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Meditation for Anxiety — Health & Fitness
Meditation for Anxiety

Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.

Copyright: © Women's Meditation Network

Latest Episodes:

What If You Didn't Stress Over Money? May 22, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

So take a deep breath,

And come inside.

Relaxing your shoulders,

Your face,

Your arms,

And your legs.

PAUSE…

Breathe,

Slowly,

Consciously.

Present to your body.

Present to this moment.

PAUSE…

What if you didn’t stress over money?

How would you feel?

How would your daily life look?

How would your relationships look?

What would you do?

How would you act?

Who would you be?

What if you didn’t stress over money?

Breathe…

And let yourself be here with what comes up for the next few minutes.

LONG PAUSE…

Namaste, Beautiful

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Meditation: Remember Who You Are May 22, 2024

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As the flower grows,

From seed to a bloom,

Not once does it make wrong its state.

It doesn’t waste time,

Longing for what’s next,

It already knows its fate.

PAUSE

Be gentle with yourself,

As you make your way through,

This game of life that you play.

Sometimes you’re a seed,

Other times, you’ve bloomed,

And all of it’s completely okay.

PAUSE

Let it go, let it be,

Be gentle and strong.

You know, you see,

You’re perfect all along.

LONG PAUSE

Perhaps there is guilt,

Frustration or pain,

You’re not where you quite want to be.

No good comes out of,

Self talk that berates,

Shattering your soul and your dreams.

PAUSE

Or maybe you push,

To fill up a void,

I’m not enough is carved in your heart.

But just like the flower,

You’re perfect as is,

A phenomenal piece of art.

PAUSE

Let it go, let it be,

Be gentle and strong.

You know, you see,

You’re perfect all along.

LONG PAUSE

Be here and be still,

In sync with your breath,

And listen for whispers inside.

You know when to push,

You know when to slow,

You know that you’re worthy and wise.

LONG PAUSE

Now the time comes,

For a gentle embrace,

Loving yourself to your core.

With gentle, sweet care,

Feel the love grow,

Let it heal and restore.

PAUSE

Let it go, let it be,

Be gentle and strong.

You know, you see,

You’re perfect all along.

Namaste, Beautiful

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Meditation: World Meditation Day Special May 21, 2024

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With just a single breath…

You can touch the space,

That pulses with magic inside.

With just a single breath…

You can connect to,

All the Universe provides.

LONG PAUSE

So let yourself fall,

Into the stream,

The movement of breath in and out.

Let yourself go,

And trust in the flow,

That weaves its way throughout.

LONG PAUSE

Now see if you find,

What floats in your mind,

All those thoughts can release.

Let them enter the stream,

Of your breath exiting,

And feel your inhale bring peace.

LONG PAUSE

Each part of your body,

Relaxes and melts,

The tension has faded away.

What’s holding you up,

Is soft, yet firm,

Allowing you to be here today.

LONG PAUSE

Let gratitude fill,

Each inhale right now,

As time stands still for you.

You realize that now,

This moment right here,

Is all that exists and is true.

LONG PAUSE

You’re filled with a wave,

Of freshness and love,

You see all the beauty around.

You see all the magic,

The energies collide,

You see that your life is profound.

LONG PAUSE

So breathe in again,

And this time, smile wide,

Let all that’s been heavy dissolve.

You get to choose,

How you’ll live this day,

So choose to love and evolve.

PAUSE

With just a single breath…

You can touch the space,

That pulses with magic inside.

With just a single breath…

You can connect to,

All the Universe provides.

Namaste, Beautiful

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Meditation: Be Gentle With Yourself May 20, 2024

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As the flower grows,

From seed to a bloom,

Not once does it make wrong its state.

It doesn’t waste time,

Longing for what’s next,

It already knows its fate.

PAUSE

Be gentle with yourself,

As you make your way through,

This game of life that you play.

Sometimes you’re a seed,

Other times, you’ve bloomed,

And all of it’s completely okay.

PAUSE

Let it go, let it be,

Be gentle and strong.

You know, you see,

You’re perfect all along.

LONG PAUSE

Perhaps there is guilt,

Frustration or pain,

You’re not where you quite want to be.

No good comes out of,

Self talk that berates,

Shattering your soul and your dreams.

