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    Health & Fitness

    Mayim Bialik’s Breakdown

    Consciousness. Spontaneous healing. UAPs. Near Death Experiences. Manifestation. Psychic phenomena. Angels. Nothing is off limits if it can be approached with curiosity and rigor.

    MBB started as a conversation about mental health — and quickly became something much bigger. Because the deeper you go into what it means to be human, the faster you run into questions science hasn’t fully answered yet.

    Hosted by neuroscientist and cultural icon Mayim Bialik and spiritual explorer Jonathan Cohen, MBB is a multi-award-winning podcast where science and spirituality meet. Together they break down the assumptions, the misperceptions, and the boundaries between disciplines — and every breakdown is a breakthrough. This is where the biggest questions get taken seriously — and where you realize you’ve never been alone in asking them.

    Can the mind actually heal the body? Can quantum physics explain psychic phenomena? What do Near Death Experiences reveal about the nature of consciousness and the seat of the human soul? What if the only thing separating you from your own intuition – or even God – is the assumption that it’s out of reach? And if governments are publicly acknowledging the existence of UFOs, what does that mean for the future of humanity?

    These are the questions Mayim Bialik’s Breakdown asks every week.

    Subscribe on Substack for ad-free episodes and bonus content, and check us out on YouTube (@MayimBialik) for video versions of our episodes!

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    Latest Episodes:
    The Science Behind Trauma: The Connection to Inflammation & Depression & How You Can Heal Jul 15, 2025
    Show notes

    Is Your Body Secretly Trapped in Trauma? Discover the Hidden Science with Dr. Aimie Apigian


    Could your chronic fatigue, anxiety, or autoimmune symptoms be signs of unresolved trauma stored in the body? Dr. Aimie Apigian, trauma expert and author of The Biology of Trauma, explains how emotional wounds can silently rewire your nervous system and impact your health for years. In this eye-opening episode, the founder of Trauma Healing Accelerated reveals:

    - The biology of trauma at the cellular level—and why it matters more than mindset alone

    - The difference between stress and trauma and how your body holds onto past pain

    - Why trauma is often at the root of autoimmune disease, anxiety, depression, and chronic illness

    - The hidden ways trauma affects women’s health, especially during perimenopause and menopause

    - How somatic trauma healing can reset your nervous system and restore emotional safety

    - How trauma responses show up as physical symptoms and coping habits you might not recognize

    - The powerful link between trauma, alcohol use, and stress hormones—it’s not just about cortisol

    - Why comparing your trauma story to others keeps you stuck

    - Simple somatic exercises and nervous system tools to support your healing

    - How resolving trauma can unlock your intuition, clarity, and life purpose


    This conversation with Dr. Aimie Apigian is a must-listen. Learn how to finally get unstuck from survival mode, reconnect with your body, and begin your path toward lasting emotional and physical healing.


    Pre-Order Dr. Aimie Apigian's book, The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It: ⁠https://book.biologyoftrauma.com/preorder-amazon⁠


    Follow us on Substack for Exclusive Bonus Content: ⁠https://bialikbreakdown.substack.com/⁠


    • ⁠BialikBreakdown.com⁠
    • ⁠YouTube.com/mayimbialik

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    An Empath’s Guide to Understanding Your Emotions & What It Means for Extra-Sensory Abilities Jul 11, 2025
    Show notes

    Are you an empath? Are you too in tune with other people’s emotions? Mayim and Jonathan take the “Are You an Empath?” quiz and reveal how to know if you're truly an empath. They break down the 3 types of empathy (emotional, cognitive, and compassionate) and explain how to spot the telltale signs of being an empath, from absorbing other people’s energy to struggling with emotional boundaries. Whether you're wondering how to know if you're an empath or trying to stop feeling everything all the time, this episode explores the science, psychology, and real-life challenges of being an empath—and how to manage it without burning out.

