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    Health & Fitness

    Mayim Bialik’s Breakdown

    Consciousness. Spontaneous healing. UAPs. Near Death Experiences. Manifestation. Psychic phenomena. Angels. Nothing is off limits if it can be approached with curiosity and rigor.

    MBB started as a conversation about mental health — and quickly became something much bigger. Because the deeper you go into what it means to be human, the faster you run into questions science hasn’t fully answered yet.

    Hosted by neuroscientist and cultural icon Mayim Bialik and spiritual explorer Jonathan Cohen, MBB is a multi-award-winning podcast where science and spirituality meet. Together they break down the assumptions, the misperceptions, and the boundaries between disciplines — and every breakdown is a breakthrough. This is where the biggest questions get taken seriously — and where you realize you’ve never been alone in asking them.

    Can the mind actually heal the body? Can quantum physics explain psychic phenomena? What do Near Death Experiences reveal about the nature of consciousness and the seat of the human soul? What if the only thing separating you from your own intuition – or even God – is the assumption that it’s out of reach? And if governments are publicly acknowledging the existence of UFOs, what does that mean for the future of humanity?

    These are the questions Mayim Bialik’s Breakdown asks every week.

    Subscribe on Substack for ad-free episodes and bonus content, and check us out on YouTube (@MayimBialik) for video versions of our episodes!

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    Latest Episodes:
    Kara Mayer Robinson: Make Order Out of Chaos Dec 21, 2021
    Show notes

    Kara Mayer Robinson (licensed mental health counselor, talk show host, journalist, writer, host of the Really Famous podcast) gives us tools and coping strategies to face the challenges in spending time with family, just in time for the holidays! Kara gives us practical tips for mentally preparing ourselves to deal with combative family members, including journaling, identifying triggers, and forming a reactionary game plan and exit strategy. She highlights the importance of setting healthy boundaries and following through with them, maintaining self-care throughout the holidays, and identifying toxic personalities. Mayim breaks down body dysmorphia, causes and examples of enmeshment, Narcissistic Personality Disorder, and familial triangulation.

    Kara Mayer Robinson's Podcast: https://really-famous.com/

    • BialikBreakdown.com
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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Sarah Silverman: Grow a Pair of Lips Dec 14, 2021
    Show notes

    Sarah Silverman (The Sarah Silverman Podcast, The Sarah Silverman Program, I Love You, America, Wreck It Ralph, Santa Inc., author of The Bedwetter) discusses the origins of her "shock value" comedy style, her reaction to being called "one of the guys" in comedy, and the importance of growing and changing with the times, especially as a comedian. She opens up about the trauma passed down within her family, the moment that led her to receive a depression diagnosis, and her experience with being overprescribed medication. Sarah shares her tools for managing panic attacks, the benefits of coupling medication with talk therapy, and the importance of laughter in staying youthful. She reveals why she doesn’t let club hecklers or internet trolls get to her, and considers the cognitive distortion of memory caused by one’s own perspective. Mayim examines the importance of truly expressing oneself within a relationship, the internal and external manifestations of anxiety, and it’s hereditary and environmental causes.

    Sarah Silverman's podcast: https://podcasts.apple.com/us/podcast/the-sarah-silverman-podcast/id1533130572

    • BialikBreakdown.com
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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Jonathan Lipnicki: Be Proactive in Finding Happiness Dec 07, 2021
    Show notes

    Jonathan Lipnicki (Jerry Maguire, Stuart Little, Comeback Kids podcast) opens up about his struggles with anxiety, panic attacks, and irrational fears. He discusses his difficulties with balancing the success of his career as a child actor with being severely bullied in school, and the coping mechanisms he has used to deal with bullying and anxiety. Mayim and Lipnicki bond over their martial arts training and the problem-solving it teaches, and Mayim adopts Lipnicki’s mantra. They discuss intergenerational trauma and the holocaust’s impact on familial anxiety, rumination manifested by anxiety, and the non-linear nature of therapy. We introduce a new segment called " Moments of Peace & Calm," and Mayim considers alcohol’s effects on anxiety in another installment of "Ask Mayim Anything."

    Jonathan Lipnicki's Podcast: https://podcasts.apple.com/us/podcast/comeback-kids/id1526366687

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Bevisode with Mayim’s Mom! Reevaluate & Make Amends Dec 02, 2021
    Show notes

    Bev breaks down previous episodes in our sixth Bevisode installment! This week, Bev reacts to past episodes including: microaggressions and reservations about therapy with Lamorne Morris, Lindsey Stirling’s old soul and multidisciplinary skillset, and her resonation with Timer Hawkeye’s simple, yet fulfilling lifestyle. She reflects on Rainn Wilson’s centered approach to recovery, the positivity and importance of Anthony Green’s outlook, and Matthew McConaughey’s confidence, spirituality, and focus on breaking the cycle of violence. Mayim explains the effects of menstrual cycle hormones on anxiety in another installment of Ask Mayim Anything.

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Danica McKellar: Listen to Your Truth Bell Nov 30, 2021
    Show notes

    Danica McKellar (The Wonder Years actress, author, producer, speaker, and mathematician) joins us to discuss what it was like to play the character of “Winnie Cooper” in The Wonder Years, and her struggle to find her identity separate from the iconic dreamgirl role. She discusses how she managed to stay grounded while growing up in the public eye, overcoming her insecurities, and the spiritual lessons she has learned from studying the patterns in her life. Danica explains why she took a break from acting to study math, the empowerment it offered her, and her passion for making math accessible to everyone. Mayim breaks down the clinical definition of hoarding and the science behind giving birth and motherhood. She considers the causes of child development delays in another installment of Ask Mayim Anything.

