Make Your Damn Bed

Latest Episodes:

Day 258 || Reparent Yourself Oct 29, 2021

Show notes

When you embody your own best parent, you become someone who knows what is best for you, wants what is best for you, does what is best for you, and helps you prepare for what is best for you. We all need that in our lives, and even the luckiest of us can’t rely on our parents for everything forever. We all have to get comfortable making the decisions for ourselves that best serves us in our best interest rather than what feels the best now - and that is what reparenting should do.

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Day 257 || Flow Downstream Oct 28, 2021

Show notes

When I say float downstream, this is not a mindless or passive task. This is simply being mindful with the way your life is moving, making small choices to make it easier, and not resisting the path but rerouting it when you need to.

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Day 256 || Toxicity Oct 27, 2021

Show notes

If you don’t choose to uproot your own toxicity once in a while you will get sick. You will keep that toxicity inside which means it will eat you alive. Even if you don’t know it’s growing. Because if you ignore how bad your behavior can make you feel. And make others feel. You will never want to fix that behavior and it will continue to make you and others feel bad. Be willing to uproot your toxicity so you can become less toxic. Don’t be afraid of the fact that you have made mistakes that you have regrets and that you have done incorrectly by others in the past but make sure you are rectifying that shit in the future by addressing that shit now.

Read Julie's Medium Blog.

Support JULIE (and the show!)

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Day 255 || Ignorance is Judgemental Oct 26, 2021

Show notes

We’ve all made snap judgments and it takes a long time to unlearn a lifetime of habit - especially one as natural as this - but trust me when I say, your preconceived notions about people are typically incorrect, and it may be a good idea to avoid making those judgments altogether. We all cast judgements without knowing any better, but it’s our responsibility to learn so we can know better, and when we know better we do better. When we do better, the world gets better. When the world gets better, everyone wins.

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Support JULIE (and the show!)

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Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Day 254 || Clarity is Key Oct 25, 2021

Show notes

Genuine connection only comes from our ability to fully connect with our own desires and needs. We do this by getting clear before trying to communicate with others and then getting clear on how we choose to communicate with others. I have said this many times before: The temporary discomfort of openly communicating will save years of discomfort in the future. So be brave, be vulnerable, and be honest. If everything falls apart because of it, that shit wasn’t stable to begin with.

Read Julie's Medium Blog.

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Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Day 253 || Intellectually Avoidant Oct 24, 2021

Show notes

You are a person, not a test subject. Life is a journey not some race to enlightenment. You are welcome to just be. Stop using intellectualism to avoid feeling your feelings. Stop overanalyzing to avoid your emotions. And have the grace to do the same for your loved ones.

Read Julie's Medium Blog.

Support JULIE (and the show!)

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Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Day 252 || Support Can Be Uncomfortable Oct 23, 2021

Show notes

My parents made a lot of rules that didn’t feel like support at the time, that I absolutely consider supportive now. Support from my bra is uncomfortable but essential in some situations. Support looks and feels differently at different times - and that can be the angle you take with the people you love too.

Read Julie's Medium Blog.

Support JULIE (and the show!)

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Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Day 251 || Odd Person on the Sidewalk Oct 22, 2021

Show notes

The amount of attention you’re receiving or not receiving is not a reflection of your character. Life is a dance. We are moving all over the place and going around and around but not actually going anywhere notable in distance, because the where we start and where we end is not the point of dancing. The point of dancing is in the art itself. Sometimes we will lead and sometimes we will follow, but the dance is meant to be enjoyed and nothing else.

Read Julie's Medium Blog.

Support JULIE (and the show!)

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Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Day 250 || Dream Job(s) Oct 21, 2021

Show notes

If you have an idea for what you would you like to achieve in the future, take steps towards that. But if you aren’t sure - try everything until you figure out what you don’t want, then go from there.

Don’t let anyone rush you. You’ve got the rest of your life to figure it out. Until then, find something that best works for you right now, where you are today. Not where you’d like to be in five years.

Read Julie's Medium Blog.

Support JULIE (and the show!)

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Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Day 249 || Life Motto Oct 20, 2021

Show notes

Focus in on what your life means to you, allow that meaning to change with you over time, and never allow anyone else’s interpretation of that meaning affect you. It’s really not your business how they interpret it. Plus, your interpretation is probably going to change at some point anyway. So what difference does it make? You don’t need to understand the ins and outs to enjoy the ride.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.