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    Health & Fitness

    Medgeeks with Andrew Reid

    Better health, with better science. Medgeeks teaches the mechanisms underlying chronic disease and the upstream drivers of health, translating the primary literature for clinicians and the curious.

    Subscribe for new podcasts covering nutrition, movement, sleep, mind-body health, metabolic medicine, and the systems approach to health optimization.

    Andrew Reid is the founder of Medgeeks, which has trained over 10,000 clinicians since 2013. This podcast is where his clinical work, primary literature deep dives, and self-experimentation become accessible to a broader audience.

    Andrew’s training:
    – Physician Assistant Program, University of California, Davis
    – MS in Physician Assistant Studies, AT Still University
    – MS in Personalized Nutrition, University of Connecticut
    – Graduate Certificate in Precision Nutrition, University of Connecticut
    – Didactics in Dietetics, California State University, Los Angeles

    Learn more about our resources at medgeeks.co

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Stiff Person Syndrome Feb 13, 2023
    Show notes

    Imagine having your muscles progressive stiffen, then become rigid and spasm which leads to impaired movement. This is a very rare condition that affects one in a million people. This condition is known as Stiff Person Syndrome.

    In this episode, we will go over the three different types: the classic, partial stiff person syndrome and paraneoplastic form. We will explain the different types of each, which labs to run and the therapies that might help your patient.

    Join Dr. Niket Sonpal as he helps explain this very rare condition.

    —

    Never pay for another course, workshop or seminar again. Become a member and get full access to every resource we've ever made. You'll also get 50 CAT 1 CMEs every calendar year as part of your membership. Click the link to learn more about becoming a member: Medgeeks All Access

    —

    Love the podcast, but can't seem to remember everything we cover? For a limited time we are providing the notes from each episode starting with this episode, absolutely FREE. Click the link here to access the podcast: Key Principles

    —

    Do you work in primary care medicine? Primary Care Medicine Essentials is our brand new program specifically designed for primary care providers to increase their core medical knowledge & improve patient flow optimization. Learn more here: Primary Care Essentials

    —

    Are you running on empty? Clinician's Corner is our monthly publication where we help increase your confidence, decrease burnout, and live the life you've always wanted. We want you to practice medicine because you want to, not because you have to. Learn more here: Clinician's Corner

    —


    Pericarditis Feb 06, 2023
    Show notes

    Chest pain is the chief complaint about 1% - 2% of all outpatient visits. Chest pain is one of those symptoms that cause everyone to feel uncomfortable when a patient presents with it. And heart disease is the leading cause of death in the US.

    This week, we will discuss a specific chest pain in pericarditis. And how the patient will present when they come in. The tests you will run to confirm your diagnosis and the potential treatments that will help your patient.

    Join Dr. Niket Sonpal as he helps us navigate a potentially deadly disease.

    —

    Never pay for another course, workshop or seminar again. Become a member and get full access to every resource we've ever made. You'll also get 50 CAT 1 CMEs every calendar year as part of your membership. Click the link to learn more about becoming a member: Medgeeks All Access

    —

    Love the podcast, but can't seem to remember everything we cover? For a limited time we are providing the notes from each episode starting with this episode, absolutely FREE. Click the link here to access the podcast: Key Principles

    —

    Do you work in primary care medicine? Primary Care Medicine Essentials is our brand new program specifically designed for primary care providers to increase their core medical knowledge & improve patient flow optimization. Learn more here: Primary Care Essentials

    —

    Are you running on empty? Clinician's Corner is our monthly publication where we help increase your confidence, decrease burnout, and live the life you've always wanted. We want you to practice medicine because you want to, not because you have to. Learn more here: Clinician's Corner

    —


    Food Myths Dispelled for Our Patients Jan 30, 2023
    Show notes

    Do you know what to eat? How much fiber, sodium or protein do you need in your diet? It sounds a little funny, but a lot of Americans do not know what to eat everyday.

    In this episode, we will give some eye opening statistics about the food we eat. We will also discuss some myths that just aren't true.

    Join Dr. Niket Sonpal as he helps steer us through the difficult world of food myths.

