAUSE…

Think of how a flower grows,

From seed to sprout to bloom.

How pure and sweet is that process,

No matter what difficulties loom.

PAUSE…

In life, our growth is both duty and choice,

We master it while living at its mercy.

As flowers must weather both drought and cold,

There are always obstacles to our journey.

PAUSE…

But troubles don’t make us disappear,

Nor do they change our being.

Instead, they make us stronger and more dazzling,

And the struggle is beautifully revealing.

PAUSE…

Flowers are sometimes seen as fragile,

Like delicate, tentative gifts.

But within the flower, a different truth shines,

One that knows to welcome conflicts.

PAUSE…

Your spirit understands that truth.

It expects the difficulties to appear.

And like the flower, it uses them,

To expand and persevere.

PAUSE…

With each successive year of growth,

The method finds its focus.

So when it’s time for blooming season,

Our beauty reveals what history has shown us.

LONG PAUSE…

Whether we fight these visions or they come easily,

The growth cycle happens either way.

This blossoming is part of you,

Unfolding bit by bit each day.

PAUSE…

Though you needn’t acknowledge the flower,

For the reality to exist,

Why not give yourself the pleasure,

Why not admit that your beauty persists?

PAUSE…

You’re as much a part of nature,

As the flowers, birds, and trees.

You have a role, on earth and in life,

And you perform it instinctively.

PAUSE…

Like anything we try to do,

Close attention yields better results.

So if you tend to your tender blooms,

Their brilliance will continually adjust.

PAUSE…

Be the flower you’re meant to be.

Grow to your fullest potential.

Draw the world’s eye to your amazing growth,

And train your own eye on what’s essential.

PAUSE…

At some point, you’ll flourish without much effort,

The intuitive steps fully embedded.

You’ll even help pollinate other flowers,

A collaboration both powerful and splendid.

PAUSE…

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Cleansed of Self Doubt Feb 19, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Relax your whole body,

And breathe in slow and deep.

Let the relaxation spread,

And lead you to sleep.

LONG PAUSE

And while your body lets go,

And your mind sails free,

You’re ready for what’s next,

happily.

LONG PAUSE

So breathe in once more,

And feel grateful inside,

For the peace spreading through you,

And this time to unwind.

LONG PAUSE

Now, sometimes we’re filled,

With nagging self-doubt.

We don’t honor our worth,

or know what it’s about.

PAUSE

So, it’s time to connect,

With that deep part of you,

Where self-doubt is buried

And you want to get through.

PAUSE

Let your shoulders release,

And your mind just go;

Bring your awareness to your heart,

To heal energy that won’t flow.

PAUSE

Take a minute and feel,

Your heart rhythm beating,

The more you attend to it,

The more you hear what it's speaking.

PAUSE

Now, imagine your heart,

Under lock and key,

That wants you to open it,

And let it beat free.

PAUSE

When your heart has a lock,

It can hide secret feelings,

The kind you may avoid,

But that can change with healing.

PAUSE

So imagine a wand,

Filled with pure white light,

That passes over the heart,

And heals with insight.

PAUSE

Imagine that you can see,

All the old hurts,

As they transform from the light,

And then move in reverse.

PAUSE

So instead of causing pain,

That you don’t want to face,

They now build up your strength,

And fill you with grace.

PAUSE

After healing your heart,

The wand moves to your mind,

Where thoughts of self doubt originate,

And impact you over time.

PAUSE

And across your forehead,

With the first pass of the wand,

Stressful thoughts dissolve;

They are completely gone.

PAUSE

A second pass stops,

Right at the third eye,

Healing you deeply,

Both out and inside.

PAUSE

And the wand pulls the dark thoughts,

Out of the you and the air,

Changing them to light,

And making them disappear.

PAUSE

Then the wand passes over,

Both of your ears,

And transforms the negative words,

That you might hear.

