Make Your Damn Bed

Latest Episodes:

Day 218 || Optimizing Overload Sep 12, 2021

Show notes

Like anything, optimizing your space can be a slippery slope - and you may feel like it’s never perfect and can always be better. To you, I say relax. Fix what matters but recognize there is never a perfect solution to anything - and it’s about feeling your best. Stressing over what makes it the best is not feeling your best. Take a step back, ask yourself it’s working well enough for the time being, and move on.

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Day 217 || Optimize Your Space Sep 11, 2021

Show notes

Optimizing your space takes time, self awareness, and it means getting comfortable rearranging as often as you need to to ensure that your space continues working for you as you grow and change.

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Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

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Day 216 || Dopamine Hunter Sep 10, 2021

Show notes

The more you consciously DECIDE to feel excited about your healthier choices, the more your brain associates these healthy things with dopamine too. This is how people get addicted to working out and eating right. It starts with small, consistent changes, which we all know and hear about regularly but to me, the most important piece comes from the intentional choice of good feelings surrounding those healthy routines.

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Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

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Day 215 || Honing in on a Purpose Sep 09, 2021

Show notes

Jumping around searching desperately for a purpose is a lot more difficult than honing one based on the shit you’ve already got going for you - but that’s not to say, your next favorite thing isn’t right around the corner. Don’t be afraid to try out the new shit and rehash the old shit.

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Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Support this show http://supporter.acast.com/make-your-damn-bed.

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Day 214 || Big Spender Sep 08, 2021

Show notes

Be conscious of your purchases because it is too often, too simple for us to go full Ariana grande and “I want it I bought it” ourselves into the cumbersome nightmare of amazon boxes and useless shit that didn’t actually feel good when you got it, had to unload it, or when you finally decided to get rid of it six years later and realized the tags were still on it.

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Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Day 213 || Chaotic Spending Sep 07, 2021

Show notes

If you’re like me and you struggle to limit your spending in any capacity - next time you want to buy something new, ask yourself this: Can I afford this? And Do I need this?

If the answer is yes to both -great. Buy it! No hesitation. If you say nah I don’t need it and it’s worth it to you to buy it anyway - great. Buy the shit. And if you can’t afford it - that’s a case by case basis. But at least you’ve asked yourself the shit you were supposed to ask first so your purchase in itself - became a conscious practice. Which is really the only thing I ever really preach. Conscientiousness.

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Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

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Day 212 || Overthinking + Guessing Sep 06, 2021

Show notes

Because when you’re too busy analyzing what the other person might mean you’re not being present with what they actually said or did.

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Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Support this show http://supporter.acast.com/make-your-damn-bed.

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Day 211 || Versions of Reality Sep 05, 2021

Show notes

There are so many versions of reality - often with substantiated evidence that coincides with it - that if you don’t perpetually do valuable research on the research you’re using to support your argument - you’re at the mercy of whatever bozo knows how to type.

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Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

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Day 210 || Reparenting Struggles Sep 04, 2021

Show notes

what would the younger version of you think about your life right now? Pretend they came for a visit- what would they want to do with you? What cool stuff could you show them to make them excited about growing up? Would you eat the same way or would you change your daily routine when they were in town?

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Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

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Day 209 || Chasing Childlike Joy Sep 03, 2021

Show notes

Children don’t like being bored - and neither do adults. It’s our job to make sure we’re having the best possible time, just like it’s a parents job to make sure that their three year old will be entertained for the entirety of the flight. You are your own three year old. Prepare yourself for the best possible outcome by integrating and promising yourself consistent fun.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.