    —

    Never pay for another course, workshop or seminar again. Become a member and get full access to every resource we've ever made. You'll also get 50 CAT 1 CMEs every calendar year as part of your membership. Click the link to learn more about becoming a member: Medgeeks All Access

    —

    Love the podcast, but can't seem to remember everything we cover? For a limited time we are providing the notes from each episode starting with this episode, absolutely FREE. Click the link here to access the podcast: Key Principles

    —

    Do you work in primary care medicine? Primary Care Medicine Essentials is our brand new program specifically designed for primary care providers to increase their core medical knowledge & improve patient flow optimization. Learn more here: Primary Care Essentials

    —

    Are you running on empty? Clinician's Corner is our monthly publication where we help increase your confidence, decrease burnout, and live the life you've always wanted. We want you to practice medicine because you want to, not because you have to. Learn more here: Clinician's Corner

    —


    Narcolepsy Jan 23, 2023
    Show notes

    Some of us release the stress of the day by working out, venting to friends/family, shopping (like in the movies) and/or taking a nap. Lots of naps. Some could be uncontrollable sleepiness which might be classified as narcolepsy.

    In this episode, we will talk about the different types of narcolepsy, the signs and symptoms, the tests you might run and some therapies you might offer.

    Join Dr. Niket Sonpal where he keeps us all awake.

    —

    Never pay for another course, workshop or seminar again. Become a member and get full access to every resource we've ever made. You'll also get 50 CAT 1 CMEs every calendar year as part of your membership. Click the link to learn more about becoming a member: Medgeeks All Access

    —

    Love the podcast, but can't seem to remember everything we cover? For a limited time we are providing the notes from each episode starting with this episode, absolutely FREE. Click the link here to access the podcast: Key Principles

    —

    Do you work in primary care medicine? Primary Care Medicine Essentials is our brand new program specifically designed for primary care providers to increase their core medical knowledge & improve patient flow optimization. Learn more here: Primary Care Essentials

    —

    Are you running on empty? Clinician's Corner is our monthly publication where we help increase your confidence, decrease burnout, and live the life you've always wanted. We want you to practice medicine because you want to, not because you have to. Learn more here: Clinician's Corner

    —


    Insomnia Jan 16, 2023
    Show notes

    Imagine you only got only a couple hours of sleep every night for the past month. Not because you did want to sleep or because you didn't need to sleep. But, because you just couldn't fall asleep or stay asleep. That's insomnia, the most common sleep disorder.

    In this episode, we will talk about the effects of insomnia on the human body, the mortality rate and the difference between short term and chronic insomnia.

    Join Dr. Niket Sonpal as he helps us all get a good night's sleep.

    —

    Never pay for another course, workshop or seminar again. Become a member and get full access to every resource we've ever made. You'll also get 50 CAT 1 CMEs every calendar year as part of your membership. Click the link to learn more about becoming a member: Medgeeks All Access

    —

    Love the podcast, but can't seem to remember everything we cover? For a limited time we are providing the notes from each episode starting with this episode, absolutely FREE. Click the link here to access the podcast: Key Principles

    —

    Do you work in primary care medicine? Primary Care Medicine Essentials is our brand new program specifically designed for primary care providers to increase their core medical knowledge & improve patient flow optimization. Learn more here: Primary Care Essentials

    —

    Are you running on empty? Clinician's Corner is our monthly publication where we help increase your confidence, decrease burnout, and live the life you've always wanted. We want you to practice medicine because you want to, not because you have to. Learn more here: Clinician's Corner

    —


    In the News Part 3 Jan 09, 2023
    Show notes

    For a lot of us, we witnessed a very scary incident on Monday Night Football when a player looked had a rare phenomenon called commotio cordis. Where he had a cardiac arrest but there is nothing wrong with his heart.

    The other topics we will discuss are about why it's important to drink enough water throughout the day. How ultra processed foods affect your health and how drinking too much soda may be linked to hair loss.

    Join Dr. Niket Sonpal as he keeps us all informed on the latest news.