    The "Are You an Empath?" Quiz: https://www.psychologytoday.com/us/blog/the-empaths-survival-guide/201812/are-you-empath-take-the-self-assessment-test

    The "Empath Type" Quiz: https://www.empathconnection.com/quiz

    Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/

    • BialikBreakdown.com
    • YouTube.com/mayimbialik

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    PART TWO: Key Supplements & The Science Behind Why They Work | Dr. Rhonda Patrick Jul 09, 2025
    Show notes

    What if aging didn’t have to mean decline?

    Dr. Rhonda Patrick (Ph.D. in biomedical science, expert in nutritional biochemistry and aging, and founder of FoundMyFitness) reveals the cutting-edge science behind living longer, feeling sharper, and preventing disease with evidence-based lifestyle changes. In this powerful conversation, Dr. Patrick uncovers the hidden nutrient deficiencies that may be driving depression and anxiety, and how your daily habits could be quietly accelerating inflammation, cognitive decline, and chronic illness. Learn why creatine may be the brain-boosting supplement you’re missing, the 2-minute "exercise snack" can rewire your brain and boost metabolic health, how running may outperform antidepressants for mood regulation, why living near a golf course might increase your toxic exposure and how alcohol affects women’s brains more severely than men’s. She also breaks down how much protein you really need (especially for vegans), coffee’s health benefits and how to brew it for maximum antioxidants, the role of nutrigenomics in disease prevention and personalized nutrition. If you're curious about longevity science, biohacking, or how to boost your brain and body without overhauling your life, this Dr. Rhonda Patrick interview is packed with practical, science-backed tools to upgrade your healthspan and feel better starting today.

    The Cognitive Enhancement Blueprint: https://bdnfprotocols.com/

    The Omega-3 Supplementation Guide: https://fmfomega3guide.com/

    How to Train According to the Experts: https://howtotrainguide.com/

    Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/

    • BialikBreakdown.com
    • YouTube.com/mayimbialik

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Missing Micronutrients, Necessary Supplements & The Science Behind Why They Work | Dr. Rhonda Patrick Jul 08, 2025
    Show notes

    What if aging didn’t have to mean decline?

    Dr. Rhonda Patrick (Ph.D. in biomedical science, expert in nutritional biochemistry and aging, and founder of FoundMyFitness) reveals the cutting-edge science behind living longer, feeling sharper, and preventing disease with evidence-based lifestyle changes. In this powerful conversation, Dr. Patrick uncovers the hidden nutrient deficiencies that may be driving depression and anxiety, and how your daily habits could be quietly accelerating inflammation, cognitive decline, and chronic illness. Learn why creatine may be the brain-boosting supplement you’re missing, the 2-minute "exercise snack" can rewire your brain and boost metabolic health, how running may outperform antidepressants for mood regulation, why living near a golf course might increase your toxic exposure and how alcohol affects women’s brains more severely than men’s. She also breaks down how much protein you really need (especially for vegans), coffee’s health benefits and how to brew it for maximum antioxidants, the role of nutrigenomics in disease prevention and personalized nutrition. If you're curious about longevity science, biohacking, or how to boost your brain and body without overhauling your life, this Dr. Rhonda Patrick interview is packed with practical, science-backed tools to upgrade your healthspan and feel better starting today.

    The Cognitive Enhancement Blueprint: https://bdnfprotocols.com/

    The Omega-3 Supplementation Guide: https://fmfomega3guide.com/

    How to Train According to the Experts: https://howtotrainguide.com/

    Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/

    • BialikBreakdown.com
    • YouTube.com/mayimbialik

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    The CIA, MKUltra & The Patty Hearst Case: Protect Yourself From The Mind Control Techniques Today Jul 04, 2025
    Show notes

    What if you could be persuaded to confess to a crime you didn’t commit—or believe an identity that was manufactured for you?

    Harvard historian and sociologist Dr. Rebecca Lemov (author of The Instability of Truth: Brainwashing, Mind Control, and Hyper-Persuasion) explores how the manipulation of belief has shaped modern society from Cold War psychology to today’s social media. Mayim and Jonathan discuss the case of Leonard Kyle, who claimed the government implanted devices in his brain… and turns out, it was true! They deep dive into the psychological transformation of Patty Hearst and why her brainwashing defense was rejected and how government experiments like MK-Ultra still influence policy today. Plus, understand the rise of hyper-persuasion in the digital age and how social media can manipulate your emotions through harvesting your trauma using targeted algorithms. Learn how to spot the signs of mind control in abusive relationships and why false confessions are more common than you'd think. Whether you’re a fan of cults, psychology, digital ethics or government conspiracy theories, this episode is a mind-bending journey into how belief, identity, and freedom have transformed in ways we barely recognize.

    Rebecca Lemov's book, THE INSTABILITY OF TRUTH: Brainwashing, Mind Control and Hyper-Persuasion: https://wwnorton.com/books/9781324075264

    Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/

    • BialikBreakdown.com
    • YouTube.com/mayimbialik

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    PART TWO: Famous Inorganic Chemist on Why He Believes Aliens Exist, The Revolutionary Experiments That Could Create Life & How AI Companies Are Deceiving Us Jul 02, 2025
    Show notes

    Are aliens already among us? Are we even looking in the right way to find them?

    Renowned chemist, molecular visionary, and University of Glasgow Regis professor Lee Cronin joins Mayim and Jonathan to explore the science behind alien life, consciousness, and the very definition of biology itself. Known for his groundbreaking work in assembly theory and abiogenesis, Dr. Cronin dives deep into the possibility of non-carbon-based life, why the Fermi Paradox might be misleading, and how we could soon detect extraterrestrial civilizations through the mathematics of complexity.

    As one of the world’s leading voices in origin of life research, Dr. Cronin offers bold counterpoints to other guests on alien intelligence and reveals why he believes some exoplanets may already harbor advanced technology. He explains how chemical complexity could be the key to recognizing life in the universe, and why traditional astrobiology might be looking in the wrong place.

    The conversation also takes a turn toward the dark side of AI: how artificial intelligence may already be used by powerful institutions for dangerous, even covert purposes and why Cronin thinks we should rethink our fear of it. From the dream of building living machines to redefining what counts as life or consciousness, this episode is a mind-bending journey into the future of science, philosophy, and alien discovery.

    Learn more about The Cronin Group: https://www.chem.gla.ac.uk/cronin/

    Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/

    • BialikBreakdown.com
    • YouTube.com/mayimbialik

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Famous Inorganic Chemist on Why He Believes Aliens Exist, The Revolutionary Experiments That Could Create Life & How AI Companies Are Deceiving Us Jul 01, 2025
    Show notes

    Are aliens already among us? Are we even looking in the right way to find them?

    Renowned chemist, molecular visionary, and University of Glasgow Regis professor Lee Cronin joins Mayim and Jonathan to explore the science behind alien life, consciousness, and the very definition of biology itself. Known for his groundbreaking work in assembly theory and abiogenesis, Dr. Cronin dives deep into the possibility of non-carbon-based life, why the Fermi Paradox might be misleading, and how we could soon detect extraterrestrial civilizations through the mathematics of complexity.

    As one of the world’s leading voices in origin of life research, Dr. Cronin offers bold counterpoints to other guests on alien intelligence and reveals why he believes some exoplanets may already harbor advanced technology. He explains how chemical complexity could be the key to recognizing life in the universe, and why traditional astrobiology might be looking in the wrong place.

    The conversation also takes a turn toward the dark side of AI: how artificial intelligence may already be used by powerful institutions for dangerous, even covert purposes and why Cronin thinks we should rethink our fear of it. From the dream of building living machines to redefining what counts as life or consciousness, this episode is a mind-bending journey into the future of science, philosophy, and alien discovery.

    Learn more about The Cronin Group: https://www.chem.gla.ac.uk/cronin/

    Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/

    • BialikBreakdown.com
    • YouTube.com/mayimbialik

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Is America For Sale? The Truth Behind Trump’s Meme Coin, Why Social Media Makes Us Feel More Divided Than We Actually Are & How Both Sides of the Aisle Are Wrong About the Deficit Jun 27, 2025
    Show notes

    Jon Favreau, former Obama speechwriter, co-host of Pod Save America, and founder of Crooked Media and Vote Save America, joins us to break down the most urgent issues in U.S. politics 2025. Mayim and Jonathan unpack what “The Big Beautiful Bill” means for health insurance, the dark side of crypto, and the role of political outsiders in undermining trust in government. Plus: Jon Favreau’s take on the 2024 election aftermath, and why Democrats and Republicans are more divided than ever. From political hope to stock scandals, this conversation exposes what’s broken—and where we might still find hope.

