Medical Disruptor™ by Dr. E

Latest Episodes:

How to Prevent Dementia: Science-Backed Strategies That Actually Work Sep 11, 2025

Show notes

How to prevent dementia isn’t a mystery—there are science-backed strategies that actually work. Memory lapses, brain fog, or word-finding struggles in your 40s, 50s, or 60s aren’t “just aging” or “just stress.” They’re early signals your brain is sending—signals that deserve attention. In this video, I break down peer-reviewed research on midlife cognitive decline and shows you a clear, evidence-based path to protect your brain health starting today. What You’ll Learn in This Video: •Why cognitive changes in midlife are neurologically significant •The 8 hidden “dementagens” that silently damage your brain •Why standard screenings miss early signs of decline •Practical, science-backed strategies to restore and protect brain function

Looking to become a client? Reserve a session with Dr. E here: drefratlamandre.com/consult Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok

#DementiaPrevention #BrainHealth #WomensHealth #CognitiveDecline #MemoryLoss #BrainFog #FunctionalMedicine #MedicalGaslighting

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The Daily Habits That Actually Change Your Brain Sep 09, 2025

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What if everything you've been told about mental health is backwards? In part 2 of this episode of the Medical Disruptor, Dr. Drew Ramsey discusses daily habits and explains why you should train your brain like a muscle instead. In this episode, discover the daily habits that actually build mental strength - from what you eat to how you connect with others. Dr. Ramsey reveals why your relationships matter more for happiness than your income, how nature changes your body chemistry, and the trauma you don't even know you're carrying. You'll learn why most mental health advice keeps you stuck and how your kitchen choices directly impact your mood and focus. We explore the connection between relationships and long-term brain health, why nature is essential for mental resilience, and the "unburdening process" most therapy misses. Dr. Ramsey also explains how to build purpose instead of waiting to "find" it. This is about rewiring how you live so your brain can function the way it's designed to. This conversation challenges the conventional wisdom about mental health and presents a more practical approach to psychological strength. Ready to stop “protecting” your mental health and start training it instead? Looking to become a client? Reserve a session with Dr. E here: drefratlamandre.com/consult Want Dr. E's Guide on Self-Gaslighting Habits You May Have Without Knowing It? https://freechapter.lpages.co/self-gaslighting-habits-to-watch-for/

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Your Plate Creates Mood Chemicals More Powerful Than Pills Sep 02, 2025

Show notes

If you think mental health is just about therapy and prescriptions, it’s so much more than that.

He’s a Columbia-trained psychiatrist, a working farmer, and one of the leading voices in nutritional psychiatry-using his combined expertise to redefine what it means to truly feed the brain.

We dive into the kind of science that stops you mid-scroll. Like how countries that eat more seafood have dramatically lower rates of bipolar disorder. Or how your brain has its own waste-removal system-discovered only in 2014-that works while you sleep. Miss it, and you’re not just tired… you’re letting toxins build up in your brain.

So why don’t psychiatrists ask patients what they eat? Because most don’t realize some of the most powerful “mood chemicals” come from your dinner plate-and that inflammation in your body can quietly rewrite your emotions.

This isn’t about ditching medication or surviving on kale smoothies. It’s about stacking the deck in your brain’s favor-through food, movement, sleep, and simple daily choices that build mental fitness. Dr. Ramsey’s approach will make you see your brain in a whole new light… and wonder what else you’ve been missing.

If you’re ready to connect the dots between your plate, your habits, and your mind, hit play. Your brain’s been waiting for this.

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IV Vitamin Infusions: Boost Energy, Immunity, and Recovery Fast Aug 30, 2025

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Looking for a fast, effective way to boost your health? In this episode, Dr. Efrat Lamandre breaks down everything you need to know about IV Vitamin Infusions.

From vitamin C and electrolytes to key nutrients your body craves, IV infusions deliver vitamins straight into your bloodstream for maximum absorption. The result? More energy, stronger immunity, and quicker recovery.

Discover how IV therapy works, who it’s for, and why it’s becoming one of the most popular ways to optimize health and prevent disease naturally.

Dr. E shares practical, science-backed insights to help you take control of your health destiny and become the GameChanger in your life.

#IVTherapy #VitaminInfusion #FunctionalMedicine #BoostImmunity #EnergyHack

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Hormones and Cancer — What Patients Need to Know About Their Options Aug 26, 2025

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Hearing the word “cancer” changes everything. Overnight, your life becomes a blur of appointments, decisions, and fear. Doctors tell you what to do, when to do it, and how to feel — and somewhere in the noise, your own voice gets lost. Too often, you’re made to believe there’s only one way forward, especially when it comes to hormone replacement therapy after breast cancer.

But that isn’t the whole story.

In this episode of Medical Disruptors, I sit down with Dr. Tiffany Troso, an oncologist with over 25 years in breast cancer treatment, who left the traditional system to become a true patient advocate.

