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    Health & Fitness

    Mayo Clinic Health Matters

    Mayo Clinic Health Matters brings you the latest medical advice, news and research to help you live a happier, healthier life. Join host Kristen Meinzer in conversation with Mayo Clinic’s leading medical experts as she asks all the questions you’re eager to (or maybe even afraid to) ask, letting curiosity lead the way. Wondering if you might have ADHD? Or how your pet affects your health? Be part of an informative—and fun—discussion about one of the most important topics: your health.

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    Copyright: © Copyright 2020 Mayo Clinic Q&A

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    Latest Episodes:
    Cancer survivorship needs are unique for each survivor Jun 07, 2021
    Show notes

    June is National Cancer Survivor Month, and National Cancer Survivors Day was recognized on Sunday, June 6. Both events recognize and celebrate the millions of adults and children in the United States who have experienced a cancer diagnosis.

    According to the National Cancer Institute, there are nearly 17 million cancer survivors in the U.S. Each one experiences cancer survivorship differently.

    Sometimes cancer survivorship means a cure. Sometimes it means living with the cancer. In other cases, survivorship involves a new normal that requires adapting to the permanent side effects of cancer treatment. Cancer survivorship is as unique as each cancer survivor.

    On this Mayo Clinic Q&A podcast, Dr. Kathryn Ruddy, associate director of Patient and Community Education and co-chair of the Symptom Control/Survivorship Cross-Disciplinary Group at Mayo Clinic Cancer Center, discusses the needs and concerns of cancer survivors of all ages.


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    Study finds patients highly satisfied with telehealth Jun 04, 2021
    Show notes

    The use of telehealth during the COVID-19 pandemic rose dramatically across the nation, including at Mayo Clinic. Telehealth has provided safe, convenient access to health care for people who needed to stay home to follow guidelines for social distancing and quarantines.

    Recent studies conducted by the COVID-19 Healthcare Coalition found that patients and providers are highly satisfied with digital health care as a way to deliver care.

    The results of the patient survey mirrored the results of the provider survey released last fall. Of the 2,007 patients across the U.S. who responded to the survey, 79% indicated that they were satisfied with their telehealth visit and 73% expect to continue with telehealth care in the future.

    “The experience with telehealth during the COVID-19 pandemic has opened everyone’s eyes as the potential to deliver healthcare in much more safe and convenient ways," says Dr. Steve Ommen, medical director of Experience Products for Mayo Clinic's Center for Digital Health. "I think that years from now, we will point to 2020 as the year that the potential of digital care delivery became a reality, as long as the regulatory and reimbursement environment is conducive to its growth."

    On the Mayo Clinic Q&A podcast, Dr. Ommen discusses how telehealth is becoming part of the new normal in health care.


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    Cerebrospinal fluid leaks are commonly misdiagnosed Jun 02, 2021
    Show notes

    Cerebrospinal fluid is the clear fluid that surrounds the brain and spinal cord. It cushions the brain and spinal cord from injury, delivers nutrients and acts as a waste removal system for the brain.

    A cerebrospinal fluid leak occurs when fluid escapes through a small tear or hole in the outermost layer of tissue that surrounds the brain or the spinal cord. Leaks can occur in the skull or at any point along the spinal column.

    Because headache is a common symptom, patients are often misdiagnosed or mistreated for migraines.

    "About 85% of patients with a cerebrospinal fluid leak at the level of the spine will have an orthostatic headache — one that gets worse when they stand up and better when they lie down," says Dr. Jeremy Cutsforth-Gregory, a Mayo Clinic neurologist.

    Once properly diagnosed, a blood patch procedure is often an effective treatment for spinal cerebrospinal fluid leaks. The patient's own blood is injected into the spinal canal, and the blood clot that forms can stop the leak. In other patients, surgery or a novel procedure called paraspinal vein embolization may be more appropriate.

    On the Mayo Clinic Q&A podcast, Dr. Cutsforth-Gregory discusses diagnosing and treating spinal cerebrospinal fluid leaks.


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    Sports cardiology helps patients get back in the game May 28, 2021
    Show notes

    Regular activity is good for the heart, but patients with heart conditions may wonder if it is safe to exercise. Mayo Clinic's Sports Cardiology Clinic is a specialty clinic where a team of cardiologists, exercise physiologists, and other specialists evaluate and treat heart conditions with a goal of keeping athletes active in sports.

    But who could benefit from sports cardiology?

    "We're trying to target three different types of patients," says Dr. Brian Shapiro, a Mayo Clinic cardiologist. "Of course, that elite athlete, whether it be professional, collegiate or even high school, as we're able to see patients from 15 years and older. Second, the weekend warriors — people who want to get out there and start running again, or biking, doing triathlons and things of this nature. And, finally, those patients who may actually have cardiac disease and have never worked out."

    The Sports Cardiology Clinic also can advise patients how to improve training and performance. The evaluation involves a stress test.

    "A cardiopulmonary stress test is the cornerstone of the evaluation we will do with these patients," says Dr. Bryan Taylor, a Mayo Clinic cardiopulmonary exercise physiologist. "We are trying to do two things. One, we're trying to understand the baseline level of fitness of the overall heart and lung and musculoskeletal fitness the person has. But the stress test is also a first sweep where potential issues might be identified. And we can understand if exercise is limited, is it due to a heart condition or a lung condition or something else?"

    On the Mayo Clinic Q&A podcast, Dr. Shapiro and Dr. Taylor discuss sports cardiology evaluation, monitoring and treatment options.


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    Dissecting COVID-19 research and putting data in perspective May 26, 2021
    Show notes

    The number of COVID-19 cases, hospitalizations and deaths in the U.S. continues to decline. However, cases of COVID-19 are increasing in younger populations.