PAUSE

The last pass the wand makes,

Is at the chakra of your crown,

Where it clears a pathway for energy

Before it sets down.

PAUSE

And the wand rests on the bed,

Just for a minute,

Then dissolves into mist;

Its work is finished.

PAUSE

And the work of the wand,

On your heart and mind,

Is intriguing to think about,

Because they’re both entwined.

PAUSE

So take care about the words,

You say to yourself,

And breathe in calmness,

You’re cleansed of self doubt.

PAUSE

And with heart and mind at peace,

You know you can rest,

Let you body sink into your bed,

And know that you are blessed.

NAMASTE, BEAUTIFUL

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Bathe Yourself in Sunshine Feb 18, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

As evening comes and your life goes quiet,

Find a space you can truly rest.

Close your eyes and slow your breath,

Feel peace settle in your chest.

PAUSE…

Imagine yourself walking,

The location matters little.

Whether city streets or country lanes,

Sunshine keeps its vigil.

PAUSE…

The light is always there for you,

Even on cloudy days.

You might even find it in the rain,

Smiling down with rainbow rays.

PAUSE…

So choose a direction in your mind,

A path you’d like to follow.

Set off in search of sunshine,

Seek out its healing glow.

PAUSE…

Picture a sunny highway,

Surrounded by farmers’ fields.

A winding road for you to explore,

To see what discoveries it yields.

PAUSE…

See yourself in a convertible,

A beautiful, elegant car.

Drive like you and the road are one,

Breeze past countryside near and far.

PAUSE…

The drive itself is the purpose.

There is no destination.

Grip the wheel and enjoy the view,

As you accept nature’s invitation.

LONG PAUSE…

As you drive, you long for music,

So you turn on the radio.

You sing along to your favorite songs,

Belting them out louder as you go.

PAUSE…

It’s like a celebration,

A mobile party just for you.

You sway your body as you steer,

Your heart soaring as you do.

PAUSE…

The warmth of the sun on your shoulders,

Only adds to your growing pleasure.

It’s as if the light is blessing your trip,

Adding joy too great to measure.

PAUSE…

The farther you go, the warmer you feel,

The gentle heat sinks right into your soul.

Craving more, you hit the gas,

Eager to explore the open road.

PAUSE…

Perhaps you see animals grazing,

Cows and sheep and goats.

They’re soaking up sun like you are,

Content to feed on gentle slopes.

PAUSE…

Beyond the animals are houses,

Tall, welcoming structures in the distance.

The sun shines down on their sturdy roofs,

Giving its approval to their existence.

PAUSE…

Children play in every yard,

Their cheerful laughter fills the air.

You find yourself grinning along with them,

Remembering the joy of life without cares.

PAUSE…

For a moment, you feel like a kid again,

Like every worry has been erased.

You’re filled with the hope that sunshine brings,

With every bit of darkness replaced.

LONG PAUSE…

As you stay the course and keep driving,

The landscape changes a bit.

The meadows and fields become rolling hills,

Small peaks on which the sun can sit.

PAUSE…

You have to pull out your sunglasses,

As the picture before you starts to glow.

You focus on the highway ahead,

Eager to see how far you can go.

PAUSE…

You start to wonder what waits ahead,

If there’s even more light to be found.

With the sun as your guide and hope in your heart,

The possibilities are profound.

PAUSE…

The music grows mellow and soothing,

Like the sunshine wants you to linger.

You slow your pace and take in the vista,

Whispering thanks for our brilliant light-bringer.

PAUSE…

We’re here to make a difference.

We’re here to treasure our gifts.

We’re here to help and learn and grow,

To repair our meaningless rifts.

PAUSE…

It’s hard to feel hopeless in the sunshine.

Apprehensions tend to shrivel in the light.

Shade can be a relief, but not an escape,

And truth is clearer when the view is bright.

PAUSE…

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Aura Bath Feb 17, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Allow yourself to settle,

And find a place of calm inside.

