ManTalks Podcast

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How To Attract Higher Quality Women Nov 30, 2023

Show notes

Talking points: mindset, relationships

Title says everything, friends. Here are a handful straightforward things you can start doing to attract higher quality women. Caveat: these aren't Jedi mind tricks, they'll benefit you even if you're already in a relationship, and probably will help the dating scene be a little less chaotic for everyone. Listen in.

(00:00:00) - Intro
(00:02:18) - Face your fears and be honest about the red flags you’ve ignored
(00:05:42) - Confront your fears relationally, emotionally, and sexually
(00:07:37) - Work towards your idealized self
(00:10:33) - Get in shape; the benefits are enormous
(00:17:02) - Be able to regulate your nervous system
(00:18:42) - Know what you will tolerate in relationship and adhere to that
(00:20:45) - Get offline

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Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today.

Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify

For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

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TheTinMen - Is Inequality Really That Bad? The Surprising Research Behind A Shifting Landscape Nov 27, 2023

Show notes

Talking points (and content warning): masculinity, suicide, domestic violence, patriarchy, politics, culture

Whew. This was quite the conversation. I've been following TheTinMen for a while now and am continually inspired by his passionate yet levelheaded approach to what is (unfortunately all too often) wildly charged conversations. This is a heavy one, team—and deeply important.

(00:00:00) - Intro and why "TheTinMen"?
(00:04:17) - George’s defining moment
(00:08:40) - How do you approach the topic of domestic violence, and it's biggest causal factor
(00:12:00) - What factors into domestic violence outside power and control?
(00:21:38) - George’s take on the patriarchy
(00:28:04) - How do you engage people who think all men are evil?
(00:33:22) - In the UK, fathers are legally second-class parents
(00:38:41) - The misconceptions around male suicide
(00:46:34) - What are men saying to George directly about suicide?
(00:46:34) - How does the epidemic of male vacancy play into the challenges young boys are facing?
(00:55:21) - Why men leave the left
(01:04:25) - How do you handle such charged conversations?

George (@TheTinMen) is a content creator, research, pro-men's advocate and social media influencer. He explores the forgotten gaps of the gender debate, working for compassionate, original, and progressive political advocacy for men and boys.

Connect with TheTinMen

-Website: https://thetinmen.blog/

-Instagram: https://www.instagram.com/thetinmen/

-Podcast: https://podcasters.spotify.com/pod/show/thetinmen/

-Twitter: https://twitter.com/TheTinMenBlog

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today.

For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The One Question Every Man Should Answer (And Every Woman Should Ask) Nov 23, 2023

Show notes

Talking points: mindset, goals, direction

If there's anything you should be prepared to talk about with a partner, this is it. I think men underestimate how potent it is, how attractive it is, and how beneficial it is for themselves and for everyone else...

What's your vision?

(00:00:00) - Intro and the Question
(00:02:43) - Your vision helps women understand you better—and it’s attractive
(00:03:29) - Purpose comes FROM vision
(00:05:47) - There’s aliveness when working on your vision, but it’s easy to get stuck on what’s not going well
(00:09:35) - Why depth is my direction

Want to go deeper? I encourage you to check out ManTalks' Black Friday sale. Get 20% off all our courses (or 30% if you grab all three)! The Shadow Course, Relationship Mastery, and the Porn Detox Program are all available: https://mantalks.com/blackfriday/

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today.

For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Men's Work Session - Recovering And Healing Old Grief, Part Two Nov 20, 2023

Show notes

Talking points: fatherhood, attachment, communication

Back in August, I had this gentleman on, and we covered some deep ground. In part two, we end up looking at a present struggle, fatherhood, and how it both connects and is separate from old patterns.

This is an excellent episode to check out if you’ve been curious about what shape repeat sessions can take, and how we can use what we’ve learned about ourselves not just to overcome our own obstacles, but help others too.

