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    Education

    Make Your Damn Bed

    @MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum – better your life.

    Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed – so you can start making it!

    Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an “as-is” basis.

    Support this show http://supporter.acast.com/make-your-damn-bed.


    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © 715844

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    Latest Episodes:
    1053 || apes + mistakes Jan 23, 2024
    Show notes


    Today we discuss the difference between a monkey and an ape before digging into some deeper philosophical questions that asks us to reframe our inner aggression as a gift to be honed and our inner altruism as a cultural norm to be reclaimed. Nurturing our own nature to become a more peaceful and loving and cooperative society sounds pretty dang cool to this old ape.


    RESOURCES: https://en.wikipedia.org/wiki/Bonobo

    https://www.britannica.com/story/whats-the-difference-between-monkeys-and-apes

    https://theconversation.com/bonobos-and-chimps-what-our-closest-relatives-tell-us-about-humans-202265

    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.



    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    1052 || bonobos (biology) Jan 22, 2024
    Show notes

    I accidentally posted episode 3 BEFORE I updated episode 2 and I am ashamed and disgusted with this sad fact. Here's the biology episode I missed.


    RESOURCES: https://news.harvard.edu/gazette/story/2022/06/bonobos-tolerant-peaceful-group-relationships-paved-way-for-human-peacemaking/ https://www.nytimes.com/2023/11/16/science/bonobos-cooperation-study.html

    and ttps://theconversation.com/bonobos-and-chimps-what-our-closest-relatives-tell-us-about-humans-202265

    and https://www.persuasion.community/p/dewaal

    and https://en.wikipedia.org/wiki/Bonobo

    and https://www.bonobo.org/bonobos

    AND https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3498939/

    AND https://www.npr.org/sections/goatsandsoda/2021/03/20/978868116/some-generous-apes-may-help-explain-the-evolution-of-human-kindness#:~:text=Same%20genes%2C%20different%20behavior,them%20our%20closest%20living%20relatives.


    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.



    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    1051 || bonobo culture Jan 21, 2024
    Show notes

    bonobos are playful, generous, matriarchal, cooperative, and kind. the culture they created means the boys aren't aggressive and that sounds pretty darn cool to me.

    RESOURCES: https://news.harvard.edu/gazette/story/2022/06/bonobos-tolerant-peaceful-group-relationships-paved-way-for-human-peacemaking/ https://www.nytimes.com/2023/11/16/science/bonobos-cooperation-study.html

    and ttps://theconversation.com/bonobos-and-chimps-what-our-closest-relatives-tell-us-about-humans-202265

    and https://www.persuasion.community/p/dewaal

    and https://en.wikipedia.org/wiki/Bonobo

    and https://www.bonobo.org/bonobos

    AND https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3498939/

    AND https://www.npr.org/sections/goatsandsoda/2021/03/20/978868116/some-generous-apes-may-help-explain-the-evolution-of-human-kindness#:~:text=Same%20genes%2C%20different%20behavior,them%20our%20closest%20living%20relatives.

    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    1050 || bonobos + chimps || a conspiracy theory Jan 20, 2024
    Show notes

    I had such a great time talking about pigeons, I figured we could have some fun discussing other animals. Today, specifically, we are talking about one of my favorites but the chronically underrated “bonobos”. I’ve only ever really thought about bonobos during a college anthropology class, and then they kinda fell off the radar for me. Chimpanzees won the pop culture and research award and left bonobos in the dust. I’ve read there is a vested interest in making sure that we (the general public) learn about chimp culture more than bonobo culture because it would provide us with support and e vidence that we could do better as a society, and at this point, knowing what I know about bonobos (and society) - it would not surprise me if that were the case - but I digress. But contrary to your 3rd grade science teacher’s beliefs: humans closest relative is not just the chimpanzee.


    RESOURCES: https://news.harvard.edu/gazette/story/2022/06/bonobos-tolerant-peaceful-group-relationships-paved-way-for-human-peacemaking/ https://www.nytimes.com/2023/11/16/science/bonobos-cooperation-study.html

    and ttps://theconversation.com/bonobos-and-chimps-what-our-closest-relatives-tell-us-about-humans-202265

    and https://www.persuasion.community/p/dewaal

    and https://en.wikipedia.org/wiki/Bonobo

    and https://www.bonobo.org/bonobos

    AND https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3498939/

    AND https://www.npr.org/sections/goatsandsoda/2021/03/20/978868116/some-generous-apes-may-help-explain-the-evolution-of-human-kindness#:~:text=Same%20genes%2C%20different%20behavior,them%20our%20closest%20living%20relatives.

    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.



    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    1049 || artists way: week 2 || going sane Jan 19, 2024
    Show notes

    Week 2: going sane.


    RESOURCE: https://juliacameronlive.com/the-artists-way/


    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    1048 || the artists way: week 2 : going sane Jan 18, 2024
    Show notes

    WEEK 1: Week One: Recovering a Sense of Safety

    Key concepts: Shadow Artists, Core Negative Beliefs, Affirmations


    The time is passing anyway, may as well do the damn thing in the process.


    RESOURCE: https://juliacameronlive.com/the-artists-way/


    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    1047 || news from The Hague Jan 17, 2024
    Show notes

    The Hague refers to both a city and a region in the Netherlands. As a city, The Hague is one of the major cities in the country and serves as the seat of the Dutch government, housing the parliament, the prime minister's office, and the monarch's workplace. Additionally, The Hague is known for hosting various international organizations and courts.

    One of the most notable international institutions based in The Hague is the International Court of Justice (ICJ), which is the principal judicial organ of the United Nations. The ICJ settles legal disputes between states and provides advisory opinions on legal questions referred to it by the UN General Assembly, the UN Security Council, or other specialized agencies.

    Furthermore, The Hague is home to the International Criminal Court (ICC), which prosecutes individuals for the most serious international crimes, such as genocide, war crimes, and crimes against humanity.

    In summary, The Hague is a city in the Netherlands with significant international importance, particularly in the realms of international law and diplomacy.


    SIGN a petition for ceasefire here: https://www.jewishvoiceforpeace.org/resource/ceasefire/


    RESOURCES: https://en.wikipedia.org/wiki/The_Hague

    https://www.npr.org/2024/01/12/1224363666/israel-hamas-war-palestinians-south-africa-genocide-case-court


    https://www.pbs.org/newshour/world/watch-south-africa-tells-top-un-court-israel-is-committing-genocide-in-gaza-in-landmark-case#:~:text=THE%20HAGUE%2C%20Netherlands%20(AP),Israeli%20military%20operations%20in%20Gaza.


    https://theintercept.com/2024/01/11/south-africa-israel-genocide-charges/


    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.



    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    1046 || pigeons Jan 16, 2024
    Show notes

    pigeons are surprisingly interesting and brilliant critters and today we're digging into some of the most incredible facts about them.


    RESOURCES: https://www.excelpestservices.com/11-fun-facts-about-pigeons/

    https://facts.net/pigeon-facts/

    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.



    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    1045 || hopeful options Jan 15, 2024
    Show notes

    “Keep a little fire burning; however small, however hidden.” — Cormac McCarthy


    Hope is fundamental to human existence. It is paradoxical in its duality, however, as its very existence implies the possibility of despair (Lynch, 1962). This dialectic between hope and despair is central to considerations of chronic illness management, as well as to studies of the relationship between expectations and the placebo effect (Corbett, et al., 2007; Ratcliffe, 2011). Hope influences expectation, but is a distinct and multifaceted cognitive, embodied, and broadly existential experience (Mattingly, 2010). In order to maintain hope when faced with a situation that appears hopeless, individuals must navigate multiple contradictions between reality and possibility, embrace cultural notions of what is deemed acceptable to hope for, and be attentive to the hopes and concerns of significant others (Averill and Sundararajan, 2005; Chesla, 2005; DelVecchio Good, et al., 1990; Sulmasy, et al., 2010; Brown, 2015).


    RESOURCE: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4721951/

    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.





    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    1044 || hope theory Jan 14, 2024
    Show notes

    “Keep a little fire burning; however small, however hidden.” — Cormac McCarthy


    RESOURCES: https://www.tcd.ie/news_events/articles/2023/what-is-hope-and-why-do-we-need-it/#:~:text=Experiencing%20hope%20dampens%20the%20anxiety,fear%20pathways%20in%20our%20brains. https://psychcentral.com/blog/the-psychology-of-hope#tips https://positivepsychology.com/hope-therapy/


    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.



    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    Previous 1 83 84 85 86 87 191 Next

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