Make Your Damn Bed

Latest Episodes:

Day 248 || Outgrow Yourself Oct 19, 2021

Show notes

I realize now, if you’re doing it right, life is just a series of outgrowing yourself. Those choices, behaviors, routines, friends, experiences, and priorities that you used to make time for, out of necessity or desire or fear or boredom, at some point, just don’t appeal to you anymore. And you should be so fucking happy for that.

When you begin to outgrow yourself, whether consciously or not, you will naturally outgrow some of the people around you. There will be people who don’t understand why you’ve changed, or don’t want you to change, or want you to stay right where you are, or simply don’t relate to you after your change. This is a natural thing. It doesn’t mean you can’t still love or care or hold space for that person or that time in your life, it means you must hold space for the person you were and the person you’re becoming.

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Day 247 || Past Self Mosaic Oct 18, 2021

Show notes

The world hardened me through experiences, and time and time again I would work to soften myself back up. Eventually, I established a ratio of softness and armor, of love and fear, of precaution and fearlessness. It’s not always foolproof.

I am a mosaic of my past selves, and you are too. What does your mosaic look like?

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Day 246 || Natural Beauty Oct 17, 2021

Show notes

I am starting to believe they want us all to turn into robots. Last time I checked robots we’re free of cellulite, body hair, farts, and emotions. But robots also don’t get to experience. They don’t get to create. They don’t get to love, or to feel, or to feel peace in a body that they’ve been taught to hate.

Being a human being is fucking beautiful. What we have been taught as imperfections - are quite literally the most natural things in the world. Even if you have the only human body that has experienced it, that makes it a human trait. You humanize your own qualities by simply being human.

Read Julie's Medium Blog.

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Day 245 || Beliefs Become Reality Oct 16, 2021

Show notes

A repeated thought becomes a belief. A belief becomes a feeling. Those feelings and beliefs create your reality. The insecurities that we have about ourselves become a self fulfilling prophecy as they do end up working against us to validate your truth.

When you notice people treating you in a way and you feel hesitant or want to justify their behavior or whatever it may be stopping yourself and saying actually what if they do care what if I am worthy of love what if what if in a positive way instead of allowing your negative subconscious beliefs to hurt you continuously.

Read Julie's Medium Blog.

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Day 244 || Over Sharer Oct 15, 2021

Show notes

It’s good to be aware of when we’re talking just to talk or if we’re talking out of a place of insecurity or if we’re talking because we really believe it will foster a sense of connection. None of those reasons are inherently bad but we also need to recognize that we really don’t have to work so hard. Sometimes a simple no thank you is plenty of explanation. Sometimes a deep dive into your why isn’t warranted, expected, or appreciated. You are allowed to be a mystery to people without having to worry about how they interpret that mystery.

Read Julie's Medium Blog.

Support JULIE (and the show!)

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Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Day 243 || Ask More Questions Oct 14, 2021

Show notes

Unfortunately, we can’t have everyone we love be with us all the time forever, but we can ensure their legacies live on through our preservation of their memories.

Ask questions, study the people you love, and let yourself enjoy the time you do have, with them. I doubt you will regret knowing too much about someone you love, so don’t be afraid to ask. You never know what magic you may uncover!

Read Julie's Medium Blog.

Support JULIE (and the show!)

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Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Day 242 || Closure Part II Oct 13, 2021

Show notes

I really don’t think there is such thing as closure unless you’re actually ready to close the door yourself. And some doors may never close fully, and thats okay too. Just make sure you’re not reopening them for selfish reasons when you do.

Read Julie's Medium Blog.

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Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Day 241 || Closure Oct 12, 2021

Show notes

Closure does not really exist, at least how we’ve been taught. It’s more of an internal process than an external one.

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Day 240 || Rest Days Part II Oct 11, 2021

Show notes

A lot of us are working very hard on our lives, on ourselves, and on our development. We don’t even realize how quickly we are growing and changing because from our perspective, it may seem slow and tedious. Growing pains are no joke and if you don’t allow yourself time to adjust to these changes, your body may insist upon it.

Read Julie's Medium Blog.

Support JULIE (and the show!)

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Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Day 239 || Rest Days Oct 10, 2021

Show notes

I encourage you to try to respect the fact that our bodies know what is best sometimes better than we do. Because I personally know that my inability to slow down by my own volition makes it difficult for me to respect my body when it is requesting a break, kindly. So on the days it feels like it is forcing me to stay in bed - instead of getting depressed and down on myself and having a pity party for not being able to function like everybody else - I listen.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.