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    Health & Fitness

    Mantra with Jemma Sbeg

    Hi! Join me, Jemma Sbeg, on Mantra, your weekly guide to embracing growth while navigating life’s twists and turns. Every Monday, I bring you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join me every Monday for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential.

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    Copyright: © PAVE Studios

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    Latest Episodes:
    I Know That Love Won’t Pass Me May 12, 2025
    Show notes

    This week's mantra is I Know That Love Won’t Pass Me. In a world that often pressures us to rush or question our timeline, it’s easy to fear we’re missing out on love. But real love—true, aligned, soul-deep love—arrives when it’s meant to. In this episode of Mantra, we explore how to trust in divine timing, release the urge to chase or force connection, and find peace in the in-between. Knowing that love won’t pass you means grounding in your worth, staying open, and believing that what’s meant for you is already on its way. This Mantra will help you soften, trust, and hold space for love in all its forms.


    Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts.


    Don’t miss out on all things Mantra!

    • Instagram: @mantraopenmind | @OpenMindStudios

    • TikTok: @OpenMind

    • Facebook: @0penmindstudios

    • X: @OpenMindStudios

    • YouTube: @OpenMind_Studios

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    I Allow Myself to be Happy With What I Have May 05, 2025
    Show notes

    This week's mantra is I Allow Myself to Be Happy With What I Have. In a world that constantly pushes us to want more, it’s easy to feel like we’re always chasing the next thing—whether it’s success, validation, or the perfect version of our lives.

    In this episode of Mantra, we explore how to shift from a mindset of lack to one of appreciation, embracing the joy that already exists in the present. Allowing yourself to be happy with what you have isn’t about settling—it’s about recognizing that contentment and ambition can coexist. This Mantra will help you cultivate gratitude, release comparison, and find fulfillment in the life you’re living right now.

    Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts.

    Don’t miss out on all things Mantra!

    • Instagram: @mantraopenmind | @OpenMindStudios

    • TikTok: @OpenMind

    • Facebook: @0penmindstudios

    • X: @OpenMindStudios

    • YouTube: @OpenMind_Studios

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    I Anchor Myself in the Present Moment Apr 28, 2025
    Show notes

    This week's mantra is I Anchor Myself in the Present Moment. It’s easy to get caught up in the past or worry about the future, but true peace is found in the here and now. In this episode of Mantra, we explore how to break free from distraction, quiet the mental noise, and fully engage with the present. Anchoring yourself in the moment isn’t about ignoring reality—it’s about cultivating awareness, presence, and gratitude for what’s unfolding right now. This Mantra will help you slow down, refocus, and find a sense of calm in the midst of life’s chaos.


    Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts.


    Don’t Miss out on all things Mantra!

    • Instagram: @mantraopenmind | @OpenMindStudios
    • TikTok: @OpenMind
    • Facebook: @0penmindstudios
    • X: @OpenMindStudios
    • YouTube: @OpenMind_Studios

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    I Honor My Emotions as They Guide Me Through Grief Apr 21, 2025
    Show notes

    This week's mantra is I Honor My Emotions as They Guide Me Through Grief. Grief is a deeply personal journey, and allowing yourself to feel your emotions is an essential part of healing. In this episode of Mantra, we explore how to create space for your emotions, listen to what they’re telling you, and find strength in your vulnerability. Honoring your grief doesn’t mean rushing to move on—it means embracing each feeling as it comes and trusting that it will lead you toward peace. This Mantra will encourage you to walk through your grief with compassion and courage, one step at a time.


    For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. For more from OpenMind, follow us on Instagram @openmindstudios.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    I Choose Forgiveness, Even Without an Apology Apr 14, 2025
    Show notes

    This week's mantra is I Choose Forgiveness, Even Without an Apology. Forgiveness isn’t about excusing what happened—it’s about freeing yourself from the weight of resentment and pain. In this episode of Mantra, we explore the power of letting go, how to heal without closure, and the strength it takes to forgive for your own peace. Choosing forgiveness doesn’t mean forgetting—it means reclaiming your energy and moving forward with clarity and compassion. This Mantra will inspire you to release what no longer serves you and find freedom through forgiveness.


    For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. For more from OpenMind, follow us on Instagram @openmindstudios.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    I Create Space for My Inner Child to Feel Safe and Loved Apr 07, 2025
    Show notes

    This week's mantra is I Create Space for My Inner Child to Feel Safe and Loved. Within each of us lives the child we once were, carrying hopes, wounds, and dreams that shape who we are today. In this episode of Mantra, we explore the power of reconnecting with your inner child, offering them the safety, love, and understanding they may not have always received. Nurturing your inner child isn’t about living in the past—it’s about healing, playfulness, and embracing a deeper sense of self-compassion. This Mantra will guide you to honor your inner child and create a space where they—and you—can truly thrive.


    For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. For more from OpenMind, follow us on Instagram @openmindstudios.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    I Honor My Boundaries Mar 31, 2025
    Show notes

    This week's mantra is I Honor My Boundaries. Setting and honoring boundaries is an act of self-respect and care, allowing you to protect your energy and prioritize what truly matters. In this episode of Mantra, we explore how to identify your needs, communicate them clearly, and hold space for yourself without guilt. Honoring your boundaries isn’t about shutting others out—it’s about creating healthy relationships and showing up as your best self. This Mantra will empower you to stand firm in your worth, trust your instincts, and cultivate balance in your life.


    For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. For more from OpenMind, follow us on Instagram @openmindstudios.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    I Release the Need to Do It All Mar 24, 2025
    Show notes

    This week's mantra is I Release the Need to Do It All. In a world that glorifies busyness, it’s easy to feel like you have to juggle everything perfectly. But constantly pushing yourself to do it all can leave you drained, overwhelmed, and disconnected from what truly matters. In this episode of Mantra, we explore how to let go of unrealistic expectations, set healthy boundaries, and embrace the power of doing less—but doing it with intention. Releasing the need to do it all isn’t about giving up—it’s about making space for what actually fills you up. This Mantra will help you shift your mindset, reclaim your energy, and find more balance in your life.


    For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. For more from OpenMind, follow us on Instagram @openmindstudios.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    I Give Myself Permission to Heal at My Own Pace Mar 17, 2025
    Show notes

    This week's mantra is I Give Myself Permission to Heal at My Own Pace. Healing is not a race—it’s a deeply personal journey that unfolds in its own time. In this episode of Mantra, we explore how to release the pressure to “move on” and instead honor where you are in the process. Giving yourself permission to heal means embracing patience, self-compassion, and the understanding that every step—no matter how small—is progress. This Mantra will encourage you to trust your unique path to healing and find peace in your own timing.


    For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. For more from OpenMind, follow us on Instagram @openmindstudios.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    I Trust Myself to Make the Best Decision With What I Know Now Mar 10, 2025
    Show notes

    This week's mantra is I Trust Myself to Make the Best Decision With What I Know Now. Life is full of choices, and sometimes, uncertainty makes us question ourselves. In this episode of Mantra, we explore how to build self-trust, release the pressure of needing all the answers, and confidently move forward with the knowledge we have in the moment. Trusting yourself doesn’t mean you’ll always get it right—it means knowing that whatever happens, you have the resilience to handle it. This Mantra will help you embrace decision-making with self-compassion.


    For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. For more from OpenMind, follow us on Instagram @openmindstudios.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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