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Meditation for Anxiety — Health & Fitness
Meditation for Anxiety

Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.

Copyright: © Women's Meditation Network

Latest Episodes:

Meditation: Your Truth of Peace, Balance, and Calmness Mar 10, 2024

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Draw in a breath of Truth,

The Truth of peace,

and balance and calmness

And let that breath settle in you.

LONG PAUSE

Breathe in some more,

softly affirming that your Truth

is peace, balance and calmness.

Let those feelings

Blend into who you are.

LONG PAUSE

Breathe again,

Observing those feelings,

Acknowledging their place

in you,

Feel the fullness of this Truth,

Emanating inside and out.

LONG PAUSE

And from this Truth of peace,

There is light;

And, there is power.

Flowing gently in your aura,

Becoming the light you radiate.

You are the light of peace.

Peace is your Truth.

PAUSE

Take a moment,

And just breathe the peace.

Deeply breathe the peace.

PAUSE

Now, feel the Truth of balance

Stir within you,

Rising brightly into the light

of your aura,

Bringing a sense of

great connection

and joy.

You are deeply connected and filled with joy.

Balance is your Truth.

PAUSE

Take a moment,

And just breathe the balance.

Deeply breathe the balance.

PAUSE

And now, acknowledge the calmness

That weaves in and out of your aura,

Untangling tensions,

Running through you like a current of ease.

You are calm and at ease.

Calmness is your Truth.

PAUSE

Take a moment,

And just breathe the calmness.

Deeply breathe the calmness.

PAUSE

Now, imagine if you can,

A magnificent lioness,

With eyes of amber,

that reflect all of life

on the savannah.

PAUSE

And, as you draw near the lioness,

There is no fear.

Instead, she greets you

in peace and balance and calmness.

PAUSE

After a moment,

Three little cubs

nudge their way

around their mother.

Each cub brings a new energy,

A new Truth.

PAUSE

Imagine now,

seeing the smallest cub

approach you,

Wide-eyed,

Yet, full of peace.

You can feel the peace.

PAUSE

The second cub approaches,

She hops near you,

Landing on one foot, then the other,

Filled with balance.

You can feel the balance.

PAUSE

The last little cub,

Scooches on the ground

near you with ease,

bringing you a smile

and calmness.

You feel the calmness.

PAUSE

After a few moments,

the lioness gets up

And walks closer to the cubs,

Closer to you.

PAUSE

The lioness waits for a minute,

And then extends her paw,

As if inviting you to be

part of her and

part of her cubs.

PAUSE

You take a breath,

Feeling the energy,

of the lioness

and the cubs,

Branching out inside you.

You reach out to the lioness,

Touch her smooth, tan skin

And breathe.

PAUSE

Then, after a minute, you understand.

You are the lioness.

You must protect your cubs,

Your Truths.

PAUSE

Breathe.

And let yourself

Come back to your room,

Come back to your bed,

Come back in peace and balance and calmness.

PAUSE

And now, as you drift into dreams,

You feel those Truths

around you.

Like a cozy blanket

That you honor,

Trust,

And Protect.

Always. Always. Always.

NAMASTE, BEAUTIFUL

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Meditation: Boundaries for Peace Mar 09, 2024

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Close your eyes,

Shed your worries,

Clear your mind,

Find your center.

PAUSE…

The world can be a wonderful place,

Full of joy and kindness and beauty.

A place where those who care about growth,

Can truly make themselves free.

PAUSE…

But in order to reach such a pinnacle,

There are parts of the world to avoid.

Others’ toxic demands and beliefs

Can create so much internal noise.

PAUSE…

To thrive, you need boundaries,

Clear lines the outer world cannot cross.

You need to shelter the peace in you,

Keeping control of feelings and thoughts.

PAUSE…

It’s not that other people are bad for you,

Or even that you should escape them.

But when it comes to what enters your sacred space,

It’s crucial to protect the realm.

PAUSE…

Your serenity is like a magic kingdom,

A home for your soul’s greatest treasure.

It must be defended at all costs,

To evade losses too grave to measure.

PAUSE…

Your spirit is such a precious part of you.

It guides your inner journey.

If outer messages obscure its voice,

The wisdom grows distant and blurry.

PAUSE…

But if you craft yourself a suit of armor,

A mental threshold to block out excess,

You’re protecting yourself, mind, body, and soul,

And preventing so much future distress.

PAUSE…

You’ve worked hard to learn all you know,

You’ve labored to develop new awareness.

You have a right to keep that understanding intact,

To shield it from hostility and menace.

Breathe as deep as you can, feel the power of your wellbeing.