(00:00:00) - Intro, recap, and an update
(00:05:49) - We tend to overlook the healing and focus on what’s still going wrong
(00:09:56) - The challenges helping and managing an adopted son, and the fear of being unable to help
(00:18:21) - Similarities between what’s being experienced now and what was experienced as a child
(00:20:29) - What it’s like trying to connect with a son and not feeling like it’s happening
(00:28:24) - “What feels familiar between the relationship you have with your son and the relationship that you as a boy had with your father?”
(00:30:04) - You might be more alike than you think
(00:34:36) - How might the work of grieving a mother’s passing and relating to your son be connected?

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today.

For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Epidemic Of Male Vacancy Nov 16, 2023

Show notes

Talking points: culture, relationships, systemic issues

66% of young men are single, fewer and fewer men are graduating college, boys are disproportionately punished in school, there are fewer male teachers and therapists than ever, and millions of men aren't even listed as unemployed because they're simply not seeking work. Something's going on.

(00:00:00) - Intro and some stats
(00:04:17) - I’m not going to sit here and blame men OR women
(00:06:30) - Social reasons men check out
(00:09:45) - The definition of a good man is almost entirely up to women
(00:12:06) - Structurally, men aren’t being incentivized to go into higher education
(00:14:59) - I think that support networks for men and boys are collapsing or are not male friendly
(00:16:57) - Men generally aren't finding resonance in the therapeutic industry, nor can they find male therapists
(00:19:41) - There’s been a significant decline in the number and diversity of male relationships
(00:22:30) - Where do we go from here?

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today.

For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Wim Hof - Breathe, Motherf***er (Re-release) Nov 13, 2023

Show notes

Talking points: breathwork, neurophysiology, fear

I know many, many people whose lives have been profoundly changed by getting into Wim's style of breathwork, myself included. This was one of my absolute favorite interviews, and Wim's fierceness and passion for helping people is absolutely mind-blowing.

If you're looking to understand a little more about what breathwork can do, this is THE episode for you.

(00:00:00) - Intro and what happens when men gather
(00:03:56) - One of Wim’s defining moments: trapped under the ice
(00:06:14) - Wim’s journey with fear
(00:11:13) - How do we begin using our breath to confront fear, and some of the science behind breath work.
(00:20:38) - On how breath helps regulate the nervous system
(00:28:07) - Why breath work and cold therapy?
(00:31:57) - Are there any similarities between deep breath work and psychedelics?
(00:36:48) - Does breathwork behave similarly to DMT?
(00:42:23) - Why do some people get tingly or see shapes during breath work?
(00:49:00) - Are inflammation and fear related?

Wim Hof, aka "The Iceman," is a Dutch extreme athlete born. Renowned for his ability to withstand extreme cold, Hof has set records for ice endurance and advocates for the health benefits of cold exposure combined with his breathing techniques. His Wim Hof Method, a blend of cold therapy, breathing, and meditation, claims to control the autonomic nervous system and immune response, intriguing scientists and wellness enthusiasts alike. Beyond his physical feats, Hof promotes a philosophy of natural living and the mind-body connection, inspiring people globally to explore their own potential boundaries.

Connect with Wim

-Website: https://www.wimhofmethod.com/

-YouTube: https://www.youtube.com/channel/UCxHTM1FYxeC4F7xDsBVltGg

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today.

For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Becoming The Man You're Capable Of Being Nov 09, 2023

Show notes

Talking points: potential, growth, mindset

We all have images of who and what we're capable of. Flashes of motivation and inspiration based on what we know deep, deep down to be true of us.

Getting from images to reality, from dreams to concrete fact, is the battle. The best one you'll ever fight. The following are simple (but not easy) steps based on years of work with men, endless hours of study, and mentorship with some amazing people.

(00:00:00) - Intro and where the challenge lies
(00:03:37) - Develop skills that matter to you, will improve your life, and improve others’ lives
(00:05:32) - Know (and take) the risk
(00:08:04) - Connect to your direct, felt experience
(00:12:40) - Express and transmit what you’re experiencing
(00:14:17) - Realize what it is you want, but pay attention to what life is saying you need
(00:15:27 ) - Pursue your fears and discomfort
(00:16:48 ) - Pay attention to your own darkness AND learn what it’s trying to teach you

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today.

