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    Health & Fitness

    MCAT Basics

    MCAT Basics breaks down the high-yield concepts you need to know for the MCAT in clear, approachable lessons. Hosted by Sam Smith and presented by Health Admissions IQ, each episode explores topics across the MCAT sciences and behavioral sciences, with content aligned to the AAMC exam framework and commonly tested concepts. Whether you’re building your foundation or reinforcing key material, MCAT Basics helps make complex MCAT topics easier to understand and review.

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    Copyright: © MedSchoolCoach

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Adenosine Triphosphate or ATP Oct 01, 2026
    Show notes

    In this episode, we’ll talk about ATP or adenosine triphosphate. We will begin with a detailed examination of ATP's structure and composition as a nucleotide, followed by an explanation of the metabolic pathways involved in its production—both aerobic and anaerobic. We will also cover the pivotal process of ATP hydrolysis, emphasizing its energy release and crucial role in various cellular processes, including the sodium-potassium pump and protein phosphorylation.

    Additionally, we will address the limitations of ATP supplementation and the broader implications of ATP in biological transport and biosynthesis processes. This episode promises to provide a clear and thorough understanding of ATP's essential functions, ensuring you are well-prepared for your MCAT studies.

    Visit www.HealthAdmissionsIQ.com for more help with the MCAT.

    Jump Into the Conversation:

    [00:00] Intro into Adenosine Triphosphate, otherwise known as ATP

    [2:09] The structure of ATP

    [06:48] Where and how ATP is produced

    [24:04] Thermodynamics of ATP

    [35:16] The functions of ATP

    [35:31] Sodium-potassium pump or the sodium-potassium ATPase

    [39:45] Protein kinases and protein phosphorylation

    [42:48] ATP binding cassette transporter protein or ABC transporter proteins


    Biological Membranes Sep 29, 2026
    Show notes

    This MCAT Basics podcast covers biological membranes. First, the podcast introduces a few topics regarding membranes: what they are, how they are formed, their presence in the cell, and cell-to-cell junctions. Second, it addresses transport through the membrane, including simple diffusion, active vs. passive transport, and transport membrane proteins. Next, the discussion moves to membrane proteins, including receptors, transporters, and the differences between integral, peripheral, and lipid-anchored proteins. Finally, the podcast covers membrane dynamics, such as endocytosis and the transmembrane system, and discusses membrane potential.

    Visit ⁠www.HealthAdmissionsIQ.com⁠ for more help with the MCAT.

    Jump into the Conversation:

    [00:00] Intro into MCAT Basics

    [01:08] Introducing Biological Membranes

    [01:53] What is a membrane and what is its structure

    [15:33] Cell to cell junctions and the involvement of plasma membranes

    [17:16] Transport through a membrane

    [26:49] Membrane proteins

    [31:05] Membrane dynamics and potential


    Electrochemistry Sep 24, 2026
    Show notes

    In this episode of MCAT Basics, we’ll cover Electrochemistry. We start with the role of salt bridges in electrochemical cells and cover the intricacies of cell notation. We’ll also discuss how ions maintain charge balance, the importance of reduction and oxidation potentials, and how these elements come together in galvanic and electrolytic cells. We’ll also take a closer look at concentration cells and the critical Nernst equation, which helps us understand cell potentials under non-standard conditions.

    Visit www.HealthAdmissionsIQ.com for more help with the MCAT.

    Jump into the Conversation:

    [00:00] Introduction to MCAT Basics

    [01:09} Introduction to Electrochemistry

    [03:20] Concentration cell: same metal, different ion concentrations

    [13:05] Visualizing galvanic cells using royal analogy

    [22:19] Reduction potential, oxidation potential, cell potential explained

    [30:47] Electrochemical cells, Gibbs free energy, and Nernst equation

    [41:16] Electroplating and electric current to coat metals

    [45:40] Electrochemistry in Nanobiology: measuring oxidation of molecules


    The Digestive System Sep 22, 2026
    Show notes

    In this episode, we'll break down the intricate processes of nutrient digestion and absorption, from the mechanical and chemical digestion in the stomach to the vital role of the small and large intestines. We'll also discuss the regulatory mechanisms involving hormones and nervous innervation and the essential structures like the liver, gallbladder, and pancreas. And don't forget, this episode is packed with tips on everything you need to know about this high-yield topic for the MCAT.

