Mama Says Namaste Podcast

Latest Episodes:

Better Support, Better Speech Jan 04, 2023

Show notes

This week I talked with the Chief Knowledge Officer of Better Speech, Lenora Edwards, to hear about what they offer and tips for navigating speech, food and processing issues with kids. We talk about speech therapy, who all it helps, and how to support our kids at any level.

Creating Mama Systems with Laura Hernandez Dec 28, 2022

Show notes

Join me this week as I talk to Laura Hernandez, mama of ten and creator of Mama Systems, as she shares how to keep your sanity even with a busy household, special needs, or any other exceptions that are causing chaos in your home. Hop over to www.MamaSaysNamaste.com/podcast-mama-systems-laura to get the corresponding blog post and access her free self-care guide.

Just Own It (Yourself) Dec 21, 2022

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Joy. Just Own it Yourself. Can you? Or are you so focused on making or bringing joy to others that you've sabotaged it with your own stress overload? In this short and sweet episode we help you with reframing so you keep your sanity and actually enjoy the upcoming weeks, as well as a few ideas where we've let go of tradition and added more simplicity and ease.

4 Tips for Abundance for Holidays and Beyond Dec 14, 2022

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As we're nearing Christmas, we want to share four quick tips that will help you navigate the holidays - and beyond - with an attitude of abundance and gratitude. What do drop? What's on your "don't do" list? What do you fill, and what do you accept? Check out the blog post and podcast episode - what is something that helps keep you calm and enjoying the holidays?

Gift Ideas for Impact and Personality Dec 07, 2022

Show notes

Not sure what to gift? Here are ideas that make a positive impact, as well as take into account the different personality styles in your life! I've added to a previous gift guide with even more ideas, and Nathan and I share about the gifts with meaning that truly leave a ripple effect of positivity vs. clutter.

Kiss the Walls: Simple Boundaries, Simple Gratitude Nov 30, 2022

Show notes

Is a wall always a brick wall of negativity? Or is there a chance to put clear boundaries around the life you want to create? As we've moved from our RV into a stationary house for the next six months or so, it's an opportunity for us to reflect on what we've created - and the walls we "kiss" - and what we choose to bring awareness and gratitude to. What might you be missing in the rush of your life? How are you teaching others to treat you? As we discuss boundaries, awareness and gratitude, we share stories from our experience and a challenge for and your family. What have you cultivated and created in your home? Are you instilling true sanctuary at home, both in the walls you do reinforce and in the awareness and gratitude of the present moment?

A Meditation on Thanksgiving Nov 23, 2022

Show notes

It's the week of Thanksgiving. While we don't celebrate the history that caused pain to so many, we do focus on what true thanksgiving is. Gather your family around to hear what we're grateful for, and follow along with our ten-year-old, Juliette, as she leads on a meditation of gratitude!

The 12 Tenets of Wellness Nov 16, 2022

Show notes

Are you healthy...really? Does this include all aspects of mind, body, and soul? We've compiled 12 tenets for wellness to open the door for health in all three areas - mind/body/soul. Are you reinforcing the LIFE you want to live, or the death you want to avoid? Let me know which of these 12 tenets come easy for you, and what might be a struggle.

Authoring Reality Nov 10, 2022

Show notes

Have you considered you're the narrator of your life? What story are you telling yourself? Is it one that is fueling you forward, or affirming what you wish would actually change? This week Nathan and I talk about the books we've been reading, and boy are they deep. So what do Dr. Bernie Siegel, Viktor Frankl, Nathan and Ashley all agree on? What, truly is the meaning of life? How do we write the stories on our own realities? And how to they manifest and check us in the process?

You Can Sleep When You Die Nov 02, 2022

Show notes

Struggling with sleep in your home? I used to believe "you can sleep when you die"...and I see now how that can be a recipe for a much sooner death. As we're digging into what people are tolerating in their homes, lack of sleep was another one stated - and not just because of littles! Having TWO teenagers now in my own home, I know sleeptime can be a struggle for any age, and we're huge advocates of keeping it sacred. This week we share three myths we used to live by that we've thrown out the window - and tips for your family for better sleep - and why. So how about you - do you feel you get enough sleep?

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