Show notes
In this Supercut, Kelly Starett, Mike McCastle, Jason Khalipa, Louisa Nicola, The Founders of the Cold Plunge, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Cold Plunging and all of the benefits that it can afford you in your day to day lives.
Check out the full episodes:
https://youtu.be/rDs8_Ct8CVA
https://youtu.be/ZkUdFTTM6IE
https://youtu.be/yeVyDF46VSI
https://youtu.be/p3i0b4vsj-A
https://youtu.be/-zJj39GpYfU
https://youtu.be/Ha8IHhHRRfQ
https://youtu.be/rI2PYr_ilRI
How Pro Athletes Optimize Their Recovery (Cold Plunging)
0:00 Trailer
0:51 Is Cold Plunging Overrated?
2:52 How To Boost Health and Reduce Stress Via Cold Therapy
11:53 Jason Khalipa’s Benefits
15:44 How Mike McCastle Utilizes It Simply
21:53 The Science Behind Cold Shock Proteins
25:21 How It Builds Resiliency
30:14 How Cold Plunging Can Benefit Auto-Immune Disorders
34:14 Nsima’s Experience and Why Shivering Is A Choice
44:52 How Does It Help With Hypertrophy
51:14 How It Helps With Mental Health
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