See if you can breathe deeply into it,

And feel it expand with every breath.

PAUSE

Breathe…

Softly and fully.

Feeling the calm spread through your body,

Like warm water slowly pouring over you.

Relaxing,

Softening,

And slowing you down.

LONG PAUSE

As your body stills,

As your mind clears,

See if you can touch the center of you.

Luminous and warm,

A golden, magical glow,

Expanding and contracting with life as you breathe.

PAUSE

Notice if there’s any darkness.

Any spots of gray inside.

Any tension or heaviness,

Any doubt,

Any pain.

PAUSE

And then imagine this golden light,

Gently caressing them, one by one.

Holding them with love,

And dissolving them into particles of dust.

Watch as they float off into the air,

And disappear into the distance.

Leaving you light,

And free.

LONG PAUSE

Now come back into you,

And feel the golden glow of your light,

Grow from within.

Expanding past your body,

Covering you in a sphere of vibrating waves.

PAUSE

See the gold dance with splashes of pinks,

Greens, blues and reds,

Swirling softly around you.

Your soul expressed in color,

Your love expressed in vibrations,

Your beauty expressed in songs.

LONG PAUSE

Feel your body dancing in this light,

Bathed in the warmth of your aura,

One with the energy around you.

LONG PAUSE

Nothing can touch you here,

You are safe and whole.

You are one with the divine.

LONG PAUSE

Now come back to your center,

Breathing deeper now,

Inhaling and exhaling vibrant colors.

In,

And out.

In,

And out.

PAUSE

Rest your hand on your heart,

As your breath brings you back to this moment.

Refreshed,

Protected,

And whole.

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Processing Sadness Feb 16, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Sometimes it rises slowly,

Like the levels of the tides,

Gently lapping your heart.

Sometimes it gushes in,

Like a summer monsoon,

Flooding and tearing apart.

PAUSE

However it comes,

It eventually becomes,

A blue, drowsy haze,

A blanketing malaise.

PAUSE

Open yourself and breathe,

Deep into your core.

Surrender to the sadness,

Don’t fight anymore.

LONG PAUSE

Perhaps you can imagine,

This precious pool of tears,

Laying itself at your feet.

Perhaps you can imagine,

Slowly stepping in,

In its waters, you become steeped.

PAUSE

Be here and float,

Let everything go.

If tears come to call,

Just let them fall.

LONG LONG PAUSE

In moments like this,

When sadness pervades,

We often ask ourselves why.

That often leads,

To an awarenesses that,

Connect us in the Divine.

PAUSE

It deepens its blow,

Yet softens it more.

Soon we can see,

What it all means.

PAUSE

Open yourself and breathe,

Deep into your core.

Surrender to the sadness,

And see what it’s for.

LONG PAUSE

Like water that flows,

Through mountains of rocks,

The sadness will carve out its space.

Allow it to shape you,

Change you and teach,

Flood you with love and with grace.

PAUSE

It opens and spreads,

Blossoms and sheds.

Catharsis reveals,

All of it heals.

PAUSE

Open yourself and breathe,

Deep into your core.

There’s beauty in sadness,

So much to explore.

LONG PAUSE

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: A New Habit, a New You Feb 15, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Invite yourself to calm,

And ease into your breath.

See if you can let it,

Reach into your depths.

PAUSE

Allow your shoulders to soften,

Release what’s swirling around.

Clear all of it out,

Exhale a soft, gentle sound.

LONG PAUSE

Now see if you can find,

What doesn’t quite align.

Be honest with what’s here,

Breathe, release and clear.

LONG PAUSE

Imagine if you can,

A habit you’d like to form.

You know it can change you,

Evolve you and transform.

PAUSE

Then picture the scene of you,

A year from now and see,

You are the creator,

Of your own reality.

PAUSE

Thoughts become our words,

Words become our habits.

Habits create our world,

This life we inhabit.