    So grab your notes, get comfortable, and let's embark on this fascinating journey through the digestive system. Stay tuned for a deep dive into how our bodies turn food into the vital nutrients we need to thrive.

    Visit www.HealthAdmissionsIQ.com for more help with the MCAT.

    Jump into the conversation:

    [00:00] Introduction to the MCAT Basics

    [05:11] Digestive system involves mechanical and chemical processes.

    [06:55] Food travels through digestive system over time.

    [10:48] Small intestines: duodenum, jejunum, ileum, enterocytes crucial.

    [14:38] Sphincters in digestive system control food movement.

    [16:26] Podcast discusses physiology of digestive system structures.

    [20:57] Salivary enzyme breaks down starch into glucose.

    [23:46] Muscle contractions propel food through digestive system.

    [27:40] Lipase enzyme breaks down fats in stomach.

    [29:11] Stomach doesn't absorb nutrients, protects itself.

    [32:55] Enzymes linked to cells for carbohydrate breakdown.

    [38:05] Bile emulsifies fat, chylomicrons enter lymphatic system.

    [41:35] Gut bacteria metabolize cellulose, form fatty acids.

    [45:02] Living without large intestine; regulation of digestion.

    [46:50] CCK stimulates pancreatic juice release, important digestion.

    [49:57] Prepare for MCAT and excel with us!


    Physiology and Perception of the Eye Sep 18, 2026
    Show notes

    This podcast focuses on the eye. It begins with a brief overview of the eye's anatomy and physiology. The discussion then shifts to rods, cones, and the phototransduction pathway. The final section addresses perception.

    Key topics include visual field processing, differences between binocular and monocular cues, and feature detection (covering both Magno and Parvo pathways).

    Visit www.HealthAdmissionsIQ.com for more help with the MCAT.

    Jump into the conversation:

    [00:00] MCAT Tutoring from MedSchoolCoach

    [00:34] Welcome to MCAT Basics

    [01:06] Topics covered in this episode

    [02:10] Anatomy & physiology of the eye

    [16:02] Phototransduction pathway

    [26:59] Perception

    [28:13] Visual field processing

    [31:34] Binocular versus monocular queues

    [35:02] Visual feature detection - Gestalt principles

    [38:18] Parallel Processing

    [39:12] Parvo versus Magno pathways


    Sound and Hearing Sep 15, 2026
    Show notes

    In this episode, we focus on the physiology of sound and hearing.

    We begin by exploring sound-related concepts, including sound waves, pitch, ultrasound, and the decibel system. Next, we delve into the anatomy and physiology of the ear, providing a clear understanding of how we perceive sound. This material will appear in two of the four MCAT sections: the Bio/Biochem and Physics/Chemistry sections.

    Visit www.HealthAdmissionsIQ.com for more help with the MCAT.

    [00:00] Introduction

    [01:50] Physics of sound waves

    [06:07] Wavelength and frequency equation

    [08:08] Equation for the speed of sound

    [11:01] Overall takeaway for the MCAT

    [11:15] Ultrasound imaging

    [14:23] The decibel system

    [18:05] Anatomy and physiology of the ear


    Redox Reactions: Reduction and Oxidation Sep 10, 2026
    Show notes

    Redox reactions or reduction and oxidation are reactions in which electrons are simultaneously transferred from one chemical species to another. This episode begins with exploring this concept, including an in-depth look at oxidizing and reducing agents and the factors determining a compound's effectiveness as an oxidizing agent.

