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    Alternative Health

    Mastering Nutrition

    Welcome to the Mastering Nutrition podcast.

    Mastering Nutrition is hosted by Chris Masterjohn, a nutrition scientist focused on optimizing mitochondrial health, and founder of BioOptHealth, a program that uses whole genome sequencing, a comprehensive suite of biochemical data, cutting-edge research and deep scientific insights to optimize each person’s metabolism by finding their own unique unlocks.

    He received his PhD in Nutritional Sciences from University of Connecticut at Storrs in 2012, served as a postdoctoral research associate in the Comparative Biosciences department of the University of Illinois at Urbana-Champaign’s College of Veterinary Medicine from 2012-2014, served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College from 2014-2017, and now works independently in science research and education.

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    Copyright: © All contents copyright of Chris Masterjohn.

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    Latest Episodes:
    The Best Way to Supplement With Calcium | Chris Masterjohn Lite # 58 Aug 09, 2018
    Show notes

    Calcium supplementation is controversial. Some people believe that supplements, but not calcium-rich foods, can increase the risk of heart disease. Here are my recommendations for calcium supplementation to make it as close to eating whole foods as possible.

    The bone meal powder I use can be found at chrismasterjohnphd.com/calcium. If you use my affiliate link, I will earn a small commission at no extra cost to you.

    This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. Everything you could ever need to know to optimize your nutrition, all in one place. Easier to find and use than ever before. Get your copy at https://chrismasterjohnphd.com/cheatsheet Use the code LITE5 to get $5 off.

    To get these episodes free of ads, with transcripts, and weeks or sometimes even months before they are released to the public, along with access to monthly live Q&A sessions, sign up for the CMJ Masterpass at https://chrismasterjohnphd.com/masterpass. Use the code LITE10 to get 10% off. To make it easier to get the discount, use this link, which has the coupon already activated: https://masterpass.chrismasterjohnphd.com/cmj-masterpass/2200/buy?coupon=LITE10

    Access the show notes, transcript, and comments here.

    Chris Masterjohn, PhD, is the Founder and Scientific Director of the mitochondria test Mitome.

    Do you really need to be taking fish oil? | Chris Masterjohn Lite #57 Aug 07, 2018
    Show notes

    Do we really need to be taking fish oil?

    For most people, it is better to use fish or pasture-raised egg yolks to get omega-3s. But there are specific reasons to use cod liver oil, fish oil, or krill oil. More details in the video!

    This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. Everything you could ever need to know to optimize your nutrition, all in one place. Easier to find and use than ever before. Get your copy at https://chrismasterjohnphd.com/cheatsheet Use the code LITE5 to get $5 off.

    To get these episodes free of ads, with transcripts, and weeks or sometimes even months before they are released to the public, along with access to monthly live Q&A sessions, sign up for the CMJ Masterpass at https://chrismasterjohnphd.com/masterpass. Use the code LITE10 to get 10% off. To make it easier to get the discount, use this link, which has the coupon already activated: https://masterpass.chrismasterjohnphd.com/cmj-masterpass/2200/buy?coupon=LITE10

    Access the show notes, transcript, and comments here.

    Chris Masterjohn, PhD, is the Founder and Scientific Director of the mitochondria test Mitome.

    How to Gain Muscle Without Gaining Fat | Chris Masterjohn Lite #56 Aug 02, 2018
    Show notes

    How do you put on muscle without risking gaining fat? You need the right workout, enough protein, and a gentle caloric surplus. Watch the video for more details!

    This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. Everything you could ever need to know to optimize your nutrition, all in one place. Easier to find and use than ever before. Get your copy at https://chrismasterjohnphd.com/cheatsheet Use the code LITE5 to get $5 off.

    To get these episodes free of ads, with transcripts, and weeks or sometimes even months before they are released to the public, along with access to monthly live Q&A sessions, sign up for the CMJ Masterpass at https://chrismasterjohnphd.com/masterpass. Use the code LITE10 to get 10% off. To make it easier to get the discount, use this link, which has the coupon already activated: https://masterpass.chrismasterjohnphd.com/cmj-masterpass/2200/buy?coupon=LITE10

    Access the show notes, transcript, and comments here.

    Chris Masterjohn, PhD, is the Founder and Scientific Director of the mitochondria test Mitome.

    7 Ways to Keep Your Blood Sugar Stable | Chris Masterjohn Lite #55 Jul 31, 2018
    Show notes

    Here are seven ways to keep your blood sugar in control: vinegar; glycine, proper balance and eating order within your meals, walking after your meal, putting your carbs after exercise, managing your glycemic load per meal, and focusing on meals that have a low glycemic index for you personally.

    The video covers these recommendations in more detail.

    This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. Everything you could ever need to know to optimize your nutrition, all in one place. Easier to find and use than ever before. Get your copy at https://chrismasterjohnphd.com/cheatsheet Use the code LITE5 to get $5 off.

    To get these episodes free of ads, with transcripts, and weeks or sometimes even months before they are released to the public, along with access to monthly live Q&A sessions, sign up for the CMJ Masterpass at https://chrismasterjohnphd.com/masterpass. Use the code LITE10 to get 10% off. To make it easier to get the discount, use this link, which has the coupon already activated: https://masterpass.chrismasterjohnphd.com/cmj-masterpass/2200/buy?coupon=LITE10

    Access the show notes, transcript, and comments here.

    Chris Masterjohn, PhD, is the Founder and Scientific Director of the mitochondria test Mitome.

    Why You Should Be Careful With Niacin and Nicotinamide Riboside | Chris Masterjohn Lite #54 Jul 26, 2018
    Show notes

    Are you using niacin or nicotinamide riboside? If so, watch this video! These supplements can help you age more gracefully and give you more energy, but they can also hurt your liver, mess with your neurotransmitters and your mood, and even sap your energy.

    In this video I discuss using a powder for better control over the dose, and how to match your niacin dose to a corresponding dose of trimethylglycine (TMG).

    The nicotinamide riboside powder can be found at hpnsupplements.com.

    The TMG can be found at https://chrismasterjohnphd.com/tmg.

    If you use my affiliate link for the TMG, I will get a small commission at no extra cost to you, which will help support the free work

    This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. Everything you could ever need to know to optimize your nutrition, all in one place. Easier to find and use than ever before. Get your copy at https://chrismasterjohnphd.com/cheatsheet Use the code LITE5 to get $5 off.

    To get these episodes free of ads, with transcripts, and weeks or sometimes even months before they are released to the public, along with access to monthly live Q&A sessions, sign up for the CMJ Masterpass at https://chrismasterjohnphd.com/masterpass. Use the code LITE10 to get 10% off. To make it easier to get the discount, use this link, which has the coupon already activated: https://masterpass.chrismasterjohnphd.com/cmj-masterpass/2200/buy?coupon=LITE10

    Access the show notes, transcript, and comments here.

    Chris Masterjohn, PhD, is the Founder and Scientific Director of the mitochondria test Mitome.

    3 Ways to Get Enough Potassium | Chris Masterjohn Lite #52 Jul 19, 2018
    Show notes

    In this video, I give you three different ways to get enough potassium. The first focuses on eating a lots of fruits and vegetables. The second focuses on a diet low in fat, moderate in grains, and devoid of refined foods. The third focuses on selecting vegetables with the highest amount of potassium per net carb for use in high-fat, low-carbohydrate or ketogenic diets.

    This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. Everything you could ever need to know to optimize your nutrition, all in one place. Easier to find and use than ever before. Get your copy at https://chrismasterjohnphd.com/cheatsheet Use the code LITE5 to get $5 off.

    To get these episodes free of ads, with transcripts, and weeks or sometimes even months before they are released to the public, along with access to monthly live Q&A sessions, sign up for the CMJ Masterpass at https://chrismasterjohnphd.com/masterpass. Use the code LITE10 to get 10% off. To make it easier to get the discount, use this link, which has the coupon already activated: https://masterpass.chrismasterjohnphd.com/cmj-masterpass/2200/buy?coupon=LITE10

    Access the show notes, transcript, and comments here.

    Chris Masterjohn, PhD, is the Founder and Scientific Director of the mitochondria test Mitome.

    Why Salt Raises Blood Pressure in Some People | Chris Masterjohn Lite #51 Jul 17, 2018
    Show notes

    In this video, I give you three different ways to get enough potassium. The first focuses on eating a lots of fruits and vegetables. The second focuses on a diet low in fat, moderate in grains, and devoid of refined foods. The third focuses on selecting vegetables with the highest amount of potassium per net carb for use in high-fat, low-carbohydrate or ketogenic diets.

    This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. Everything you could ever need to know to optimize your nutrition, all in one place. Easier to find and use than ever before. Get your copy at https://chrismasterjohnphd.com/cheatsheet Use the code LITE5 to get $5 off.

    To get these episodes free of ads, with transcripts, and weeks or sometimes even months before they are released to the public, along with access to monthly live Q&A sessions, sign up for the CMJ Masterpass at https://chrismasterjohnphd.com/masterpass. Use the code LITE10 to get 10% off. To make it easier to get the discount, use this link, which has the coupon already activated: https://masterpass.chrismasterjohnphd.com/cmj-masterpass/2200/buy?coupon=LITE10

    Access the show notes, transcript, and comments here.

    Chris Masterjohn, PhD, is the Founder and Scientific Director of the mitochondria test Mitome.

    5 Ways to Help With Glutamate Sensitivity and Glutamate Dominance | Chris Masterjohn Lite #50 Jun 14, 2018
    Show notes

    If you have negative reactions to MSG, slowly cooked protein, pressure cooked protein, or fermented foods, you might have glutamate sensitivity. If you have a neurological or psychiatric condition (anxiety, sleep disorders, epilepsy are all examples), you might have glutamate dominance.

    In a previous episode, I discussed the possibility that oxaloacetate supplementation could help. In this episode, I discuss five more things to try: GABA, glycine, vitamin B6, magnesium, and electrolytes (salt and potassium-rich foods).

    Here is the older episode on oxaloacetate: https://chrismasterjohnphd.com/2017/05/11/oxaloacetate-supplements-help-glutamate-sensitivity/

    This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. Everything you could ever need to know to optimize your nutrition, all in one place. Easier to find and use than ever before. Get your copy at https://chrismasterjohnphd.com/cheatsheet

    To get these episodes free of ads, with transcripts, and weeks or sometimes even months before they are released to the public, along with access to monthly live Q&A sessions, sign up for the CMJ Masterpass at https://chrismasterjohnphd.com/masterpass. Use the code LITE10 to get 10% off. To make it easier to get the discount, use this link, which has the coupon already activated: https://masterpass.chrismasterjohnphd.com/cmj-masterpass/2200/buy?coupon=LITE10

    Access the show notes, transcript, and comments here.

    Chris Masterjohn, PhD, is the Founder and Scientific Director of the mitochondria test Mitome.

    Carbs or Keto for Sleep? | Chris Masterjohn Lite #49 Jun 12, 2018
    Show notes

    If you're trying to get better sleep, should you be upping your carbs, or going keto?

    Paradoxically, both of these strategies can help, but for different reasons. In this episode I cover why they can help, how to pick your strategy, and some ways you can gain some more freedom over which strategy to choose.

    In this episode I mention the sleep recommendations that I put out last year. They can be found here: https://chrismasterjohnphd.com/sleep

    This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. Everything you could ever need to know to optimize your nutrition, all in one place. Easier to find and use than ever before. Get your copy at https://chrismasterjohnphd.com/cheatsheet

    To get these episodes free of ads, with transcripts, and weeks or sometimes even months before they are released to the public, along with access to monthly live Q&A sessions, sign up for the CMJ Masterpass at https://chrismasterjohnphd.com/masterpass. Use the code LITE10 to get 10% off. To make it easier to get the discount, use this link, which has the coupon already activated: https://masterpass.chrismasterjohnphd.com/cmj-masterpass/2200/buy?coupon=LITE10

    Access the show notes, transcript, and comments here.

    Chris Masterjohn, PhD, is the Founder and Scientific Director of the mitochondria test Mitome.

    How to Protect Your Muscle Mass When Losing Weight | Chris Masterjohn Lite #48 Jun 07, 2018
    Show notes

    When you want to lose weight, you really want to lose fat, right? You're not trying to turn into a wimpy twig with no muscle mass, are you?

    If so, it's important to design your weight loss strategy in a way that protects your muscle mass. If you don't, your weight loss could be as much as half lean mass, and that's not what you want.

    The two most important strategies are the right type of exercise program and consuming enough protein. Avoiding weight loss that's too rapid is another strategy that can help. In this episode, I provide the details about how to implement these strategies in the right way.

    This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. Everything you could ever need to know to optimize your nutrition, all in one place. Easier to find and use than ever before. Get your copy at https://chrismasterjohnphd.com/cheatsheet

    To get these episodes free of ads, with transcripts, and weeks or sometimes even months before they are released to the public, along with access to monthly live Q&A sessions, sign up for the CMJ Masterpass at https://chrismasterjohnphd.com/masterpass. Use the code LITE10 to get 10% off. To make it easier to get the discount, use this link, which has the coupon already activated: https://masterpass.chrismasterjohnphd.com/cmj-masterpass/2200/buy?coupon=LITE10

    Access the show notes, transcript, and comments here.

    Chris Masterjohn, PhD, is the Founder and Scientific Director of the mitochondria test Mitome.

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