Release that breath and hold its power close, focus on your healing.

LONG PAUSE…

When it comes to looking after your peace,

You’re the only one standing at the gate.

It’s up to you to draw the lines,

Then keep those boundaries certain and straight.

PAUSE…

Once you put that armor on,

The message to yourself is clear.

Harmony and wisdom are your priorities,

Nothing that weakens them must come near.

PAUSE…

Your time with self is precious,

Your progress requires your support.

Commit to safeguarding your deepest truths,

Hiding them away from external assault.

PAUSE…

While the world does not intend you harm,

Its influence can be overwhelming.

When you have your armor in place,

You can filter out what’s not helping.

PAUSE…

Care for your soul as you would a child,

Watch over its gentle spirit.

Do what you must to keep it strong,

To keep your inner voice where you can hear it.

Namaste, Beautiful

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Meditation: Diamond Healing Mar 08, 2024

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Take in a relaxing deep breath,

One that fills you with peace and calm.

Let that breath move through you

like a peaceful song.

LONG PAUSE

And through your body,

This relaxing song plays,

Bringing you to a place

where healing awaits.

LONG PAUSE

So, stay with song,

And your breathing as well,

Until you’re open and relaxed,

And your body just melts.

LONG PAUSE

Now, visualize, if you can,

A diamond shimmering at your feet.

It’s radiating warmth and healing,

And you welcome the regenerative treat.

PAUSE

After a minute,

The diamond moves to the ankles,

Where it alleviates all stress,

And then in a gentle motion

Lets the muscles rest.

PAUSE

Now, your feet and ankles,

Feel deeply relaxed.

Your foundation for standing

is healing to the max.

PAUSE

The diamond journeys farther,

Up to your calves,

Where it loosens that tension,

As it moves on its path.

PAUSE

Now, the diamond shines

in the center of your knees,

Taking away pain and creaking,

So they move with ease.

PAUSE

And slowly the diamond moves,

To the hamstrings from the calves,

Weaving in calm and cooling inflammation,

Like a healing salve.

PAUSE

Next, the diamond shines

Right on top of your thighs,

Giving them strength and energy,

With the relief it supplies.

PAUSE

Now take a minute and feel,

How your lower body is healing.

It’s more peaceful and calm,

And positively affecting your whole being.

PAUSE

The diamond’s energy,

Circles around your hips,

Melting away pain and pressure,

Then continues on its trip.

PAUSE

Pivoting through the abdomen,

The diamond radiates its therapy,

Restoring balance and creativity,

And bringing greater healing clarity.

PAUSE

To your center, your core,

The diamond lights up who you are,

Healing self image and self worth,

Reminding you you’re a star.

PAUSE

You pause for a moment,

While breathing in the rejuvenation,

The diamond works its healing magic,

On your body’s situation.

PAUSE

To the chest the diamond circulates,

Easing tension and opening the heart,

Healing grief and hurts,

And bestowing you with a new start.

PAUSE

The diamond parks atop your neck and shoulders,

Sending heat into them,

So they release and relax,

And no longer feel like boulders.

PAUSE

Rising to the throat,

The diamond settles in deep,

Healing your ability to speak your truth,

With peace and ease.

PAUSE

Now, your forehead and cheeks,

Experience the diamond’s warmth heal,

Opening your third eye to dreams,

And relaxing you more still.

PAUSE

Now, the diamond moves

To the top of the head,

Shining your light divinely,

As you continue to rest.

And your whole body is the diamond,

Filled with healing light,

Keep it and share it,

In the day and at night.

NAMASTE, BEAUTIFUL

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Meditation: Body Calm Mar 07, 2024

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Slow yourself down,

And let yourself go.

Ease into your breath.

Feel its rhythm,

As you calm,

And sink into the depths.

LONG PAUSE

Your body is magical,

It performs for you each day.

Like an intricate machine,

It’s working for you today.

PAUSE

So open your heart,

And clear your mind,

And offer this sacred space,

To calm your body,

And show it love,

Your toes up to your face.

LONG PAUSE

See if you can envision,

A soft and calming blue,

Hover like a friendly cloud,

Its energy surrounding you.

PAUSE

It waves and swirls,

It kisses your skin,

It soften all the cells,

Where tension had been.

PAUSE

Breathe and relax,

Breathe and release.

Breathe and perhaps,

You’ll feel the deep peace.

LONG PAUSE

Now imagine this blue,

Hovers and swirls,

Around your legs and your toes.

Feel the heaviness,

Dissolve with each breath,

As calm slowly spreads and flows.

LONG PAUSE

The blue clouds of calm,

Rise up to surround,

Your back, belly and chest.