    It also covers the oxidation states of molecules and functional groups, common redox reagents in organic chemistry, and the role of redox in biological systems. The episode also addresses numerical concepts from general chemistry related to redox, such as determining oxidation numbers and understanding electrochemical cells.

    Visit www.HealthAdmissionsIQ.com for more help with the MCAT.

    [00:00] Introduction

    [01:09] What is the conceptual definition of redox

    [06:22] What is an oxidizing agent, and what is a reducing agent?

    [08:50] What makes a molecule better than another at being an oxidizing agent or a reducing agent?

    [13:58] Which oxidation reduction reagents should you know and what do they

    [21:44] Redox in biological systems

    [35:01] How to determine the oxidation state

    [41:16] The application of oxidation-reduction in electrochemical cells


    Intelligence Sep 08, 2026
    Show notes

    In this episode, we explore the topic of intelligence, which is primarily featured in the psychology and sociology section of the MCAT.

    We cover several key theories, including entity vs. incremental theory, general intelligence theory, two-factor theory, multiple intelligences theory, Triarchic theory, CHC theory, and biological theories. Additionally, we examine the nature vs. nurture debate on hereditary intelligence factors and discuss how intelligence is measured.

    Visit www.HealthAdmissionsIQ.com for more help with the MCAT.

    Jump Into the Conversation:

    [00:00] Intro to Intelligence

    [02:47] Entity vs. Incremental Theory

    [06:36] G Factor Theory

    [10:26] Multiple Intelligences Theory

    [12:18] Triarchic Theory

    [14:39] CHC Theory

    [18:58] Theories of Intelligence

    [21:01] Hereditary factors of intelligence

    [28:33] How intelligence is measured

    [32:06] Why intelligence tests can be problematic


    Separation and Purification Techniques Sep 01, 2026
    Show notes

    This episode of MCAT Basics covers several separation and purification techniques you may see on the MCAT. We’ll cover these techniques in three distinct categories: small molecules, proteins, and cells.

    Within the small molecule category, we’ll discuss extraction, crystallization and recrystallization, and chromatography (TLC and HPLC).

    For proteins, we cover SDS-page, precipitation, soelectric focusing, and chromatography variations. Lastly, we’ll explain, within the world of cells, centrifugation, flow cytometry, and microfluidics.

    Visit www.HealthAdmissionsIQ.com for more help with the MCAT.

    Jump into the conversation:

    [00:00] MCAT Tutorig from MedSchoolCoach

    [00:34] Welcome to MCAT Basics

    [01:07] Topics covered in this episode

    [02:24] Techniques for small molecules - extraction, crystallization and recrystallization, and chromatography (TLC and HPLC)

    [28:24] Techniques for proteins - SDS-page, precipitation, isoelectric focusing, and chromatography variations

    [54:47] Techniques for cells - centrifugation, flow cytometry, and microfluidics.


    Innate Immune System Aug 27, 2026
    Show notes

    The immune system is split up into two main categories - the adaptive immune system and the innate immune system.

    This episode will cover the intricacies of the innate immune system beginning with an overview of its constituent cells. We will then explore three pivotal elements of the system: anatomical barriers, the general inflammatory response, and the complement system. This will show up in the bio/biochem section of the MCAT.

    For additional reading on this topic, you can refer to the NIH’s Innate Immune System paper.

    Visit www.HealthAdmissionsIQ.com for more help with the MCAT.

    Jump into the conversation:

    [00:00] MCAT Tutoring from MedSchoolCoach

    [00:34] Welcome to MCAT Basics

    [01:06] Topics covered in this episode

    [02:09] The goal of the innate immune system

    [04:57] The cells that make up the innate immune system

    [11:47] Anatomical barriers to the innate immune system

    [19:53] General inflammatory response of the innate immune system

    [42:49] Complement system

    [45:33] MCAT Advice of the day - take as much time as you need to study for the MCAT


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