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Meditation for Anxiety — Health & Fitness
Meditation for Anxiety

Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.

Copyright: © Women's Meditation Network

Latest Episodes:

Meditation: Wash It All Away, Gentle Rain May 31, 2024

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Fall down upon me,

Gentle rain,

And wash it all away.

All the pain,

All the worry,

All the fears.

PAUSE…

Wash away all the details,

All the plans,

All the pressure to keep up.

PAUSE...

None of them serve me here in the present.

None of them are needed right now.

PAUSE…

So let your waters fall,

And cleanse me,

Nourish me,

Fill me,

So that I may be brought back to the simple stillness of my soul.

Come now,

Deep into your breath.

Hearing nothing but its ventilated hums,

As they harmonize with the sweet crashes of the raindrops.

PAUSE…

Stay here,

Present to this rhythm.

This soothing melody of calm,

Slowing you down,

And relaxing you into presence.

PAUSE…

In,

And out.

In,

And out.

LONG PAUSE…

All the movement and thoughts of the day vibrate on your skin.

Little sparks of energy still wanting your attention,

Wanting you to keep moving,

To keep thinking,

To keep doing,

So they can continue to buzz and play.

PAUSE…

Breathe…

And instead,

Let the gentle rain wash them away.

PAUSE...

Let each raindrop wipe your skin clean,

And release you from the buzzing on your skin.

Release you from the thoughts,

Release you from the noise,

Release you from anything that isn’t here and now.

PAUSE…

Feel the tiny drops of water come down upon you,

And land upon the crown of your head,

Your eyes,

Cheeks,

And neck.

PAUSE…

Feel the gentle drops of rain fall upon your chest,

Down your arms,

Along the expanse of your back,

And onto your belly.

PAUSE…

Let those cleansing raindrops fall upon your hips,

Your legs,

And down to your feet.

PAUSE…

Be one with the rain,

The comforting, rhythmic healer all around you.

Let her wash it all away,

So you can be here,

Released from thoughts,

And one with the stillness inside.

Namaste, Beautiful

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Meditation for Overthinking May 30, 2024

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When the thoughts are racing,

And your mind feels full,

Come back home to the stillness inside.

Here all the details,

The pros and cons,

And the analyses created by overthinking,

Can diminish,

And dissolve.

Leaving you peaceful,

Present,

And clear.

So settle yourself into comfort,

Taking a deep breath to relax.

PAUSE…

Find your breath,

And see if you can imagine yourself riding on its circular waves.

Inhaling and coming in,

Exhaling and coming out.

Breathing in,

And breathing out.

PAUSE…

Each breath relaxing you,

Each breath calming you,

Each breath taking you away from your mind,

And bringing you deeper inside.

Breathe...

PAUSE...

Overthinking happens when we forget our true nature.

When we forget that answers lie inside our laughter,

Our tears,

And the tender embraces of those around us.

PAUSE…

Our mind thinks she’s in charge,

But really,

Our soul is at the helm,

And she’s connected with the universal oneness of us all.

PAUSE…

Your soul plugs in,

Here in the stillness,

And immediately knows the answers,

Reminds you of who you are,

And opens up the space for clarity.

PAUSE…

So just come inside,

And find the let the space between your breathes expand,

And open the portals to your stillness.

LONG PAUSE…

Let those thoughts go,

Breathing them away as they come up,

And watching them drift far away from you,

Riding the streams of the wind.

PAUSE…

Let them go,

And bring yourself back to the stillness.

Over and over again.

And surrender.

Trusting yourself,

And all the wisdom waiting for you here.

Namaste, Beautiful

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Meditation: Anxiety Sleep May 29, 2024

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I know it feels heavy right now, beautiful.

I know your mind is spinning,

And your heart is racing.

But it’s time to come inside and uncover the peace inside of you,

And drink deeply from its calming, soothing waters.

So close your eyes,

And bring your attention inside.

Let your mind shift from all those thoughts onto the slow motion of your body.

The rising and falling of your belly,

The air flowing in and out of your nose.

The feeling of the air touching your skin.

And see if you can slow it all down just a bit,

Expanding your breathing,

And relaxing your body.

PAUSE...

There will always be parts of your life that are unsettling.

There will always be moments when there is distance between what you desire and what is.

