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    Health & Fitness

    Mayim Bialik’s Breakdown

    Consciousness. Spontaneous healing. UAPs. Near Death Experiences. Manifestation. Psychic phenomena. Angels. Nothing is off limits if it can be approached with curiosity and rigor.

    MBB started as a conversation about mental health — and quickly became something much bigger. Because the deeper you go into what it means to be human, the faster you run into questions science hasn’t fully answered yet.

    Hosted by neuroscientist and cultural icon Mayim Bialik and spiritual explorer Jonathan Cohen, MBB is a multi-award-winning podcast where science and spirituality meet. Together they break down the assumptions, the misperceptions, and the boundaries between disciplines — and every breakdown is a breakthrough. This is where the biggest questions get taken seriously — and where you realize you’ve never been alone in asking them.

    Can the mind actually heal the body? Can quantum physics explain psychic phenomena? What do Near Death Experiences reveal about the nature of consciousness and the seat of the human soul? What if the only thing separating you from your own intuition – or even God – is the assumption that it’s out of reach? And if governments are publicly acknowledging the existence of UFOs, what does that mean for the future of humanity?

    These are the questions Mayim Bialik’s Breakdown asks every week.

    Subscribe on Substack for ad-free episodes and bonus content, and check us out on YouTube (@MayimBialik) for video versions of our episodes!

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    Latest Episodes:
    Scientific Evidence of Past Lives, The Patterns in Famous Past Life Cases & How You Live Now Affects Your Afterlife with Dr. Jim Tucker May 20, 2025
    Show notes

    What if death isn’t the end—but just the beginning of your next chapter? Could uncovering past lives reveal what happens in the afterlife? Do near death experiences reveal past lives?

    Dr. Jim Tucker (author of Life Before Life), a leading child psychiatrist and former director at UVA’s Division of Perceptual Studies, dives into 2,000+ real cases of children who vividly remember past lives and provides real evidence and research to scientifically explain near-death experiences (NDEs). In this mind-blowing exploration, he uncovers eerie patterns in some of the most famous past life stories, explains why past life memories fade with age, reveals how trauma may link past deaths to new lives, and explores whether we can tap into our own past life memories. From the mysterious Akashic Records to extrasensory abilities and near-death experiences, this is a deep dive into reincarnation research, consciousness, and what it all means for your health, relationships, and how we should be living.

    Learn more about Dr. Jim Tucker, his works, and his books: https://www.jimbtucker.com/

    Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/

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    Part Two: Dr. William Li on The Foods You Must Add to Your Diet to Heal Your Body, Stop Inflammation and Prevent Cancer May 14, 2025
    Show notes

    We’re expanding to Substack! Visit bialikbreakdown.substack.com for all exciting details!

    World-renowned physician, scientist, and bestselling author of “Eat to Beat Your Diet,” Dr. William Li—global pioneer of the food as medicine movement—reveals jaw-dropping truths about how to heal your gut microbiome, prevent chronic disease, and reverse metabolic damage with science-backed nutrition. In this powerful deep-dive, Dr. Li unpacks how to activate your body’s five natural defense systems to fight disease using immune-boosting foods, anti-angiogenic ingredients, and metabolism-boosting meals that help your body naturally produce GLP-1 for sustainable weight loss without drugs.

    Discover why so many young people are suddenly getting cancer, the overlooked dangers in ultra-processed foods, the truth about sugar substitutes, and how everyday foods may secretly be harming your health. Dr. Li also breaks down what to eat for brain health, the gut-brain connection, improving ADHD symptoms with diet, and using functional foods to enhance longevity and cellular repair. From the rising risks of microplastics and E. coli to burning fat naturally with fat-fighting foods, Dr. Li explains why you—not the healthcare system—hold the true power to heal and thrive.

    For the latest cutting edge food as medicine, metabolism, and longevity visit Dr. Li's YouTube Channel: https://www.youtube.com/c/drwilliamli

    Dr. William Li's book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer: https://drwilliamli.com/etb-diet-book/

    Dr. William Li's book, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself: https://drwilliamli.com/book-li/

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    Dr. William Li on The Foods You Must Add to Your Diet to Heal Your Body, Stop Inflammation and Prevent Cancer May 13, 2025
    Show notes

    We’re expanding to Substack! Visit bialikbreakdown.substack.com for all exciting details!