    "It's becoming a childhood disease," says Dr. Gregory Poland, an infectious diseases expert and head of Mayo Clinic's Vaccine Research Group. "Children have composed over 16,000 hospitalizations for COVID-19 and about 300 have died."

    Meanwhile, each day brings fresh research news, including updates on possible side effects of the COVID-19 vaccines.

    "We're collecting information as we go and have data on about 4.5 million people now," says Dr. Poland. "That's larger than we would have for any other vaccine."

    In this Mayo Clinic Q&A podcast, Dr. Poland expands on these latest news items and puts the data in perspective. He also discusses vaccination rates, the possibility of mixing and matching vaccines for COVID-19 boosters, vaccination rates, and much more.
    Research disclosures for Dr. Gregory Poland.


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    Detecting and treating thoracic aortic aneurysms May 24, 2021
    Show notes

    A thoracic aortic aneurysm is a weakened area in the major blood vessel that feeds blood to the body. When the aorta is weak, blood pushing against the vessel wall can cause it to bulge like a balloon. This is called an aneurysm. Depending on the cause, size and growth rate, your thoracic aortic aneurysm treatment options can vary.

    Thoracic aortic aneurysms often grow slowly and usually without symptoms, making them difficult to detect. Thoracic aortic aneurysms are often found during routine medical tests, such as a chest X-ray, CT scan or ultrasound of the heart, sometimes ordered for a different reason.

    "Most of the time, a thoracic aortic aneurysm is discovered incidentally," says Dr. Gabor Bagameri, a Mayo Clinic cardiovascular surgeon. "When you find out you have an enlarged aorta, it's important to get connected to cardiology and a cardiac surgeon who has expertise and has treated a high volume of patients."

    On the Mayo Clinic Q&A podcast, Dr. Bagameri discusses treatment options and Mayo Clinic's multidisciplinary approach to treating thoracic aortic aneurysms.


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    Ask the Mayo Mom episode on congenital ear anomalies May 21, 2021
    Show notes

    Congenital ear anomalies or malformations are birth defects that affect the shape and position of the ear. Common anomalies include microtia, or small ears; prominent ears; or a missing ear. These malformations are not only cosmetic but also they can affect the function of the ear. Otoplasty is a surgical procedure to change the shape, position or size of the ears.

    This edition of the Mayo Clinic Q&A podcast features an #AsktheMayoMom episode hosted by Dr. Angela Mattke, a pediatrician at Mayo Clinic Children's Center. Joining Dr. Mattke to discuss congenital ear anomalies is Dr. Waleed Gibreel, a Mayo Clinic craniofacial and pediatric plastic surgeon.


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    Guidelines and nuances of wearing a face mask May 19, 2021
    Show notes

    Recent COVID-19 masking guidelines announced by the Centers for Disease Control and Prevention, continue to generate a public conversation.

    "The decision about masking needs to be nuanced," says Dr. Gregory Poland, an infectious diseases expert and head of Mayo Clinic's Vaccine Research Group. "Wearing a mask should be based on the risk of infection, the percentage of the population vaccinated, a person's own immune system, and then the role of vaccine variants with the durability of our immune response."

    In this Mayo Clinic Q&A podcast, Dr. Poland discusses masking guidelines in further detail. Also, he offers an update on COVID-19 vaccine research for children, and he shares positive news about the decreasing numbers of COVID-19 cases and deaths.
    Research disclosures for Dr. Gregory Poland.


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    Bladder cancer patients require ongoing surveillance May 17, 2021
    Show notes

    Bladder cancer is a common type of cancer that begins in the cells of the bladder, a hollow muscular organ in the lower abdomen that stores urine. Bladder cancer signs and symptoms can include blood in the urine, frequent or painful urination, and back pain.

    "The vast majority of bladder cancer patients are diagnosed with cancer that's not imminently life-threatening, but they tend to be aggressive," says Dr. Mark Tyson II, a Mayo Clinic urologic surgeon. "So bladder cancers, even if they're not life-threatening when they're first diagnosed, tend to recur."

    For this reason, people with bladder cancer typically need follow-up tests for years after treatment to look for recurrence of their cancer.

    May is Bladder Cancer Awareness Month. On this Mayo Clinic Q&A podcast, Dr. Tyson discusses bladder cancer diagnosis, staging and treatment.


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    Addressing equity in clinical trials May 14, 2021
    Show notes

    Like many organizations, Mayo Clinic is working to address disparities and equity in health care. This work is important not only in the clinic setting, but also in addressing equity issues in medical research and clinical trials.

    Clinical trials are research studies used to determine whether an intervention, such as a drug, device or other therapy, is safe and effective for people. People in racial and ethnic minority groups are underrepresented in clinical trials.

    "That's a real concern and a real issue because you want to make sure that the results of the clinical trial are applicable to the whole population," says Dr. Gerardo Colon-Otero, a Mayo Clinic oncologist and medical director for the Center for Health Equity and Community Engagement Research at Mayo Clinic in Florida.

    While efforts are underway at Mayo Clinic to promote inclusive participation in clinical trials for all populations, Sonya Goins, a Mayo Clinic patient who has participated in clinical trials, says that more work needs to be done to reach members of underserved groups and help them understand the benefits of participating in clinical trials.

    "Firstly, when it comes to diverse communities, people need to be aware that these studies are out there, and that they give you hope," says Goins. "That's the reason why I do them. It's because they give me hope."

    On the Mayo Clinic Q&A podcast, Dr. Colon-Otero and Goins join host Dr. Halena Gazelka for a conversation about equity in research and clinical trials.


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