    —

    Love the podcast but can't seem to remember everything we cover? For a limited time we are providing the notes from each episode starting with this episode, absolutely FREE. Click the link here to access the podcast: Key Principles

    —

    Do you work in primary care medicine? Primary Care Medicine Essentials is our brand new program specifically designed for primary care providers to increase their core medical knowledge & improve patient flow optimization. Learn more here: Primary Care Essentials

    —

    Are you running on empty? Clinician's Corner is our monthly publication where we help increase your confidence, decrease burnout, and live the life you've always wanted. We want you to practice medicine because you want to, not because you have to. Learn more here: Clinician's Corner

    —


    New Year's Resolutions - The Right Way Jan 02, 2023
    Show notes

    Happy New Year! Let's start off the New Year with some great resolutions. We will discuss some news, resolutions and cliches that many people will want to change for the year to come.

    Join Dr. Niket Sonpal as he welcomes everyone into the New Year.

    —

    Love the podcast but can't seem to remember everything we cover? For a limited time we are providing the notes from each episode starting with this episode, absolutely FREE. Click the link here to access the podcast: Key Principles

    —

    Do you work in primary care medicine? Primary Care Medicine Essentials is our brand new program specifically designed for primary care providers to increase their core medical knowledge & improve patient flow optimization. Learn more here: Primary Care Essentials

    —

    Are you running on empty? Clinician's Corner is our monthly publication where we help increase your confidence, decrease burnout, and live the life you've always wanted. We want you to practice medicine because you want to, not because you have to. Learn more here: Clinician's Corner

    —


    The Sweetness of Honey Dec 26, 2022
    Show notes

    What is the only insect derived, natural product that we use? One that we do not need to refrigerate, never spoils and can be stored unopened at room temperature. That's right, it's honey!

    We will discuss the history of honey, benefits and its protective effects for various conditions.Join Dr. Niket Sonpal as he sweetens the podcast by talking about honey.

    —

    Love the podcast but can't seem to remember everything we cover? For a limited time we are providing the notes from each episode starting with this episode, absolutely FREE. Click the link here to access the podcast: Key Principles

    —

    Do you work in primary care medicine? Primary Care Medicine Essentials is our brand new program specifically designed for primary care providers to increase their core medical knowledge & improve patient flow optimization. Learn more here: Primary Care Essentials

    —

    Are you running on empty? Clinician's Corner is our monthly publication where we help increase your confidence, decrease burnout, and live the life you've always wanted. We want you to practice medicine because you want to, not because you have to. Learn more here: Clinician's Corner

    —


    Holiday Safety Tips 2022 Dec 19, 2022
    Show notes

    Happy holidays from our Medgeeks family to yours!

    In this episode, we will go over some safety tips to keep you, your family and/or your patient safe during the holiday season. Some topics we will cover are tree safety, electrical issues and the holiday food that we all love.

    Join Dr. Niket Sonpal as he keeps us safe during the holidays.

    —

    Love the podcast but can't seem to remember everything we cover? For a limited time we are providing the notes from each episode starting with this episode, absolutely FREE. Click the link here to access the podcast: Key Principles

    —

    Do you work in primary care medicine? Primary Care Medicine Essentials is our brand new program specifically designed for primary care providers to increase their core medical knowledge & improve patient flow optimization. Learn more here: Primary Care Essentials

    —

    Are you running on empty? Clinician's Corner is our monthly publication where we help increase your confidence, decrease burnout, and live the life you've always wanted. We want you to practice medicine because you want to, not because you have to. Learn more here: Clinician's Corner

    —


    What is in a Name Dec 12, 2022
    Show notes

    What are some of the descriptions you've heard a patient describe to you when doing a physical exam? For example, an elephant on my chest or an apple-shaped figure.

    In this week's podcast, we will go over the signs and symptoms that we see/hear during the physical exam. And some of the food based descriptions that have made its way into the medical field.

    Join Dr. Niket Sonpal as he goes over some of the lesser known food descriptions.

    —

    Love the podcast but can't seem to remember everything we cover? For a limited time we are providing the notes from each episode starting with this episode, absolutely FREE. Click the link here to access the podcast: Key Principles

    —

    Do you work in primary care medicine? Primary Care Medicine Essentials is our brand new program specifically designed for primary care providers to increase their core medical knowledge & improve patient flow optimization. Learn more here: Primary Care Essentials

    —

    Are you running on empty? Clinician's Corner is our monthly publication where we help increase your confidence, decrease burnout, and live the life you've always wanted. We want you to practice medicine because you want to, not because you have to. Learn more here: Clinician's Corner

    —


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