Together, we dig into what most patients are never told: the different types of breast cancer, what estrogen and progesterone receptors actually mean, and why hormone therapy may still be possible even after a diagnosis. We also talk about triple negative breast cancer, the risks of HRT after treatment, and how precision medicine and genetic testing are opening doors to new options.

This conversation isn’t just about chemo. It’s about clarity, choice, and control. If you’ve ever walked out of an oncology appointment feeling dismissed, confused, or scared to ask questions, this episode will remind you that your instincts matter. There are doctors who listen. There are advocates who show up. And there are real options for cancer care beyond the narrow script you’ve been handed.

You don’t have to settle. You get to choose what happens next.

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Intermittent Fasting: The Simple Habit That Boosts Longevity and Lowers Inflammation Aug 23, 2025

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Intermittent fasting isn’t just a diet trend — it’s a simple daily habit with powerful health benefits.

In this episode, Dr. E breaks down how intermittent fasting reduces inflammation, boosts longevity, and activates your body’s natural healing systems. Whether you’re new to fasting or curious about the science behind it, you’ll learn how this approach can help you take your health to the next level.

#IntermittentFasting #Longevity #ReduceInflammation #HealthTips #FunctionalMedicine

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SIBO or SIFO? Why Symptoms Don’t Tell the Whole Story Aug 21, 2025

Show notes

Bloating. Fatigue. Brain fog. Constipation.
They all sound like SIBO… or SIFO… or maybe something else entirely. 🤔

The truth? These conditions overlap—and chasing labels won’t get you answers.
What matters is patterns: What triggers you, how soon symptoms show up, and what you’ve already tried.

Too often, women are dismissed or told it’s “in their heads.” That’s medical gaslighting—and it keeps people stuck.

In this video, Dr. Efrat LaMandre explains why journaling your symptoms and paying attention to your body’s patterns may reveal more than a test ever will.

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Why This Surgeon Quit After 25 Years to Rethink Medicine Aug 19, 2025

Show notes

Most people think healthcare is about getting well. But step inside the system and you discover that it’s built to keep you alive, not to make you healthy.

Dr. Darshan Shah learned that the hard way. For 25 years, he was the picture of medical success — a high-earning surgeon, respected by his peers.

Yet behind the operating room doors, he was battling burnout, autoimmune disease, and metabolic dysfunction. The same system he had dedicated his life to wasn’t built to help him heal either.

In this episode of Medical Disruptors, we talk about what happens when a physician refuses to follow the script — the same script that tells patients “your labs are fine” while their symptoms get worse.

Dr. Shah walked away from the traditional model, traded scalpels for data, and built a system designed to optimize health before disease takes over. He explains how the right biomarkers can reveal illness years before symptoms appear, why pharma is pushing back against powerful tools like peptides, and how plasma exchange is emerging as a breakthrough for prevention and longevity. We also explore the Alzheimer’s blood test that could change the future of brain health.

This is about dismantling the systems that profit from disease and proving what is possible when medicine stops chasing symptoms and starts creating health. If you’ve ever felt like you “must be imagining it,” this conversation proves you weren’t — and shows you how to use the skills you already rely on everywhere else.

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The Secret Ingredient to Achieving Your Goals Aug 16, 2025

Show notes

Setting goals isn’t just about ambition—it’s about hope, direction, and creating a path toward the life you want. In this episode, Dr. E (Efrat Lamandre) breaks down the power of SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound—and shares why they’re essential for lasting change. But here’s the twist: there’s one secret ingredient most people miss. Without it, even the best-laid plans fall apart. With it, your goals become achievable, sustainable, and empowering.

Whether you’ve fallen off track before or you’re ready to try again, this episode will give you the clarity, tools, and mindset shift you need to finally stick with your goals.

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Doctors Gave Up on Her MS-Here’s How She Didn’t Aug 12, 2025

Show notes

The medical system can name a disease but still miss the reason you got it.

At 19, today’s guest woke up numb from the neck down.

Tests confirmed MS - and the specialists told her to manage it, medicate it, and prepare for a lifetime of decline.

She didn’t listen.

In this episode of Medical Disruptors, we talk about the patterns the system missed - from childhood trauma and toxic stress to a nervous system stuck in overdrive. You’ll hear how she connected the dots no one else was looking for, and why removing gluten - even without a celiac diagnosis - was the final step that shut down her symptoms for good.

But this isn’t just a story about diet or alternative therapies. It’s about refusing to let someone else’s limits become your prognosis. It’s about asking the question that almost never gets asked in the exam room: “Why do you think you got sick?”

If you’ve ever walked out of an appointment doubting yourself instead of your doctor, this conversation will show you how to bring your own skills - pattern recognition, strategic testing, and clear decision-making - back into the one place you were taught not to use them: your health.

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