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    Health & Fitness

    Mayo Clinic Health Matters

    Mayo Clinic Health Matters brings you the latest medical advice, news and research to help you live a happier, healthier life. Join host Kristen Meinzer in conversation with Mayo Clinic’s leading medical experts as she asks all the questions you’re eager to (or maybe even afraid to) ask, letting curiosity lead the way. Wondering if you might have ADHD? Or how your pet affects your health? Be part of an informative—and fun—discussion about one of the most important topics: your health.

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    Copyright: © Copyright 2020 Mayo Clinic Q&A

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    Latest Episodes:
    Making progress in treating glioblastoma Jul 26, 2021
    Show notes

    When it comes to malignant tumors in the brain and spinal cord, glioblastoma is the most common. Glioblastoma is an aggressive form of cancer that forms from cells called astrocytes in the brain or the spinal cord. Glioblastoma can occur at any age, but it's more common in older adults. It can cause worsening headaches, nausea, vomiting and seizures.

    Glioblastoma can be difficult to treat. Current treatments include surgery, radiation and chemotherapy, but thanks to research and clinical trials, new therapies are being developed.

    "We're coming together as a community to treat this," says Dr. Wendy Sherman, a Mayo Clinic neurologist. "We're getting more patients on trial and we're being smarter about our trials. It's an exciting time for our field, and I'm very hopeful that we're going to make progress on this."

    A cure is often not possible, but disease management and treatment may slow progression of the cancer and decrease the side effects.

    On the Mayo Clinic Q&A podcast, Dr. Sherman discusses glioblastoma diagnosis, treatment, and research.


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    Telemedicine before and after orthopedic surgery Jul 23, 2021
    Show notes

    In health care, one of the biggest changes during the COVID-19 pandemic was the expansion of telemedicine. Virtual visits have been used in many specialties, including orthopedics and orthopedic surgery. While the use telemedicine escalated out of necessity during the pandemic, Dr. Shawn O’Driscoll, a Mayo Clinic orthopedic surgeon, believes its use will continue to be used going forward.

    "I think that the advantages to patients are really going to be the driving forces behind this," says Dr. O'Driscoll. "I think the key advantages are those that relate to access, convenience and cost."

    While orthopedic surgery still requires in person appointments, telemedicine is beneficial for these patients before and after the operation.

    "I've been very impressed with the ability to assess patients properly, even new patients, through telemedicine," says Dr. Joaquin Sanchez-Sotelo. a Mayo Clinic orthopedic surgeon. "When they come for surgery, they've already been evaluated, and there are no surprises. And after surgery, they can go home and follow-up care can be done virtually."

    On the Mayo Clinic Q&A podcast, Drs. O'Driscoll and Sanchez-Sotelo discuss how telemedicine is helping orthopedics reach patients in new ways.


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    Tips to stay healthy while working from home Jul 21, 2021
    Show notes

    The COVID-19 pandemic has forced people to readjust in many ways, including some companies shifting to remote work. Working from a home office has its benefits, but it also comes with quite a few challenges. Virtual offices mean added screen time which can lead to eye strain, ear problems and too much time sitting in one place.

    Living and working in the same space also can lead to challenges with setting boundaries and having an appropriate office space within the home.

    "I think it's really important that if you are working from home, that you have office time and family time as separated as you can have," says Dr. Clayton Cowl, chair of the Division of Preventative, Occupational and Aerospace Medicine at Mayo Clinic. "And your home office needs to be a room — or at least a part of a room — where it's quiet, the light is appropriate, there's adequate ventilation, and it's set up ergonomically for you."

    Occupational medicine is a specialty focused on helping workers stay at work and return to work.

    On the Mayo Clinic Q&A podcast, Dr. Cowl, and Dr. Laura Breeher, a Mayo Clinic occupational medicine specialist, discuss tips and tricks for staying healthy while working from home.


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    Ventricular assist devices aid heart failure patients Jul 19, 2021
    Show notes

    A ventricular assist device, also known as a VAD, is an implantable mechanical pump that helps pump blood from the lower chambers of your heart, or ventricles, to the rest of your body. Although this device can be placed in the left, right or both ventricles of your heart, it is most frequently used in the left ventricle. When placed in the left ventricle it is called a left ventricular assist device, or LVAD.

    A ventricular assist device is used in people who have weakened hearts or heart failure. A VAD may be implanted while the patient waits for a heart transplant or is working to get his or her heart strong enough to effectively pump blood on its own.

    "Patients with end-stage heart failure may be out of breath brushing their teeth or sitting in the recliner watching TV," says Dr. John Stulak, a Mayo Clinic cardiovascular surgeon. "When a patient ends up having symptoms at rest, that's the telltale sign that this is end-stage heart failure. What the LVAD does is help the left side of the heart pump and decongest the heart and get all the blood moving forward again. The VAD helps patients get back to basically doing everything they want to do."

    On the Mayo Clinic Q&A podcast, Dr. Stulak discusses technological advances in ventricular assist devices and how the therapy is underused.


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    On the verge of predicted COVID-19 surge with delta variant Jul 15, 2021
    Show notes

    The delta variant is being blamed for hot spots in the U.S. where cases of COVID-19 are on the rise. These hot spots account for most cases in the U.S. They are also the geographical areas that tend to have the lowest vaccination rates.

    "It's no surprise that the two go together," says Dr. Gregory Poland, an infectious diseases expert and head of Mayo Clinic's Vaccine Research Group.

    "This (delta variant) is the bad actor that we predicted it would be," adds Dr. Poland. "Our seven-day average is getting up to 19,000 cases a day in the U.S. We were down to 3,000. So we're starting to see, just as we predicted, a surge as people took masks off and as restrictions were lifted before we had achieved high rates of immunization."

    In this Mayo Clinic Q&A podcast, Dr. Poland expands on how the highly transmissible delta variant continues to spread. He also talks about the possibility of COVID-19 vaccine boosters, explains how the Vaccine Adverse Event Reporting System works, and much more as he answers listener questions.
    Research disclosures for Dr. Gregory Poland.


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    Be aware of the rare cancer called sarcoma Jul 12, 2021
    Show notes

    A sarcoma is a rare form of cancer that begins in the bones and in the softer connective tissues in the body. Sarcomas that begin in the bones are called "bone cancer," and sarcomas that forms in the tissues, including muscle, fat, blood vessels, nerves, tendons, and the lining of joints, are called "soft tissue sarcoma."

    "These are rare cancers, and in adults, sarcomas comprise less than 1% of new cancers diagnosed every year," says Dr. Brittany Siontis, a Mayo Clinic medical oncologist. "So most people never hear about sarcoma. And that's why we're grateful to have Sarcoma Awareness Month, to try and bring more education to the population about this rare tumor."

    Because this form of cancer is rare, it is important to seek care at a center that sees a high volume of sarcoma patients.

    "When we're dealing with something that is so rare, it's really important to have a team of folks who are comfortable with these cancers, familiar with how these cancers behave, and know the data to help make the best treatment plan for each patient," says Dr. Siontis.

    July is Sarcoma Awareness Month. On the Mayo Clinic Q&A podcast, Dr. Siontis discusses the various forms of sarcoma, treatment options, and research that's underway on new therapies and ways to treat sarcoma.


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    Working toward more diversity in orthopedic surgery Jul 09, 2021
    Show notes

    Of all the medical and surgical subspecialties, orthopedic surgery historically has had the lowest percentage of women and minorities. Mayo Clinic’s orthopedic surgery department is working to change that.

    This summer, two female medical students are participating in an eight-week clinical and research internship in orthopedic surgery at Mayo Clinic in Rochester, Minnesota. The program was developed by Nth Dimensions, an organization that seeks to bring more women and minorities into the profession.

    "I think it's important to have more women, more people of color, and diversity overall in orthopedic surgery for several reasons," says Dr. Kelechi Okoroha, a Mayo Clinic orthopedic surgeon and a graduate of Nth Dimensions. "Our population in America is very diverse. I think our patients deserve an equally diverse group of surgeons who are each equipped naturally with different cultural competencies to help treat them. Additionally, diversity in our surgeons will help decrease some of the inequalities you see in health care and treatment of patients today."

    On the Mayo Clinic Q&A podcast, Dr. Okoroha, discusses his journey to becoming an orthopedic surgeon and his work as a mentor at Mayo Clinic.


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    The new work-life balancing act Jul 07, 2021
    Show notes

    The COVID-19 pandemic has altered the way people work. As vaccination rates increase, some people are returning to the office. But many companies have opted to keep their employees working from home permanently. This change has positive and negative side effects, including the mental health aspects of working from home.

    "Any time there are changes, it can be challenging for people, particularly when you're not used to working from home," says Dr. Greg Couser, a Mayo Clinic psychiatrist and occupational medicine specialist. "I think there's a big issue for people of setting up good boundaries between work and home. So that's a big challenge."

    Another challenge for many is missing the in-person contact with co-workers.

    "We receive some of our identity from our work," says Dr. Couser. "And so, when we don't have that sort of daily contact with our colleagues, that shifts our identity just a little bit."

    On the Mayo Clinic Q&A podcast, Dr. Couser discusses how to cope with the challenges of working from home.


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    Mayo Clinic Q&A podcast: Taking the fear out of cardiac testing Jul 02, 2021
    Show notes

    When it comes to the heart, it can be scary to seek care when you think you might be having a problem. Tests may be necessary to evaluate your heart, and the unfamiliar terminology associated with these tests can be confusing and intimidating.

    Understanding terms like electrocardiogram, echocardiogram, coronary angiogram or stress test may help alleviate the fear.

    "Whenever we order these tests, we don't want you to have anxiety," says Dr. Christopher DeSimone, a Mayo Clinic cardiologist. "These tests are all done for a reason: to get you a diagnosis and to help you feel better. "

    On the Mayo Clinic Q&A podcast, Dr. DeSimone breaks down the terminology and explains what to expect during cardiac testing and evaluation.


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    Summer travel and people not in your bubble during COVID-19 pandemic Jun 30, 2021
    Show notes

    "The reason we have the COVID-19 delta variant, the reason we have the delta plus variant is because of unimmunized people who get infected," says Dr. Gregory Poland, an infectious diseases expert and head of Mayo Clinic's Vaccine Research Group. He adds that 99.2% of the recorded COVID-19 deaths in the U.S. are in people not vaccinated against the virus.

    This is why he cautions folks who may be traveling this Fourth of July holiday and throughout the summer.

    "You don't know what variants people are carrying, how symptomatic they are, the health of their immune system, or if they've been vaccinated," says Dr. Poland. "When you are around groups of people indoors that are not in your bubble, so to speak, I think you should still wear a proper mask."

    In this Mayo Clinic Q&A podcast, Dr. Poland explains why, even if you are fully vaccinated for COVID-19, you should still consider being masked in some situations. He also discusses breakthrough infections in certain subpopulations, and what that may mean for needing booster shots. And he talks about parasomnia.
    Research disclosures for Dr. Gregory Poland.


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