    Check out the POD SAVE AMERICA Podcast: https://crooked.com/podcast-series/pod-save-america/

    Offline with Jon Favreau Podcast: https://crooked.com/podcast-series/offline/

    Crooked Media: https://crooked.com/

    Vote Save America: https://votesaveamerica.com/

    Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/

    • BialikBreakdown.com
    • YouTube.com/mayimbialik

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Part Two: Neurosurgeon Breaks Down the Science of Dreaming, The One Dream That Predicts The Future, How to Lucid Dream, and The Incredible Things Your Brain Does As You Die Jun 25, 2025
    Show notes

    What if your dreams could predict disease, unlock creativity, reveal hidden trauma—and even be controlled?

    Dr. Rahul Jandial, MD, PhD (dual-trained neurosurgeon and neuroscientist, founder of the Jandial Lab at City of Hope Cancer Center in Los Angeles, and bestselling author of This is Why You Dream) takes you inside the wild, cutting-edge world of dream neuroscience and the sleeping brain.

    Discover how this top brain surgeon can create a memory of a nightmare during awake brain surgery, what the brain does just before death, and how dream patterns may predict neurological disorders like Parkinson’s disease. Learn why erotic dreams occur, how lucid dreaming can enhance your waking life, what happens during sleep paralysis, and why some people don’t remember their dreams—plus expert sleep tips to improve dream recall.

    Dr. Jandial also explores the deep links between trauma and nightmares, depression, and the eerie science of precognitive dreams and near-death experiences (NDEs). From the universal themes of falling and flying dreams to the latest on how AI might already be hacking your dreams, this is everything your brain’s doing while you sleep—and why it matters more than ever.

    Dr. Rahul Jandial's book, THIS IS WHY YOU DREAM: What Your Sleeping Brain Reveals About Your Waking Life: https://www.penguinrandomhouse.com/books/735627/this-is-why-you-dream-by-rahul-jandial-md-phd/

    Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/

    • BialikBreakdown.com
    • YouTube.com/mayimbialik

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Neurosurgeon Breaks Down the Science of Dreaming, The One Dream That Predicts The Future, How to Lucid Dream, and The Incredible Things Your Brain Does As You Die Jun 24, 2025
    Show notes

    What if your dreams could predict disease, unlock creativity, reveal hidden trauma—and even be controlled?

    Dr. Rahul Jandial, MD, PhD (dual-trained neurosurgeon and neuroscientist, founder of the Jandial Lab at City of Hope Cancer Center in Los Angeles, and bestselling author of This is Why You Dream) takes you inside the wild, cutting-edge world of dream neuroscience and the sleeping brain.

    Discover how this top brain surgeon can create a memory of a nightmare during awake brain surgery, what the brain does just before death, and how dream patterns may predict neurological disorders like Parkinson’s disease. Learn why erotic dreams occur, how lucid dreaming can enhance your waking life, what happens during sleep paralysis, and why some people don’t remember their dreams—plus expert sleep tips to improve dream recall.

    Dr. Jandial also explores the deep links between trauma and nightmares, depression, and the eerie science of precognitive dreams and near-death experiences (NDEs). From the universal themes of falling and flying dreams to the latest on how AI might already be hacking your dreams, this is everything your brain’s doing while you sleep—and why it matters more than ever.

    Dr. Rahul Jandial's book, THIS IS WHY YOU DREAM: What Your Sleeping Brain Reveals About Your Waking Life: https://www.penguinrandomhouse.com/books/735627/this-is-why-you-dream-by-rahul-jandial-md-phd/

    Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/

    • BialikBreakdown.com
    • YouTube.com/mayimbialik

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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