    World-renowned physician, scientist, and bestselling author of “Eat to Beat Your Diet,” Dr. William Li—global pioneer of the food as medicine movement—reveals jaw-dropping truths about how to heal your gut microbiome, prevent chronic disease, and reverse metabolic damage with science-backed nutrition. In this powerful deep-dive, Dr. Li unpacks how to activate your body’s five natural defense systems to fight disease using immune-boosting foods, anti-angiogenic ingredients, and metabolism-boosting meals that help your body naturally produce GLP-1 for sustainable weight loss without drugs.

    Discover why so many young people are suddenly getting cancer, the overlooked dangers in ultra-processed foods, the truth about sugar substitutes, and how everyday foods may secretly be harming your health. Dr. Li also breaks down what to eat for brain health, the gut-brain connection, improving ADHD symptoms with diet, and using functional foods to enhance longevity and cellular repair. From the rising risks of microplastics and E. coli to burning fat naturally with fat-fighting foods, Dr. Li explains why you—not the healthcare system—hold the true power to heal and thrive.

    For the latest cutting edge food as medicine, metabolism, and longevity visit Dr. Li's YouTube Channel: https://www.youtube.com/c/drwilliamli

    Dr. William Li's book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer: https://drwilliamli.com/etb-diet-book/

    Dr. William Li's book, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself: https://drwilliamli.com/book-li/

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    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Could We Be Domesticated by Aliens? The Statistical Odds of How AI & Aliens Are Connected and What It Means for Your Future May 09, 2025
    Show notes

    Are we alone in the universe—or already living alongside an ancient alien intelligence? In this mind-bending exploration, Professor Robin Hanson (George Mason University & Oxford’s Future of Humanity Institute) breaks down the statistical odds that alien life exists and why it may have already been found in our own solar system. From AI-driven extraterrestrials silently observing us, to the chilling theory that humans are being domesticated by advanced alien civilizations, Hanson reveals where alien life is most likely to emerge, why UFO sightings might actually be real, and how our understanding of “quiet” vs. “loud” aliens could change everything we know about our future.

    Robin Hanson's Book, The Elephant in the Brain: Hidden Motives in Everyday Life: https://www.elephantinthebrain.com/

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Nick Viall on What Reality Taught Him about America & Learning the Difference between Love and Infatuation May 06, 2025
    Show notes

    Nick Viall (former BACHELOR star, bestselling author of “Don’t Text Your Ex Happy Birthday”, host of the chart-topping podcast The Viall Files) reveals the shocking truths behind the franchise's evolution and his own emotional journey as he navigated the process. From surviving the heartbreak of being a runner-up twice on Andi Dorfman & Kaitlyn Bristowe’s Bachelorette seasons to dealing with public vilification, Nick opens up about the psychological toll of reality TV, the need for therapists on set, and how filming the show made him question his own feelings. He dives deep into his spiritual crisis, the grief he shared with his wife after their miscarriage, and why he’s chosen to stay off social media. Plus, find out why texting your ex "Happy Birthday" is a huge mistake and more helpful dating advice and tips! You won’t want to miss his candid, eye-opening reflections on love, fame, and personal growth!

    Nick Viall's Podcast, The Viall Files: https://www.viallfiles.com/

    Nick’s Viall's book, Don't Text Your Ex Happy Birthday: And Other Advice on Love, Sex, and Dating: https://www.viallfiles.com/book

    Check out Mayim's episode of The Viall Files: https://www.youtube.com/watch?v=VjMoZbarBm0

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    We Aren’t Our Thoughts! Simple Steps to Achieving Inner Peace, Letting Go of Negative Thoughts & Becoming Happier, Healthier & Calmer May 04, 2025
    Show notes

    For Mental Health Awareness Month, we are releasing a special episode! New York Times bestselling author of “Don't Believe Everything You Think” Joseph Nguyen joins us to break down how to find your inner peace. He gives tips on how to stop overthinking, achieve better mental clarity and elaborates on his teachings on how to surrender and start letting go. He will show you how to have more effective meditation practices, why your current meditation practice might not be working, and how he adapted his practice from the meditation teachings of other experts. Plus! He reveals how he hit his rock bottom, the life transformation he made to stop suffering, and how he paid off his family’s debt. This episode will provide you with tools to cope with anxiety, recover from burnout, and manage workplace stress. From our Breakdown to the one we hope you never have, we wish you a well and healthy Mental Health Awareness Month!

    The expanded edition of Joseph Nguyen's book, Don’t Believe Everything You Think: Why Your Thinking is the Beginning and End of Suffering: https://josephnguyen.org/collections/books/products/dont-believe-everything-you-think-expanded-edition-why-your-thinking-is-the-beginning-end-of-suffering

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Project 2025 Expert on How We Are Headed to a Constitutional Crisis & Why We Needed to Take Project 2025 Seriously from the Beginning May 02, 2025
    Show notes

    Why is Everyone Talking About Project 2025 & Should You Be Worried? How Dangerous Is It? What Does it Mean for America? Is Project 2025 Trump’s agenda? No matter which side of the political aisle you're on, America is being reshaped, and it’s important to be aware of these big changes that will impact so many of us.