Anxiety arises when we worry about the future, or obsess about the past, and want to change it, want to control it…

But can’t.

So we worry. We stress. We let the anxiety creep in and overtake us until we are saturated with its heaviness.

And the quickest and most powerful way to dissolve it all,

Is to shift our minds and hearts and souls into the present moment.

Where no anxiety can exist.

PAUSE…

So invite yourself to be here.

Deeply aware of yourself in this moment.

Aware of your body’s position,

Aware of your breathing,

Aware of your space.

PAUSE...

Place your hand on your heart,

And let it find its calming, rhythmic beat.

PAUSE…

Listen to the sounds around you.

Let them calm you,

And pull you into this moment.

PAUSE…

When you are here,

Everything is okay.

There is nothing to worry about.

You are present.

You are alive.

You are deeply connected to you.

So take a deep breath in,

Focusing on the refreshing air filling up your entire body,

And breathe out,

Releasing and relaxing,

Feeling the calming peace fill you up.

PAUSE…

Stay here in this moment, my love.

Where all the worries and anxieties can dissolve,

And clarity will come.

Right here,

Right now,

Everything is okay.

And you are loved.

Sweet Dreams, Beautiful.

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Meditation: What If It Were Easy? May 28, 2024

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So let yourself breathe in deeply.

Filling up your entire body with fresh air,

And then exhale,

Releasing it all to the very end.

PAUSE…

Breathe in deeply again,

Inviting your mind to follow the movement of your breath,

Feeling your whole body expand.

And then breathe out,

And release.

And settle into a soothing, calming pace of breathing.

PAUSE…

What if it were easy?

What would your life look like?

How would you feel?

What would you do?

What if it were easy?

LONG PAUSE…

Namaste, Beautiful

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Meditation: Everything Is Going to Be Okay May 28, 2024

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Take a deep breath, my love, and let this moment pass.

It feels like a storm, I know.

The swirling of the worries, fears, thoughts and emotions,

They’re all so real and chaotic inside of you.

But come inside and find your stillness,

So you can know that everything is going to be okay.

Breathe deeply, my love,

Feeling the fresh air fill up your body,

All the way to your fingers and your toes.

And exhale, releasing all that air until the very last drop.

Bring your breathing to a slow, natural rhythm,

And give it your attention.

Following its travels in and out of your nose,

Feeling its circular motion move your chest and belly up and down,

Noticing every outbreath relaxing your body further.

Ride the calming waves of your breath.

PAUSE...

Come inside, beautiful.

To this place here that has no name,

No walls,

No limits.

The space that lovingly hugs your spinning mind and dissolves the worries.

This is your True North.

The space that leads you home to yourself.

Be here now.

LONG PAUSE…

Be here,

And listen.

She speaks to you in soft whispers,

Not the loud, fast words of your mind.

She comes to you not when you anxiously seek her,

But rather when you surrender to the stillness inside.

PAUSE…

Everything is going to be okay, she whispers,

As it all melts away.

Drop your shoulders and sigh a heavy breath out,

And rest in the peace.

Everything is going to be okay.

PAUSE…

Namaste, Beautiful.

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Meditation: You Are Stronger Than Your Fears May 27, 2024

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In the light of day,

You can calm down your fears.

You can corral them with reason.

You can keep them at bay,

With the movement of the day.

PAUSE…

But when the night comes,

When you’ve slowed yourself down,

The seeds of fear,

Grow in your mind,

And in your body.

PAUSE…

Fear arises within your belly,

Slowly at first.

Little bubbles of discomfort.

But as it takes over your mind,

Boulders of fear lay upon your chest,

Freezing you,

And weighing you down.

LONG PAUSE…

Bring your hand to your chest, sweet one,

And touch the fear that’s here.

PAUSE…

Let the warmth from your hand,

Move through the rock,

And pass through it easily,

Knowing what’s beneath.

PAUSE…

Your hand can feel the vibrations,

Of what’s underneath the fear.

PAUSE…

The determination arises,

As your chest expands to breathe.

PAUSE…

You can feel the stability,

Of your reliable heartbeat.

PAUSE…

You can feel the promise,

Of each new breath.

PAUSE…

Fear can be here,

It doesn’t have to take over.

It doesn’t have to blind.

It doesn’t have to stay.

