Mantra with Jemma Sbeg

Latest Episodes:

I Let Myself Trust The Process Jul 21, 2025

Show notes

This week’s mantra is "I Let Myself Trust the Process." When progress feels slow or the path ahead is unclear, it’s easy to spiral into self-doubt or try to force control. But trusting the process means allowing life to unfold in its own timing—while staying present, grounded, and committed to the journey. In this episode of Mantra, we explore how to release the pressure for instant answers, surrender what you can’t control, and lean into patience with confidence. This Mantra will remind you that growth is happening, even when you can’t yet see the outcome.

Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts.

Don’t miss out on all things Mantra!

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I Exude Confidence In All Situations Jul 14, 2025

Show notes

This week's mantra is I Exude Confidence in All Situations. Confidence isn’t about having all the answers—it’s about trusting yourself no matter the circumstances. In this episode of Mantra, we explore how to shift out of self-doubt, tap into your inner authority, and carry yourself with grounded assurance in every room you walk into. Exuding confidence doesn’t mean pretending—it means owning your presence, your voice, and your worth, even when things feel uncertain. This Mantra will help you lead with calm strength and step into each moment with unshakable self-trust.

Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts.

Don’t miss out on all things Mantra!

Instagram: @mantraopenmind | @OpenMindStudios
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I Say Yes to New Adventures Jul 07, 2025

Show notes

This week's mantra is I Say Yes to New Adventures. Stepping outside your comfort zone can feel scary—but it’s often where the magic happens. In this episode of Mantra, we explore how to welcome new experiences with an open heart, overcome fear-based hesitation, and lean into the unknown with curiosity and confidence. Saying yes to new adventures doesn’t mean abandoning what’s safe—it means expanding your world and discovering parts of yourself you didn’t know existed. This Mantra will inspire you to take bold steps, trust the journey, and invite more spontaneity and joy into your life.

Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts.

Don’t miss out on all things Mantra!

Instagram: @mantraopenmind | @OpenMindStudios
TikTok: @OpenMind
Facebook: @0penmindstudios
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I Allow My Friendships to Evolve Without Guilt Jun 30, 2025

Show notes

This week's mantra is I Allow My Friendships to Evolve Without Guilt. As we grow and change, our relationships do too—and that’s not a failure, it’s a natural part of life. In this episode of Mantra, we explore how to navigate shifts in friendship with grace, release the pressure to hold onto what no longer fits, and honor the connections that continue to align. Allowing your friendships to evolve isn’t about letting people go—it’s about making space for authentic, mutual growth. This Mantra will help you embrace change in your relationships without guilt, and with deep self-trust.

Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts.

Don’t miss out on all things Mantra!

Instagram: @mantraopenmind | @OpenMindStudios
TikTok: @OpenMind
Facebook: @0penmindstudios
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I Make Rest a Priority in My Life Jun 23, 2025

Show notes

This week's mantra is I Make Rest a Priority in My Life. In a world that praises hustle and constant productivity, choosing rest is a radical act of self-respect. In this episode of Mantra, we explore how to redefine rest as a necessary part of growth, creativity, and emotional well-being—not something to earn or feel guilty about. Making rest a priority isn’t about doing less—it’s about restoring your energy so you can show up more fully in your life. This Mantra will help you reconnect with stillness, honor your limits, and create space for true renewal.

Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts.

Don’t miss out on all things Mantra!

Instagram: @mantraopenmind | @OpenMindStudios
TikTok: @OpenMind
Facebook: @0penmindstudios
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I Am A Magnetic Person Jun 16, 2025

Show notes

This week's mantra is I Am a Magnetic Person. Your energy speaks before you do—and when you're aligned with authenticity, confidence, and self-love, you naturally attract the people, opportunities, and experiences meant for you. In this episode of Mantra, we explore what it means to embody magnetic energy, let go of the need to chase, and start drawing things in with ease and intention. Being magnetic isn’t about being loud or perfect—it’s about being real, grounded, and fully you. This Mantra will help you tap into your natural glow and own the energy you bring into every space.

Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts.

Don’t miss out on all things Mantra!

Instagram: @mantraopenmind | @OpenMindStudios
TikTok: @OpenMind
Facebook: @0penmindstudios
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YouTube: @OpenMind_Studios

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I Allow Myself To Be Celebrated Jun 09, 2025

Show notes

This week's mantra is I Allow Myself to Be Celebrated. So often, we downplay our wins, deflect compliments, or rush past moments of recognition—but you deserve to be seen and celebrated. In this episode of Mantra, we explore how to embrace acknowledgment without guilt, receive love and praise fully, and let yourself shine without shrinking. Allowing yourself to be celebrated isn’t about ego—it’s about honoring your growth, your effort, and your worth. This Mantra will remind you that you’re not “too much”—you’re worthy of every moment in the light.

Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts.

Don’t miss out on all things Mantra!

Instagram: @mantraopenmind | @OpenMindStudios
TikTok: @OpenMind
Facebook: @0penmindstudios
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I Let My Work Speak Louder Than My Doubt Jun 02, 2025

Show notes

This week's mantra is I Let My Work Speak Louder Than My Doubt. Self-doubt can be loud, but consistent effort and integrity speak volumes. In this episode of Mantra, we explore how to quiet inner criticism, stay focused on your goals, and trust that showing up—day after day—is more powerful than any fear. Letting your work speak louder than your doubt doesn’t mean you never question yourself—it means you keep going anyway. This Mantra will remind you to lead with action, lean into your purpose, and let your growth do the talking.

Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts.

Don’t miss out on all things Mantra!

Instagram: @mantraopenmind | @OpenMindStudios
TikTok: @OpenMind
Facebook: @0penmindstudios
X: @OpenMindStudios
YouTube: @OpenMind_Studios

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I Accept that Rejection is Redirection May 26, 2025

Show notes

This week's mantra is I Accept that Rejection is Redirection. Rejection can sting—but often, it’s guiding us toward something even better. In this episode of Mantra, we explore how to reframe disappointment, let go of what wasn’t meant for you, and trust that every closed door is pointing you toward the right one. Accepting rejection as redirection isn’t about pretending it doesn’t hurt—it’s about choosing to see it as a step forward, not a failure. This Mantra will help you build resilience, stay open to new possibilities, and trust the path unfolding ahead of you.

Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts.

Don’t miss out on all things Mantra!

Instagram: @mantraopenmind | @OpenMindStudios
TikTok: @OpenMind
Facebook: @0penmindstudios
X: @OpenMindStudios
YouTube: @OpenMind_Studios

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I Embrace the Courage to be Disliked May 19, 2025

Show notes

This week's mantra is I Embrace the Courage to Be Disliked. People-pleasing can feel safe—but it often comes at the cost of your authenticity. In this episode of Mantra, we explore what it means to stand firm in your truth, set boundaries without apology, and let go of the need for universal approval. Being disliked doesn’t mean you’re doing something wrong—it often means you’re doing something real. This Mantra will empower you to live more boldly, speak more freely, and honor the version of yourself that doesn’t need to shrink to fit in.

Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts.

Don’t miss out on all things Mantra!

Instagram: @mantraopenmind | @OpenMindStudios
TikTok: @OpenMind
Facebook: @0penmindstudios
X: @OpenMindStudios
YouTube: @OpenMind_Studios

Learn more about your ad choices. Visit megaphone.fm/adchoices

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