    As Trump's first 100 days in office for a second term comes to a close, we’re breaking down Project 2025 - what it is, who’s really behind it, how it’s already restructuring society, what else is to come, the global implications, and why we need to start finally taking it seriously.

    David A. Graham (political & national affair staff writer at The Atlantic, author of The Project: How Project 2025 Is Reshaping America) gives his political analysis of the hidden dangers of Project 2025 — from mass federal layoffs and the erasure of environmental protections to the terrifying push for Christian-only values and a government that could soon look unrecognizable. With whispers of invading Canada, reclaiming the Panama Canal, and rewriting democracy itself, Graham dives deep into how this political earthquake could dismantle the U.S. system as we know it — and why now, more than ever, we need to wake up, speak out, and fight for what’s left of due process, education, and basic rights. You can't afford to miss this episode of MBB!

    David A. Graham's book, The Project: How Project 2025 Is Reshaping America: https://www.penguinrandomhouse.com/books/800230/the-project-by-david-a-graham/

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    Kara Swisher Explains How The U.S. Was Inches from Economic Collapse, How Big Tech Influences Our Politics, How America Is Trapped in a Cult & Why She Still Finds Hope Apr 29, 2025
    Show notes

    Is America in a Constitutional Crisis? Kara Swisher Explains the Chaos—And What Comes Next!

    Podcast legend Kara Swisher (Pivot, On with Kara Swisher) breaks down how the current administration’s reckless moves—from tariffs to deportations—are shaking Wall Street and hurting everyday Americans and gives her full tech industry analysis & political commentary. Is this the breaking point? And can anything stop the spiral?

    In this eye-opening breakdown, Kara reveals why every American—regardless of party—should be alarmed by rising economic uncertainty, the manipulation of truth by tech billionaires, and the dangerous decline of a free press. Swisher digs into how misinformation spreads, why idolizing Silicon Valley billionaires like Elon Musk could backfire, and what really happens when moguls step into the White House. Plus: the surprising power of comedy in dark times, how to stay sane while staying informed, and why she still holds hope for America’s future.

    Kara Swisher's Book, BURN BOOK: A Tech Love Story: https://www.simonandschuster.com/books/Burn-Book/Kara-Swisher/9781982163907

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    Part Two: Quantum Science Expert Explains How Your Thoughts Control Your Future, How to Erase Your Fears & Change Your Life Apr 25, 2025
    Show notes

    In part two of our interview with physicist & consciousness researcher Thomas Campbell, author of My Big T.O.E. (Theory of Everything), we're going beyond simulation & virtual reality theory and diving deep into practical meditation tips (especially for beginners and those who struggle with the practice), the surprising power of music & binaural beats, and how we can actually manifest our deepest fears. Campbell reveals the science behind neural retraining, why negativity feeds on itself, and the mind-blowing quantum mechanics proof of past lives and reincarnation. He also shares his thoughts on using drugs to unlock transcendental experiences and why most people struggle with decision-making. Don’t miss these life-changing insights on how to fundamentally transform who you are!

    Thomas Campbell's My Big TOE trilogy, Exploring Consciousness and Everything Paranormal, and his audio files: https://www.my-big-toe.com/shop/mbt-product-overview/

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    New Quantum Mechanics: Your Thoughts Can Control the Future & How You Can Build A New Life through Imagination & Meditation Apr 22, 2025
    Show notes

    In this mind-blowing first part of our interview with physicist & consciousness researcher Thomas Campbell, author of My Big T.O.E. (Theory of Everything), we dive into the mysteries of virtual reality theory. Campbell reveals the quantum mechanic truths behind metaphysical phenomena like remote viewing, premonitions, telepathy, energetic healing and how we are all living in a simulation. He goes beyond his famous lectures and biography to break down his astonishing "data dump" experience that allowed him to physically see energy, and how mastering your intuition can literally alter the future. Plus, find out how to get the most out of intention-setting, how he reconciles science with spirituality, and what it truly means to have an open mind to the supernatural. STAY TUNED for Part 2!

    Thomas Campbell's My Big TOE trilogy, Exploring Consciousness and Everything Paranormal, and his audio files: https://www.my-big-toe.com/shop/mbt-product-overview/

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