PAUSE…

You are stronger than your fears.

LONG PAUSE…

Breathe deeply now,

Inviting the fresh air to come inside,

And clear what’s here.

And as you breathe out,

Feel your body soften and relax.

Another deep breath in,

Even bigger than before,

Gathering up the heaviness,

The thoughts,

And then releasing it,

Melting yourself even further.

PAUSE…

Slow your breathing into a gentle rhythm,

Coming in deep into your body.

PAUSE…

Letting the waves of air calm you,

Relax you.

LONG PAUSE…

It may be tempting to look away,

And avoid the boulders of fear.

PAUSE…

It may be tempting to succumb to them,

Handing them to your mind,

And unleashing their demons,

PAUSE…

But if you slow down,

And take an honest look at what’s here,

If you can ask fear what it wants.

The heaviness begins to dissolve,

And the boulders begin to crumble.

LONG PAUSE…

Listen for the voice,

That tells you it’s fine.

That everything will be okay.

Listen for your voice,

That brings you back home,

And reminds you of who you are.

PAUSE…

You are stronger than your fears.

Sweet Dreams, Beautiful.

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Meditation: When You're Stressed About Your Health May 26, 2024

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When your body is hurt or in pain,

When its ecosystem is not working at is should,

When your health is suffering,

Come inside,

Deep into the heart of you,

And release your stress,

Your fears,

Your anxieties,

So your body can open the pathways to healing.

So breath in deeply,

And let it bring you here.

Exhale completely,

And feel yourself drop into comfort.

Keep your attention on your breath for a bit,

Riding its rhythm of air in and out of your body.

Letting it soothe you.

Letting it calm you.

PAUSE…

The whole world becomes small and slow when your health is suffering.

Priorities quickly shift into place,

And you go to work doing what you can to physically heal.

PAUSE…

But then, the thoughts arise,

Like a windstorm of dust invading your mind with what if’s,

Worries,

Regrets,

Anger,

Fears,

And constant replays of what might be.

And the anxiety grows.

PAUSE…

But healing cannot happen with the dark cloud of dust around you,

Clarity cannot guide you.

So breath out, my love,

And release the stress of it all,

So you can open yourself to healing,

So you can see with a clear mind the steps ahead of you,

So you can be be deeply connected to your soul,

Whose wisdom will comfort you.

PAUSE…

Breathe in fully,

And imagine the air flowing in and traveling to your head.

Then exhale,

And imagine the air letting go of all those thoughts and emotions.

Breath in, feeling the air filling your mind with its fresh breeze,

And breathe out, releasing everything inside.

Breathe in,

Breathe out.

PAUSE…

Let go of the stresses right now, sweet one,

Let them escape through the waves of your breath,

And let your mind be clear,

Calm,

And open.

Namaste, Beautiful

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Meditation: Calm the Chaos May 25, 2024

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Take a deep breath, beautiful,

And call your attention inside.

And let yourself observe what’s here.

PAUSE…

Like a swarm of bees,

The chaos is loud and feels tumultuous.

Little pieces of energy darting in every direction.

The thoughts,

The emotions,

The splitting of your energy trying to dance with it all.

PAUSE…

But step back a bit, dear one,

And know that you are not the chaos.

You can step away from the swarm,

And allow it to continue its movements without you.

You can choose to stop dancing erratically,

And instead,

Surrender to the calm.

The calm will first saturate your body,

Then your mind,

And finally, your soul,

So you’re drenched in its blue waters.

And because you allow it to do so,

It will then emit its calming waves out from you,

Calming the chaos from which you came.

PAUSE…

The bees will depart,

The space will clear,

The noise will dissolve.

And then,

All that exists is the calm within you,

And the calm around you,

Wrapping you up in its blankets and carrying you off into the night.

LONG PAUSE…

So let yourself inhale a bit deeper,

And exhale a little longer,

Feeling your body slow down,

Feeling your mind slow down,

And letting your soul relax.

PAUSE…

Feel the blankets of calm covering you,

As you release the tension from your face,

Lower your shoulders,

Open your chest,

Soften your belly.

PAUSE...

Feel the calm cascading down your spine,

From your neck,

All the way down your back,

Melting you deeper into your bed.

PAUSE…

Feel your hips release,

Your thighs relax,

Your right leg grow heavy,

And your left leg melt.