PAUSE

Or maybe you push,

To fill up a void,

I’m not enough is carved in your heart.

But just like the flower,

You’re perfect as is,

A phenomenal piece of art.

PAUSE

Let it go, let it be,

Be gentle and strong.

You know, you see,

You’re perfect all along.

LONG PAUSE

Be here and be still,

In sync with your breath,

And listen for whispers inside.

You know when to push,

You know when to slow,

You know that you’re worthy and wise.

LONG PAUSE

Now the time comes,

For a gentle embrace,

Loving yourself to your core.

With gentle, sweet care,

Feel the love grow,

Let it heal and restore.

PAUSE

Let it go, let it be,

Be gentle and strong.

You know, you see,

You’re perfect all along.

Namaste, Beautiful

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Meditation: Your Shield of Peace May 19, 2024

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Breathe into your body,

With breaths deep and long.

Let your breath form a rhythm,

Like a tranquil song.

LONG PAUSE

Feel your stress begin to ease,

And your body start to release,

Notice tension melting away,

And a feeling of beautiful peace.

LONG PAUSE

Your breath is slow and gentle,

A source of calm expanding,

Your body feels so relaxed,

And the feeling is enchanting.

LONG PAUSE

Now, imagine if you can,

A shield of fluffy white,

Made of angel’s feathers,

It surrounds you day and night.

PAUSE

Your angel shield is magic,

It brings you safety and much light.

It is there with strength and love,

To keep your life just right.

PAUSE

Now, this shield is very special,

It’s made especially for you.

If you use its magic carefully,

It protects you through and through.

PAUSE

So, imagine now your angel shield,

Lifting you to the sky,

So you can see the whole world,

Like a mystical spy.

PAUSE

The cloud you sit on feels comfy and soft.

While the shield shows you the world,

The lightness and the dark are there.

For you, their mystery unfurls.

PAUSE

You see the challenges and the beauty,

Shining through each day.

The human spirit moves you,

In a touching way.

PAUSE

The shield pauses for a moment,

So you can take it in.

Then shows you another scene

Of times and places where you’ve been.

PAUSE

And, in these scenes of your life,

Your personal peace was tried.

But your angel shield protected you,

So you would stay just fine.

PAUSE

So, from your vantage point upon a cloud,

Your angel shield shows you,

That what is outside and bothersome,

Has no power over you.

PAUSE

So, imagine, if you can,

Holding your peace each night and day,

It doesn’t matter what others do,

Or what they think or say.

PAUSE

Your angel shield can help you

Become a vessel of hope.

The peace it brings spreads to others,

And gives them joy and hope.

PAUSE

And since this magic shield,

Protects you from all stress,

It means sleeping will be easier,

And you feel wholly blessed.

PAUSE

So knowing you're safe and sound,

With a shield of angel wings,

Let sleep take you over,

And infuse your colorful dreams.

NAMASTE, BEAUTIFUL

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Meditation: The Light Calms Your Body May 18, 2024

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As you lie in your bed,

Begin breathing deep,

Until you feel your tension,

Fade and release.

LONG PAUSE

Gather your thoughts,

And let them sail away,

Create an imaginary place,

Where they can stay.

LONG PAUSE

Let muscle tightness unfold,

Until you feel right,

Breathe in deep,

Find your inner light.

LONG PAUSE

And, when you find that light,

Wherever it is,

Have it shine through you,

Let this light live.

PAUSE

For each cell that it touches,

Each tiny piece of you,

Brings spiritual healing and peace,

Through and through.

PAUSE

So, envision that light,

Right around your toes,

And feel them healing

With a relaxed glow.

PAUSE

And, feel the light move,

As you breathe again,

The calmness and peace,

Leave you feeling quite Zen.

PAUSE

And the light travels up your calves,

And into you knees,

You feel so relaxed,

And incredibly free.

PAUSE

Like magic, the light flows,

Into thighs and hips,

Opening and relaxing you,

With its tranquil mix.

PAUSE

Then the light fans out,

Through your belly and core,

Expanding in and around you,

And relaxing you more.

PAUSE

It follows to your chest,

With your heart and breath,

And with each inhalation,

Helps you rest.

PAUSE

The light moves gracefully,

To your shoulders and neck,

Where it penetrates pain,

And relieves all your stress.

