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    Health & Fitness

    Mayim Bialik’s Breakdown

    Consciousness. Spontaneous healing. UAPs. Near Death Experiences. Manifestation. Psychic phenomena. Angels. Nothing is off limits if it can be approached with curiosity and rigor.

    MBB started as a conversation about mental health — and quickly became something much bigger. Because the deeper you go into what it means to be human, the faster you run into questions science hasn’t fully answered yet.

    Hosted by neuroscientist and cultural icon Mayim Bialik and spiritual explorer Jonathan Cohen, MBB is a multi-award-winning podcast where science and spirituality meet. Together they break down the assumptions, the misperceptions, and the boundaries between disciplines — and every breakdown is a breakthrough. This is where the biggest questions get taken seriously — and where you realize you’ve never been alone in asking them.

    Can the mind actually heal the body? Can quantum physics explain psychic phenomena? What do Near Death Experiences reveal about the nature of consciousness and the seat of the human soul? What if the only thing separating you from your own intuition – or even God – is the assumption that it’s out of reach? And if governments are publicly acknowledging the existence of UFOs, what does that mean for the future of humanity?

    These are the questions Mayim Bialik’s Breakdown asks every week.

    Subscribe on Substack for ad-free episodes and bonus content, and check us out on YouTube (@MayimBialik) for video versions of our episodes!

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    Latest Episodes:
    Moby: Be A Humble, Open & Curious Observer Feb 08, 2022
    Show notes

    Moby (musician, DJ, photographer, author, animal rights activist) opens up about his unconventional childhood, what sobriety has taught him, and the effectiveness of activism. He discusses his drug and alcohol abuse which began at an early age and being forced to drop out of college due to crippling panic attacks. Moby details the impact his anxiety had on his journey to pursuing a musical career, why being vegan is a core aspect of who he is, and what philosophy can teach us about our sense of self. Mayim and Moby consider the painful journey of getting to know oneself, achieving fulfillment and happiness through being of service to others, and the process of overcoming the fear-driven desire for control.

    • BialikBreakdown.com
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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Rapid Fire: Molly Ringwald, Danica McKellar & Jonathan Lipnicki Feb 03, 2022
    Show notes

    Look for more exclusive rapid fire episodes on @bialikbreakdown!

    • BialikBreakdown.com
    • YouTube.com/mayimbialik

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Nora McInerny: Move Through Grief Paralysis Feb 01, 2022
    Show notes

    Nora McInerny (Terrible, Thanks for Asking podcast, author of Bad Vibes Only) helps us build understanding around grief by taking us through her own grief journey. She discusses what her life was like before suffering extreme loss, what happened upon receiving her husband’s terminal brain cancer diagnosis, and how she dealt with a miscarriage and the loss of her father and husband weeks apart. Nora and Mayim consider the struggle of dealing with people’s expectations of your feelings during mourning periods, why it may be difficult to relate to people who are moving through grief, and the importance of allowing oneself time to truly grieve. They discuss reasons why mourning is so specific and individualistic, productivity associated with grief, and the benefits of finding a support group. Mayim breaks down the typical grief timeline, its physical symptoms, and its potential impact on every area of one’s life.

    Nora's Book: https://www.simonandschuster.com/books/Bad-Vibes-Only/Nora-McInerny/9781982186715

    Nora's Podcast: https://www.ttfa.org/

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    Rapid Fire: Alyson Stoner Jan 27, 2022
    Show notes

    Look for more exclusive rapid fire episodes on @bialikbreakdown!

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    Julie Bowen: There is No Normal Jan 25, 2022
    Show notes

    Julie Bowen (Modern Family, Boston Legal, Happy Gilmore, Quitters podcast) opens up about anxiety, the ambivalence of motherhood, and the steps she takes to stay grounded. She takes us through her anxiety journey in the early days of antidepressants, her meditation methods, and the importance of not waiting to seek help. She and Mayim discuss parenting children with vastly different baselines and the negative effects of physical punishment. Mayim breaks down therapy flooding and explains why trauma is not a prerequisite for mental health struggles. Mayim considers the dynamics of partnership and the benefits and disadvantages of being an introvert in another installment of Moments of Peace & Calm.

    Julie Bowen's Podcast: https://www.quitterspod.com/

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    Rapid Fire: Kel Mitchell Jan 20, 2022
    Show notes

    Look for more exclusive rapid fire episodes on @bialikbreakdown!

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Tony Hale: Practice Contentment Where You Are Jan 18, 2022
    Show notes

    Tony Hale (Veep, Arrested Development, Toy Story 4, Being the Ricardos, Clifford The Big Red Dog, Archibald’s Next Big Thing) discusses the impact a chronic, invisible condition can have on mental health. He explains how living with severe asthma shifted his worldview and contributed to his anxiety and panic attacks, and the consequences of living life in a state of constant vigilance. Tony opens up about how being bullied led him to build a comedic defense system, why he loves connecting with others who share his condition, and the importance of seeing yourself in other people. Mayim and Tony bond over the role faith plays in their mental wellness, learning to practice contentment, and the similarities between cognitive behavioral therapy and meditation. Mayim highlights ways to calm your mind when communicating with difficult people in another installment of Moments of Peace & Calm.

    Tony's Children's Book: https://www.amazon.com/Archibalds-Next-Thing-Tony-Hale/dp/0692229485

    • BialikBreakdown.com
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    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Rapid Fire: Howie Mandel Jan 13, 2022
    Show notes

    Look for more exclusive rapid fire episodes on @bialikbreakdown!

    • BialikBreakdown.com
    • YouTube.com/mayimbialik

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Connor Franta: Awareness to Awakening Jan 11, 2022
    Show notes

    Connor Franta (entrepreneur, content creator, author of House Fires) opens up about the impact his sexuality has had on his mental health. He walks us through his coming out journey, from depression and suicidal thoughts stemming from questioning his sexuality through the reactions of his family, friends, and fans upon releasing his extremely popular coming out video on YouTube. Connor explains the ways he has attempted to distract himself from his inner conflicts, the ways in which mental health serves as a touchpoint for every area of his life, and why he hit another depressive spiral after coming out and achieving career success. Mayim and Connor bond over their struggles to balance mental wellness with being public personas, and they consider the disproportionate amount of mental health struggles faced by the LGBTQIA+ community. They discuss the physical effects of suppression, the evolution of the emerging field of content creation, and the importance of putting in the work to tackle mental health struggles. Mayim explains how SSRI’s work in another installment of Ask Mayim Anything.

    Connor Franta's books: http://connorfrantabooks.com/

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Howie Mandel: Never too Late to Make a Change Dec 28, 2021
    Show notes

    Howie Mandel (America’s Got Talent, Deal or No Deal, Howie Mandel Does Stuff podcast) opens up about his struggles with ADHD, anxiety, depression, and OCD. He discusses the rituals and intrusive thoughts that force him to hit the pause button on his life, why he finally decided to seek professional treatment, and how his diagnoses have affected his lifepath. Howie explains how Candid Camera first inspired him to do comedy and recounts his first time onstage performing stand-up. He and Mayim consider the importance of living in the moment, hypervigilance as a survival mechanism, and tips on achieving success within therapy. Mayim breaks down ways to manage mental illness with meditation in another installment of Ask Mayim Anything.

    Howie Mandel's Podcast: https://podcasts.apple.com/us/podcast/howie-mandel-does-stuff-podcast/id1555137542

    • BialikBreakdown.com
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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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