Feel all the tightness,

Completely fade away,

Releasing all that is stressed.

LONG PAUSE

Now down each arm,

The blue energy flows,

Covering your shoulders and neck.

Feel the calming warmth,

As you open up,

And drink up the relaxing effect.

LONG PAUSE

You feel the blue clouds,

Hugging your face,

Kissing each part of your head.

Your mind is clear,

Your breathing soft,

The calm has lovingly spread.

PAUSE

Breathe and relax,

Breathe and release.

Breathe and perhaps,

You’ll become deep peace.

Namaste, Beautiful

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Meditation: Surrender to the Divine Mar 06, 2024

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Relax, dear one,

And find your breath.

Slow, deep and pure.

Open, dear one,

And show your heart.

Even if you’re unsure.

PAUSE

Bring them here,

The thoughts and fears,

The weight of all you hold.

Look at them,

And feel their weight,

The new ones and the old.

PAUSE

Now image that,

You suddenly,

Feel light and clear and free.

You look around,

And notice that,

God holds you on her knee.

PAUSE

Lean back and breathe,

Letting it all just be.

Surrender as you’re shown,

You are not alone.

LONG PAUSE

Your mind just wants,

To figure it out,

To dissect and analyze.

But your soul knows,

To surrender it all,

As you listen to your guides.

PAUSE

She hugs you,

She holds you,

Reminding you you’re one.

She loves you,

And guides you,

So surrender, precious one.

LONG PAUSE

You don’t have to hold it all,

Not the big, not the small.

Lean deep into this space,

Give it all to Divine’s grace.

PAUSE

So relax, dear one,

Deeper now.

Trust in the Divine.

Breathe, dear one,

Deeper now,

Your soul is here to shine.

Namaste, Beautiful

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Meditation: Decompress Sleep Mar 05, 2024

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When the day is done,

And your head is full,

There’s so much pressure inside.

Bring yourself here,

To the comfort of your bed,

Breathe in far and wide.

PAUSE…

The pressure you feel,

Is all of the tasks,

The plans and so much to sort.

Your brain spins in mud,

Trying to do more,

Needing one final report.

PAUSE…

So breathe in real deep,

And slow yourself down,

I promise the pressure will ease.

But first you must let,

All of it go,

Your need to control every piece.

Let your jaw release,

Let your eyes get heavy,

Let your entire face just melt.

Lower your shoulders,

And open your chest,

Let go of all you’ve felt.

PAUSE…

Breathe and relax,

Calm down real slow.

Breathe and release,

And let yourself go.

LONG PAUSE…

Imagine your mind,

So full and so fast,

It all feels so heavy and raw.

Imagine your breath,

Grabbing what’s there,

And carrying it out till it’s gone.

PAUSE…

Over and over again,

You gather them up,

All of those thoughts and those plans.

And each time you breathe,

They all get released,

Dissolving into tiny little grams.

PAUSE…

Breathe and relax,

Calm down real slow.

Breathe and release,

And let yourself go.

LONG PAUSE…

Each moment you sink,

Further into calm,

It’s time to decompress.

The less pressure you feel,

The more space inside,

You release all of the stress.

PAUSE…

Your body is soft,

Your mind is so clear,

Your breathing is slow and deep.

You’re light and relaxed,

The pressure is gone,

It’s time to drift off to sleep.

Namaste, Beautiful

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Meditation: A Divine Blessing for Tough Times Mar 05, 2024

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Close your eyes,

And let your body melt.

Take a deep breath,

And release all you’ve felt.

PAUSE

Inhale real deep,

To gather all that weight.

Exhale all the way

To find a peaceful state.

PAUSE

Breathe…

And bring yourself right here.

Breathe…

Release emotions and fear.

LONG PAUSE

Now imagine you are standing in,

The scene you’ve thought about.

The sounds and the aromas,

Are swirling all throughout.

PAUSE

Suddenly, your feet grow roots,

And plunge into the ground.

Nourished from the golden soil,

The peace inside compounds.

PAUSE

The deeper you breathe,

The stronger they hold.

Your roots connect you,

To Divine’s magic gold.

LONG PAUSE

Imagine now that more roots grow,

From those in the next room.

Imagine them digging deep,

So much magic to consume.

PAUSE

Mother Earth does her thing,

And sends her love and care,

Up and up through these roots,

With all her love and prayers.

PAUSE

She blesses all the hands and hearts,

She covers the whole scene.

With all her golden magic,

It all feels so serene.

LONG PAUSE

Then angels fly and kiss the cheeks,

Of all who gather here.