PAUSE

Then warming your sinuses

And your forehead,

The light is all through you now,

As you rest in your bed.

PAUSE

Now, imagine if you can,

The light expanding all around.

It moves out from you,

Then to your room,

And into your town.

PAUSE

So the peace and relaxation,

That started with you,

Is touching others

And relaxing them, too.

PAUSE

So, imagine if you can,

All the people you know,

Feeling relaxed and at peace,

With that same magical glow.

PAUSE

And watch as the light,

Bounces from one to another.

It fans out across regions,

Bringing peace to sisters and brothers.

PAUSE

So, lie still in your bed,

With your serenity aglow,

The more you do this,

The more your peace grows.

PAUSE

The more that it glows,

The farther is spreads,

All you have to do

Is dream in your bed.

NAMASTE, BEAUTIFUL

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Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons May 17, 2024

Show notes

Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health?

We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the network. The team and I have been working hard to make sure you have a wide variety of meditations and voices to support you!

I’m sharing honestly today about why we need to “slow down to speed up” and what that’s actually looked like for me this month (single mommying with hubs out of town, end of school extra activities and moving!). It ain’t been pretty y'all.

But I’m sharing because we all have these heavy seasons and I’ll walk you through what worked for me to lighten the load and helped me slow down, all in the name of preserving my mental health.

I also share a poem/meditation I wrote recently called “A Million Little Reasons” that I hope really speaks to your heart.

ANNOUNCEMENTS:

1) Tuesday, May 21 is World Meditation Day! We’re celebrating with a special “World Meditation Day Meditation” going live on all our podcasts. Come meditate with us!

2) FREE MASTERCLASS: On June 18 at 1pm est, I’ll be co-hosting a Live Masterclass with my friend JJ Flizanes called “The Roadmap to Emotional Healing.” You can find out more and sign up for free here:

http://jjflizanes.com/wmn

Lastly, if you’re enjoying our meditations, we would be so grateful for your rating and reviews on Apple Podcasts! It always helps others just like you find us easily.

Thank you so much for listening and I love you!

Katie

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Meditation: The Magic of the Lighthouse May 17, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Gently silence your mind,

and focus on the peaceful quiet

blanketing you and your world.

LONG PAUSE

Stay in the present.

The calm.

The quiet of the night.

Allow yourself to relax

into it.

LONG PAUSE

Now, breathe,

And let your mind

Drift along,

with thoughts

moving through

like rolling waves.

PAUSE

Now, imagine if you can,

standing in a lighthouse,

with a world of velvety black

all around the lighthouse.

PAUSE

It’s nighttime.

and so quiet,

that the night hums,

and the murmur

of the waves

echoes through the tower.

They are the only sounds,

and they bring peace to you.

PAUSE

Standing at the top of the lighthouse,

you gaze out into the sea,

a sea dark and mysterious,

like black obsidian.

PAUSE

But through the darkness,

a soft beam of light,

crosses the water

in a circular motion,

exposing the secret majesty

of the sea.

PAUSE

Now, imagine, if you can,

watching the light,

as it sets small sections of water aglow.

Just for a few seconds,

before it moves on.

PAUSE

You count the seconds

between the dark and light,

hypnotized by its beauty.

You know

that there is magic in both.

power in both

magnificence in both.

Dark

and

Light.

PAUSE

Imagine now,

Listening to sea,

As its waves

Flow up and down.

Up and down.

Up and down.

PAUSE

Then the sea whispers to you,

In between each roll of her waves.

What does she say?

PAUSE

After a moment,

you hear the sea singing,

ever so quietly.

It’s like a

lullaby

softly rolls in you.

PAUSE

You gaze out into

The watery blackness again.

This time, though,

You feel gratitude with your peace.

Gratitude because your lighthouse shines

to help others.

PAUSE

After a while,

your light is not the only light

that illuminates the water of midnight.

Now, a luminous full moon

bursts forth from the clouds

that had tried to cover it.

PAUSE

As the lighthouse beam

cuts across the water,

it meets with the silvery glow

of the moon,

and for a moment,

the sea illuminates like tinsel.

PAUSE

For hours, you gaze

at this symphony of light–

this dance of moon and

lighthouse energy

pirouetting across the water.

