Mama Says Namaste Podcast

Latest Episodes:

Opposites DO Attract...and how to live with them Feb 26, 2019

Show notes

Do opposites attract? HOW do opposites attract? And how in the world do I handle them? February's episode is all about love and the ups and downs of living with your opposite.

In many respects, it's harder to have the SAME personality styles than it is to have your opposite. Two of the same styles may end up never accomplishing anything, or constantly trying to fight for who is in charge.

Oftentimes the biggest struggles in opposite couples is the desire to have the other person view things like you do. When you push for your partner to be/do/think the same as you and that's not their natural behavior, it can be a slippery slope of disappointment and frustration.

Head over to www.MamaSaysNamaste.com/podcast-opposites for the FULL show notes!

Unhurried Spaciousness - 5 steps for the new year Jan 25, 2019

Show notes

Do you have a word for the year? We've done this over the past several years, choosing a word or theme to help us set our intention for the year. We've explored Awe, One Day, and Focus…so what is our word this year…and how do you identify yours?

Check out the FULL show notes at www.MamaSaysNamaste.com/podcast-unhurried-spaciousness

It Was A Crafty Christmas! Dec 27, 2018

Show notes

Welcome to episode 84! We hope you had a very merry Christmas! This week we're going to give a quick update into how our Christmas went down, and share with you a bit about our thoughts moving forward.

Get the full notes at www.MamaSaysNamaste.com/podcast-crafty-christmas

When Routines Are Off And Expectations Are High Dec 19, 2018

Show notes

How do you stick to what is important to you - the diets, schedules and more that you have in your family - during the holidays? It's easy to stay in routine when you're in your own safe family bubble, yet adding in visitors and celebrations can make all your routines go out the window! Check out the full episode notes at www.MamaSaysNamaste.com/podcast-setting-expectations

Difficult Conversations You Want To Avoid Dec 13, 2018

Show notes

How do navigate those conversations you don't want to have with the people you may not choose to be around except for those "special" occasions? We're discussing boundaries today, and getting back to what is most important for you, and what you actually can control. We all know those toxic relationships that rear their ugly heads, and, guess what. You actually have the power to steer the ship. Get the full show notes at www.MamaSaysNamaste.com/podcast-difficult-people

4 Tips on Abundance to Make Your Holidays Shine Dec 04, 2018

Show notes

During the holidays, it's all about abundance...and yet we can get stressed out and maxed out and lose sight of what we dream the holidays SHOULD look like. Get the full show notes at www.MamaSaysNamaste.com/podcast-4-tips-abundance

Gift Ideas for Every Personality Style Nov 28, 2018

Show notes

Ah, the holidays - a time to connect with friends and family, spend a ton of money, stress about gifts, and get a bunch of STUFF you don't need.

Or maybe not! In this episode, we're going to share our top tips for gift-giving that means more than a dollar store trinket, and even help you figure out unique things based on personality style!

Get the FULL show notes at www.MamaSaysNamaste.com/podcast-gift-ideas-for-every-personality-style

Not Just A Hallmark Holiday Nov 22, 2018

Show notes

The holidays can be a stressful time for some, and for others, it's that buildup to a break - a time to relax, indulge, connect and show gratitude. Maybe the "hallmark holiday" is too big of a buildup for something that really shouldn't even be celebrated.

But why can't we carry this holiday mindset year-round? We've found that as we add a bit of celebration into our daily lives, the pressure of the holidays seems less and less.

In this episode, we share about how we don't really celebrate the holiday, but focus on having an attitude of gratitude year-round.

Nomad-Friendly Income Ideas Nov 15, 2018

Show notes

People dream of grand adventures and all of the fun they'll have "one day." Yet so often, that dreaded word "work" holds us back. Is your work drudgery that you are forced to do to "be a responsible adult"? Are you stressed and exhausted and wishing there were a better way? A location independent lifestyle isn't just confined for those who want to be an entrepreneur - and it's not just about travel. There are mindset shifts that will help you take ownership of the life you want to live, no matter what you do. Check out this blog and listen to the podcast for 3 perspective shifts and 9 tips on income generation beyond the norm. www.MamaSaysNamaste.com/location-independent-income

What's it gonna take? Tough tips for feeling stuck Nov 07, 2018

Show notes

Are you feeling stuck in negativity and complacency? Are you hitting a wall and not seeing any hope? This is the episode for you. There are times that require a bit MORE than a course correction. It may be time for a serious shift and redirect. And that's what this episode is all about. Click through for the full show notes and extra resources at www.MamaSaysNamaste.com/podcast-feeling-stuck

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