Mastering Diabetes Audio Experience

Latest Episodes:

From Keto to Plant-Based: How I Maximized My Insulin Sensitivity with Drew Harrisberg - E83 Dec 17, 2019

Show notes

If you're confused about the benefits or drawbacks of eating a keto diet, or curious about whether a plant-based keto diet is worth your effort, we have a fantastic podcast episode for you! In this episode we sat down with Drew Harrisberg on national diabetes day. He has a fascinating story about his transition from a keto diet to a low-fat, plant-based, whole-food diet, and does an incredible job of explaining what motivated him to make the transition.

The Mastering Diabetes book is finally finished and ready for YOU! Pre-order your copy today! https://www.masteringdiabetes.org/book/

The Secrets to Ultimate Weight Loss with Chef AJ - E82 Nov 27, 2019

Show notes

Chef AJ has been devoted to a plant-based diet for almost 40 years. She is the host of the television series "Healthy Living with CHEF AJ" which airs on Foody TV. She will also be sharing pro tips to simplify low-fat, plant-based, whole-food preparation.

Chef AJ will be sharing practical tips and tricks to reach your ideal weight. She has personal experience with losing weight on a plant based diet and has helped many people do the same!

This is our resource that applies to what Chef AJ taught us today! Calorie Density / High Carb Foods list:

https://www.masteringdiabetes.org/high-carb-foods-reverse-insulin-resistance/

Make sure to subscribe so you don't miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening. Click here to subscribe: https://www.youtube.com/user/mindfuldiabeticrobby

How to Reduce Metformin Dosage Using Your Food as Medicine – Lucie's Story - E81 Nov 20, 2019

Show notes

How to reduce metformin is a question we receive quite often. Metformin is a commonly prescribed mediation for people living with type 2 diabetes. In this podcast episode you will hear about the lifestyle changes Lucie made in order to stop taking metformin. We strongly suggest working with your doctor when making any medication adjustments. You can show them this episode and provide additional resumes from Mastering Diabetes so they understand how to stop taking metformin.

Join our email list to be notified of our new blog post about buying packaged foods: https://www.masteringdiabetes.org/

Are you interested in reducing your Metformin dosage using your food as medicine? In this episode, learn exactly how Lucie reduced her Metformin dosage, gained energy, lost weight, and improved her blood glucose control and A1c. Your food is medicine – learn how Lucie made it work for her.

How Not to Die with Michael Greger, MD - E80 Oct 29, 2019

Show notes

Michael Greger, MD, FACLM, is a physician, author, and internationally recognized speaker on a number of important public health issues. He is the author of How Not to Die and recently released the How Not to Die Cookbook.

To get on the waiting list for the Mastering Diabetes Coaching Program, please visit:

https://www.masteringdiabetes.org/coaching/.

Adult Onset Type 1 Diabetes and Thriving – Kim's Story - E79 Oct 15, 2019

Show notes

Adult Onset Type 1 Diabetes does not have to be a roller coaster of emotions. In this video you will learn how Kim discovered she was living with type 1 diabetes and the dietary changes that allowed her to have predictable blood glucose levels.

Join Us at the Mastering Diabetes Costa Rica Retreat! November 7 - 11, 2019

There are only a few spots left, register with the link below!

https://www.masteringdiabetes.org/retreats-reg/

Why Protein is NOT the Answer for People with Diabetes with Garth Davis, MD- E78 Oct 01, 2019

Show notes

Garth Davis, MD, is the medical director of the Davis Clinic at the Methodist Hospital in Houston, Texas, and starred on the hit TLC show Big Medicine. He is certified by the American Board of Surgery and is a Fellow of the American College of Surgeons and a Fellow of the American Society for Metabolic and Bariatric Surgery. Dr. Davis is the author of Proteinaholic: How Our Obsession With Meat Is Killing Us and What We Can Do About It.

http://proteinaholic.com/

At the retreat, our mission is to open your eyes to the effectiveness of a low-fat, plant-based, whole-food lifestyle living with diabetes, with a focus on maximizing your insulin sensitivity and reversing insulin resistance using your food as medicine. Click the link below to learn more about the Mastering Diabetes Costa Rica Retreat! https://masteringdiabetes.org/retreats/

Pharmaceutical Medication vs. a Plant-Based Diet – Which is More Effective? With Dr. Dean Ornish - E77 Sep 24, 2019

Show notes

Dr. Dean Ornish AKA The Godfather of Lifestyle Medicine joins us today to discuss pharmaceutical medication vs. a plant-based diet and to find out which is more effective.

Dr. Ornish and his team were the first to prove heart disease is not just preventable but also reversible. He will teach us about the connection between heart disease and diabetes. We will also hear an answer to the question, in order to have good health results, would someone have to give up animal products completely?

Come join us in Costa Rica for our retreat!

http://masteringdiabetes.org/retreats/

She Eats Unlimited Carbohydrates and What Happens Next Will Amaze You - E76 Sep 17, 2019

Show notes

Our client Sam has been living with type 1 diabetes since she was 5 years old. Before finding Mastering Diabetes, her blood glucose ranged from 25 mg/dL to over 400 mg/dL on an average day. She woke up feeling exhausted every morning and found herself needing to take a nap every few hours. Find out what happened when she decided to eschew conventional wisdom and begin allowing herself to eat an unlimited amount of whole-food carbohydrates at every meal.

Decision Tree Download:

https://www.masteringdiabetes.org/lower-blood-sugar-ultimate-tool/

For more information on how to join us on the Mastering Diabetes Retreat in Costa Rica: https://www.masteringdiabetes.org/retreats/

Dr Jim Loomis:

https://www.plantbaseddoctors.org/james-loomis

DIY Program:

https://www.masteringdiabetes.org/diy-full/

How to Reverse Prediabetes - E75 Sep 10, 2019

Show notes

How to reverse prediabetes? The answer is very simple. Stop eating the foods that caused this lifestyle condition in the first place and replace them with foods that have been shown to reverse insulin resistance. They are low-fat, plant-based, whole-foods. If you want to learn more about the disease process, watch these videos:

Insulin Resistance Diet — What To Eat & Why https://www.youtube.com/watch?v=5KWAg...https://www.youtube.com/watch?v=5KWAgKR9JBE

High Carb Foods Proven to Reverse Insulin Resistance and Type 2 Diabetes

https://www.youtube.com/watch?v=EdKxot74tQg

To get on the waiting list for the Mastering Diabetes Coaching Program, please visit:

https://www.masteringdiabetes.org/coaching/.

Building Muscle on a Plant Based Diet with Ferdinand Beck AKA Vegainstrength - E74 Aug 20, 2019

Show notes

Over 4 years ago Ferdinand Beck A.K.A Vegainstrength stumbled across plant-based nutrition and it changed his life for the better. Not only has he gotten rid of his acne and gained over 20kg of solid muscle mass but it also opened his eyes to the fact that a plant-based lifestyle is not only healthier but is also doing the animals and our environment a tremendous favor. His passion is to spread awareness and compassion by being a role model and making informative pictures, graphics, videos & podcasts. He is going to give us travel tips, how to stay on track while on the move, the power of consistency and priorities and much much more!

Check him out here:

Website: https://www.vegains.org/

For more information on how to get the Mastering Diabetes Summit All-access Pass, please visit: https://www.masteringdiabetes.org/summit/.

To get on the waiting list for the Mastering Diabetes Coaching Program, please visit:

https://www.masteringdiabetes.org/coaching/.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Mastering Diabetes Audio Experience

Related Podcasts

Links

Stay Connected