It’s relaxing.

Mesmerizing.

Inspiring.

PAUSE

But then, the light from the moon dims,

and the beam of the lighthouse fades.

Across the sky,

the first ray of the sunlight

pierces night’s veil.

PAUSE

And, as the sun rises,

bringing life to the water,

and creatures in and around the water,

a new calm befalls the sea,

one of brilliant beauty and color.

One of life

and peace

and joy.

NAMASTE, BEAUTIFUL

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Guest Meditation: Healing the Inner Child with JJ Flizanes May 16, 2024

Show notes

In keeping with our theme of providing extra meditations during Mental Health Awareness Month, I’m excited to share this meditation with you, guided by JJ Flizanes. In addition to being a fellow podcaster - she had a slew of podcasts, including Spirit, Purpose and Energy, she’s an Empowerment Strategist who works with conscious, spiritual truth seekers who want to remove emotional blocks to success.

She created this meditation called Healing the Inner Child just for you and I’m so honored to share it with you.

PS: JJ and I will be hosting a free, Live masterclass called, “The Roadmap to Emotional Healing” on June 18, 1pm EST. We’d love to have you!

Register here for free:

HTTPS://jjflizanes.com/wmn

Love,

Katie

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Meditation: Soft Touches of Sleep May 16, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Close your eyes and breathe.

Breathe in slowly and deeply

Until a gentle rhythm

Of deep breaths

Occurs naturally.

LONG PAUSE

While breathing,

Listen to your breath,

To the air entering you,

Full of calm and relaxation.

LONG PAUSE

And listen to the breath

Leaving you,

Taking away stress

And distractions.

Leaving you fully relaxed

And at peace.

PAUSE

Now take a moment

And become aware of your pillow.

Your soft, cushy pillow

That gently cradles your head.

PAUSE

Feel the pillow caressing your head,

And supporting it,

With loving care,

So you can deeply relax.

PAUSE

Now breathe again.

Breathe deep

And let your body

Feel the bed beneath you,

And the mattress that knows

The exact amount to give into you,

So it molds around your body.

PAUSE

Breathe into the mattress,

Into your own little cave,

That’s perfectly sculpted,

Around you.

For you, and you alone.

PAUSE

Now, imagine a blanket,

Soft and fuzzy,

So incredibly cozy

As it enfolds you.

PAUSE

Allow yourself to breathe deeply,

And let the blanket snuggle you,

So you feel secure,

And comfortable.

And protected.

PAUSE

Now, imagine yourself

Gently lifting off your bed,

While wrapped comfortably

In your blanket.

As you take a deep breath,

You gently float out into the night,

Where you feel the warmth of the night,

Sweetly kiss your cheeks.

PAUSE

And, after a moment,

The blanket descends.

And, as it does,

Several tiny bunnies approach

And gently nuzzle you.

Their velvety fur is comforting,

Almost relaxing,

And their calm demeanor

Brings a sense of peace to you.

PAUSE

You take a deep breath,

And the blanket rises above the bunnies

That stand on their hind legs,

As if wishing you well.

And the blanket sails away.

PAUSE

And, as you float away

With your blanket,

You notice a meadow,

Lighted by fireflies,

So you can see

All the flowers

And butterflies that awaken

For your arrival.

PAUSE

The blanket skims slowly over the flowers,

So you feel their silky petals

Gently tickling you.

PAUSE

Dozens of sleeping butterflies awaken

And open their wings,

So you feel a gentle breeze

Against your skin.

A pair of butterflies touch your cheeks,

Fanning them with their wings,

To give you a real butterfly kiss.

PAUSE

The blanket continues,

Floating through the meadow,

Toward the very center,

Where you notice a large white flower,

Shimmering in the moonlight.

The flower is big enough for you.

PAUSE

The blanket softly lowers you,

Into the petal arms of the flower.

They feel like silk and velvet

Blending together

To make the most delicious sensation.

PAUSE

And the petal arms of the flower,

Wrap around you,

Creating a luxurious bed,

That warms and snuggles you.

PAUSE

And as you breathe again,

Your mind and body,

Let go,

In this perfect place for you,

So, you can peacefully dream,

The night away.

NAMASTE, BEAUTIFUL

💗💗💗

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