Show notes
In this Podcast Episode, Kelly Starrett, Juliet Starrett, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about tactics the everyday person can utilize to become a healthier version of themself by NOT following the typical gym “influencer” instruction. Kelly and Juliet give actionable tips anyone at any skill level can utilize, which is what the soon to be released book, Built to Move, is all about.
Built to Move: https://a.co/d/7ZKCvAB
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Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en
Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz
Stamps:
00:00 - Book "Built to Move"
02:55 - Purpose for writing this book
08:10 - What makes an elite athlete
09:37 - Stress management techniques
13:50 - Daily step benchmarks
16:30 - Lower back pain treatment
17:01 - Exercise to stimulate lymphatic system
23:34 - Ways that AID in Movement
29:00 - Helping people to get out of pain
34:00 - Improve range of motion
36:50 - Basic fitness tests
42:24 - Different training modalities
44:53 - Where & When to take care of feet
52:42 - What being BAREFOOT means
53:07 - Kelly's experience in Japan
55:48 - Your spouse as your business partner
1:01:08 - Lead by example with kids
1:04:22 - Protein & Micronutrients
1:07:12 - Alcohol and Sleep
1:08:58 - Use your phone LESS
1:09:53 - Evening routine for better sleep
1:12:28 - Hot & Cold therapy
1:17:07 - Cold therapy for inflammation
1:18:59 - Challenges to convince people on adopting some fitness facts
1:21:32 - Range of motion and decrease in injuries
1:23:40 - Range of motion for lifters
1:27:11 - Physiology of speed
1:30:27 - Achilles pain
1:35:13 - On Toe Spreaders
1:36:53 - On flip-flops
1:39:51 - On Myofascial release
1:42:28 - Preventing Knee pain
1:46:11 - 401K for your body
1:48:23 - What is missing in Fitness
1:51:23 - Enjoy throwing Frisbee
1:52:16 - Training has become an identity
1:55:06 - Physical culture with training
1:59:33 - On launch of their BOOK
2:00:11 - How to enjoy community recreational fitness
2:03:37 - Resistance training tips
2:08:37 - Way to connect with Kelly & Juliet & about BOOK
2:08:53 - Outro
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