PAUSE

Now see if you can find,

What you need to align.

Commit one day at a time,

Then make your own design.

LONG PAUSE

Perhaps they bubble up,

Memories of past fails,

Stories that have kept you from dreams.

Imagine them floating,

Far up and away,

No longer blocking your routines.

PAUSE

All of it fades,

Loses its power,

There’s nothing holding you back.

Once you decide,

That you will show up,

Your habits keep you on track.

PAUSE

Breathe in and believe,

You’re ready to receive.

This new version of you,

Is yours to pursue.

LONG PAUSE

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: In a World Full of Dark, Be the Light Feb 14, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

In a world full of dark,

Be the light.

In a world full of hate,

Hug others tight.

PAUSE

In a world pulsing with pain,

Share your healing touch.

This world needs your love,

It can do so much.

PAUSE

Now breathe…

All the way out and in,

In order to be the light,

You must connect within.

LONG PAUSE

Be here,

And notice the thoughts that arise

Be here,

Stay anchored as calm grows in size.

LONG PAUSE

Perhaps there are visions,

Of suffering that float in your mind.

Your heart feels so heavy,

When you see others unkind.

PAUSE

When innocence is stolen,

When nature is abused.

When anger floods decisions,

When mutual respect is refused.

PAUSE

All our emotions swirl,

All our muscles tense,

Breathing and slowing down,

Unravels and unbends.

PAUSE

So breathe…

All the way out and in,

In order to be the light,

You must find the calm within.

LONG PAUSE

Be here,

And let all that heaviness go.

Be here,

Feel your light expand and grow.

LONG PAUSE

Now imagine your glow,

Your love and your light,

Flooding the entire planet,

Touching all that’s in sight.

PAUSE

The shadows are lit,

The darkness, it fades.

Your light is so powerful,

It spreads and pervades.

PAUSE

Imagine it touching,

All humans and creatures.

Imagine it softening,

The lost souls and seekers.

PAUSE

All hearts are softened,

Our connection made clear.

All because you,

Choose to shine, my dear.

LONG PAUSE

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Release the Guilt Tonight Feb 13, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Come into the calmness of the night, as you release any guilt you might be holding onto.

It’s time to sleep, my love,

Time for the night to heal you and replenish you,

And take away the guilt.

So let your eyes grow heavy,

And your body sink into your bed,

As you feel its weight upon your soft sheets.

Relax,

And feel calmness slowly cover you like a blanket,

Slowing down your body,

Slowing down your breathing,

Slowing down your mind.

PAUSE…

Maybe you feel a heaviness on your chest,

As you think about what’s weighing on your heart.

You feel guilty,

Perhaps ashamed or disappointed.

It’s my fault,

You hear the voices say,

As the shoulds begin penetrating your mind,

Like raindrops on the roof,

Coming down drop by drop,

Burning your heart with their judgements.

PAUSE…

Breathe in deeply,

And let the air cleanse you,

Lighten you,

Forgive you.

And breathe out the guilt,

Releasing the heaviness and the pain.

Breathe in forgiveness,

And release the guilt.

PAUSE…

You’re a beautiful being of love,

And only this moment exists.

You can’t change the past,

But you can gather its lessons in your arms,

And continue walking.

So release the guilt, beautiful,

And invite in forgiveness.

PAUSE…

Forgive yourself for the mistakes,

Forgive yourself for the imperfections,

Forgive yourself for the consequences of your actions.

Feel the warmth of forgiveness release you from the chains of guilt.

LONG PAUSE…

Nothing you’ve done can take away who you are,

You are love.

And you are here to express love.

So release the pain and suffering of guilt,

As you absorb the lessons to be learned,

And continue onto the path before you,

Lighter,

And wiser.

PAUSE…

Sleep, my love,

As you rest in the arms of love,

And let her guide you through the night,

Free of guilt,

Free of ego,

And full of grace.

Sweet Dreams, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Related Podcasts