PAUSE…

Let your toes release any energy left in your body,

As your feet soften.

LONG PAUSE…

Sleep now,

As your body is wrapped in the blankets of calm.

As your mind swims in the sea of silence,

And your soul is one with deep peace.

Sweet Dreams, Beautiful.

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Meditation: When You're Overstimulated May 24, 2024

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Invite yourself to settle,

And sink into your breath.

Ease into its slow, gentle rhythm.

In and out,

Nice and easy.

Your chest expanding and contracting,

As it relaxes you,

And calms you.

PAUSE

Feel your body melt,

As all those little pieces of tension, noise or heaviness,

Float away with your breath.

And allow yourself to sink further into peace.

LONG PAUSE

Notice the space in your mind.

Alive and moving with details,

Invisible tasks,

Plans and worries.

PAUSE

Just observe them all buzzing around,

Lit up with energy,

Wanting to move,

Creating energy and heat as they buzz.

Just watch them all,

Without judgment,

Without needing to make sense of it,

Just observe.

PAUSE

Now take a deep breath…

And as you do,

Imagine all these little buzzing thoughts in your head,

Slowing down,

And softening,

Melting into your buttery breath,

And leaving your body on your exhale,

Their buzz, their energy completely gone.

PAUSE

Breathe in deep again,

Melting even more buzzing thoughts,

Into the rivers of air moving through you,

Extracting them from your body on your long breath out.

Breathe…

Over and over again for a few more deep breaths,

Using your breath to gather your thoughts,

And release them from you.

LONG PAUSE

Now see if you can feel,

The layers of thickness on your skin.

The noise,

The demands,

The responsibilities,

The touches.

They’re all piled upon you,

Making you feel crowded,

Stuck,

And weighed down.

PAUSE

Feel the heaviness,

Feel the layers,

As they warm and gently vibrate,

Letting you know they are separate from you,

And ready to release.

PAUSE

Little sips of air aren’t enough to sustain,

Expansive breaths will dissolve the pain.

PAUSE

So breathe in deep,

Letting your healing breath,

Reach into every part of your body.

Hold your breath for just a few moments…

And then exhale,

And as you do, feel those layers let go,

And release,

Disappearing as they drift away in the wind.

PAUSE

Another deep breath,

Inviting your breath to fill you once again.

Hold it for just a few seconds…

And then release,

Letting your breath release even more layers.

PAUSE

Now ease into the natural rhythm of your breath once again,

And continue to feel those layers of heaviness peel away and release,

One exhale at a time.

Breathe in and gather,

Breathe out and release.

Breathe in and clear,

Breathe out and release.

Feeling lighter,

And lighter,

With each circular breath.

LONG LONG PAUSE

Space around your body,

Stillness in your mind.

Silence rejuvenates,

You are now aligned.

LONG PAUSE

Space around your body,

Stillness in your mind.

Silence rejuvenates,

You are now aligned.

Namaste, Beautiful

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Meditation: Inner Child Healing May 23, 2024

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Invite your body to settle,

And allow your mind to clear.

Breathe into this space.

Expand upon the stillness,

That is always right here,

Sink into this safe space.

PAUSE

Let your breathing move,

All that’s heavy or dark,

Relax…and let it go.

Invite yourself inside,

Embraced by endless love,

As you reflect on long ago.

LONG PAUSE

The whispers they come,

Reminding you where you’re from.

Perhaps even tears,

As you sink into past years.

LONG PAUSE

See if you can imagine,

A moment as a child,

When you stood in shock or pain.

In this moment you created,

A story about yourself,

It anchored itself in your brain.

PAUSE

Now imagine that you,

In this moment now,

Knelt and hugged that child.

You feel them melt,

Into your arms,

As your love spreads wild.

PAUSE

Blue light spreads,

Gentle healing threads.

Let the knots unfurl,

Recreate your world.

LONG PAUSE

See if you can find,

Another moment in time,

When another dark memory was born.

Now hug them again,

This innocent child,

Until all of the darkness is gone.

LONG PAUSE

You are loved,

Your are free,

You’re safe in this world, sweet one.

Let all of those binds,

Unravel and fall,

Let the deep healing be done.

LONG PAUSE

Namaste, Beautiful

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