Make Your Damn Bed

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**Make Your Damn Bed**

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum – better your life.

Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed – so you can start making it!

Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an “as-is” basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Latest Episodes:

1033 || artists way week 1 Jan 03, 2024

Show notes

WEEK 1: Week One: Recovering a Sense of Safety

Key concepts: Shadow Artists, Core Negative Beliefs, Affirmations

The time is passing anyway, may as well do the damn thing in the process.

RESOURCE: https://juliacameronlive.com/the-artists-way/

and https://everleafdesigns.com/blog/artists-way-week3

and https://laurabowers.net/the-artists-way-week-1/

and https://static1.squarespace.com/static/63755649745e1a4652a35908/t/63cad96ff67e2f22c5e74947/1674238320080/Best+Artist%27s+Way+Exercises.pdf

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

1032 || the artist's way Jan 02, 2024

Show notes

WEEK 1: Week One: Recovering a Sense of Safety

Key concepts: Shadow Artists, Core Negative Beliefs, Affirmations

“It is very difficult to complain about a situation morning after morning, month after month, without being moved to constructive action. The pages lead us out of despair and into undreamed-of solutions.” - Julia Cameron

RESOURCE: https://juliacameronlive.com/the-artists-way/

and https://everleafdesigns.com/blog/artists-way-week3

and https://laurabowers.net/the-artists-way-week-1/

and https://static1.squarespace.com/static/63755649745e1a4652a35908/t/63cad96ff67e2f22c5e74947/1674238320080/Best+Artist%27s+Way+Exercises.pdf

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

1031 || red herring Jan 01, 2024

Show notes

A red herring is a term used to describe something that is intended to be misleading or distracting from the actual issue or point. It is a rhetorical device or a literary technique often used in discussions, arguments, or storytelling to divert attention away from the main topic. The term has its origins in the practice of using a strong-smelling smoked fish, called a red herring, to divert hunting dogs from the scent they were originally following.

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

1030 || pinching pennies (final hacks) Dec 31, 2023

Show notes

Get mindful of your values and that will make setting boundaries way easier.

Boundaries are not walls, but behavioral guidelines that can allow us some control in responding to other people’s behaviors.

Maintenance is key to basic wellbeing. Oil changes, cleaning, moisturizing, rest. People are sneaky about convincing you what ESSENTIAL maintenance is. They'll have you waxing your hairless cat and convincing you it’s necessary (weekly… until the end of time…)
Bring snacks + a water (and other beverages, shit) because 9/10 an apple can save me from stopping at a chili’s for margaritas and fries..
Skillshare. Co-ops. Errand stack. Ask before buying.
Automatic savings and bill pay for essentials: rent/insurance/utilities/internet/etc.
Cancel unnecessary bills and pay those manually. If you subscribe - set audible alerts with reminders to cancel before the next pay period.
Establish free/cost effective healthy outlets and hobbies - physical/creative/communal- ideally one that incorporates all three.

Be realistic with yourself. Never be ashamed of where you are. You are more than your savings account or your budget.

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

1029 || pinch pennies with community Dec 30, 2023

Show notes

Become a more conscious buyer. Maybe you get an accountability partner, Maybe you do the 30 day test, Maybe you quit walking into targets altogether, whatever it is - stop buying shit that you don’t NEED. If you want it, track what emotion you believe you will have from it, and try to establish a different way of experiencing that.
If it’s in your current wheelhouse - become a more conscious hoarder: cultivate an “upcycling” eye + be realistic with what you choose to save. I do this by asking myself:
Will I really use this? If so, when + how? Be honest + real with this. Some times in my life, this means trashing or recycling more than I would prefer. Buf if its near a holiday, I save boxes and packing paper for gifts.
Set a reminder in my phone + store it in an accessible place - ideally with all the other materials ill need.
Keep your old FAVORITE clothing items, even if they’re outta style or outta your standard size - unlessssss you’ve officially decided that is a style that will no longer apply to your life moving forward + that includes all future versions of you.
Point is - nothing worse than getting rid of a great pair of pants you outgrew or shrunk outta and realizing you actually really dont wanna have to go through the process of finding a new version of those.
LIBRARIES. Tool libraries. Real libraries. Media libraries.
Yardsales. Estate sales. Garage sales. Community sales. The internet made it easier, but I tell you what - nothing beats driving around early on the weekend instead.
Get to know your neighbors. Really. Get hallmark movie on their ass and send a handwritten letter or check in while passing by on the street, to see out how they’re living. Maybe they also want to practice their german. Maybe they made too much bread pudding and you happen to be a bread pudding aficionado. Maybe they have a half empty compost bucket they need your scraps to make worth the investment, or they are looking for the exact size shoe you were planning on donating or maybe they keep getting your netflix feed and aren’t mad at it or whatever. Point is - some neighbors want to get us in on multi-level marketing schemes, other just want to share lawnmowers, gardening efforts, and the occasional sense of community. Also, i make it a habit of telling anyone with a nicer home than mine that i would be happy to house/pet sit if they go out of town. 2/10 it comes through and i treat that shit like an airbnb. Respectfully but pretending it is my own bc im a millennial in a housing crisis.

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

1028 || penny pinching Dec 29, 2023

Show notes

Life is hard and saving money is harder - especially if you have a lil luxury gremlin living inside you (like I do) - but here are some lil ways I try to save money.

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

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OR WATCH ON YOUTUBE: www.youtube.com/juliemerica

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

1027 || hope is liberation (wokescientist) Dec 27, 2023

Show notes

y'all... the way my jaw dropped when I read "Hope is not a goal to achieve or destination to arrive at."

READ more here (the resource from today): https://wokescientist.substack.com/p/how-do-we-keep-hope-alive-in-our

GET THE OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

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OR WATCH ON YOUTUBE: www.youtube.com/juliemerica

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

1026 || how to make work suck less Dec 26, 2023

Show notes

work can suck less, with a lil thoughtful planning + intention. if the light at the end of the tunnel does not exist, create one!

RESOURCES: https://medium.com/@karendarrin/6-ways-to-make-your-job-suck-less-a68990a511bd

and: https://www.vice.com/en/article/4a3vv3/how-to-start-a-labour-union-vice-guide

GET THE OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

1025 || collectivism at work Dec 25, 2023

Show notes

one day I'll stop ranting about labor unions and how incredible they are - but not today. until then...

READ THIS (the resource from today): https://www.vice.com/en/article/4a3vv3/how-to-start-a-labour-union-vice-guide

GET THE OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

1024 || polyvagal theory Dec 24, 2023

Show notes

Polyvagal theory (PVT) isn't validated by neuroscientists but we can definitely learn from the theory itself.

According to the theory, three organizational principles can be distinguished:

Explanatory diagram:

Hierarchy: The autonomic nervous system reacts in three reaction patterns, which are activated in a specific order.
Neuroception: In contrast to perception, it is here a cognition without awareness, triggered by a stimulus such as danger.[14][19]
Co-regulation: The need to feel safe enough to allow oneself to be in relationships, which is difficult for traumatized people.[20

RESOURCE: https://en.wikipedia.org/wiki/Polyvagal_theory

https://www.justinlmft.com/post/dorsal-vagal-shutdown

https://ct.counseling.org/2016/06/polyvagal-theory-practice/

GET THE OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

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OR WATCH ON YOUTUBE: www.youtube.com/juliemerica

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK