Make Your Damn Bed

Latest Episodes:

Day 228 || Nuance is Complicated Sep 22, 2021

Show notes

I talk about the importance of recognizing nuance in everything all the time - but we still often fall back into black and white, all or nothing thinking patterns that can cause us more harm than good.

Let yourself be intuitive and make decisions from a place that feels good instead of afraid.

It can and often will be both. You will have reasons to stay and reasons to go. You will have reasons to quit and reasons to try. You’ll have reasons to start and reasons to procrastinate further. You’ll have people who love you break your heart and you’ll both forgive them and fall into rage fits in the shower over the audacity of their behavior towards you who did nothing but love them.

This is why change is hard. It’s why it feels nearly impossible to cut people off completely because normally people aren’t 100% bad - and often we’re able to hold on

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Day 227 || Underutilizing Tools Sep 21, 2021

Show notes

I think we get inundated with the knowledge that information, tools, and assistance is limitless - and we don’t often know where to begin. Start with something that feels realistic to your now. What tool can you integrate into your routine today that will help you tomorrow.

Remember that new habits and routines take lots of time to get used to - and feel good doing consistently - but you’re allowed to change and drop and fix and simplify and complicate whatever the fuck you want anytime you want.

You’re in charge of your life - but don’t forget there are plenty of people who think just like you - who have created tools that may help make your day to day living a bit easier.

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Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Support this show http://supporter.acast.com/make-your-damn-bed.

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Day 226 || Enjoy the Process Sep 20, 2021

Show notes

It’s about doing what works for you - at a pace that feels good for you. It’s about finding your path to success in whatever that means to you. And since this is a new path for you - and you’re a unique individual - there is no right or wrong way through a forest - You just have to start clearing a path that makes sense to you.

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Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Support this show http://supporter.acast.com/make-your-damn-bed.

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Day 225 || Be About the Action Sep 19, 2021

Show notes

Get in the Practice of making and keeping promises to yourself that make your life better in the long run - and not just the now.

Start by setting an intention for the week. You may want to think about a goal you’ve had for a long time - or something you struggle with committing to - or maybe something more specific like writing a screenplay or something big like starting college or a mindful intention like getting healthy. Whatever it is, once you’ve chosen your overarching goal - You will want to break up that task into bite sized, realistic, manageable pieces.

By setting a reasonable daily goal to get you towards that intention and continuing to keep promises to yourself, your confidence in yourself and the project itself will increase.

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Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Support this show http://supporter.acast.com/make-your-damn-bed.

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Day 224 || Are They Accountable? Sep 18, 2021

Show notes

It’s important to allow yourself criticism but it's also just as important to expect other adults to bear constructive, fair, and essential criticism too. If they get defensive and angry - that isn’t necessarily a safe place for growth. If we all want to achieve better - we have to get comfortable taking, offering, and accepting that none of us are perfect.

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Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

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Day 223 || Looming To Do's Sep 17, 2021

Show notes

There is nothing better than getting a lurking task off of your to do list - especially if it’s been nagging you for more than a few weeks. Get out of your comfort zone - knock the shit out - then reward yourself for being such a bad ass.

Instead of dreading that to do list every time you rewrite it and add the same old bullshit to the end of it, try breaking it up into manageable baby steps. Dedicate 10 minutes of intentional thought to the task every day for a few days and see if that helps build momentum around it. There are always ways to make things more enjoyable, by including someone’s company, adding music or entertainment options to the mix, or watching someone else on YouTube do it first.

If you worry too much about the outcome or even the implications of what you have to do to get there - you may get overwhelmed - so instead, focus on the first step and take it. What MUST you do next to get started on the task - then do that.

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Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

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Day 222 || Plannin + Stressin Sep 16, 2021

Show notes

Stop stressing and procrastinating because "it’s not going to be perfect” and make the process of planning it enjoyable - which will feel better than perfect could. Also, let’s not forget tastes change and the shit you’re obsessed with now may drive you up the wall in ten years. None of that specific shit really matters unless it’s genuinely sentimental to you.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

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Day 221 || Walking Miracle Sep 15, 2021

Show notes

Cars are a literal miracle we have become so used to - we forget how amazing it is. Think about the fuel itself. Gasoline is combustible, dangerous, and potentially deadly if not used properly. But if you harness that incredibly powerful resource, you can make cars drive across the country and literal airplanes fly into the sky.

Our emotions are the same way. Both big emotions and jet fuel, can both cause immense destruction if they’re not controlled, or, on the contrary if you focus a more tactful release can create beautiful movement, expansion, and experience.

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Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

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Day 220 || Prioritize Feeling Good Sep 14, 2021

Show notes

Feeling Good should be the focus of your day to day. This does not mean to only do the things that feel good in the moment - what it means is to actively decide to change the way you feel about the shit you have to do. It takes time and practice. Commit.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Day 219 || Invite Them into the Kitchen Sep 13, 2021

Show notes

Your friends and loved ones often won’t feel comfortable inviting themselves into parts of your life because it’s yours and they don’t understand a thing about it. And, honestly, if that’s how you want to keep it, great. But if you feel like you’ve been lacking a sense of connection, don’t be afraid to occasionally allow the people you trust to join you where are you are you are your most comfortable and thriving!

There’s something really magical about seeing people in their element. It can be incredibly inspiring of you to share your light with others and that means shining on your own, sometimes too.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.