    Danica's math website: https://mckellarmath.com/

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Chelsea Handler: Unpack Delayed Grief Nov 23, 2021
    Show notes

    Chelsea Handler (Dear Chelsea Podcast, comedian, television host, best-selling author) stops by to discuss the importance of unpacking trauma and delayed grief. She opens up about growing up in a dysfunctional home, and how the trauma of losing her older brother impacted her entire family and reinforced her commitment to spreading humor. Chelsea explains the journey of her relationship with alcohol, her recent decision to begin therapy, and her life-changing ayahuasca experience. She considers her prior fear of commitment and sense of distrust toward men, and her current healthy relationship with fellow comedian Jo Koy. Chelsea reveals how not having children of her own has allowed her to show up for other people’s children, what she would do if she weren’t in comedy, and why it’s always been especially important to her to highlight other women.

    Mayim breaks down craniosacral therapy and shares mental health and interpersonal guidelines for maintaining a healthy relationship in another installment of Ask Mayim Anything.

    See Chelsea on Tour: https://www.chelseahandler.com/

    Chelsea's Podcast: https://podcasts.apple.com/ca/podcast/dear-chelsea/id1563085598

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Molly Ringwald: Avoid Absorbing Too Much Pain Nov 16, 2021
    Show notes

    Molly Ringwald (Sixteen Candles, The Breakfast Club, Pretty in Pink, The Kissing Booth 3) joins us to discuss the things she admires and regrets about starring in John Hughes’ movies. Mayim and Molly bond over their early roles on Facts of Life, coping with rejection at an early age, and Mayim opens up about why she has resonated with many of Molly’s roles. Molly reveals the reasons she left Hollywood to move to France in her early 20’s, and considers whether the responsibility of art is to change or reflect society. She discusses starting therapy as a teenager to treat depression and anxiety and her meditation processes, from body scans to gardening. Mayim considers the ways anxiety can be tied to the prevalence of technology in another installment of Ask Mayim Anything.

    Molly's Books: https://iammollyringwald.com/when-it-happens-to-you

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Alyson Stoner: Create Space to Try Nov 09, 2021
    Show notes

    Alyson Stoner (Step Up, Cheaper by the Dozen, Co-Founder of Movement Genius, author of Mind Body Pride: The 7-Step Guide to Deeper Inner Connection) joins us to discuss the role physical movement plays in promotion of mental and emotional health. She details her childhood in the entertainment industry, growing up around abuse and addiction, and how focusing on the mind-body connection serves as a grounding tool from those stressors. Alyson opens up about her experiences with using disordered eating as a coping mechanism, being disowned by her faith community for her sexuality, and her alexithymia diagnosis. She considers the therapeutic benefits she receives from dance, physical symptoms of being disconnected from one’s body, and the importance of implementing full body awareness into therapy. Mayim breaks down the process of training the brain to achieve certain psychological and emotional responses in another installment of Ask Mayim Anything.

    FREE 30 DAYS OF ACCESS + ALYSON'S BOOK "MIND BODY MOVEMENT": https://www.movementgenius.com/offers/75a6D9pa

    Alyson Stoner's Book: https://www.alysonstoner.com/e-book-landing-page

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Jenny Taitz: You Only Fail if you Bail Nov 04, 2021
    Show notes

    Dr. Jenny Taitz (Assistant Clinical Professor in Psychiatry at UCLA and licensed clinical psychologist board certified in cognitive behavioral therapy) is back to answer listener questions about disordered eating, her personal path to becoming a therapist, and the resources she recommends for aspiring psychologists. Dr. Taitz discusses the causes of disordered eating, suggests when to seek help, and the types of treatments she advocates. She considers social media’s role in the increased prevalence of body image issues, the benefits of dialectical behavior therapy in regulating emotions, and tips to be more mindful and assertive. Mayim and Dr. Taitz discuss the benefits of cognitive behavioral therapy, the differences between short and long term therapy, and strategies to manage anxiety while public speaking. Mayim explains EMDR and how it may be used to help treat PTSD in another installment of Ask Mayim Anything.

    Jenny's Books: https://drjennytaitz.com/books/

    Jenny's Articles: https://drjennytaitz.com/media/

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Kel Mitchell: No Mistakes, Just Lessons Nov 02, 2021
    Show notes

    Kel Mitchell (All That, Kenan & Kel, Good Burger, author of Blessed Mode: 90 Days to Level Up Your Faith) joins us to discuss his early career as a 90’s Nickelodeon star and the major life events that shaped him into the man of faith he is today. He details his class clown and theatre beginnings, finding his comedy partner in Kenan Thompson, and the impact of the diversity shown on All That. Kel draws comparisons between his childhood in the southside of Chicago where he lost loved ones to gun and gang violence and the trauma young celebrities face in Hollywood. He discusses getting married at an early age and dealing with anxiety stemming from confusion over whether people loved him for his comedy characters or his true self. Kel opens up about his suicide attempt, how his faith led him to pursue a path toward mental wellness, and his journey to becoming a youth pastor. Mayim and Kel consider the mental health impact of living in communities touched by violence and intergenerational trauma.

    Mayim explains the long-term effects of complicated grief on the brain in another installment of Ask Mayim Anything.

    Kel Mitchell's Book: https://www.amazon.com/Blessed-Mode-Days-Level-Faith/dp/1400229189

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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