For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Paul F Austin - Are Psychedelics The Catalyst For A New World? Nov 06, 2023

Show notes

Talking points: psychedelics, therapy, culture, interdependence, history, materialism

It's been several years since I last talked with Paul, and he's been busy. We branch out into a number of ideas, all centered around what psychedelics have done, are doing, and COULD do for humanity.

If you're looking for thoughts from an expert on where the therapeutic industry might be headed—and what's needed from all of us—this is the conversation for you. Listen in.

(00:00:00) - Intro and Paul’s defining moment
(00:06:02) - Why do you think psychedelics were so villainized back in the day?
(00:11:29) - Would you say that part of the psychedelic experience is interaction with the unconscious?
(00:15:16) - Did psychedelics influence Jung’s “Red Book”, and how can psychedelic use actually improve mental health?
(00:24:11) - Psychedelic use should also assist collective mental health, not just individualistic goals
(00:29:42) - What is the recipe for a bad trip, and the importance of preparation and post-trip integration
(00:39:20) - Paul’s thoughts on the future, and possible concerns culturally and for teenagers
(00:46:43) - How can psychedelics impact our capacity to lead ourselves and others?
(00:56:10) - What would individuals and leaders do to deepen their understanding of interdependence?

Paul F. Austin is one of the most prominent voices in the world of psychedelics. As the founder of Third Wave, he has educated millions on the importance of safe and effective psychedelic experiences. A pioneer at the intersection of microdosing, personal transformation, and professional success, he has been featured in Forbes, Rolling Stone, and the BBC's Worklife. Paul helps others use microdosing as a tool for professional development and increased self-awareness by treating the use of psychedelics as a skill refined through mentorship and courageous exploration.

Connect with Paul

-Website: https://www.paulaustin.co/

-The Third Wave: https://thethirdwave.co/

-The Psychdelic Coaching Institute: https://psychedeliccoaching.institute/

-Instagram: https://www.instagram.com/paulaustin3w/

-Podcast: https://podcasts.apple.com/ca/podcast/the-psychedelic-podcast/id1200537009

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today.

For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Simpification Of Modern Men Nov 02, 2023

Show notes

Talking points: domestication, culture, biology

To be clear straight out the gates, I don't think there's some vast conspiracy to weaken all men. But there are certain aspects of our culture, our food, and more that have a synergistic effect. One that's messing with men on multiple levels. Listen in.

(00:00:00) - Intro and the ways men are becoming domesticated
(00:03:18) - Masculinity and what it means to be a good man is now almost entirely defined by women
(00:05:40) - A narrative that men are essentially defective women, or unwanted, or automatically at fault
(00:10:42) - The simplification is also biological, through microplastics, additives, and more
(00:13:59) - Stress and distraction levels are through the roof
(00:17:03) - So…what do we do?
(00:20:04) - Life isn’t supposed to be easy all the time

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today.

For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Thomas Hübl - Practicing Interdependence To Heal Our Trauma Oct 30, 2023

Show notes

Talking points: trauma, culture, collective healing

Wow! Very grateful to have had the opportunity to sit with Thomas recently to discuss not just his book, but his vision and mission for people everywhere. This was a deeply moving conversation; Thomas' perspective on how trauma forms and how it needs to be healed will be resonating with me for a long, long time. Check this out.

(00:00:00) - Intro and Thomas’ two defining moments
(00:06:41) - How trauma reorients your perspective towards safety
(00:10:37) - What is “attunement”?
(00:23:10) - Tension is reduction of emotion
(00:30:55) - Where does polarization fit into all of this?
(00:40:23) - How do we start dealing with this?
(00:45:53) - What's covered in Thomas' new book

Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.

He is the author of Attuned: Practicing Interdependence to Heal Our Trauma—and Our World, and Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. Hübl has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University.

Connect with Thomas

-Website: https://thomashuebl.com/

-Book: Attuned: https://www.attunedbook.com/

-Facebook: https://www.facebook.com/Thomas.Huebl.Sangha/

-Instagram: https://www.instagram.com/thomashuebl/

-Podcast: https://thomashuebl.com/#podcast

Release porn as a crutch, reclaim your time, and recover intimacy. Introducing the Porn Detox Program: https://mantalks.com/porn/

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today.

For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

See omnystudio.com/listener for privacy information.