You feel the best will happen,

That miracles are near.

LONG PAUSE

Stay inside this lovely space,

Where magic is the norm.

Knowing always that these,

Connected roots transform.

LONG PAUSE

No longer are you worried,

No longer are you stressed.

All is held by Spirit,

All is deeply blessed.

Namaste, Beautiful

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Meditation: Shine Anyway Mar 04, 2024

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There are voices in your head that scream,

You’re not enough,

You’re too much,

Forget that dream.

Shine anyway.

PAUSE

There are whispers from others that haunt,

You’re gonna fail,

It’s not possible,

That’s stupid to want.

Shine anyway.

PAUSE

Shine by coming deep within,

Knowing who you are, where you’ve been.

Shine even when it’s dark,

Knowing you’ll never lose your spark.

LONG PAUSE

When you’re knocked flat onto the ground,

Feeling lost,

Deflated and tired,

Like you’re going to drown.

Shine anyway.

PAUSE

When grief shatters your fragile heart,

Pieces of you,

Scattered around,

Your soul torn apart.

Shine anyway.

PAUSE

Shine by surrendering the pain,

Asking Divine to let love remain.

Shine as a prayer to the world,

Your voice so tenderly heard.

LONG PAUSE

If only you could see,

The enormity of your glow.

You would then be free,

To expand and overflow.

PAUSE

No matter where you are,

What battle left a scar,

You shine from deep within,

Your fiery flame will never dim.

LONG PAUSE

When all you feel is doubt,

Depression,

Anxiety,

Your life in a drought.

Shine anyway.

PAUSE

‘Cause who you are is light,

Your soul,

Your smile,

You’re made to be bright.

Every cell that weaves together,

Your mind,

Your body,

Each one makes you better.

Shine, shine, shine.

LONG PAUSE

Namaste, Beautiful

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Meditation: A Prayer for the World Mar 03, 2024

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Let your body settle,

And your thoughts float away,

There’s safety here in the now.

The ripples of fear,

The rivers of sadness,

Are gripping and weighing you down.

PAUSE

The violence, the hate,

The tears and the pain,

Run rampant and spread like disease.

It freezes your soul,

And breaks your heart,

Let’s pray for it all to ease.

PAUSE

Please let there be,

More love to set us free.

Let darkness dissolve,

So we can evolve.

LONG PAUSE

Let your hand touch,

Your soft, beating heart,

Reminding you that we are all one.

Then offer your prayers,

To the Divine,

Then breathe until you are done.

LONG PAUSE

Please shine your light,

Upon darkness tonight.

Ease the heavy pain,

Let love’s power sustain.

PAUSE

Feel your body expand,

With breath’s nourishing life,

Imagine the same for the world.

Expanding and feeding,

Softening and healing,

From darkness we can emerge.

LONG PAUSE

Light is flooding in,

It always has been.

It lightens your heart,

Gives us a fresh start.

LONG PAUSE

Namaste, Beautiful

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Meditation: Ease Into Change Mar 02, 2024

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Breathe. Just breathe.

Feeling the breath

Ebb and flow in your belly,

And letting the joy of morning,

Fill you,

From head to toe.

PAUSE

And while you’re breathing

Find that perfect spot,

Whether you’re sitting or lying down,

That place where your body

Feels the most comfortable.

The most balanced.

PAUSE

There are few things in life

That are a given,

But one that you can always count on,

Is change.

PAUSE

But change can be scary,

Unsettling.

And we can hold it

In our body,

Tightening our grip around it,

Instead of easing into it.

PAUSE

So, breathe in again,

Slow and deep,

And connect with

Your throat chakra–

Connect with your neck, mouth and jaw.

And breathe some more.

PAUSE

Now, take a moment to

Notice any worry about change,

Any anxiety,

That might be tensing your neck,

Or tightening your jaw.

Just observe.

Just become aware.

PAUSE

And now, give yourself permission

To open the chakra,

To loosen your jaw,

To release your neck.

Breathe through these areas.

Slowly, gently.

PAUSE

As the throat chakra gently opens,

Become aware that you can express

Your concerns about change more easily.

So allow yourself to…

Express. THrough thought or sound.

Release. Through breath or voice.

And quietly, gently,

Invite peace into the throat chakra.

PAUSE

Outstretch your arms,

And then lift them to the sky,

Opening the throat chakra,

Even more.

PAUSE

And, as you lower your arms,

Feel a wave of gratitude flow over you,

And know that it’s okay to express

Your fears of change.

Know that once you do,

You can gently move through change–

Whatever it may be.

NAMASTE, BEAUTIFUL

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